Hip Joint & Pelvic Girdle Anatomy: Muscle Actions

[@laurenhan0023]

The hip and pelvic girdle are so complex it is easy to get confused about what muscles perform what action. I really like how in-depth you went explain each muscle and what they contribute to during everyday movements

[@aleucht]

Once again I really appreciate how you break muscles into groups. It really helps contextualize everything better!

[@AlanaGilliland18]

I found it helpful that he showed us all the muscles he was going to talk about and then broke it down to each muscle individually. I also found the examples of daily movements helpful in understanding how these muscles aid in certain actions.

[@AnnaEngels0022]

I really appreciated how you separated out the muscles by their locations on the anterior and posterior portions of the leg and hip. Knowing where the muscles lay really helps with knowing the actions.

[@JacobCampman]

I feel like there are so many muscles for the Hip and Pelvic Girdle, and it can make it a little overwhelming. But going through each one-by-one, helped so much. Thank you for these videos!!

[@JennaDeFalkenberg]

Seeing all the actions for each muscle individually was really helpful and he explained it very thoroughly which was helpful.

[@ShelbyOmara]

This video was very detailed and explained the hip and pelvic girdle muscle actions so well!

[@ChloeCapello]

I found it helpful that while explaining the actions of the iliopsoas muscle, you also drew arrows indicating which way the muscle fibers were being pulled and emphasized its insertion and origin!

[@maceygroves6031]

I love the way that you organized and simplified the muscle actions so that we can see all the actions for each muscle.

[@PLNUstephaniekhin]

breaking down every muscle group and providing information about each along with highlighting different parts of the muscle is very helpful.

[@oliviawong7538]

I really like the breakdown of the muscles. Grouping them by location and being able to see how their actions are similar or not based on that is really helpful.

[@evakoutelieris9550]

I liked how the video was seperated into anterior, posterior, medial and lateral. It keeps it very organized and allows for it to be very easy to follow along with!

[@DelaneyRidgeway]

Prof Goodin does a great job of going through all the muscles in the hip and thigh region and explaining their actions. A muscle I learned about in this video is the gemellus superior and inferior. They are deep to the gluteus medius and responsible for lateral rotation.

[@NoelleDarquea]

I like how you separated the muscle groups into anterior, posterior, lateral and medial so it helps me orient myself and not get too confused.

[@DevanneyBoyd]

I appreciate the detailed explanations of each muscle action. It truly helps to imagine the line of pull of the muscles when determining the actions.

[@KelseyWilliams-vr8kn]

I appreciated the highlighted origins and insertions, they help me visualize it better than just words or the picture by itself.

[@peytonyoshida7500]

Breaking them down into different categories made it a lot less intimidating! I really appreciate it.

[@MaryErickson335]

I like how you not only talked about the muscles, but also the actions that they do. There is a lot involved wit the hip joint and this was a helpful video!

[@IvyBartlett]

The intricacies of the hip and pelvic girdle can often lead to confusion regarding which muscles are responsible for specific actions. Your detailed explanation of each muscle's role in everyday movements is greatly appreciated.

[@emilywalker9462]

I really appreciated how you went over the muscles in regards to what aspect of the leg they were on, this helped organize them for me.

[@ellieconiaris9073]

The muscle videos are always the most helpful to understand the muscles and how they help the joint move especially muscles that arent as well known like some of the hip muscles

[@ericagurr9008]

It is crazy how many different muscles work together in order for my body to move, especially at the hip joint. It makes me thankful for how intricately we were all created, and fascinated by how every muscle works together to perform certain functions!

[@DrJacobGoodin]

The body is fascinating! I'm glad that studying the musculature makes that resonate for you Erica.

[@avajgallo]

These pictures really help me picture the muscles better. I like how you showed them one by one

[@ChristianScandrett]

Breaking up the muscles into groups based on their location in the body made this section much easier to learn, great video!

[@laurenhufault367]

This video is super useful! The way you organized muscles based on their location simplified everything and helped me understand better.

[@Knepperpepper33]

This video was broken down great! It’s crazy how some of these muscles have so many actions!

[@audreyoates3242]

There are so many complex muscles for each movement. I appreciate the in-depth explanations!

[@vanessaviramontesPLNU]

Dr. Goodin, This may be my favorite section we cover all semester. I find lots of complications in my lower limb when it comes to mobility and flexibility. I am excited to dive deeper into these next two weeks in class and master the hip musculature, skeletal structure, and its joint actions.

[@jessedemuth4289]

Thank you for breaking down the muscles into anterior, superior, lateral, and medial groups. Compartmentalizing muscles in this way makes learning a lot of muscles at once much easier.

[@macynunez4455]

The pelvic girdle is so complex but so cool! Thank you for the organized breakdown of muscles into their anterior, posterior, medial, and lateral aspects, super helpful for understanding and visualizing!

[@LukeMoore-cx4iz]

I liked how you separated the muscles into their locations along with their specific actions. The hip has so many muscles, so it will be very helpful to study the muscles in groups.

[@jackfischer2553]

This video really helped to break down the complicated actions of each muscle. I really appreciated the focus on orgin/insertion as well as exercises. It really helped to tie everything together!

[@madelinejewelnebril2871]

I like how you grouped the muscles by their location and their primary movements before diving into their specific actions.

[@AylethLizarraga]

the breakdown of each of these muscles were very good and made it easier to connect each one of them with the right movement

[@kaileyaraki1180]

This was very helpful to review from all the muscles we learned in anatomy. It is a good trick to remember that anterior pelvic rotation is always paired with hip flexion and a posterior pelvic tilt is always paired with hip extension

[@LaurenSmuck]

I think it is so helpful and beneficial when you go through each muscle individually to show where the muscle attaches to the bones. Visualizing the muscles in this way helps understands their actions so much more!

[@ryanharris8481]

The hip joint and pelvic girdle have a ton of muscles that act on it. This video really helped give me a refresher on all of these muscles and their actions .

[@shannontingleff]

I really like how you break the muscles into groups based on their common action, it really helps me understand them better

[@thelmasepulveda4481]

I really like how you explain why the location of a specific muscle relates to its action because it makes it a lot easier for me to remember muscle actions for so many muscles.

[@laurenmayheww]

The previous videos with movements and landmarks really prepared me for learning these muscles. It can be a lot of actions to memorize but going through each one makes it easier.

[@birileon3559]

Definitely coming back to this video, I found it to be the video where a lot was covered but in a short amount of time! Thank you for breaking apart every section in an organized manner to!

[@oliviashaw3148]

This was the first time that I have learned the different lower extremity muscles and their functions one at a time, and I feel like this helps me to compartmentalize them in my head. This video was very informative and straight forward.

[@Monaz185]

This will be a challenging muscle group to master. The breakdown of these are easy to follow!

[@dylanjames8927]

I think it is pretty incredible that there are so many muscles in the thigh and hip. They are all layered so densely and it's crazy how they all have a specific role for specific movements.

[@ltapia0022]

Having you group the muscles in flexors, extenders, adductors, and abductors is very helpful in that it is easy to group the muscles together in location and movement rather than slowly memorizing each muscle singularly.

[@emilyannhively]

Great organization of the many muscles found in our hips and pelvic girdle

[@cecevisque408]

Breaking the muscles into categories helped me follow along in the video. With the amount of information you just mentioned, breaking it down was very helpful!

[@matthewwadley4348]

Just like the arm, the muscles in the hip are in different areas but they all work in tandem with each other is incredibly interesting. The way you organized them really helped me organized them in my own head as well

[@tianguyen3897]

Although this was a lot of material, I liked how you broke the muscles into categories because it helped me organize the information in my brain as well as my notes. I never realized how many different actions the hip muscles can perform. Amazing!

[@sofiawallauch1078]

Great video! I really enjoyed how you broke down the muscles into anterior, posterior, medial, and lateral sections. It helped organize the content in a way that made it easier to follow along and understand!

[@kelli-lynroche8446]

This was really helpful for in-depth movements of the leg muscles! I appreciate how the muscles were broken down into groups based on anatomical position.

[@moirabryson5042]

There are so manny muscles that are involved in hip movements so I am happy that throughout the video for those muscles, you broke them down into sections of anterior, posterior, medial and lateral!

[@braedenmoore3743]

This video really highlighted how many different muscles are used to move the pelvic girdle and all the different actions each muscle is responsible for.

[@jakebergherm2786]

I liked that you go through each muscle and demonstrate the actions. I think that changing the way your femur is rotated to target different hamstring muscles is so interesting!

[@nathanfernandez1568]

After watching this lecture video on the muscle actions of the hip joint and pelvic girdle, I found the information regarding the iliopsoas muscle to be extremely important, interesting, and complex. I found it extremely helpful how you divided the information up into anterior, posterior, lateral, and medial groups!

[@ashleylemus4920]

I appreciated how you organized and explained each muscle movement since most of the hip muscles have a lot of different actions.

[@KendraPhillips37]

I feel like this video was done so well! How the muscles are grouped and seeing what the actions are is helping me understand them more.

[@wyattsimms4472]

It is always very helpful when you walk through the actions of a muscle in such a logical manner.

[@TRamos-pl6oo]

This video really helped me distinguish and become more familiar with each adductor muscle of the hip and pelvic areas.

[@emmafrazier204]

It was very helpful to have you break down the muscles into anterior, posterior, lateral and medial! Each section was very detailed and it really helped me to better study them.

[@hannahchacon9621]

Having the muscles broken down into groups helped me understand way better. This video was very helpful and clarifying.

[@bellakrassow8960]

Once again the breakdown of each muscle, their actions, and locations is super helpful! Honestly, didn't know how many muscles were involved in the hip and pelvic girdle.

[@VirAquinoPLNU]

I had to watch this video more than once because there is so much muscles and so many movements involve with those. But i didn’t realize how organized it is anterior all the way to the posterior side. That made this a lot easier to remember.

[@gracehalcomb]

Thank you for sectioning off the muscles based on there location, this made it less overwhelming. I also liked that you drew arrows to show the movements over the diagrams.

[@dimitricarrion6145]

Lots of information in this one. The time stamps were really helpful to sort between the different muscles that I had to go back on.

[@sydneycheng2264]

Really appreciate the deep detail this video goes into. There are lots of muscles and it seems intimidating, but the organization of this video is really helpful!

[@cameransherwood5157]

I always admired the sartorial muscle definition in body builders who are just shredded, super cool to see those muscles in definition. Thanks Dr!

[@KeeganDeBever]

The video was a great review of muscle actions. I specifically enjoyed the practical application that was addressed, using these muscles in the gym by knowing what they do and what actions they involve.

[@KylanJohnson-hu1lr]

This video is a great review of the muscle actions of the hip. I also liked how you explained each movement that each muscle does as well as where it pulls on the bones.

[@alexissoncrant130]

This is quite a complex section with a lot of different muscles doing many different actions but your video and the way you broke things down helps a lot!

[@jakegonzales1367]

Thank you for the in depth analysis of each muscle. Your explanations help me out a lot.

[@matthewdato]

You did a great job with demonstrating the muscle actions! It was easy to follow along as well!

[@ReaganCole-f4k]

it is crazy how many muscles are involved in hip movement, breaking the muscles into groups helps a lot

[@hannahb872]

All these insertion points for the muscle are reminding me of A&P! A great overview of the hip and pelvic girdle, breaking it down into sections & finding the landmarks on a diagram I think is a method I'll be incorporating in my study sessions!

[@morganrolleri9198]

This is a great video! There are so many muscles in this section that perform such different actions! I really like how you broke down the muscles into anterior, posterior, medial and lateral muscles because that helped me understand and break it all down so much better!

[@JulissanJuarez]

Grouping and organizing the muscles really helps me memorize/ study!

[@makennakaczmarczyk7563]

There are so many muscles and it was helpful to have them broken down into sections to make it less overwhelming!

[@lilyrunge1680]

detailing how the muscles are aligned and used in the movements helps a lot in understanding their functions

[@torilucht5871]

There are so many functions for each muscle because the hip and pelvic girdle is a completes joint and part of the body but this video made it clear the function of each one. This video was helpful to differentiate between all of them and how they work together to perform all the movements in the hip.

[@gabbyschroeter8915]

This video was a really helpful review of all the hip and thigh muscles and their actions! Breaking up the muscles into groups based on their location in the body also made it easier to memorize.

[@emmasanchez5975]

Breaking it down into anterior, posterior, medial, and lateral muscles was very helpful for me because I can now remember it in a more specific way. It was a nice review video

[@nicolelewis3329]

This will definitely be my go-to study tool! I think you did a great job organizing the muscle actions into a good way to understand them.

[@dianalira6870]

I liked how you gave examples of how many muscle movements there actually are. There are so many actions per movement. There are multiple muscles that do the same action.

[@valenciaanzoandrade5878]

Being able to learn more about the muscles and correlating them to the joints and the movements is very helpful and learning hot to better organize how to study the actions of the muscles has been very helpful in this video.

[@emilymerkes8707]

In this video, Dr. Goodin discusses the muscles of the hip and pelvis and their actions. I like how he explained when hip flexors are used to do hip flexion and when hip extensors contract eccentrically to do hip flexion. The difference has always been a bit confusing for me so hearing it stated more clearly was very helpful. Then he discussed the muscles by grouping them into their positions and actions. This was helpful as they will most likely stayed grouped in my mind as I study and will help me locate the muscles and determine their line of pull and action as he discussed in the video. Having the pictures there are also helpful to visual it while memorizing the muscles and their actions. Then he described each muscle's actions which was very helpful and showed pictures of the muscles isolated while describing the line of pull. Hearing the actions of the muscles described and explained helps me as I am memorizing them because I am able to visualize them better if I understand the line of reasoning to their location and action.

[@anniemusgrave3089]

Awesome video! There are sooooo many muscles in this section, each doing such different actions! Such a good video, I really appreciated how you broke down the muscles into anterior, posterior, medial and lateral muscles because that really helped me to visualize and boil things down well!

[@DrJacobGoodin]

Glad that helped Annie! It can be a complex region for sure, but so important!

[@makennans]

I like the recommendation to memorize the muscles as groups with similar origins and general actions to help remember them better. This definitely makes it a little easier when trying to remember lots of different muscles.

[@mackenziehustead4037]

There are so many muscles for the hip joint but this was a really helpful breakdown of each muscle. I will definitely be coming back to this video to study.

[@cadentomlin167]

I liked how you drew out how the muscles run, it helps with visualizing it!

[@nicolegietzen2806]

The breakdown of the muscles was very helpful. Now I'm always going to be thinking about which ones I'm using while walking, etc.

[@zanedirenzo5820]

You broke down the muscle groups and their actions really well!

[@SavannaHouse]

This video was my favorite out of the hip joint and pelvic girdle anatomy videos because it went into depth regarding each muscle (and there are so many) After watching this video and really paying attention I feel much more confident with the orgin, insertion, and action of these muscles and how they act on the body positively and negatively.

[@alannabergherm8046]

This was a good review of a & p! Breaking the muscles up into anterior, posterior, medial, and lateral was really helpful in learning the muscles and their actions.

[@emmaforney5084]

I found this video really helpful! I liked how you broke it down into anterior, posterior, medial, and lateral.

[@lucamarin8565]

I always forget the order from medial to lateral of the hamstring muscles this video really cleared it up.

[@tsalazar0020]

Thank you for going through each muscle in great detail!

[@miadenava585]

The organization of the muscles will be really helpful for studying. Thanks for this video!

[@joyshang5670]

Thank you for explaining the line of pulls for muscles because it shows their actions due to their insertion and origin points!

[@brimonzon1702]

As always, very clear description and easy to study when thinking about the directional terms of all the muscles (anterior/posterior, lateral/medial)

[@xaviergamez5745]

From these last two videos and what we discussed in class, I can tell this section will take some extra work with learning the insertion but this video is a great tool for visualing muscles locations and what actions they perform.