Drink this Daily for 21 Days, the Result Will Amaze You

There is one drink which costs nothing but is no less than medicine provided you use it the right way. Its water. Not cold, not warm but hot water. Not just for digestion and fat loss, it has some unheard benefits for the most complex problems which have been hailed in Ayurveda and are today backed by scientific studies as well. We will also talk about the times when you should avoid drinking hot water. Also, the specific herb for each problem as recommended by Ayurveda. Just stick till the end as we will keep this video very simple and practical.
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00:00 - Intro
00:49 - Fat Loss
02:35 - Digestion
04:06 - Heart
05:18 - Brain
06:25 - Sinus
07:39 - Kidneys
08:46 - Skin
09:52 - When not to drink Hot water?
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Music Credits: KZbin Audio Library
I wish you good health.
Fit Tuber

[@bedantachakrabortty3564]

My uncle used to drink hot water from last 30 years in all seasons. Believe me he is now 75 but more active than a 40 years old person with no any health issue.💪

[@mauing]

Hot water means are you talking about boiling and drinking water daily or just hot water

[@SyN_B]

​​@@mauing Not boiling water but lukewarm water. Easy explanation boil water for few minutes then wait 5 minutes to cool down. Little hot than normal temperature of water.

[@umaverma5878]

My grandmother is of 94 year and then also she is fit by drinking hot water.

[@themadinsomniac]

Yeah and hot water is the only secret for his fitness at this age, isn't it? Chu..

[@zeenicreation]

Plzzzzz plzzzzz make a video on hearing loss treatment plzzzzzz??

[@sonamsstudies6387]

Fit tuber is not just a KZbin channel it is reason behind healthy life of many people❤😌

[@user-fp3sx4pp7j]

Many people

[@bruvhellnah]

@kushog1646 10billion? Did you give birth to the rest 8.6bil?

[@asanakhan550]

Thank you, I will include this in my routine

[@RoshanSarkar-ns4ou]

I am a senior female citizen..... U really make me smile, with ur act..... So we'll done my son. Good....

[@sonakshi-jl6gq]

Vivek Sir, you're making such a huge contribution to create health awareness. You're one of the best examples of people who never underestimate their perspective of the world. More power to you. 😇😇

[@RaghvendraTripathi-cf5cn]

Not the influencer we want, but the influencer we need!❤

[@sppa7987]

Thank u sir I got my solution for every problem... Thanks for my bottom of heart Your videos boost indians helath ... Even last 6 years I didn't consume single fast food and processing food . Do regular exercise and meditation... Drink water ,raw fruits ,raw juice, coconut water, seasonal fruits and consume salads daily... I became more healthy mentally, physically and economically... This dedication happens with help of your amazing videos. Live happy life ... Wish god bless u longer live with healthy , wealthy and happiness with your family. ❤❤❤❤❤❤❤❤❤

[@seetapersaud8685]

Thank you for this message 👏

[@evaduberek353]

You're an angel! Thanks for your video's! I have colds and sinus allergy today. ❤❤❤

[@subi09]

You are a gem for our healthy lifestyle

[@indiclare]

I just found this guy today. What a gem. Content bannana ho to aise banao. Subscribed!!

[@aninditamukherjee3794]

You and your knowledge is a Blessing dear

[@GaganpreetEasyDrawing]

Everytime fulfil all the expectations...it's fit tuber 🙏🏼

[@kalyan6600]

Such a simple and great video towards health care of all people. Thank you so much for your valuable information Bro ❤

[@satindersingh4638]

Very well explained!!!

[@Paushtikrecipes]

Very helpful information.. Thank you

[@prasant825]

Hi Vivek, please come up with satvic recipes(without onion garlic) for whole week focusing on curries and dals.

[@committed_to_nature]

My great grand father always used to drink lukewarm water. I still remember my grandma keeping water on stove every now and then whenever he used to visit.

[@euleneats]

Same. I always have a kettle ready.

[@FitTuber]

Thank you for sharing.

[@committed_to_nature]

​@@FitTuber😊

[@bhatzuhabhat8209]

​@@FitTuberhot water ma coreinder seed dalna chahye ya nahi

[@Mohammedkhan51]

Great Analysis and RECAP at the end - fabulous 🎉

[@Livgrow]

I have been following your channel since last 3 years. I am happy how your channel has grown over the years. Thank you for your honest review on health and hygiene specially for women.

[@harshatalreja4252]

I have been practising this habit of consuming hot water for the last 13 years and it works wonderful 🥰

[@FitTuber]

Thanks for sharing :)

[@sabarishp9945]

What changes did u notice after this? just asking

[@ihithyatottempudi1231]

so u had it like a substitute of normal daily water consumption or just like a one time thing?

[@Garima2111]

When you say hot, you mean boiling hot? @fittuber

[@sonew9848]

​@@Garima2111ha. Try to dreank boiling water

[@Amanda-yo2cd]

Very thorough and informative - brilliant. Thank you!

[@parulkubba]

Thanks for sharing that! 👍

[@thenewgeneration3349]

Bro You are a Gift to the society. Thankyou so much for Providing these kind of informations❤❤❤

[@varshas8745]

Great Vivek👍, bringing out the most simple yet effective health drink, thanks

[@sukeertisharma5656]

The way you summarise your recent videos at the end is really useful. I take a screenshot and save it for reference and daily use, because revisiting the video each time isn't feasible. Appreciate your amazing work!

[@sreevidya2213]

Thanks a lot for your video.... Very useful information

[@debomitabanerjee5760]

THANK YOU FOR EXISTING

[@vidhiphysics4351]

Please make a video related to “menstrual migraine” Love your all videos ❤ Much love and wishes ❤❤❤

[@NotVariable]

Amazing information.. very useful video... thanks Vivek bhaiya

[@ChanduInfoVlogs]

You did Excellent ground work. Amazing efforts. Well done Bro 🎉

[@anjalipal2034]

Thank you for the very informative video.

[@AdarshSingh-cs2cy]

Best doctor without any fee nd medicine 😍

[@humkosikhariyahai]

My god Vivek..amazed to see your growth brother. I still remember when you were in simply an IT professional and a part time youtuber, subscribed your channel when it had just touched 10K. Such a surprise to see it a whopping 74 lakhs. Kudos to ur efforts.🎉

[@kalu349]

thankyou 😇 its very helpful

[@mirasanathara7756]

Amazing video... Thank You Sir.....for information. ..

[@rrkadel]

I simply love warm water and all 7 things you suggested to mix … my only issue is whenever I consume , it creates acidity … that to also unbearable !!

[@kruthigowda8343]

Simple remedy ! Key is the consistency and faith here ! Vivek Please tell us about maintaining circadian rhythm in cold countries when we wanna avoid eating after sunset . Bcz sunset can be around afternoon 2:30-3pm in extreme cold countries

[@MNMN-ck4uq]

Easily and beautifully explained 👍🏻

[@jyotsnasrinivasan6790]

Very clear explanation. So useful. Just apt nothing extra

[@bijoyasingh4936]

Thank you so much sir for helping us🧡

[@nipunperforms]

Thanks Anna, for bringing such highly researched videos and making our lives healthier. Lots of love from Hyderabad❤ CA Nipun

[@imashish86]

Thank you!

[@shilparani2573]

Simple but quality information thanku sir🙏

[@ritujoshi8478]

Very valuable information, please make a video on B12 for vegans

[@mahakvermaofficial8916]

FitTuber deserve more hype than it is getting ❤

[@ssaihtc8922]

Thanks for sharing 🎉🎉🎉

[@suhas_kashyap]

U never disappoint us. More power to you. Loved today's video

[@nehamaheshwari7168]

Huge respect to you bhaiya... Please make a video on the topic hormonal imbalance and irregular periods. Including yoga/workout and diet plan. 🙏🙏

[@user-kr6ro7qo1c]

Thank you 🙏 very much 😊 .

[@gagandhillon853]

Hats off to your hard work sir

[@shaguftafirdous7401]

After druve rathi i believe in ur research based video and i recommend it to my family n frnds without any doubt. Thank you fit tuber😊

[@sampriti.chakraborty]

Hi Bro... Please make a easy to follow workout for beginners for women... which helps reducing belly fat and maintaining body curve and high pressure

[@pihuchauhan01]

Thank you so much for this much needed video❤🙏

[@indiant7749]

Need explanation on- Excess copper issues in body. How to use copper vessels effectively.

[@createyourworld12]

Driving hot water before bad and in morning after wakeup is soo effective in digestion and also in fat losing , and I was practicing this habit from 5 years and it works 👍🏻

[@Careerless1]

Kitna garam krna chaiye?

[@PawanNogariya]

*bed

[@SimranjeetSinghYT]

driving in which gear?

[@walklikeanEzyptian]

​@@SimranjeetSinghYTdrinking*😬

[@FitTuber]

Thanks for sharing your experience and motivating others.

[@see2saw]

In earlier days..until 80s..food joints in Kerala used to serve real hot jeera water along with food ...now it's no longer a norm..

[@Skysisss]

good information bro..thank you so much💗💗💗take love....From Bangladesh

[@user-gn1zn6pr1j]

I truly believe in you fit tuber , I am requesting next video on salicylic acid , niacinamide etc What's all this , we should use it or not ? Pls I need your suggestions on this skincare products

[@Yogfit29]

You know Vivek bhaiya you are my most trusted person bcs whenever I get in trouble regarding any kind of issues related to my body or anything I just came to you and get the best resolutions thanku so much for being our bestest guide✨♥️love you so much ♥️✨

[@shilpajain747]

Hey Vivek, I m a Jain by religion and I have observed my nani drinking only hot water throughout her life and following the tradition of eating before sunset and only Jainfood. No wonder she had the most beautiful skin and she was very active and with no diseases. I also think relatively most of the Ayurvedic scriptures are followed by Jain traditions.

[@bhagyashrib482]

​@@DeekshaCY Ok..But where has she mentioned that Ayurveda follows Jainism?

[@piyushdas079]

cant you read yourself? Sab kuch spoonfeed karna hai ?@@bhagyashrib482

[@Writ525]

Jains follow Ayurvedic Scriptures.

[@nazian5012]

Madam,Ayurvedic scriptures date back before Jainism was founded, also Jainism is a branch of Hinduism ❤

[@harshiljain4513]

@@nazian5012jainism is a separate religion…. So don’t spread wrong msg about jainism.

[@ShaivaShivanya]

Can you create the video on vata pitta prakruti and effects of imbalance causes what symptoms and ayurvedic remedies

[@charanyacherry8256]

Please do video on pharmacy products complete skin care for acne, glowing skin, pigmentation, open pores and sunscreen

[@nareshrai6433]

How many of you go to take warm water just after watching this video 😂😂😂

[@priscillakantimahanti3620]

😂

[@shireeshareddykolla797]

Yes, exactly correct what he said in video. Even i observed this when i ate heavy food that time usually i drink hot water with lemon believe me it will work out within one hour you will feel free ur stomach.

[@damilolababarindeadeniyi-a3248]

Thank you bro!!❤

[@siddsy100]

Superb!

[@archan_pandya]

Vivek bhai you changed my life thank you very much for giving the best content 😊

[@debatexdebate]

Sir please make a video on mental health, i suufer from ocd Ik covering all mental health problems in one video is impossible, so atleast on worst mental disorders like schzophenia, ocd , bipolar disorder I am so much awaiting on ayurvedic perspective on mental disorders 😊

[@healthntaste1601]

Also on health anxiety

[@simranbhartiya1485]

May god heal you from the mental pain ❤

[@reemathadikamalla2609]

Inner Engineering!

[@audreywilliams5720]

Thank you Australia

[@preetisingh-jc8gw]

Thanks Vivek for such a wonderful benefit of hot water..

[@priyankathakur7123]

Fittuber never disappoints us ❤

[@rahulkhobba5820]

The best thing about this video is the brain and stress, for sure hot water helps in sleeping And reduces stress.

[@muskanb5721]

Please make a video for mild acne scars treatment.

[@chithras9135]

Great video

[@maunikpatel5413]

Vivek sir, this type of reference is really helpful for us. You are doing such a incredible work. you're making a huge contribution to creating health awareness.

[@ruucha87]

I used to drink hot water daily without knowing all these benefits, that's why my body is fit and Belly is flat too🧿... thanks fit tuber ☺️

[@rinkujangid6343]

Aap kb kb lete ho hot water plz tell me.. kiya dinner se half hour phle or dinner ke 1 hour baad hot water Nhi le sakte hai kiya ?

[@ruucha87]

@@rinkujangid6343 main hamesha he hot water he leti hoon, bus garami me balanced karti hoon... morning before brush se he hot water se start hoti hai🙃

[@AmanSaifi-un3yh]

It give me also relief from constipation and acnes when I drink it on morning empty stomach.

[@priyankapareek4414]

Always Awesome sir, your information is very Authentic ❤

[@preeti3658]

Switched to hot water two years back and the results are amazing.

[@sovanmallick1028]

I did not understand one thing... When to drink hot water? 30 minutes before meals or one hour after meals? please reply... 😢

[@dasnaik8071]

30 min Before meal ​@@sovanmallick1028

[@Ho_Pe]

@@sovanmallick1028 before is best you can drink after too

[@allaroundyoo]

Absolutely fascinated by the potential benefits of hot water highlighted in this video! It's incredible how such a simple and readily available resource like water can have such a positive impact on our health. The blend of Ayurvedic wisdom and scientific studies adds credibility to the information shared. Looking forward to learning about specific herbs recommended for various issues. The promise of simplicity and practicality in the video is much appreciated, making this knowledge accessible to a wide audience. Hydration with intention - a concept worth exploring! Thanks for breaking down the goodness of hot water for us.

[@FitTuber]

Thank you :)

[@baitulansari2759]

Awesome video ❤

[@mishachaudhry5591]

Best health videos Ive watched so far

[@kotapravallika60]

Please do a video on joint pains,arthiritis commonly seen in ola aged people.This will help many parents.

[@Shivkumar12295]

Not only old, i got arthritis at 11yrs of age.

[@DipankarCare-en4lt]

in one of your earlier video you have sir, mentioned the benefits of drinking warm-hot water in between major meals of the day. i am following it as and often possible and i must say that is working very nice. as such this complete video on hot water has come just a the right time (sir, your fetkari as aftershave & jeera water suggestions are giving excellent results). thanks and regards.

[@FitTuber]

Thanks Dipankar

[@DipankarCare-en4lt]

@@FitTuber sir your reply has made my day 🙏

[@sukeertikesarwani8139]

Very beneficial knowledge

[@estherolubunmi1198]

Informative! What can be use in place of Amla?

[@yeshwanth2910]

New workout video

[@ritutiwari3258]

Yes. 45 mins follow along

[@tuchh_praani]

+1

[@FitTuber]

Noted. Please mention how many minutes workout video would you like to practice on? Also what types of workout?

[@tensgaming7371]

Yes But not full body workout Workout routine

[@gatemat0187]

​@@FitTuber 20 min home workout without equipment ..for to keep body fit..and out of depression

[@maheshjoshi4564]

100% true. Ever since I started drinking hot water I've seen drastic changes in my lifestyle❤

[@mayurigurav6046]

Are you drink hot water only before eating food ya regularly ???

[@maheshjoshi4564]

@@mayurigurav6046 Hot water I drink in morning just after waking up and after 30 minutes I eat breakfast or fruits. Then if feel like drinking tea then I have it. Make sure the water is not boiling. It should be just medium hot which you can drink easily and drink it like we drink tea take sips. I don't even work out because of night shifts I work. Eat full breakfast and lunch and take small walk. At evening if feel like eating something again drink hot water or you can choose green tea. And then wait for 30 minutes and eat before 7-8pm and wake a small walk and sleep. Keep in mind that don't drink caffeine 6 hours before you go to bed. Keep this think consistently within 15 day's you'll see drastic changes

[@mayurigurav6046]

Thank you 😊

[@nithyayarlagadda3050]

Thank you Vivek😊

[@mayanksingh278]

About Moringa powder video plizzz

[@CraftWithPanditShikha]

I have also been drinking hot water since 6 to 7 years. It also maintains our body weight😊

[@kimeunhye9174]

I tried drinking warm water for some days but after some time my stomach always use to be very warm, I felt less energy...

[@bharathis8006]

Thank you and appreciate your efforts in bringing the right information with clear explanation & details. I honour and reapect your intention and consistency of providing useful information all the time. Applauds❤

[@AKCREATIONASHOK]

very informative

[@FitTuber]

To amplify the effect and naturally increase its consumption, add the specific herb for each problem as suggested in the video. #21dayschallenge

[@amoghvishnu1995]

Please make a video on how to follow nofap

[@futuredoctor622]

workout

[@CaLmDoWn9955]

Vivek sir please make a video on stammering and statter problem.....most of people suffering from them....can we cure problem with ayurveda

[@CaLmDoWn9955]

​already present in his channel bro...

[@SaddamKhan-qs2ml]

Muscle workout video 💪❤

[@Poonamrajputofficial421]

Thankyou so much sir ...very informative video

[@yashjain9120]

Sir we can drink warm water whole day or 2-3 time only ?

[@dilshaniamarasinghe6853]

Useful video ❤

[@apoorvasingh6277]

Thank you vivek sir,, you are doing great!! 😊👍