The INSANE Health Benefits of Everyday Spices | Dr. Steven Gundry

[@MothersLovingArmsNursery]

Salvia is actually Sage not Basil. Basil is Basilia or basilicum. All these herbs are great for the gut health, I have been studying herbs since I was little, that means my entire life. Its really nice to see a doctor take interest in the natural way to heal instead of the toxic drugs with their hundreds of deadly side effects.

[@keylanoslokj1806]

What are the 8 most autoimmune friendly ones? Cause some of us have frail guts😊

[@gregoryvoros2882]

Awsomeness

[@marietaitague5296]

Interesting so I just had to follow. Need this kind of education and definitely great content

[@vivianrios6007]

You left out Oregano 🌿, also healthy. Have a MERRY CHRISTMAS with your family Dr. Gundry in the Name of Jesus. 🙏🏼🎄☺️

[@2coryman]

Thank you dr Gundry for the good information

[@chelseawilliamson935]

This is very useful knowledge. Thañks.

[@popcopone5172]

sooo much knowledge. i sure appreciate a lot what Dr. Gundry is doing.

[@petermunch6820]

Merry Christmas Dr. Gundry. To you and your family.

[@yakoobyasseen2539]

Hi Dr Steven Gundry wishing you and your family merry Christmas and prosperous new year from Johannesburg South Africa

[@MistressOnyaCox]

Every morning I slice a chunk of fresh turmeric ginger a stick of cinnamon and a teaspoon of fresh ground black pepper and a stevia leaf into my morning tea never sweetened with sugar

[@ElizabethfromGreece]

There are rosemary tea bags to drink, is it good as well?

[@5FmUke]

Black Pepper and Cloves

[@Ckawauchi35]

I sprinkle turmeric and black pepper on rice and any egg dish, even simple scrambled or sunny side up. It's easy to incorporate turmeric in any cooking and it will be absorbed by the body bc people automatically sprinkle black pepper on anything. I am so glad I have most of the herbs in my organic garden and I don't only use them for my dishes---I also add them fresh or dried in my daily tea--even citrus peels! I love your videos, Dr. Gundry--so informative and it makes me feel good that I am helping my husband with his journey to better health. While I don't have a history of any serious diseases in my family, he has various cancers and heart ailments, etc. so he appreciates the research and healthy food preparation I do for him.

[@Alladin-n5j]

Cayenne power and dark chocolate are the 2 that clean arteries and improve blood flow, and it's been proven in multiple studies

[@Thaythichgiachanh262]

Good presentation 👍👍 Informative video ♥

[@alicegunn3970]

Turmeric on Coconut ice cream sounds amazing!

[@dawnbaker6320]

Coconut on ANYTHING is Fabu!😋🤩🥰

[@jamesq3896]

DG you should do a interview with Dr. Seyfried a cancer researcher with 150 published papers. He is amazing.

[@lil----lil]

When a Doc puts his reputation "on-line" for anyone to look at, that to me, is a VERY GOOD indication because: 1. He is susceptible to FACT CHECKS & Criticism. It can go both ways (also boost reputation). Remember, whatever you uploaded stays archived FOREVER. 2. He can be peer reviewed by the Board - _AND_ his patients. But it's actually pretty easy for a good doctor... just tell the truth! 😁 True, many are doing it for the money, but if you got GOOD information out of it and don't we all have to be reminded healthy eating habits every once in awhile?! That to me is a win-win situation.

[@roshanikatbamna8708]

We use it every day in our cooking turmeric and oregano Thanks dr

[@bozenamasliczek2447]

Merry Christmas and happy new year, from Warburton vic Australia 🇦🇺🤗🇦🇺💕🙏🙏💓

[@vidyakhadilkar4888]

Long pepper is an aayurvedic medicine that is used in India

[@onthebuses]

Happy Christmas from Scotland 🥃🎄🥃

[@edwardbreau]

Interesting topic.

[@juliaperkins3387]

Why the doctors in the UK NOT PRESCRIBE GARLIC supplements instead of prescribing AMLODIPINE? I wish they prescribed spices

[@Ckawauchi35]

In Japan, they are so into holistic medicine that MDs still prescribe herbs and alternatives other than drugs. They don't automatically push drugs like here in the States bc there's no incentive to do so. Medical authorities actually want their patients to get well and not see them again so their workload will be alleviated. That's the beauty of universal healthcare and not the type that is run in capitalistic America where everything is fueled by greed.

[@Notme-tq4xs]

No money and no control by drug companies over doctor text books

[@Littlefair7]

I'm seeing four different types of rosemary. Rosemary antioxidant, Rosemary immune healthy, Rosemary extract Powder. Which one would you recommend.

[@Alladin-n5j]

Broccoli, red and white cabbage spinach silver beet oinions are rich in sulphur

[@goldenlight4093]

Thank you Dr Gundry ❤❤❤❤❤

[@DinaTewari777]

My mother used long pepper in making pickles. 2:24 In India we use them a lot. It’s not Chinese spice

[@vicbu7808]

Thank you

[@charlessommers7218]

Good info 👍

[@keylanoslokj1806]

Which foods go well with berries and help you absorb anthocyanins?

[@bilid4128]

Mention them in your description

[@Kotyk_Murkotyk]

Basil is my favorite, but I really dislike garlic/onion.

[@aija5810]

Thank you 👍

[@mimi5840]

Salvia means sage

[@hiphopaneer]

😂😂 he got them both wrong

[@patriciaoreilly8907]

Herb 😂😂

[@roshanikatbamna8708]

Health and skin benefits as well

[@aaron88972]

I like your eyeglasses 🤓. What brand is that?

[@erickapavon6317]

😊 I hope you have had a wonderful Christmas doctor with your family I wish you a lot of blessings and also to all the people is following you I have a question who can help me to find a good turmeric powder someone knows about Amazon or a specific supermarket I will appreciate if someone can share that information thank you so much and have a blessed happy and wonderful new year😊❤❤

[@WSmart1]

Hair snarling with olive oil use? Anybody in the Gundry family seen this or having a terrible issue with it? Thanks!

[@douglazar7207]

I love cumin and flax oil.

[@cb5528]

who came first Dr Gundry or Bill O'Reilly ?

[@DJdavefromlondon]

Love you. Please drop the pointed finger and open mouth click bait image. Don't listen to your marketing, true followers hate that

[@no_way4165]

salvia is sage.

[@MothersLovingArmsNursery]

I just said the same thing lol I concur

[@dougphillips5686]

Just swallow peppercorns like vitamins

[@sylviajacob7974]

Dr I am happy I just subscribed to your channel. I am hoping to reverse my age

[@michaelashley2855]

Hopefully you’re an adult

[@cheriemorey4728]

😂​@@michaelashley2855

[@oceangrownsprouts-wu6tr]

Spices are radiated and grown npk pesticide soil with flouride chlorine nothing water 💦 what are you talking about ?

[@khamen723]

Thank you for calling it ‘tumeric’ Dr. 🎉 Not sure when they changed it but screw those people! Tumeric till I die 😂

[@F.H.]

looool😆

[@aaaaaa-aaaaaaaaaaaaaaa]

thats the english name

[@bilid4128]

Turmeric and Black paper can not damage gut?

[@michaelashley2855]

Says who ? (Turmeric has oxylates)

[@mimi5840]

Basil is albahaca

[@michaelashley2855]

Si

[@vicbu7808]

Is that really ginger in your gingerbread? Food fraud is flourishing...could you please comment on the burgeoning fake ingredients market..