Foods to AVOID | Dr. Gundry Yes/No Diet Food List

[@koolkids7687]

Because of his advice I stopped suffering stomach discomfort and constipation and I lost weight without doing tons of exercises THANK YOU VERY MUCH DR. GUNDRY You’re a blessing to a lots of people

[@BeMadeWhole2025]

Dr Gundry plans are the greatest. I lost weight and feel good. Thankyou Dr. Gundry

[@Eating_4_Health]

I see some comments complaining they now can't eat certain foods. Dr Gundry's wisdom is great and his advice has been great for my health, THANK YOU for your WARNINGS and WISDOM. Others can choose to ignore warning signs at their own risk.

[@popcopone5172]

100%

[@debratiernan170]

@@Eating_4_Health people whose health has not broken down or have not suffered the hell of autoimmune issues just don’t understand. He says nearly 3/4 of his practice is now autoimmune sufferers. He’s trying to help us. It’s ridiculous how abused he is. It never ceases to amaze me people with absolutely no experience with autoimmunity or the symptoms we have in common set themselves up as the all-knowing critics. I sincerely believe Dr. Gundry is allowing the science & data to guide this process. He’s not a quack. I’ve gotten more relief following his guidelines than anything else in 30 + years.

[@ZsuzsaKarolySmith]

@@Eating_4_Health most people have problems with certain foods because they have dysbiosis. By avoiding otherwise heathy foods you’re not addressing the root cause - you are just compromising your diet, making the dysbiosis even worse. But hey, there’s always dr Gundry’s $80 supplement Lectin Guard to help you, and while he’s duping people like you, he’s laughing all the way to the bank!

[@ZsuzsaKarolySmith]

@@Eating_4_Health I see my reply to this comment was deleted - proof that all these positive opinions are fake. Gundry sells his own overpriced supplements - he created a fake problem to push his supplements.

[@aejiongco]

Ginger is generally considered beneficial for digestive health, including conditions like leaky gut. It has anti-inflammatory and antioxidant properties that may help soothe the digestive tract, reduce inflammation, and support overall gut health. Ginger also promotes the production of digestive enzymes and can improve motility, which helps with digestion. However, individuals with certain digestive issues, like severe gastritis or acid reflux, might experience discomfort from ginger because of its natural heat and spiciness. There isn't strong evidence to suggest that ginger is harmful to people with leaky gut, but it's always a good idea to listen to your body and consult a healthcare professional if you have concerns. In moderation, ginger is more likely to support gut healing than harm it.

[@orangats]

Yeah, Dr. Gundry is just a nut

[@orangats]

And you should avoid nuts

[@JulieBell-lp1zu]

Wow - my hero - this guy should be given the Nobel Peace Prize for calming the gut.

[@PeevyMctweevy]

Any evidence. ?

[@mweinstein1542]

​​​@@PeevyMctweevy It may sound like 'pseudoscience' to you. It's very simple. If you have gut issues, most people I know my age do, just read his book CAREFULLY and try it. If it works for you, that's the proof. I took it like the skeptic I was. I tried it and this totally works for me. It's not immediate, but the gut misery is over! It is a matter of constantly studying this protocol and being consistent. Thank G-d I feel SO much better and look younger than my 61 years. Thank you Dr. Gundry! 14:45

[@annastacia3190]

Dr. Steven Gundry and President Trump 2024 are the only two men I respect on planet earth.

[@AmericanAmish]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👏👏👏

[@kentknightofcaelin4537]

No, he's not. He's either insane or a grifter.

[@hugoapresname]

Did You try his diet? Was it bad? It did wonders for me. Painful to stop usual eating habits but no pain anymore and healthy pooping first time in my life.

[@NicoMilaMarino]

My health has dramatically improved since I started following Dr. Gundry’s advice 8 months ago. My psoriasis and joint pain faded away. I spent decades suffering and this doctor saved me in less than a year. I work out every week now because I can now. We’re freaking lucky Gundry is helping us.

[@lindaamea]

That’s awesome and so inspiring. Thanks for sharing ✨

[@debratiernan170]

I have read & researched Gundry’s information. The whole issue of health & autoimmune issues comes down to gut health. As Gundry explains in this video - antibiotics- their overuse - especially in our food supply is breaking down our gut health. I am one of those people who has suffered & been in search of how to fix my health issues my entire adult life. My recent doctor could not understand how I could eat a paleo diet, and have such awesome blood work, & have obesity, high BP, and Hashimotos. She wanted to bang her head against the wall when the fibromyalgia & RA symptoms started. I hurt all the time. I found Gundry’s book while researching last October. I really can’t eat most lectins. So now Im trying to fix a permeable gut issue- and Gundry is one part of that. The antibiotics when I was 4 and had tonsillitis for s year prior to my surgery kicked it all off. The older I got & the more antibiotics I took, the worse I got even after learning about probiotics. It’s been 30 years and finally Im starting to see how I got here. For “healthy “ people they may think Gundry is a quack but for those of us with autoimmune issues.. a God-send!

[@PeevyMctweevy]

We are not all the same, we have different metabolisms, I don't seem to be affected by whatever I eat, it's not only diet, you need regular exercise in your life..76 years old and doing just great..

[@ZsuzsaKarolySmith]

@@PeevyMctweevy correct! You probably have a great microbiome and all these foods Gundry is warning us about are actually beneficial for maintaining our microbiome, as long as we don’t have dysbiosis.

[@mgsa5722]

Plus Emotional and financial well being

[@ShlomoAsher]

Dr. Gandari, thank you very much for your knowledge on the subject, you helped me with a fundamental change in my life, mainly recovery from colitis.I have an important question for you - where and how can I do a sensitivity test, being a citizen not from the United States, but from the Holy Land.Also, I have been suffering from migraines for several decades, as of today it appears in the aura. Light wheels like in Claidos for about 20-30 minutes in any event.

[@Blkpll]

Dr Gundry calling a spade a spade. Thank you for your courage and integrity for bringing us insightful and honest info.

[@karen2882]

Amazing way of teaching. I was totally immersed in the science in Plant Paradox

[@skylarking1234]

as always, great and honest advise. Thank you Dr. Gundry!

[@MariaBaumann-e4r]

Dr. Gundry is the best. I have purchase his olive oil and bioskin youth complex . The olive oil I have to stop taking daily. It really make you loose weight. I only take 1 tsp every other week. Am 5'2 weight 117. I love to eat and don't want to loose weight. I weight the same 117 for last 40 yrs. I love his olive oil. Thanks Dr. Gundry

[@annastacia3190]

Thanks for letting us know. I will now try his olive oil.

[@nowayjose6700]

It would help a lot of us if you could do a video, or even a book, on how to ferment red meats at home to remove Neu5Gc. It sounds like it could save a lot of lives.

[@kimylacare2028]

Was looking forward tomore thorough up to date actual list mentions of his new findings as the tittle states FOODS to AVOID

[@aija1085]

Thank you for your best advice information.

[@aurelienserge970]

I super like this video. It is like you have been describing my own situation. It helps me navigate my journey in the fight against the nasty food that often bother me, especially since I turn 48. I like the discussion around aquaporon. Be blessed forever.

[@edithattreed4762]

I ferment everything that’s high in lectins, I always cook meat with organic ACV

[@Edgeofthecontinent]

Hey Dr. G thanks for clarifying the Worcestershire Sauce in the salad dressing recipe. I thought it was a typo. Truly appreciate your work.

[@robertafraser6885]

Awe, thanks Doc Gundry! Very informative video.

[@mitasuomipolttaatanaan842]

Best information about foods that make you sick comes from Gundry. Thank you Doc.

[@claravanrooyen4131]

Thankyou .All goes well with me , like spinach and haddock , when cheesesause or lots of cheese added. I enjoy Alberta peaches .It is sweat and for me comfortable to eat

[@rabiei1985]

You often propose Okra as a superfood due to soluble fiber. How do you motivate the extremely high level of Oxilate in it?

[@DrugTested77]

I watch a lot of his videos and he does not give any attention to oxylates

[@BringItOn31124]

My copy of Gut Check has The Top Offenders food sensitivity list on page 170, if you're looking for it. In the video he says page 166. (15:32)

[@AutumnAcker]

Dr Gundry, as far as beef and lamb are concerned, would eating them with a generous amount or raw saurkraut offset the negatives because of the probiotics in it?

[@BeMadeWhole2025]

Dr Gundry what do you recommend we should use for antibacterial medicines given by doctors to fight an infection.

[@2brnt2b]

I buy raw almonds, soak them in salt water, rinse then par bake. Sometime skins get peeled off and the water shows much dirty.

[@kimylacare2028]

Otherwise Dr Gundry has great information fascinating and in depth!!!! Interesting

[@seemaprasad6677]

Dr Gundry, the J&R ranch only deliver locally. Do recommend a firm that delivers nationally.

[@thatperson2508]

For every doctor that promotes veg diet / wfpb there is an equivalently good doctor promoting keto/paleo/mederenian.

[@ericwardle1317]

What kind of specialist will do these type of food sensitivity tests? My primary care physician doesn’t seem interested in ordering such tests.

[@yvonnerobert-carr8809]

I've found that independent local labs now have services that allow customers to order their own lab work to be done directly at lab facilities rather than waiting for physicians to order. So, you pay directly to lab you're ordering from in what's called on-demand lab. And instead of doing blood or other lab work on you as a patient, labs welcome you in as a customer having most of the same work done. Call around to locals.

[@Rt23810]

Please do a video on raw goat milk benefits🙏

[@jjjames6894]

Thanks dr g!!🙌👊

[@abdulnaas]

Tolerance levels can also vary widely from person to person. So, people who have irritable bowel syndrome, Crohn’s disease, or other GI sensitivities are more likely to experience discomfort after consuming lectins than others. If a lectin-rich food isn’t properly prepared, it can cause a lot of distress. But that’s true of a lot of other things, too. So, before ruling out lectin-rich foods entirely, I’d suggest examining the preparation methods first and the amount being consumed. Then, try eliminating potentially problematic foods and adding them back one at a time, to see if you can identify which one is causing the distress. BY CYNTHIA DEMARCO

[@estherdelarosa9016]

Love you…love you…! Makes sense why I haven’t been able to get rid of my aches…I do IF and have lost weight; however, my joints and muscles still feel stiff and feel tight..perhaps they’re foods I should pay more attention to. Perhaps I have sensitivities that have been overlooked..🤔

[@julielizbeth]

OXALATES ! (Look up: Sally Norton 'Toxic Superfoods.') The final Key to pain free X

[@abdulnaas]

An example to understand the problem: Raw kidney beans contain high levels of a lectin called phytohaemagglutinin. If you eat them raw or undercooked, they can cause extreme nausea, vomiting, and diarrhea. As few as five beans can cause a response. A hemagglutinating unit (hau) is a measure of lectin content. In their raw form, red kidney beans contain 20,000-70,000 hau. Once they’re thoroughly cooked, they contain only 200-400 hau, which is considered a safe level . When properly cooked, red kidney beans are a valuable and nutritious food that shouldn’t be avoided.

[@AmoreBae925]

Lemon?! yes! that's true. The way I consume much more lemon, my skin gotten much thinner and dried. I didn't know that ginger would be the same!! I've been figuring out which food still making my skin thinner and dried.

[@annastacia3190]

I can't eat lemon. Lemons turn on histamine full blast in my body. Too many trips to the ER needing steroids.

[@jwgriswold]

Dr. Gundry said the heavy cream is no longer a yes food in Gut Check, but it is still in the yes list in Gut Check.

[@CarloPAD]

What if you soak the almonds overnight and remove the peel. Pretty easy to do too. Also what about Ceylon cinnamon instead of cassia

[@desislava3078]

How about roasted bell pepper -is it ok to eat it this way? Skin and seeds removed . Every time when I eat peaches, avocado or sugar I got rushes on my hands and legs. Someone even heartburn or pain in my eyes. What does it mean ? Thank you 🙏 , really great info ❤

[@janetd12]

Sounds like you may be allergic to peaches, avocados and sugar.

[@annastacia3190]

​@@janetd12I can't eat avocados. They raise histamine in my body.

[@moniquesultan1732]

DR GUNDRY YOU SHOULD INTERVIW DR WILLIAM LI HE IS A CIENTIGIQUE FOOD DR. EVERYTHING YOU SAID IS NO GOOD. HE SAID THE CONTRARY.. HE IS ALL OVER THE INTERNET AND EVERYBODY WANT TO HAVE HIM ON HIS POST CAST. WILL BE VERY INTERESTING DR GUNDRY VS DR WILLIAM LI CIENTIFIQUE VS DR GUNDRY❤

[@kiramiftari9486]

💯 he should… but too chicken 🐓 to do it;) 😂

[@DrGundry]

We have had the great Dr. William Li on the show twice. Hope you enjoy these episodes - kzbin.info/www/bejne/p6bMeY2IgNJgnsk kzbin.info/www/bejne/p6bMeY2IgNJgnsk

[@johnsouza5262]

Well I think he should interview Dr.berg,because Dr. Berg advices Red meat a lot.

[@elizabethguiramos7950]

@@johnsouza5262however Dr Berg always mention to eat pasture raise products and organic.

[@maxibluft]

This makes no sense because it's completely 180 degrees contrary to everything I've learned about my body recently - I react badly to histamine, and the more fermented foods I eat the worse I feel. But now you're telling me I should eat more fermented and aged meats and cheeses? The very ones that contain the most histamines and make me feel the absolute worst?

[@annastacia3190]

Dr. Gundry is in his 70s. He does not need money. What he sells is to help others.

[@jiewang7985]

Thank you Dr. Gundry ❤ Would Cacein A1 also gone in fermentation process as Neu5GC?😊

[@georgeslattion2986]

Merci à vous deux ❤

[@emmakrisztinaeperjesi1731]

When doing an igG food sensitivity test, what’s the threshold where we cut the food out? My lab draws the line at 7.5 U/ml. I am thinking much stricter but I don’t know the exact number. At what value does dr Gundry say sensitive?

[@Amy_Watson]

The unifying factor between most of your trouble foods are high levels of oxalates. When will you address this?

[@notaras1985]

He has books to sell

[@ZsuzsaKarolySmith]

That doesn’t fit his rhetoric 😂

[@YoannaDilova]

It's sad.....very sad comments, girls

[@quentincaldwell4302]

Yes. Spinach releases Oxolites

[@angelamcinnis5838]

I can't eat night shades or legumes even when pressure cooked, I run to the washroom immediately, I guess I am one of the unluckly ones, womp womp. Thank you Dr. Gundry.

[@estherdelarosa9016]

Come to Florida….!!! Please!❤

[@flaviooliveira7653]

Thank you!

[@elainec5333]

I thought phytic acid and lectins were denatured via sprouting, soaking, cooking, milling, grinding and fermenting. I personally find organic sprouted soy milk to be great for remediating a few perimenopause symptoms due to their phytoestrogens.

[@yazmincolon3129]

We can eat at least arugula, watercress or broccoli micro greens because the regular broccoli upsets my stomach.

[@Lucky73678]

And italians eat tomatoes and eggplant.

[@gaga1298]

take a look from how they are growing(including the type of seed) to cooking, comparing then to USA

[@SurvGod]

All the tomatoes in Italy being used in different dishes are always peeled.

[@mgsa5722]

Greeks too. As long it's not Gmo

[@paulhailey2537]

YES , SKINLESS AND SEEDLESS AND WELL COOKED

[@Rvilla2279]

so commercial poultry includes all types of roast chicken ?, might be a good idea to lay it off a few months

[@afarinkhamesi1161]

I read his books In his ok list of food there are only greens that even we can not find in grocery & the rest item are ok by him we have to go to Europe feed ourselves there😢😢😢

[@Trapster99]

Dr Gundry....where do you get those "Rad" glasses frames???

[@stephennjuki4206]

aliicin is a lectin do isn't the term too broad. Also what effect does fermentation and pickling have on lectins especially the aquaporins

[@charlessommers7218]

Thanks 👍

[@Ashley-id2cb]

People make everything so complicated. Eat foods with clean ingredients, workout, and listen to your body. Done.

[@paulhailey2537]

FOOD NEVER HAS AN INGREDIENT LIST

[@popcornsquid8304]

Let's eat Dr Gundry ! 😅

[@terrymcnee3568]

Lets have the whole picture Lectins are negated by cooking. thus alowing all the nutrition we grew up on. Plus I have eaten weetbix and milk for 70 years. Still on NO MEDS Lets recognise that temperate lifestyle are all part of the big picture

[@paulhailey2537]

SOME PEOPLE SMOKE CIGARETTES FOR A HUNDRED YEARS , SO THEY MUST BE HEALTHY

[@orangats]

Finally somebody with some intellect

[@notaras1985]

How to order those leaky gut tests he speaks about in our local biolab?

[@billy4072]

Cracking up…I thought that piece of ginger in the thumbnail…was that baby hippo , moo deng ..🙈😂

[@normanidai4916]

😀

[@z471]

What is the supplement cocktail you mentioned on Gary Brecka's podcast and used in your heart surgery's that one of your patients was by coincidence also taking that you saw amazing results with?

[@TerryKashat]

When someone says Lemon isn’t healthy for you - I gotta add about 10 grains of salt to everything they say.

[@yaserkazerani5878]

Can you get leaky gut test with local GP?

[@rhaineyrwc1974]

Where can I find his updated yes and no list?

[@terrymcnee3568]

how come I eat a lot of raw spinach in salads with absolutely no problem's We all differ in where we are at in life. so different needs

[@sissi1520]

I have endometriosis and all the foods on the list are causing me issues.

[@lucieclinckers4100]

Having many rssa antibodies soo many supposed healthy food supplements especially against stress make them superactive even melissa and glycine.. L glutamine ..ashwaghanda safran ..and a big list of many many more All same reaction Feeling superanxious..depressed.. loosing control..brainfog ..fatigue etc ❤😊❤

[@carolannbaker471]

Daughter has PCOS would that make her sensitive to the aquapourins?

[@HeidiHanson-c3h]

I think the title should clarify -Foods to avoid if you have leaky gut / digestive issues.

[@LYSS89]

The foods cause leaky gut you idyaat

[@kiramiftari9486]

More scary the title - More clicks- more 💰 💰 💰 So why wouldhe?! 😂

[@lisalmenard3828]

I knew there was a reason I didn’t like spinach. Ha But I like potatoes. Never felt poorly after eating potatoes.

[@kimberlydubois7453]

Prehistoric ancestors had limited foods...

[@mclemens848]

How do you know you have leaky gut?

[@John-kd1bf]

Is goat cheese from the U.S. considered aged or fermented?

[@ughurm]

Buy raw cheese. Some states require minimum 60 day aging for selling raw cheese

[@yazmincolon3129]

In some videos you mention that we can eat pasture raised eggs.

[@LYSS89]

Yeah...? And

[@yazmincolon3129]

@@LYSS89 And all extremes are not good. On ancient times, Bible times, people lived healthy, over a hundred years and there was no man made products. And they prayed over the foods always. I understand that many foods were different than now, but not all. But even in the Bible legumes like lentils are mentioned and other foods. This is my point.

[@LYSS89]

@@yazmincolon3129 they didn't know about lectins like we do now

[@dennisward43]

@@yazmincolon3129 No they did not live over a hundred years. The Bible is a book of fiction, as are all religious books. You can't believe what is said in today's newspapers so why believe in nonsense written 2,000 years ago?

[@FlowerPower-r8h]

Can you do avideo on pancreas issues? Thanks.

[@bilid4128]

Does Beer contain Lectins/Gluten? Because manufacturer use Barley or Malt or Wheat to make Beer !

[@LYSS89]

Yes it does

[@MACTEP_CHOB]

It gets heated though

[@lisap3675]

Dr gundry: I’m sure you recommendations are based on your experience with your patients. But how do you avoid the bias that your patients are the “sensitive” pool of people? They came to see you with their issues / concerns. A major population can’t follow the advise because they may not have the issues; Don’t agree?

[@hugoapresname]

If You show me a healthy person that eats ‚anything‘ then I’ll tell You why some of us are seeking advice 🙏

[@gerlachsieders4578]

Most plant foods are harming us, is that so hard admit Dr Gundry...

[@ZsuzsaKarolySmith]

Enough already, it’s getting ridiculous.

[@ilovesaipan5080]

Worried about lectins? Just take Gundry's "Lectin Shield" (TM) at $80 USD a month, and no worries, Mate!

[@mcfloater1171]

All the foods you recommend are all or mostly all high fodmap and people with ibs can’t eat those .

[@doublerfpaintcorp.2817]

Overall Gundry is giving good advice but he changes with the wind and his videos are way too long.

[@btoss1]

Oh come on!! Now we can't eat anything

[@krazykingkush420]

Only if you have autoimmune problems....

[@Plainsimple67]

​@@krazykingkush420I BELIEVE EVERYONE HAS ONE FORM OR ANOTHER AUTOIMMUNE CONDITION IN U.S., ITS IN OUR FOOD AND ALL BY DESIGN. THANK YOUR PHARMACEUTICAL INDUSTRY 🐀!!😉

[@mountaingoat1806]

Nevermind, there's always olive oil.

[@socharminggirl]

Not for people who don't have health issues

[@MACTEP_CHOB]

Tons of food in animal kingdom. What you are usually eating ? Wheat, sugar and seed oils ?

[@timelord5920]

“Just like The Plant Paradox, Gundry’s sales pitch has every red flag that ever existed: A disclosure that foods you previously thought was healthy, are actually not Fear-mongering language A sales pitch for his own supplements The promise of a big reveal The illusion that he’s doing us a favor by telling us a special secret that nobody else knows Calling ads ‘presentations’ and ‘videos’ An appeal to nature by touting ‘natural’ ingredients in what amount to be useless supplements”

[@mh43]

So sad how many people are buying into this

[@ZsuzsaKarolySmith]

Trademarks of a conman!

[@Yellow-oc4sl]

What about the yuck stuff they pump animals and plants that we eat

[@felipefrio9091]

This makes me happy I've gone carnivore... beef, bacon, butter, eggs

[@kathleen9456]

He said those are bad too 😂

[@tatyanaandrus]

🌟🗽

[@ruthcollins2841]

If I ate the "Mediterranean foods" I'd be constantly ill. What an awful Dr. Glad I eat what I know SUITS ME!😡👎😡

[@Rt23810]

U must be confused because the mediterranean diet is the healthiest lol

[@toxsickdog]

I have been eating His "No List" for over 50 years with zero problems. He's tripping.

[@reschefven]

true. the benefits of eating foods with lectins far outweigh the risks of possible harm

[@paulhailey2537]

U R OBVIOUSLY A LITTLE BIT S L O W

[@DJSTOEK]

❤

[@leticiasanchez2861]

Ohg

[@patricianoll1229]

😅😅😅

[@debstarcrazy]

Read up on this guy. Many of his claims are unscientific and based toward him selling his books and supplements. The best way to eat healthily is yo have a wide range of foods and cut back on meat. This is someone trying to make a fast buck I'm afraid. Try to find any real research to back up what he is saying.

[@traceler]

Can someone summarize in a paragraph or so the main points ? no time for all that talk.m Even listening at 2x speed takes a lot of time.

[@popcopone5172]

was looking for a comment but no one did it so far

[@CatFrostZzz-f3r]

This is ridiculas he says not to eat slot of things. I quit watching