Fasting can reverse type2 diabetes | Jason Fung

Fasting can reverse type2 diabetes | Jason Fung
⏰ Reversing Type 2 Diabetes with Fasting: The Breakthrough Case Report 🌱 In this eye-opening video, we delve into the powerful evidence that fasting can reverse Type 2 Diabetes, featuring critical insights:
💪 Fasting Can Reverse Type 2 Diabetes: Explore the groundbreaking concept of using fasting to achieve Type 2 Diabetes remission.
📄 Case Report: Dive into a compelling case study showcasing real results and the potential for diabetes reversal.
🍽️ Feeding vs. Fasting: Understand the role of fasting in improving insulin sensitivity and inhibiting lipolysis.
🔄 Fasting - Hormonal Change: Discover how fasting triggers vital hormonal changes that contribute to diabetes remission.
📈 Type 2 Diabetes Remission: 8 Patients vs. 0 Patients: Learn about the remarkable contrast in Type 2 Diabetes remission rates between fasting and non-fasting approaches.
🧬 Fasting Physiology: Uncover the underlying physiological processes that make fasting so effective in managing diabetes.
🩸 Counter-Regulatory Hormones: Explore the role of counter-regulatory hormones in regulating blood sugar during fasting.
🔄 Metabolic Changes Over 4 Days of Fasting: Delve into the fascinating metabolic transformations that occur during fasting.
💼 Fasting Advantages: Recognize the numerous advantages of fasting as a strategy for managing Type 2 Diabetes.
📚 Fasting - Conclusions: Summarize the key takeaways and conclusions regarding fasting and diabetes reversal.
Join us on this transformative journey into the science of fasting and its potential to reverse Type 2 Diabetes. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:30 Fasting Can Reverse Type 2 Diabetes
1:05 Case Report
2:39 Feeding
3:16 Insulin Inhibits Lipolysis
4:06 Fasting - Hormonal Change
5:06 Effect Of An Intermittent Calorie-Restricted Diet On Type 2 Diabetes Remission
6:26 Type 2 Diabetes Remission 8 Patients vs 0 Patients
8:32 Fasting Physiology
11:13 Counter-Regulatory Hormones
11:34 Metabolic Changes Over 4 Days Of Fasting
12:16 Fasting Advantages
14:44 Fasting - Conclusions
15:37 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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👉 USA - www.amazon.com/shop/jasonfung
👉 Canada - www.amazon.ca/shop/jasonfung
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📌 KZbin Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#FastingCanReverseType2Biabetes #IntermittentFasting #Type2Biabetes #MetabolicRate #HormonesVsCalories #HealthAndWellness #DietaryPractices #FastingBenefits #FastingCanReverseType2BiabetesLecture #jasonfung

[@drjasonfung]

Check out 'Practical Fasting' - here - kzbin.info/www/bejne/n3OVo4WMjrqmZ6M

[@DatGirlPorsha05]

Have you did a video about ppl with hypothyroidism and fasting ❓

[@Joy-fx4ee]

Sir, unrelated to your video but is there a difference between chewing your food from just making it into a drinkable one. Let’s say blueberries, I mix it with kefir or yoghurt blend it then drink. I’m wondering if saliva has anything to do with it. I’m not a health expert, just a normal person who lost weight thanks to your fasting videos.

[@Tom-ql1um]

Jason I know you’re busy a reply would be awesome in my situation. I’m 30 m. I went doctor I had bloods done fasting level 9.2 and hba1c was 5.5 So doctor ordered a gtt test 5.1 fasting at 1 hr 6.2 at 2 hrs 5.2 He recommended to come back in 3 months and test again I’m not sure if this is diabetes or not. I brought a test kick finger prick and following my sugar levels. Last 3 days 5.3 5.5 . 5.8 I’ve changed my diet lost 7 kg and stopped alcohol consumption also. 7 weeks no drink.

[@Chris-vt6nl]

Can diabetics fast for more than 24 hours? I came to know that diabetics fasting for 24 hours or more could be dangerous because of the risk of hypoglycemia and diabetic ketoacidosis risks

[@joyceburns2448]

Hi Dr Fung, I'm so new to your channel, I find it very interesting and I want to learn, know and fix my condition, without any more meds, I have high blood pressure, high cholesterol and recently found out that I'm pre diabetic! Smh but I'm strong and I'm not going to be diabetic with you and God on my side I know I can beat this and get off all meds, Are you here to help me yes or no ?? Lol

[@rhiahlMT]

All I hear in my diabetes group is you should eat 4 - 6 small meals and eat to keep your blood sugar level. Which of course keeps insulin active in the body. I managed to reverse mine in three months completely doing one meal a day. It's crazy what these doctors, dietitians and quite frankly the American Diabetes Association is telling Type 2 diabetics.

[@allison471]

Congratulations! All lies to keep you sick, very very sad!

[@gcs7817]

The medical profession is like the tobacco industry … they want you hooked on their meds , surgeries and treatments and not about healing

[@rhiahlMT]

@@gcs7817I don't even think it's that. What kickbacks does a dietitian get? I think they are just just too damn lazy to keep up with new treatments and discoveries.

[@gcs7817]

@@rhiahlMT Guess who visits a dieticians office or a hospital that employs dieticians ? Pharma reps who bring catered food and branded office supplies. And free drug samples … If a patient got healthy , they’d no longer need the services of a dietician

[@willtube61]

The 6 small meals philosophy was what I was told back in the 80’s. It’s what was believed to be best. The great thing about fasting, especially one meal a day, is that it basically doesn’t matter what you eat for that meal. You don’t have to worry about what you can and can’t have. Give yourself a time limit, usually 1 to 2 hours, to eat what you want then shut off the intake until 22 or so hours later. This is literally life changing.

[@mercedezlucke-benedict1122]

Dr. Jason Fung has saved my life. I was diagnosed with diabetes two last year two days later I found out about Dr. Jason Fung and I started intermittent fasting within six months I remove diabetes two from my life. They wanted me to be on prescription drugs I opted for fasting and paying attention to what Dr. Jason Fung said, and it healed my body, so thank you Dr. Jason Fung you're my hero.

[@deliapfenninger4285]

Well done!

[@mamafoodlivelaughlove9746]

I hope I found him 20yrs ago after I got diagnosed with gestational diabetes in 2004

[@joycekekana1186]

I have my fasting blood glucose at 7.8moll at times is 8.1moll doctors suggested I take treatment and I refused I'm not taking sugar with my tea I sometimes take a teaspoon of honey I'm not big I weigh 68kg can you please advise last year January I fasted for 21 days 6am to 6pm and after 21 days of fasting I checked my blood glucose was very low 2.9moll

[@dan-qe1tb]

Sounds to me like what really happened was you hadn't listened to your medical specialists, then lost weight while fasting, reducing your adipose tissue and thus insulin resistance. Nicola Guess and Nutrition Made Simple are better than Fung. I don't listen to anybody else their information isn't good enough. For example, Dr. Stanfield says there's no benefit to IF beyond caloric restriction. But, if this method works for you, that's all that matters

[@peterbeyer5755]

❤❤❤Dr Fung should have received a standing 10 minute ovation with flowers being thrown at him at the start of his lecture! He has saved thousands of people from amputation, blindness and a slow agonising death.❤❤❤

[@susanolson3611]

Yes! How lame was that applause at the beginning?!! He deserves a huge welcome!

[@planetina5616]

@@susanolson3611 my thought exactly, I can only guess most of the audience had no idea of his work 😔

[@susanolson3611]

@@planetina5616 I'm always amazed at how he has gone against the rest of the medical community and is actually curing diabetes. The others are cowards and in it for the money. My own doctor is stunningly ignorant and the specialist she sent me to tried to get me on 3 more meds. Had nothing to help lose weight. It's as if they don't know what causes diabetes. SMH

[@elginb]

We are fortunate to live among a giant in the arena of intermittent fasting medicine

[@mtbalot]

I can't afford any meds or doctors, so I started intermittent fasting 2 months ago and all my type-2 symptoms are gone. Down 4 holes in my waist belt and my cost of living is next to nothing, less trips to the store etc etc. Only took me 2 years to finally try it LOL, thanks Jason.

[@FatmaAli-tb8tq]

Wow congrats 🎉🎉 Did you do a 12 hrs daily fasting or which protocol

[@mtbalot]

I do 16hr + 24 hour mix, eat lunch and dinner, then only dinner some days. 36hr becomes easy but the 48 is kicking my ass. Thanks for the comment 👍

[@ianstuart5660]

Amazing, big congrats. You're only missing a bunch of problems by skipping Doctors and meds!

[@mtbalot]

Thanks so much, Its a 4hr wait to see a doctor for 20 seconds, he is printing out prescriptions before I finish my sentence😖

[@ianstuart5660]

@mtbalot That only confirms that you're now on the right path! 4 hours for 20 seconds Dr. Seems so crazy, the only reason folks put up with must be out of desperation. It's a bit better here in Canada, but I'd still avoid the med system if at all possible. All best wishes to you!

[@mirzamanmirzaman1482]

I followed his advice of fasting for more than a year and the results are amazing. I lost the extra lbs and completely reversed the diabetes I had recently diagnosed with. Now after two years, two meals a day + an hour walk a day solved all my health issues. I am healthy now but I will follow his advice for the most part of my life.

[@justinakavanagh3058]

That is fantastic. I would like to do the same thing.

[@laniesider2586]

Dr Fung has changed my life, I follow his advice and lost 50 pounds since doing intermittent fasting. I started in April and my health has never been better. I’m off my blood pressure medication and my glucose has returned to normal. I’m so grateful that I have found his KZbin channel. Thank you Dr Fung

[@jessicajohnson4087]

So happy for you ☺️🙏!

[@KurniadiPrathomo-sp5zd]

Nice. Are you doing keto along with your fasting?

[@siddharthasarkar3304]

What is your FBS usually when you wake up ?

[@daedalduo]

Dr. Jason Fung is a true man of medicine. If only people understood the power of fasting, the world would be a much healthier place.

[@RFazor]

And a happier place as well…

[@Naturebeautyandcalmness-eq8zg]

Hello, what you been taken? What types of food during the fasting period? Kindly share with me. I have had type 2 diabetes for almost 3 years. We are Muslims and this is fasting month, I fast but I couldn't reverse it. If you kindly share your diet and types of food you were taken during the fasting period. I would appreciate it!

[@manavshankar]

This dr is everything when it’s about diabetes and fasting. He has absolute clarity on these subjects.

[@susieinthecountry4434]

amen! Dr. Fung is a hero for diabetes care. Excellent information that is easy to understand.

[@texaslovelylady]

Sugar MD is also good source.

[@laniesider2586]

@@susieinthecountry4434 I totally agree, Dr Fung is the best!

[@GaryHighFruit]

No. diabetes is just a matter of: fat takes 3 days to leave the blood. And too much fat in the bloodstream causing blood sugar to resist insulin

[@edoc431]

i see no clarity i dont count calories? huh?

[@darkglass3011]

If this man ever ran a course at a University, I would sign up in a heartbeat. I could listen to him talk for hours because the way he conveys information is such a good quality that not many teachers have. I would be in it just for the learning and not the grade.

[@alisonpatterson3770]

I agree! Jason Fung should be awarded An Order Of Canada medal!

[@0331usmc32]

reversed my T2D from 7.6 to 5….fasting insulin from 20 to 3…lost 70lbs, feeling amazing 👍🏼

[@mtbalot]

That's impressive, well done. I wish KZbin had taught me this 50 years ago LOL.

[@rraval6963]

To be fair, 7.6 to 5 doesn’t really sound like a hard job. Please correct me if I’m wrong, I start at 9 and spike to 15-18 and get to 7 or 8 at best…?

[@georgetayklful]

Is it possible to have carbohydrates diet after remission?

[@theelectricmonk3909]

@@rraval6963 I'm currently in the same boat, more or less. I'm currently on 2 1/2 days without eating (I was ill over the weekend & not hungry), and whilst the scale says I lost 5kgs, my blood sugars are still around 7.5-8 (mmol/l, the UK measure). The key to permanently lower blood sugar is weight loss: I've previously done "The Newcastle Diet" - 8 weeks of severely calorie restricted eating, after which I was about 10kg lighter, and - for a while - was technically back to being pre-diabetic. However, unfortunately I let the good work go to waste (waist?) and put the lbs back on, and here we are. Going to try IF properly now, probably OMAD with maybe a 36-48hr fast every few days, depending on how my self control goes...

[@BettyLove-dx2eo]

@@rraval6963I think @0331usmc32 meant the HbA1c dropped from 7,6 to 5. Did you by any chance mean your glucose levels in mmol/l ?

[@patrickdeehan3893]

Hello from New Zealand. I had an issue with my knee and my physiotherapist said I need to loose weight. He told me about your videos and intermittent fasting. In the last 15 weeks I have gone from 122kg (269lbs) to 110kg (242lbs) by following your advice and exercising. Thank you so much for your fantastic, unbiased advice. I continue to loose weight and am feeling better every day. You are an inspiration. Again...thank you.

[@jessicajohnson4087]

Love Dr. Fung! I'm 60 and I've lost 160 by reading his books and watching his videos and lectures. It reversed ALL my health issues. I'm maintaining great and love my fasting lifestyle 🥰. Thanks for all you do 🙏☺️

[@laniesider2586]

I agree Dr Fung has also changed my life. I followed his advice and it has worked for me. Lost 50 pounds since April and will continue to follow his advice and intermittent fasting. Thank you Dr Fung

[@bobwong8268]

Yes, I agree! Started Low carb for 3 mths & IF for about 4 mths now. I am off all medications for diabetes, now continuing OMAD & planning to slowly ease into Extended Fasting to maximise Autophagy to reverse multiple diabetic complications I developed due to 24 yrs of misled T2 treatment.

[@jessicajohnson4087]

@@bobwong8268 Congratulations to you! I thank God every day for these brave and generous doctors who are willing to share their knowledge with us 🙏🥰. Wishing you continued success and wellness 👍☺️

[@tammyginczycki-vh5do]

I was wondering how you did it ? Were you on a carb diet like Atkins ? You can eat eggs meat fish fat wasn’t an issue . Or were you counting calories I’m 67

[@jessicajohnson4087]

@@tammyginczycki-vh5do Hi! I got rid of ALL refined carbs and sugars. Just ate real food. I upped my natural, saturated fats that are more filling. Please read Dr. Fung's book The Obesity Code. It explains why we get fat. Also watch his videos and lectures. You can see my story on The Magic of Fasting KZbin channel 😃👍. Good luck and be well 😊

[@user-sl3zv8cq9k]

my wife reversed type II diabetes and I reversed high blood pressure though healthy eating and interment fasting. Thank you so much Doctor Fung!!

[@jpdoc5722]

great 👍

[@Naturebeautyandcalmness-eq8zg]

Hello, what you have been taken? What types of food during the fasting period? Kindly share with me. I have had type 2 diabetes for almost 3 years. We are Muslims and this is fasting month, I fast but I couldn't reverse it. If you kindly share your diet and types of food you were taken during the fasting period. I would appreciate it!

[@antiracistbaby1085]

Did your wife Reverse it permanently???

[@supersonicdiesel4836]

I didn’t know anything about A1C or Diabetes until June-2021, when I got diagnosed a really high diabetic (A1C13.1) and I was really obese at the time. I discovered Jason Fung a couple of months later, and his approach changed my life. Now my A1C stays between 4.9 and 5.3 most times and I’ve been in this range since Oct 2021 without any meds. Hence, my doc told me two weeks ago that I’m a confirmed reversal case

[@ketolakay]

Wow 👏 . Keep it up

[@AA-cz8kw]

Did you do the glucose tolerance test?

[@Jess-on-the-Tube]

That is fantastic! Well done!

[@laniesider2586]

Dr Jason Fung has the best explanation for intermittent fasting and how to reverse diabetes. Thank you Dr Fung

[@timothybryan5113]

Dr. Fung saved my life. I was doing Keto (poorly) and my blood sugar was out of control. I was told that I needed to start insulin and a sulfonurea to increase my endogenous insulin. Instead, I followed Dr. Fungus advice. Intermittent fasting OMAD and a few longer fasts later, my blood sugar is normal. My weight went from 274 pounds to 191.

[@monica78586]

So glad to see this comment. I’ve been doing keto but my blood sugar is still pretty high, in the higher 100s and I’m looking into doing fasting after watching these fasting videos. OMAD is doable for my lifestyle! Wish me luck 😊

[@sdraper2011]

Excellent and rational advice from Dr. Fung, as always. He has saved my cousin's life. She was heading for obesity. I sent her several of Dr. Fung's videos. She decided to give IF a try. She has dropped 80 lbs since the beginning of the year. She does an 84-hr fast every month. She is nearly back to a healthy weight. I bet Dr. Fung has saved thousands and thousands of lives with his simple, practical, and easy to follow advice about IF.

[@robertlotzer7627]

It completely worked for me. I have been a diabetic for almost 30 years. For most of that I’ve been on a lot of daily insulin. My BS were regularly over 300. About 6 months ago I started carnivore and intermittent fasting. First 16:8 then OMAD. Before I started my A1C was 11.5. 6 months later I’m off all insulin and my A1C is 6.5. My blood sugars are normally between 80 and 120. I’m down 80 lbs. Everything he says works.

[@usagujju007]

6.5 still makes you a diabetic. Your work is not done yet.

[@saren6538]

@@usagujju007that’s brutal mate

[@juanitalewis6504]

Nice job!!! Keep up the good work

[@houndawg]

Great work

[@JoytiBhatia]

Wonderful 👍👍

[@TorBoy9]

That explanation of intermittent fasting was as clear and concise as it gets. Great presentation! I've been doing 18/6 for 5 years and it really works well. I even strength train at the end of my fast, all without any ill effects.

[@jamescalifornia2964]

Nice ! 👌

[@jpdoc5722]

18:6, 20:4 “iF” makes workouts efficient👍

[@danpost4755]

Learning from you has literally saved my life! Thank you! I love how you teach, doc.

[@allison471]

I believe fasting saved my life! Dr. Fung is my hero 😊❤

[@ehtishamshami3146]

dr, Fung is doing great. More power to you. Keep the good work up!

[@TheAgigi3]

Thank you Dr Jason fung. I have shared this video. People need to hear this.

[@AzaleaBee]

When you know better, you do better. Doctors included. Thank you, Dr. Fung, for continuing to share this information.

[@1981fuentes]

Greatly appreciate all of your videos .. right amount of time for a lecture .. 15m not like others that go for hours .. keep up the great work DR.. FUNG

[@Joy-fx4ee]

I owe you my 30 lbs weight loss, thank you so much Dr. Jason Fung. Thanks for sharing your knowledge.

[@dr.ashabenakappa354]

He is so simple and gives us positive energy!My endocrinologist messed me up! Happy to state that I have reversed my Diabetes by low carbs, intermittent fasting and weekly 24 hours fasting

[@tanyapotter417]

I love Dr. Fung and how straightforward he is!

[@lillybits9726]

Thank you for the video Dr Fung. Hope you are keeping well. 😊❤😊

[@AzaleaBee]

8:37 You're sharing that graph made all the difference to me 4 years ago. It is still a powerful reminder today as I successfully manage/maintain a healthy weight.

[@rosieh6933]

Love you Dr. Jason Fung. You changed my life and I tell everyone about you. Amazing man and I appreciate you, thank you.

[@terryevp4084]

Dr. Fung is a true legend and very honest Physician

[@hossromani]

Hey Dr Fung, MD here, God bless you, your take on the science and expanding our knowledge and horizons is absolutely great, correct, and of utmost importance - thank you

[@Avoid_Low_Frequency]

I love this man!!! He speaks simplicity!!!

[@abbassabad]

The BEST & MOST LOGICAL explanation ever!

[@gracegirl3]

Thank you for boldly speaking TRUTH

[@HAMER2U]

Thank you Doctor. I diagnosed with type 2 diabetes 4 months ago with hbA1C results 9. I immediately search on KZbin and found your video. I practiced the intermittent fasting. Slowly from 12 hours to 20 hours increase 1-2 hours a week. After 4 months yesterday my A1C results is only 5.8. The results is awesome 👍. Surprised the doctor. Doctor just ask me to do the A1C test again 4 months later on May 2024 to make sure it's not rebound. To all those in doubt, my advice is why don't just give yourself a chance to try it out. If it doesn't work, you always can go back to what other doctor told you. (Trust me intermittent fasting 100% work as long it's type 2 diabetes )😊

[@jpdoc5722]

diabetes is actually precursor to kidney disease, renal failure ( domino effect ).., thus “iF” , low carb, no junk diet is preventive👍

[@marianjogela7267]

Thank you, but what about type 1 diabetes?

[@criticalthinker7822]

He articulated his presentations very well.

[@drawanythingyoulike162]

Thank you Dr. Fung! Thank you! I had a new year's (2023) resolution to become type 2 diabetes free completely. I was inspired by your videos and started watching since December 2022. After doing fasting (16 hrs fasting a day, 8 hrs eating window) for 5 months, I did my blood work and went to my family doctor for consultation on results. My doctor was so surprised to see that I was completely out of diabetes. I lost 7 kg. She did not prescribe any more medicine. I used to take 3 tablets everyday. Currently I am doing 14 hrs of fasting and maintaining my body weight. So, thanks again! You have changed my life! BTW, I am a 52 yrs of old (he/him).

[@vanypinkk]

Simple and logic explanation to continue my fasting routine :)

[@deadringer28]

I share your videos with anyone who will listen. Thanks for all you do.

[@billj8734]

I don’t share any videos with my closed-minded overweight diabetic family member

[@deadringer28]

@@billj8734 those are the people that need this kind of video the most.

[@markphan9920]

The education provided by Dr. Jason Fung empowers the patients. Thank you.

[@demunisenanayake8359]

Son, because of you ,l live a life without insulin, thank you! All the best!!!

[@deslawson2662]

Are you his dad?

[@user-wq3kp8nc7v]

Not literally. ​@@deslawson2662

[@user-wq3kp8nc7v]

Got it?

[@deslawson2662]

@@user-wq3kp8nc7v Got what?

[@youtubelibrary_10]

Thank you Dr. Jason for being one of the very few doctors who are teaching patients how to reverse their diabetes. I've heard that KZbin and their cronies are censoring your content, but thank you for staying strong and doing your job. Doctors are supposed to help patients become healthy and you are doing that by providing non-pharma options that actually work. I fast regularly and it has strengthened my immune system.

[@brg2743]

Wow+

[@g1cast-ReginaToday]

Also because of Dr Fung I started with intermittent fasting.. as a result it kept me away from junk food during the fast. Then I eliminated sugar and carbs in addition to intermittent fasting. fasting got easier. finally I went meat based and it made fasting very easy.. I'm doing one full meal in a day or OMAD. And sometimes I do 3day fasting I don't schedule when to fast or when to break the fast. I use a stop watch to check how many hours since I had a meal. A stopwatch is very useful for me because when the cravings hit, the stopwatch tells me it is just a fake hunger. I also use a ketone breath meter it shows whether I'm fat burning or not.

[@stripedrajang3571]

Yeah, I can go on a complete fasts for days now, with no food and no drinks. I just completed a 50-hour fast. I'm aiming to get 6-pack abs. 😂

[@LindaG-ie6wv]

Amazing and practical teaching Dr. Fung. Thank you

[@beverlyechave9769]

Thank you Dr J Fung for touching many lives. Learnt a lot from listening and watching your videos. God Bless you. My A1C 6.9 and after 5 months dropped to 5.7 ❤

[@Jiiri]

Thanks to Dr. Fung I lost 80 lbs over 8 months. I eventually got up to multi-week prolonged fasting. Twice I fasted for thirty days and have never felt better in my life. There are so many benefits. I have the freedom to eat when I want and not because I think I have to. I can play with my diet and always have a tool to reset and get back to where I’d like to be before I experiment again. I can buy nicer clothes because my weight will be stable for the rest of my life now that I know how to fast. Thank you Dr. Fung.

[@jamescalifornia2964]

30 days - WOW !

[@happyshaw2503]

The longest for me was 3 days and this week I will try 5 days! I loose 20lbs in 2 months !

[@jamescalifornia2964]

@@happyshaw2503 👍You can do it ! ✨️

[@fridabear1874]

I liked your expression "I have the freedom to eat when I want and not because I have to" 🙌

[@wolfcruise]

The man - the legend .. Dr Jason Fung !! Thank you for all you do !

[@lindadoran6062]

Good pep talk and reminder of the basics. Sometimes we just need a refresher.

[@JHaygood-dq1rp]

This is fantastic information thank you!!!!!!!!

[@danielenjokedevries7162]

Jason fung is a Super doc🙏

[@FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[@PsalmS-vi8zl]

THANK YOU A MILLION TIMES!!!!

[@Guillaume-nt1qq]

Thank you for your videos 🙏

[@yosefsugi1808]

thanks doc jason, you’re the Angel ❤❤❤

[@queenangelina5612]

I feel my higher power led me to your channel yesterday. I am 37 years old. I was recently diagnosed with type 2 diabetes in which my doctor told me absolutely NOTHING to actually better my condition and i was absolutely terrified!! I've been continuously sick and on antibiotics for the past 6 months straight and lost over 30 lb in the process yet my sugar was continuing to rise. I am not obese. I have never been obese. I did not consider myself to have a terrible diet until actually learning and realizing what the things they put in our food does to us I am a single mother with two young children. I honestly thought I was dying. I was so sick and could not get over it and was watching my body right in front of my eyes. Deteriorate with no medical professionals offering anything to cure the problem just treat all symptoms. I just want to thank you and may our higher power and universe watch over you and bless you for having the courage to speak out and speak up and help people live. Thank you thank you thank you thank you. I couldn't thank you enough. I feel as if I have hope for the first time in a long time and that feels truly amazing. I will begin my fasting journey today and will update my results. Thank you so much. You are a true blessing

[@jpdoc5722]

you’re too young to be diabetic😞

[@queenangelina5612]

@@jpdoc5722 Thank you ❤️ I will NOT!! I REFUSE! Very grateful for coming across this knowledge 🙏🙌💪

[@zinabualhassan8719]

@@jpdoc5722I’m 28 and I’m diabetic

[@user-uw5bd7up9k]

thank you Dr. Fung.

[@jamescalifornia2964]

• I did a 5-day fast - twice. Interesting experience. Very therapeutic 😌

[@ChokTsinfah-ke3ts]

You are the best doctor ❤️

[@keithzastrow]

Yep. It's that easy. I'm an RN and I tell ALL my type 2 DM patients to do this (who in turn follow up with me). It works. I'm not diabetic but I've lost 40 lbs this year doing 2MAD.

[@jessicamarquez702]

What is 2mad?

[@keithzastrow]

@jessicamarquez702 2 meals a day. I do 18:6 which means I fast for 18 hrs and then eat my 2 meals a day within a 6 hr feeding window. NO SNACKS.

[@the12288]

❤❤❤ Amazing human ! Thank you , dr Fung

[@HunterChristianDarkman]

After reading most (all) of your books, and more, I started fasting 36 hours every other day, beginning 2023 September 01. A bit later, I started 60 hour fasts every 3 days. I'm currently on a 6 day fast, ending tomorrow. As of this morning (2023 November 03, 2 months later), I've lost 32 lbs from 250, my body fat went from just under 30% to just over 25%, and my waist went from49.5" to 40.5". My A1C came down (before I started) from 8 to 6.5 (for most of this year), while taking 2.5 (max dose) Ozempic weekly, Forxiga, and 20-25 units of fast acting insulin 3x/day. I cut the Ozempic and Forxiga cold turkey, and weaned the insulin within a few weeks. At first, I would spike and drastically drop (crash) with even 10 units of insulin for one or two meals (2 meals a day for eating days), so I stopped insulin completely. This is the first time I was able to stay within range (3.9-10) blood glucose 100% of the time for many days at a time. However, lately (even day 5 of 6 day fast), it's been very difficult to keep blood glucose within range. Also, I occasionally use keto strips to monitor ketosis, but it doesn't seem to be happening. Granted, my fasting is not perfect (I eat a few nuts or chips once a day of fasting to to take with a couple meds. I expected to be in ketosis by day 2 of fasting easily, but it's not happening. Why might that be? Despite these 2 concerns (blood glucose levels, ketosis), I'm very happy with what I'm seeing and feeling.

[@_Pat_1111]

Sounds great. Congratulations! What are you esting on your eating days? May be the reson you´re not in ketosis. Are you keeping your meals keto? It´s totally worth it. Even going carnivore coupled with fasting would help reverse diabetes even quicker.

[@HunterChristianDarkman]

@@_Pat_1111 Until now, eating days included bacon and eggs, protein drink, amino acid drink, maybe a salad, a "super foods" veggie powder drink, and high fat bran muffins. Starting tomorrow, I plan on temporarily ditching the salad and bacon and eggs. I'm hoping to be consistent in what I eat so I can better predict my weight loss. I do fasted workouts almost daily. Fluids include coffee/tea (no sweeteners), a trace mineral drink with a bit of flavoring from one of those tiny squeeze bottles. It seems to me that, even with the small amount of nuts/chips/crackers (just enough to swallow a few pills - I can't drink them down) would not be enough to maintain high blood glucose, especially on the 2nd day of a fast.

[@DanielDuedu]

​@@HunterChristianDarkmanI would rather you maintain the eggs, and salad and inculcate liver in your diet routine. Ideally vegetables should be chewed since it contains the fiber rather than in powder or blended. Add more fermented food to your diet and probiotic yogurt for your gut biome, stay healthy.

[@albertiwong]

try keto coffee, my version is 1 cup of black coffee, 1 teaspoon coconut oil, 1 teaspoon of butter, 1 teaspoon of whipping cream blend it up until frothy. Do not add sweetener. Helps dull the hunger depression.

[@HunterChristianDarkman]

@@DanielDuedu Thanks, I appreciate the advice. (I've never had a problem with gut bacteria, and when I tried probiotic anyway, I ended up with an upset stomach!)

[@RT-wq8bd]

Simple but brilliant!

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@raomtahir]

Thank you doctor. You are doing a great humanity service. You have changed lives of many many thousands. Regards.

[@garyhamilton9186]

Another great video Dr.Fung.

[@lisadrama7088]

I'm so glad to see this video showed up on my feeds. Lately you tube has been hiding all my keto carnivor health videos favorite creators

[@defcon5i]

Thank you Dr Fung. Clear and concise information and I am motivated to reverse my Type 2 now I know it is possible.

[@allison471]

Dont ever give up... it is possible! Good luck 😊

[@wendyhannan2454]

Good luck, 👍 I wish you well. This Dr is brilliant he’s saving people’s lives. Fasting sounds hard, but having diabetes is hard too. I love it when he said, fasting is cheap, no shopping no clean, up how good is that.

[@monikawashington1305]

I read the Obesity Code, the Diabetes Code, have been listening to almost all podcasts and interviews with dr Jason Fung and can't get enough... Let his wisdom spread.

[@fabijohns4014]

This is amazing.

[@dallasryan1485]

I listened to Dr. Fung's books "The Obesity Code" and "The Diabetic Code" several times when commuting to and from work about 5 years ago and implemented his recommendations into my life. I was 195 pounds six years ago. I'm retired now and will be 70 years old in three months, and currently weigh around 165 pounds, fifteen pounds over my weight of 150 when I was 18 years old. I swim daily now for an hour and walk and hike frequently. I occasionally do a 48 or 72 hour fast, but now, my primary fasting routine is to skip breakfast, except for coffee and water and try to limit myself to just one nutritious midday meal of whole, natural home cooked meals. I am not always successful and occasional will fall off the wagon and eat something during the early evening, but I hold to the routine more often than not. I've eliminated almost all added sugar by avoiding processed food from the grocery store as much as possible, and absolutely avoid all the fast food hamburger and ice cream based fast food establishments you see alone the road everywhere. Sugar is so insidious, but it is true that you will learn to live without it the longer you stick to not eating it. I don't want to sound like a fanatic, but you really do have to go "cold turkey" with the sugar. The reality is that after a month or more of total avoidance of sucrose, a taste of the stuff in a soft drink, or other concentrated sucrose delivery system will actually be slightly nauseous. When you get to this point, it is a cakewalk to continue to eschew it. I do not eat snacks, but I do sip on black coffee or coffee with a tablespoon of heavy whipping cream throughout the day, in addition to a tall glass of water every couple of hours. Now, I was never diagnosed with diabetes, or severe obesity for that matter, but I was severely overweight. Trying to jog or eat less was not resulting in any success as I got older, and this is why I made these changes. I do feel very good physically now, and am glad I started this lifestyle before I became severely obese.

[@planetina5616]

IF and eliminating sugar seems to fix all kinds of blood sugar issues even if you're not diabetic. I had reactive hypoglycemia for 6 years which I was told meant I need to eat high GI carbs (i.e. sugar) every few hours... Hah! After 2 weeks of keto OMAD, all my symptoms disappeared and my blood sugar is stable. I've lost 15lbs in 5 weeks and never felt so good. Now to undo 6 years of weight gain caused by that TERRIBLE advice

[@LANCETHEMASTER]

Definitely works. Did the 24-48hrs he recommended in his books and lost 60IBs and a1c went from 12 to 5.6

[@mallikarjunamahankali6159]

Have a good day Dr.jason

[@michaelcurl9200]

I just finished day 4, feel great, super high energy, been up from 4am to 10pm, worked a full day, feel great still.

[@rufuscliffvictor1958]

Dr. Jason Fung fasting to reverse diabetes is an eye opener for me. It worked out. Thanks for being genuine and sharing this knowledge and truth.

[@dianarodriguez33]

Muchisimas gracias por compartir esta informacion tan valiosa. He estado en un estilo bajo en carbohidratos y ayunos intermitentes, he revertido mi prediabetes a niveles normales

[@jlhugh]

The Jardiance commercial before this started made me laugh. 😂

[@LTPottenger]

At least half the commercial I see on tv is for these scam meds

[@hmmingbrd27]

Thank you Dr. Fung. I know for many, me included, this is the key to a healthy life.

[@gerhardkrzysztokik3950]

A1C 5.4 Yahoo thank you dr.Jason Fung

[@carinasoria8445]

Thanks so much Dr

[@joek5492]

I have type 2 diabetes and intermediate fasting brought my A1C from 11 down to 6.0 to 6.3 consistently for over a year and my glucose from 250 down to the 120 to 130 range consistently for over a year. I have also lost 62 lb

[@minazhassam9821]

Awesome coming from a doc. Thanks

[@infamousgerald]

This man saving humanity right here.

[@youngwill8820]

This is awesome and just makes so much sense. Like the analogy of the gas station. Nice presentation

[@bonniebon7335]

Dr. Fung is the real deal, the nerd of doctors on this topic. If your algo brought this video up, you should like, subscribe and binge his content.

[@mbusch2669]

😘👍🏻😘👍🏻

[@triciac1039]

Very logical. Makes perfect sense!

[@HAS-xw1kd]

I went from 34 inches to 28 inches in 3 months doing IF, I love the flexibility as I really like to FEAST every now and then :D , really appreciate people like Dr. Fung who makes it so simple to understand.

[@gengmabiscay3633]

Doc fung sending love you from Philippines ❤🙏😀

[@lakshmipathykm8422]

Dr fung disserve noble award for reversing diabetes by intermittent fasting practice ..best wishes , lots of love from chennai India.

[@rebeccapatterson649]

Thank you so much for sharing your knowledge. I’ve lost 15-20 lbs, and hopefully my A1C is better as I work to fast 14 hours a day. Managed to give up sugar in my coffee, too, so that helps, especially when I was drinking it around the clock.

[@samjones9465]

I am so glad I found your channel. When I was younger (late teens/early 20's) I ate 1 meal a day because I wasn't hungry - I had insulin resistance but my weight although too heavy was stable and I had no other medical problems. Got married in my early 20's and ate 3 meals a day as that's what my husband did - then high bp, high cholesterol, PCOS was "discovered". Late 20's had my baby and again eat 3 meals a day as breast feeding - more weight piled on (it's postpartum weight don't worry about it). Then came metformin - higher and higher doses but not diabetic as fasting blood sugars were 5.8. Still piling on the weight despite calorie controlled diet - then I discovered Keto - amazing weight came off so easily but had a t-wave inversion - it's Keto that's done that I was told, so back to low fat and still the weight came on - fast forward to my late 30's - 1st attack of psoriatic arthritis, 1st attack of gallbladder problems, mental & physical breakdown in 2004 - 16 weeks on the nut ward - never really recovered so couldn't go back to work. 40's - you're diabetic and insulin resistant so upped the metformin - higher and higher doses of insulin (long term and short acting as well as Liraglutide). Emergency removal of gallbladder, 4 days in ITU. Early 50's emergency admission to hospital December - February of 2023 - put on a DNR and my daughter told to prepare to say goodbye to me. COVID, flu, pneumonia, COPD, AF, basically very sick lady. By the time I left hospital I had got the Drs to reverse my DNR, worked really hard with therapists and left hospital fairly well and convalesced at home - took me 6 months but back to my pre hospital fitness but I did it. Beginning of October 2023 there is a nationwide (England) shortage of liraglutide and that family of drugs - basically been told tough just put up with it. Blood sugars are regularly 20 - 25 overnight and during the day - blurred vision, fatigue just feeling not well. Up popped one of your lectures on KZbin - well what can I say. Started my fasting journey about 2 weeks ago - just 2 x days of OMAD initially and blood sugars are OK sitting about 9 on OMAD days but still about 15 on 3 meals a day - still really good from where I was - no blurred vision and although still tired - feeling better. This week I am doing 3 days of OMAD and 4 days of 3 meals a day - blood sugars on OMAD days average about 8, 3 meals a day they are sitting at about 10 - much much better. Next week will be 4 OMAD days until I reach 7 days - that's my goal anyway. I would like to do this with my Endocrinologist's support (I am getting blood work done next week) but not sure how to introduce the subject - do I just write to him and just give him your channel and say go watch ? Do I just wait until I see him in December and say - hey see what I've managed to do ? Any help or guidance you could give me would be greatly appreciated. So, so glad I found your channel, it really is changing my health. Not weighed yet as that's not a priority for me (although important) - I will weigh after 4 weeks and then every 4 weeks afterwards.

[@deliapfenninger4285]

Wow! What a journey you've had! Good luck as you heal!

[@samjones9465]

Thank you so much@@deliapfenninger4285

[@alisonpatterson3770]

@samjones9465 - Dr. David Unwin (and his wife, Dr. Jen Unwin) are in Southport, England. There are many KZbin videos about them. Their patients have done so well with their recommendations (low carb, fasting) and no longer have Diabetes. Here is some information from Diet Doctor about him: He is "known for pioneering the low-carb approach in the UK. ...In 2015, he was made a UK Royal College of General Practitioners expert clinical advisor for his dedicated efforts within the areas of patient communication and type 2 diabetes.... From 2017 to 2018, his practice saved 57,000 pounds on drugs for type 2 diabetes. hypertension, and other conditions by offering patients a dietary alternative to medications... Dr. Unwin's work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal". Perhaps Dr. Unwin's practice can recommend an Endocrinologist if your present Endocrinologist is not on board. Hope this helps.

[@alisonpatterson3770]

@samjones9465 - Dr. David Unwin (and his wife, Dr. Jen Unwin) are in Southport, England. There are many KZbin videos about them. Their patients have done so well with their recommendations (low carb, fasting) and no longer have Diabetes. Here is some information from Diet Doctor about him: He is "known for pioneering the low-carb approach in the UK. ...In 2015, he was made a UK Royal College of General Practitioners expert clinical advisor for his dedicated efforts within the areas of patient communication and type 2 diabetes.... From 2017 to 2018, his practice saved 57,000 pounds on drugs for type 2 diabetes. hypertension, and other conditions by offering patients a dietary alternative to medications... Dr. Unwin's work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal". Perhaps Dr. Unwin's practice can recommend an Endocrinologist if your present Endocrinologist is not on board. Hope this helps.

[@GaryHighFruit]

When you went low-fat, that doesn't mean high-junk is ok. You were clearly eating a crappy diet. The answer is not gonna be found here with Dr Bacon. But I agree with fasting. But you also need food that are easy on your system that provide high vitamins, not a bunch of fat and protein. Go high-fruit, potatoes & vegetables.

[@saren6538]

Talking about feeling better after listening to this

[@jennyshanespitler4033]

I reversed my type two with a healthy diet intermittent fasting 16 hours daily and exercise two hours daily. My A1C is 4.8 and 5 sometimes never go up.Thank you Dr. Jason 👏👏

[@silpapsps8795]

What was your diet??

[@FatmaAli-tb8tq]

Congrats 👏👏 But How long does it take you to reverse it

[@zinabualhassan8719]

Are you able to eat carbs now without spiking

[@robholland1937]

I cut rubbish carbs. Reduced beer intake. IF around 15:9. HbA1c down from 52 to mid 30s. Lost 20kg. Feel amazing.

[@alicexie5298]

非常感谢方医生，你给出了这世界上最简单明了的药方来治愈人们的最麻烦的疾病！你的讲解也简单明了，任何人都能明白！我大约5年前看到了你的频道，我告诉了很多朋友看你的频道链接。我会继续保持，让更多的人受益。无数感谢❤❤

[@TorBoy9]

"Thank you very much, Dr. Fang, for giving the simplest and clearest prescription in the world to cure people's most troublesome diseases! Your explanation is also simple and clear, anyone can understand it! I saw your channel about 5 years ago and I told many friends to watch your channel link. I will continue to do so to benefit more people. Many thanks"

[@alicexie5298]

@@TorBoy9 Thank you very much for your translation.🙏

[@mariafernandez5087]

Bravo!!!❤🎉

[@omolaraadebawore9385]

Thank you

[@rogeriocoelho7122]

Your book the diabetes code saved my life, thank you.

[@arjunanand664]

Don't we end up with nutrition deficiency? My father is a diabetic and he is suffering from severe feet burning issue. Can I suggest my father to do fasting? If my father skips a meal then he feel fainting and giddiness so how to do fasting in his case.. please help 🙏

[@atizahharsim6801]

Ramadhan terakhir 2023 saya di diagnosis Diabetes type 2. Bacaan HBA1c saya 9.2 . saya terus membuat carian informasi dan menjumpai channel youtube Dr.Jason Fung. Doctor saya di malaysia memberikan saranan untuk menurunkan HBA1c saya di bawah 6.5 Dalam waktu 3 bulan saya berjaya mencapai HBA1c 6.1 saya menantikan HBA1c pada 4 bulan seterusnya. semoga HBA1c saya menurun lagi. Terima kasih , banyak ilmu yang anda kongsikan Dr.Jason Fung.