Food Mistakes That Are Ruining YOUR Health! Dr. Gundry

[@arughaogisi2249]

This is a good summary of what you have been saying in your podcasts over the years. Thank you for reminding me. I am motivated to continue on the right path. Why does the food industry hide sugars, taking us for granted? Since I knew the truth that you espoused about food, I have abstained from them. I eat organic, avoid sugars, do intermittent fasting, use extra virgin olive oil, exercise, sleep ambly, etc Thank you for the good work. Blessings.

[@victoria256r]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@donotmissDutch]

Look at " medical medium". I have found him a year ago and I feel at my best at 64 years of age.

[@zlatkokovach7862]

No wonder it is called the Fear and Death Administration.

[@cathyowens1264]

Great video! I love it when you are just sitting at your desk talking to us, not reading a script. I so appreciate the gentle way you share your knowledge and wisdom with us.

[@sciencenotstigma9534]

I told myself that watching my diet just couldn’t be a priority, while battling mental illness and a Substance Use Disorder, and going back to school at 41. I put off bunion surgery, and became less active, due to pain, school, and sedentary work. 7 years into recovery, I found out I have vasculitis, due to overweight (not even obesity) and inactivity. No matter what else is going on, proper diet and exercise is vital! Thanks for this video! ❤

[@mwayne8032]

Nah, I'm stickin with my venison (wild) and lamb (locally raised/grass feed). Call me crazy.

[@davidsolis6691]

Thanks so so much Dr Gundry for your life-saving advice! We really appreciate you and your work! God bless!

[@minarnichin308]

Thank You Very Much Doctor Gundry👍👍👍

[@semaaral2595]

Yes reminds us all the truths😢 we hate to know😢 Many Thanks to our Doctor🙏🌹💯💙

[@nice9992]

👍👍👍👍🙏🏼🙏🏼Thank you very Much Doctor Gundry 🙏🏼🙏🏼🙏🏼For this Video

[@clivemilner]

Great video. I made the Exact same Mistakes myself 😂. Talking bad about Our Fiends, MONSANTO one does not want to get, shot in the Ear 😅

[@jsphfalcon]

Stay strong doc. I'm betting on you. I know you're on getting a lot of push back from these other so called health gurus

[@claudiapatriciasanchezcast9528]

Lo adoro Dr. Gracias por todo ❤

[@charlessommers7218]

As always , great show 😊

[@mikerepairsstuff]

Is methyl cellulose the same as cellulose gum? Thanks Dr. Gundry for all the years I’ve learned from your wisdom and your willingness to share it.

[@donausmus4281]

Spinach is VERY high in oxalates. I suffered greatly with calcium oxalate kidney stones all the while eating spinach salads daily.

[@chriskozak7356]

Steaming spinach is the only way to eat it. Reduces oxalate and enhances minerals

[@michaelashley2855]

@@chriskozak7356I steam it and then throw it away

[@Antandthegrasshopper]

Cook your spinach, it removes much of the oxalates.

[@donausmus4281]

@Antandthegrasshopper yes, unfortunately as well as nutrients.

[@jackiemansfield8325]

One Degree brand of oats states it is glyphosate free, gluten free, organic, sprouted rolled oats. And made in Canada. Anything wrong with that?

[@givenscommunications6307]

Very informative personal story.

[@cynthiaromans9557]

I walk away it looks absolutely funky❤

[@haroldporter-yn1yv]

Thankyou

[@shaftsoflight9161]

Man, this is so funny, imagine a juicing advertisement where they throw the juice away and then the whole family is enjoying some pulp yogurts hahahah GO DC G!

[@debbiequilter]

What are you thoughts on Bamboo Flour? Thanks for your information, great video.😊

[@cynthiaromans9557]

Totally experienced it! No good!

[@timetobourbon2175]

Awesome show, I don't agree with everything that you discuss but love the 95% I agree with. Also where do you get your awesome ties from????

[@nufosmatic]

The tie at 18:44 looks like a micrograph of a suspicious cancer lesion...

[@dwainszewczyk2469]

How bout Glycine for sweetener?

[@Ben-xl7fq]

What’s wrong with malk brand unsweetened almond milk ???

[@raynabozny2338]

Dr. Gundy I want to know more about your patient Jerry ,You mentioned him in a video he avoided knee replacement and cured his arthritis with diet. I have read ALL your books and take a lot of your products and will do ANYTHING to avoid surgery .Do a video about Jerry specifically his diet and supplement routine. PLEASE HELP Ray in Michigan

[@michaelashley2855]

It’s against the law to breach patient confidentiality

[@dylon1229]

I've heard that eating a carnivore diet can help with that. Maybe incorporating some sweet potato and fruit as well. Maybe some vegetables as well. But, I've heard that oxalates can contribute to arthritis so I'd be careful with high oxalate vegetables like spinach, kale, etc.

[@JoshSpace]

Seeing that MCT, by name, is a Triglyceride … will MCT oil raise an individual’s Triglyceride level in the blood?

[@adamsmith-jm5fd]

Not in my blood tests

[@cynthiaromans9557]

I’ll love sapphire gin!

[@chuckdawit]

What about Zevia soda? Made with Stevia! I drink these soda's all the time.

[@Dan-oi3xt]

Avoid Stevia!

[@chuckdawit]

@@Dan-oi3xt Why? Stevia is all natural and has no effect on blood sugar/insulin levels.

[@edademokanascott1757]

There are 2 types of stevia. One is pure, but the other is mixed with corn starch to make it cheaper. It's not mentioned in the ingredients which type is used. The problem with the corn starch is , if it's from the GMO corn, it becomes lethal for some allergy sufferers. Once I drank a health drink sold as a lemonade with lavender, charcoal and stevia. Showed such poisoning symptoms; felt like dying for 5 hours ; severe diarrhoea and constant throwing up. Only found out what happened when I did a research on the Internet.

[@mgsa5722]

Stop

[@chuckdawit]

@@edademokanascott1757 If it's not pure, it would say on the ingredient list.

[@2brnt2b]

My question is if I don't feel tired or thirsty when playing sport, do I need to take LMNT as electrolytes supplement?

[@nufosmatic]

25:08 - We have café au lait every morning - drinking it black means I would have to have something different from Darling Wife, and we should not be sharing a coffee every morning... she would be unhappy...

[@Barbersuz]

I got used to new coffee advice. I now drink instant espresso Cafe Bustelo which is also less acidic…

[@cathyowens1264]

We use powdered inulin, powdered allulose and canned coconut milk in our coffee. Tastes great!

[@sbcaliforniakitty]

Love ur glasses Dr. G!! 🤗

[@kyzen4141]

I like ur cut G 🙃

[@michaelashley2855]

What ever happened to “your” ? Or “you’re” for that matter

[@kyzen4141]

@@michaelashley2855 minimum fks given as my native lanquage is arabic. But u have point

[@sliceofpay]

I hope I'm not the only one who is thinking "okay what AM I supposed to eat?" 😅

[@aaronortiz4]

It’s funny. I went to this guy’s website and every little thing is super expensive, not only that, I see him in every social media, he is so aggressive trying to make money not to save lives. I’m sick and tired of this old man. Cheers from Spain

[@Jon-j1m]

I love it when Doctors say according to my research. Really! What research? Did you spend the afternoon on pubmed reading studies online then come to a definitive conclusion? Give me a break.

[@ayaychin4210]

Doctor Gundry 🙏🏼👍👍👍

[@pilotmike797]

San Pellegrino bottled water has glyphosate in it FYI

[@Barbersuz]

Thanks! I needed to know that

[@cathum]

Where did you get that info; it’s not mentioned on the label? Also, how did the glyphosate get into the water?

[@adamsmith-jm5fd]

It comes from mountains in Italy. How does it get round up?

[@givenscommunications6307]

Yes, read the labels. You would be surprised the "stuff" they put in food products with the unpronounceable 10-18 character names and useless unnecessary stuff!

[@cynthiaromans9557]

You eat but starve! Grains fatten cattle!

[@morganmoren4467]

You say:Don’t eat gras feed/finish meat?-But the same in organic must be ok?

[@adamsmith-jm5fd]

No... in Gut Check he details the way a specific sugar molecule in beef pork and lamb replace another human sugar in our bodies and causes us to age faster and more suseptible to cancer. Avoid them

[@adamsmith-jm5fd]

No, in his book, gut, check. He details how a sugar molecule in beef, lamb and pork places a similar molecule in humans and causes us to age faster and before become more susceptible cancer, so minimize or avoid those meats, organic or otherwis

[@adamsmith-jm5fd]

And organic still means the animals are fed lectin full grains like corn oats and soy.... they pass those lectins to us in their meat

[@jeanpaultongeren125]

@@adamsmith-jm5fd so those carnivores age faster

[@Haley22_22]

@@jeanpaultongeren125but they look younger..? I guess y will have to pick your poison..the min I’ve added few veg to my diet.. aches came back.. I’ll stick to meat..

[@Haley22_22]

Eat meat, don’t eat meat, avoid veg, eat veg.. I’m 😇 we are so diferent , I think you need to find out what works for you..

[@dwainszewczyk2469]

Bloodtype diet...shhh

[@timkrouse345]

Pizza and honeybuns and hope for the best 😆

[@charmainecee8825]

Red Meat is best to eat rather than vegetable.. Brain needs a lot of cholesterol to function and prevent Dementia. I use animal Lard and olive oil at times.. I had Crohn's and Colitis Gallbladder full stones kidney stones.. Meds from big pharma did nothing! Apples clementines grapes blueberries eggs ham bacon carrots turnips potatoes green peas cabbage cod salmon lamb moose . Crohn's downgraded to divertic.. kidney stones gone no gallbladder attacks. colitis isnt bothering me. rarely have any premade food. i take suppliments organic no bottled water. we grow ouur veggies and catch our fish local lamb .. sugar and additives in foods avoid.

[@g.a.m.e8126]

They do make beyond meat with avocado oil

[@adamsmith-jm5fd]

Beyond meat is a horrible chemical bomb

[@Dan-oi3xt]

I never understood why anyone would eat highly processed fake meat? Mushrooms are a much better alternative IMO.

[@jul3619]

@@Dan-oi3xtbut you can’t eat mushrooms everyday The fake meat gets me some variety in my diet

[@gastropodahimsa]

Palmitic acid is the only, or nearly the only de-novo fatty acid made by humans, if I understand correctly. And the point of fat production by the human body is longish term storage of energy. I think it is unlikely that after all these millions of years of evolution, the human body would have chosen to store energy almost exclusively in a form which is harmful to it.

[@Sari-bh2me]

❤❤❤❤❤

[@DobyDuke]

Stopped watching when you said limit red meat! Such b.s.

[@DobyDuke]

​@xana5649lol a study claim and coming from Harvard. Lmfao! Studies are b.s.! We have plenty evidence that if the study doesn't benefit who ever paid for it, it won't be released!

[@philipcournoyer7024]

He keep changing his tune

[@philipcournoyer7024]

it's healthy ​@xana5649

[@lindapadilla8393]

Right …. I thought it was good for you!

[@jamiaburchamcnhp8712]

Absolutely agree

[@klepp19]

Do we need fibre? Aren't plants sprayed with pesticides too?

[@michaelashley2855]

Fiber

[@AmLih-wv2rz]

Lectundry

[@dwainszewczyk2469]

Camelina oil? Good or bad?

[@michaelashley2855]

YES

[@RedWine2go]

Eat your beans and stop all oils (tiny amount of olive oil on salad only) -- Dr Klaper & Dr Greger.

[@michaelashley2855]

Dr Greger is no fan of Dr. Gundry

[@arbizua]

Would it be possible to translate it into Spanish? Thank you.

[@DrGundry]

We're working on it. In the meantime, please check out our Spanish chanel - kzbin.info/door/vlyTAzH5nYnRzHVwN5dFsA

[@michaelashley2855]

It would be possible

[@Dominic_Williams_Videos]

you looked better with that long beard. stop shaving your beard Gundry!

[@phoneuser3569]

No plants, we are carnivores!

[@timkrouse345]

Bull-oney! 😆

[@AMore429]

Lies 😂

[@davidthomson3592]

While he sits there with a fruit juice next to him 😂😂😂😂

[@bluebird2604]

Its not fruit juice, I think it's a drink made with balsamic vinegar.

[@125Coastline]

He talks about it at 17:00