Just 10 days ago your video said fish oil is a useless supplement. Now it’s important. 🤷🏼♀️
@user-do5ie4dw8s2 күн бұрын
He gives a lot of contradictory opinions and comments. He keeps changing his statements. He needs an extensive mental health check up
@jacque4697 Жыл бұрын
I ate oatmeal for most of 50 years every morning because it was said to be healthy. Should have stuck to the bacon and eggs like my grandparents who lived in good health into their 90s.
@Robostomp Жыл бұрын
True. I was given porridge every morning as a kid and got fat which screwed me up at school and affected my mental health. As an adult I rarely ate oatmeal at some point giving it up completely, preferring eggs, bacon and tomatoes, coffee, dark chocolate. Last year I've learned the good reason behind this thanks to Dr. G.
@chipsmith7459 Жыл бұрын
Organic is the only oates I will eat.
@HazardousHumorHQ Жыл бұрын
Whole grain steel cut oats (without added sugars and other trash), in moderation, is probably good.
@markovalntobresci5714 Жыл бұрын
Stick to eggs. We now know that fats and even a bit cholesterol are necessary but there are far better sources , and eating processed meat every day is definitely not a good idea. Don’t trust anyone who tells you that bacon is healthy.
@ADUAquascaping11 ай бұрын
Oatmeal is inflammatory and makes me fat 😂
@suzannederringer1607 Жыл бұрын
My mother gave us tablespoonfuls of Cod Liver Oil every day, when we were kids. I take Organic Norwegian Cod Liver Oil capsules daily. Love Anchovies!
@JasonBuckman Жыл бұрын
I don't consume isolated fish oil as that is mostly rancid and oxidized. I consume fish. I replaced my fish oil pill supplements with canned sardines.
@IonTrone Жыл бұрын
#1 health benefit of fish oil, great profit margins for the sellers :) PS: this is a compilation video, there are additional videos in this video after fish oils - about cooking oils and oatmeal!
@JasonBuckman Жыл бұрын
Don't consume isolated fish oil. Eat the whole fish.
@htown20212 күн бұрын
For most people, lectins in a typical diet are not harmful, especially when foods are properly prepared (e.g., cooking beans thoroughly). A diet rich in whole, unprocessed foods, including those containing lectins like legumes and whole grains, offers many health benefits. Concerns about lectins are more relevant for those following specific diets or who have particular sensitivities, but for the general population, they are not considered unhealthy.
@Toreld52 Жыл бұрын
In Norway, we all have a eating spoon of codliveroil every day from childhood 😅
@mushtiar_Engineer Жыл бұрын
Hi
@Star5dg Жыл бұрын
Is cod liver oil safe every day?
@Toreld52 Жыл бұрын
@@Star5dg I think it depends on what climate you live in. In Norway we do not have much sunlight, so we can safely have codliveroil dayly.
@Star5dg Жыл бұрын
@@Toreld52 I'm in Scotland 🙃 I was worried about too much vit a from cod liver oil?
@wandagaines2678 Жыл бұрын
Here in the US as a child we did also take cod liver oil or caster oil. We were always healthy.
@fugenturkoglu Жыл бұрын
I am from the Black Sea. Our main food line is Sardines, Anchovies , Whiting...as well as green vegetables and beetroot. And hazelnuts. Only one drawback is Corn i.e.corn bread. We don't consume much red meat or chicken.
@heros0264 Жыл бұрын
Bro do you know that you are living in stolen land.
@fugenturkoglu Жыл бұрын
@@heros0264 Bro! Bro! Tell me who did I stole it from? From Red Indians or Aborigines ? Or did I steal it from Latin Americans? Maybe Brazilians?
@heros0264 Жыл бұрын
@@fugenturkoglu actually from the Greeks and other indigenous peoples.
@fugenturkoglu Жыл бұрын
@@heros0264 From, Greeks! Like stealing Troy, by sending a wooden horse gift filled with soldiers. Learn Turkiye's, Roman, Macedonian - Alexander the Great, Greek, Hittites, Lydian, Galatian, Roman, Sumerian, Arcadian (Mezopotamian histroy) you thief before telling me I stole it. I'm Pontus Rum! Do you even know what's Pontus Rum and Gaelic ! But first Turkish of Turkiye. I'm the righteous owner of the Black Sea before Greeks of Greece. You uneducated thief.
@user-xe1uo9ed7lКүн бұрын
The man needs to be in Time Magazine. 🎉🎉
@theimprovist4158 Жыл бұрын
Very informative and insightful as always thank you Dr. Gundry❤
@richardly15436 ай бұрын
The Jameson Omega 3s I have provide 200mg DHA per capsule. Their recommended daily intake is 2 capsules. In order for me to hit 1000mg DHA I would have to take 5 of them. Would you recommend doing that?
@Aperto8 Жыл бұрын
Important Points 9:23 Kids and Fish oil supplements 12:55 "Nothing can be further from the tree"
@bambicarson54604 ай бұрын
Now someone else is enjoying my EVOO that I ordered and doesn’t even know what to do with it! delivered it to a home that is not mine! Dr. Gundry, I hope you are aware what your warehouse is doing! And their mistakes this is bad business!
@Rosalie22046 ай бұрын
Hi Dr Gundry, love the information you provide, in my annual blood tests my vitamin D is always low, I’m 68 years old. As child my mother used to give me cod liver oil, so i bought it and started taking 1/2 tsp with breakfast but always feel sleepy and a bit light headed, is this my body trying to get used to it ? I bought the Nordic Naturals children’s formula liquid form. Thanks in advance
@Tunderb8 ай бұрын
Do you recommend Krill oil or is it just another marketing supplement? Thanks a lot. ☺
@ZZZZ-mkv Жыл бұрын
I'm surprised there was no mention of krill oil. It usually comes up whenever anyone is talking about fish oil.
@longyang888 Жыл бұрын
Follow the money.😁
@rickyida971 Жыл бұрын
@@longyang888krill oil is far cleaner
@MiaSonoma Жыл бұрын
I can’t take fish oil because of the iodine content but I can eat fresh water fish like trout...I even found in in little cans 🤗👍🏻
@teamavatar6460 Жыл бұрын
trout is amazing and sardines are too
@jaynegallagher9379 Жыл бұрын
Why can't you have iodine
@lookfeelbehealthy6320 Жыл бұрын
Iodine is in the flesh of fish, not the oil.
@bethlyons5862 Жыл бұрын
In Longevity Paradox, Dr. Gundry recommends taking a few aspirin (enteric coated, 81 mg or so, a few times a week) for its salicylic acid benefits and it's interaction with Fish oil in the brain. Does he still recommend taking aspirin with fish oil?
@squeegeeman12311 ай бұрын
I take Rosita Cod Liver Oil everyday.
@PearlPaisley Жыл бұрын
Wow. I really must up my game. I take omega 3 and it was 110 mg dha per capsule. Not strange the price was so low!
@theworldtomorrow3960 Жыл бұрын
Important question Dr., what about Krill oil? I've seen studies that say Krill oil is far more potent and far less chance of lead poisoning! What say you?
@roberts.14009 ай бұрын
In Europe, fish oil supplements must now list atrial fibrillation as a common side effect. This is according to the Pharmacovigilance Risk Assessment Committee of the European Medicines Agency (Medscape, October 13, 2023). It definitely looks like one would do better eating anchovy, sardines & wild caught salmon along with a plant based diet to get your Omega 3's. High does supplement might have unintended consequences.
@yakoobyasseen2539 Жыл бұрын
Fish 🐟 oil and omega 3 supliment is the new normal thank you for sharing this information from Johannesburg South Africa 🇿🇦
@chipsmith7459 Жыл бұрын
I wonder if it is possible to either sue the companie or sue the EPA on the behalf of Americans citizens to get glysophate removed from the food system.
@ToniDJohns10 ай бұрын
Amazing detail. Thank you very much Dr. Gundry !!! 💯💖👍
@yvettereboyras9768 Жыл бұрын
Thank you 😊
@YasminA-jm9zs Жыл бұрын
Besides sardines and herring in olive oil, is canned cod liver in its own oil a good source?
@tobiaskevorkazito4072 Жыл бұрын
Oh yeah, it’s actually the atomic bomb of fish oil. It’s yucky but I eat a whole one every week on ‘Cod Liver Monday’ and garnish the eff out of it 😂🙏🌸
@YasminA-jm9zs Жыл бұрын
@@tobiaskevorkazito4072 I actually love it so much! The Monday you dread is the Monday I look forward to 🤣
@tobiaskevorkazito4072 Жыл бұрын
@@YasminA-jm9zs It’s not dread, I’m being maudlin lol Just bring out the garlic bombs 😂🌸🙏🫶🏻
@1xm_mx1 Жыл бұрын
Some of these capsules have fish oil mixed with soybean oil also, so it is not 100% fish oil. Very sneaky companies, but at least they are forced to show on the label.
@n2daair23 Жыл бұрын
After finding I have a CAC score I began researching different diets and supplements. That eventually led me to Dr. Paul Mason who specifically recommended that I STOP fish oil. I respect his research, so I did stop, but I’m not sure exactly why stopping the fish oil was necessary? What say you?
@DK-pr9ny Жыл бұрын
Why did he want you to stop?
@Star5dg Жыл бұрын
Oxidation?
@fadiashehadeh7179 Жыл бұрын
Thank you Doctor💚👍
@Michiganman08 Жыл бұрын
What about organic sprouted oats
@cherylatchley7692 Жыл бұрын
I take 4 Capsules of Dr. Barry Sears, the Zone fish oil. Made from sardines, herring, and mackerel small fish:) is the 1g of DHA enough?
@DdDd-pk4pu Жыл бұрын
Thank you❤
@orion9k Жыл бұрын
18:30 i think you need to look into this, i am pretty sure Olive oil changes its fatty chain composition into a more unhealthy one if the oil is heated too much.
@Wolfwing000 Жыл бұрын
Had study in england on fish oil and had seniors take. Fish oil for some time and did not make a,diference in there health
@johnbaker7608 Жыл бұрын
Thank you, Dr Gundry
@paralysisbyanalysis2287 Жыл бұрын
Can anyone please recommend a specific fish oil supplement?
@monab1049 Жыл бұрын
Carlson cod liver oil. Taking more than 20 years.
@lindacormack365 Жыл бұрын
Dr Gundry mentioned a specific Carlson fish oil product in the video which is what I've been taking for15+ years. Just thought, see if there are transcript notes where it will be written out.
@jenlaird1gmail Жыл бұрын
Nordic Naturals is molecularly distilled, so it has no heavy metals.
@thoughtsfromathenasreality Жыл бұрын
Theres a lot of crap in fish oil now days. There are better oils than fish oil. AND Lectins are NOT a problem as much as you think they are. In a balanced, nutrent full diet, Lectins are balanced out with nutrients that dont allow Lectins to do any harm. But most people have way too much sugar and simple carbohydrates in their diet.
@Chippoka Жыл бұрын
Ok what the deal with fish oil being a waste a time due to being "rancid" according my of the other online heath experts? I buy liquid fish oil so I can make sure it doesn't smell or taste rancid.
@merongeta2570 Жыл бұрын
Thank you 🙏
@hheellppaarrttyy Жыл бұрын
shell fish and shrimp are they beneficial too
@franl9954 Жыл бұрын
What about rice oil? It's a major cooking oil in Japan.
@stuartstein7495 Жыл бұрын
Dr Robert Rowen will respectfully dispute this. Maybe fresh fish oils? Supplements that are rancid?.
@ligiasommers Жыл бұрын
Thank you 🙏🏻🌷✨🙏🏻
@wiiiz3 Жыл бұрын
everyone is saying to take krill oil or cod liver oil instead of fish oil nowadays
@minaleyrits9240 Жыл бұрын
I take krill oil..
@ToddEB Жыл бұрын
What about buckwheat??
@fugenturkoglu Жыл бұрын
How about Berberine, please?
@kayakdog121 Жыл бұрын
I don't want a bigger brain unless I can figure out a way to make my skull grow as well.
@jamesworth6778 Жыл бұрын
That’s the most stupidest things I’ve ever read.
@stacyshea8395 ай бұрын
😅
@ewetho4 ай бұрын
Nice but what if your cavity is not yet full????
@chunliyu6815 Жыл бұрын
How about avacado oil and walnut oil?
@debtracton3043 Жыл бұрын
Hi Dr G, I eat the sardines and herring in EVOO that are in pull top tins/small No BPA cans. Should I eat that oil from the can or toss it? Thank you! ❤
@yourenough3 Жыл бұрын
I get mine in water , drain it and then add my own evoo
@royrudy Жыл бұрын
Linoleum is made from Linoleic acid
@CrusaderGeneral Жыл бұрын
What about sprats?
@sohaylamammo11597 ай бұрын
Are there Lectins in almond milk
@architecturetoteservaloriz5031 Жыл бұрын
Good evening Dr Gundry team, what is your opinion about Pumpkin seed oil and Pumpkin seeds Thanks Regards
@HRVHackers Жыл бұрын
Bad
@vimmi_8 Жыл бұрын
Hi! Since I don't know the secret word to tell you that elicits a response from Dr. Gundry, I can answer this one -- pumpkin seeds, and therefore their oil, are on his "No, thank you" list.
@architecturetoteservaloriz5031 Жыл бұрын
Good morning, can I wait for your answer? or not?
@vimmi_8 Жыл бұрын
@@architecturetoteservaloriz5031 There is a post in the community tab where you can ask questions, but all you have to do is look at his Yes, Please and No, Thank You food lists for this one. Or see my answer, above.
@jacla666 Жыл бұрын
You shouldn´t serve people supplements without their consent. That's almost border to something criminal. For someone like me I have a certain amount per day I can tolerate of fish oil. More than that and my anxiety increase.
@rickrobinson8417 Жыл бұрын
Why do people always say fish oil is rancid and you shouldn't take it?
@logical_lb3059 Жыл бұрын
Oxidized and undigested PUFAs in lysosomes is one of the main causes of aging. Along with iron, aluminum, and other heavy metals, these accumulate in your body and is actually visible in your skin - age spots (lipofuscin). Study: Polyunsaturated fatty acids and aging - Pubmed Gundry is peddling a bad idea this time.
@polystrate1 Жыл бұрын
I agree. Gotta sell those supplements
@TommyCOL2 Жыл бұрын
these oxidized pufas are in fish oils?
@polystrate1 Жыл бұрын
@@TommyCOL2 they sell the best fish at the market and the scraps are used for supplements. Not not ever buy cod liver oil
@logical_lb3059 Жыл бұрын
@@TommyCOL2 yes fish oils are polyunsaturated fatty acids. Just eat fish few times a week and don’t worry about fish oils.
@Briman2052 Жыл бұрын
Cilantro detoxes heavy metals.
@miszBEB0x Жыл бұрын
What about oil for cod
@oliviatano4464 Жыл бұрын
❤thanks dr gundry 😊
@sohaylamammo11597 ай бұрын
Can you take fish oil supplements if you are taking sythroid?
@5FmUke Жыл бұрын
Can't compare to eating actual fish.
@2coryman8 ай бұрын
Oatmeal with okra ツ
@user-fn3yh3ps5f11 ай бұрын
Puedo tomar aseite de tiboron
@virgilio1956 Жыл бұрын
kirkland signature fish oil, terra coated, is this the costco brand ?? blue label not yellow.
@BeeRich33 Жыл бұрын
Is it not gone bad by the time it hits absorption?
@ArkFisted Жыл бұрын
total omega-3 from sports research is the best one on the market
@Music-gw4qf Жыл бұрын
How much fish oil is too much? If we can have 1 Litre of Olive Oil per week.
@seppimweb5925 Жыл бұрын
It's important that we are aware of the potential risks associated with consuming too much Omega-3 fatty acids. While Omega-3 fatty acids have many health benefits, excessive intake can lead to side effects such as blood clotting issues, increased susceptibility to infections, potential elevation in LDL cholesterol levels, and in some cases, an increased risk of heart attack, particularly if Omega-3 is consumed in large amounts without a balance of Omega-6 fatty acids. Here are some foods that are rich in Omega-3 fatty acids: Fatty fish like salmon, mackerel, tuna, herring, and sardines are excellent sources. Flaxseeds and chia seeds, walnuts, hemp seeds, and algae or seaweed also contain high amounts of Omega-3. Certain plant oils, like flaxseed oil and canola oil, are also rich in these fatty acids. However, it's important to remember that a balanced diet and appropriate dosage are crucial to reap the benefits of Omega-3 and avoid potential side effects. Thank you for this informative video and the reminder that even with healthy substances, overdosing can be problematic.
@joelsombroek Жыл бұрын
Only a small percentage of ALA is converted to EPA and even less to DHA in the body (a bit more in women).
@Buster-im5so Жыл бұрын
Green?
@rjahn3000 Жыл бұрын
Hmm, also increases the risk of AFIB Dr. Gundry!
@amelialee2755 Жыл бұрын
Irish steel-cut oatmeal?
@sinatra7407 Жыл бұрын
Whars better, eating actal fish or fish oil.
@virgilio1956 Жыл бұрын
what about krill ?? ok blue label, not yellow label
@ms-bx2qy Жыл бұрын
Viva Naturals is best
@rickyida971 Жыл бұрын
When the nuclear water put into sea, fish oil is still good?
@hellodolly9879 Жыл бұрын
I thought canola old was bad?
@melodybatres3253 Жыл бұрын
Did you listen to his explanation in the video about this
@FarmerGwyn Жыл бұрын
Can't eat any fish products whatsoever, goes straight through :(
@grebulon9558 Жыл бұрын
I hate this podcast because it tells me that I have been lied to for over half a century about oatmeal. I love this podcast because it tells me that I have been lied to for over half a century about oatmeal. So now I'll stop eating it!!!! For pity's sake, how many more terrible lies are out there?!?!?
@michaelmillas929 Жыл бұрын
???
@happygolucky3150 Жыл бұрын
Just ordered blue Kirkland at Amazon! Thank you(^-^)
@catitude4 Жыл бұрын
ProCaps Labs, Andrew Lessman. The fish oil has NO contaminants, high quality suppliments, all natural, no synthetic.
@iguanaamphibioustruck7352 Жыл бұрын
This was old news before Geritole.
@jeanawalter9 ай бұрын
This is so fabulous. I find the elderly to suffer extremely from misinformation. They have no teeth and their gut keeps them home because they fear a bathroom disaster. In addition, they have a phobia of fermentation. Everything they know is wrong and they hate being told they can't eat their favorite sugar bombs. To top that off the sickest elderly people in hospitals and nursing home facilities, eat the poison food prepared for them...then it's just sad.
@AnnieT3698 ай бұрын
Just avoid American oats.
@Detmold1965 Жыл бұрын
Just dumped all the oatmeal into the trash bin.
@darkultra6 ай бұрын
uhm don't you get nosebleeding and brain hemorraging from too much omega fatty acids?
@Peetie_Wheatstraw Жыл бұрын
Dr. Gundry, what do you think about the Beyond burger and Impossible burger? Are these healthy?
@melodybatres3253 Жыл бұрын
Some of those have soy in them that's not healthy
@UnknownUser-sc6jx Жыл бұрын
You're joking right? 😂😂😂 They're a meat flavoured donut 🍩 full of junk and chemicals.
@Peetie_Wheatstraw Жыл бұрын
@@ericthorstrom602 Thank you for the kind and enlightening reply.
@Peetie_Wheatstraw Жыл бұрын
@@UnknownUser-sc6jx No, I'm not joking. Please read my own reply to this question.
@Peetie_Wheatstraw Жыл бұрын
To clarify why I'm asking this question: Another M.D. nutritionist on this platform cited a Stanford University study comparing "Beyond Meat" plant-based manufactured meat to real grass-fed/grass-finished meat and the study showed better health outcomes for the "Beyond Meat". I was wondering what Dr. Gundry thought about this study, and other similar studies, if any. This product is being sold and people need to know the facts to make informed decisions about their diet. I'm not a nutrition expert, just a user that's here to learn.
@user-do5ie4dw8s2 күн бұрын
This man gives a lot of contradictory opinions and comments. He keeps changing his statements. He needs an extensive mental health check up
@badpixels_ Жыл бұрын
🎉
@justforfun-sz6jc Жыл бұрын
nice, but we should be able to get everything from our regular diet and not rely on any supplement as our grandparents did - rest is BS
@lizguy7892 Жыл бұрын
how do u redce your p s a ?
@thehungergames8918 Жыл бұрын
🐟🐠🐟🐠🐟🦈🐟🤤😋
@haidersyed6554 Жыл бұрын
Fish oil will give you atrial fibrillation
@pinky1068 Жыл бұрын
OMG REALLY? WTF WHYYYYYYYYYY ISNT ANYONE TALKING ABOUT THAT??? UGH I CANT WIN TYVM
@haidersyed6554 Жыл бұрын
@pinky1068 that's what I am wondering why no one is talking about it , it's very safe to eat fish but don't load up on these omega 3 supplements
@ChuckleberrySoup Жыл бұрын
5 grams of Taurine p/d should settle things down
@teridacktaljones4553 Жыл бұрын
🦝
@lotusstar347 Жыл бұрын
No one should be asking you anything. You are a money-making enterprise, not a promoter of health.
@polystrate1 Жыл бұрын
Fish oil doesn't help with cardiac health. It also contains vitamin A and D which are not good
@melodybatres3253 Жыл бұрын
Why is vitamin D not good
@polystrate1 Жыл бұрын
@@melodybatres3253 because it is a hormone and supplemental D consumed orally messes things up
@ChuckleberrySoup Жыл бұрын
You thinking of raw Cod Liver Oil
@polystrate1 Жыл бұрын
@@ChuckleberrySoup yeah. Cod liver oil is much worse.