A Conversation with Megan Ramos | Jason Fung

[@FUMoney33]

Down over 70 lbs intermittent fasting eating one meal a day. Also occasionally doing a 48 hour fast. Blood panel better than any time in my life, sleep great, feel great. Also gave up alcohol in 2019 which has been life changing.

[@patrickw8453]

Jason Fung should be given the Nobel Prize !

[@paratrooper73]

And Anthony chaffee ❤

[@NicolasRao]

Agreed 💯%

[@ezekielwalford1847]

Thank the Good Lord for our beloved Dr.Fung

[@nogames8982]

Fasting is the first thing I have found that is truly helped me lose weight. I’m down 50 pounds so far. Got another 50 to go. But I am encouraged. I finally found something that works for me.

[@outsidethebox8406]

How do you go about fasting? Is it intermittent fasting?

[@Vjaffacake-c6t]

​@@outsidethebox8406 Look up Mindy Pelz if you're a woman or Dr Berg if you prefer a male.

[@marygarrett9724]

Good for you🎉😊

[@supagoon8]

great job, how long has it been since you started?

[@jamescalifornia2964]

😉👌

[@gabana4822]

I started fasting in 2022 to lose weight, build some muscles and strength as I exercised resistance training but I later learnt other benefits of prolonged fasting, nutrition and exercise and it has now become my lifestyle thanks to this great Doctor.

[@shekatagani]

Two years ago my doctor said " You are pre diabebetic and you have high Cholesterol, so I want to put you on Statin Medication" So I said NO Way! I was 246Lbs. I started on a low carb diet, One meal a day and I walked every day , I did some weight lefting two or three times a week, So I am 70 and I am retired, I lost over 50Lbs. Lowered my blood presssure, Have a better body and feel much better. I only take a low dose blood Pressure Med. and still eat one or two meals a day, and fell like I will live for another 20 or 30 years!

[@SCharlesS]

35 years! keep it up. Godspeed 🎉

[@tonymai1844]

Try magnesium glycinate, D3 (5k ui), vitamin K2 mk7 and lot of green veggies. Ask your doctor if you can have a test for sleep apnea. If you get the treament for sleep apnea. You will give up ALL MED with omad.

[@ernestwilson35]

Thanks again, Jason. For me, you are motivational.. Keep moving forward. !

[@JohnsonNestorFamily]

Soooo thankful I found your videos, lectures and books. Four years ago I was almost 300lbs and a metabolic mess. I lost 160 lbs by eating LCHF keto and fasting. I'm 61 now, active, off ALL my medications and loving my fasting lifestyle to maintain. Thanks for all you do 😃👍🙏

[@ricka0917]

Good for you. I really don’t need to lose weight. I was looking for some of the other benefits. What did you notice if you don’t mind me asking?

[@JohnsonNestorFamily]

@ricka0917 OMG so many! My skin cleared up, I think more clearly, I sleep great, I have so much energy, I don't eat any sugar so my teeth are clean and no bad breath, I'm confident, I love to shop for clothes now, I'm happy, I'm thankful, I want to tell everyone I meet about fasting! 😃👍. Thanks for asking!

[@ricka0917]

@ wow, good for you, that’s fantastic!!!!

[@JohnsonNestorFamily]

@ricka0917 Thanks! 👍

[@ricka0917]

@@JohnsonNestorFamily how much do you fast? I was told to try a 24 or 48 hour fast?

[@lindywinn2447]

I also found fasting as a way to lose weight. I’ve been fasting for over 2 years and I’ve lost over 40 lbs.

[@VisionarySolutionsExpert]

Thank you for all the knowledge God bless you

[@mannymacias1634]

Thanks Doc!

[@alexi2460]

Heads up doctor. BBC, short video on Stephen CEO from UK, stating he interviews doctors with opinions ' on the fringe'. Possibly pharma or doctors are getting nervous that we want to take care of ourselves carefully and without pills

[@lindasisosn5621]

I'm down 40 lbs by intermittent fasting and getting to autophagy level as much as possible. My arthritis pain is GONE in my knees. No pills, injections or surgery. Thank you Dr Fung!

[@whoyawith9494]

I am more angry than I can express about having been lied to, defrauded, and abused by so many people that I don't know how to overcome my trust issues.

[@JohnsonNestorFamily]

Fasting is the truth you can trust! It's not new. People have been fasting throughout the centuries. It still works. That's what was so reassuring for me.

[@adrianjensen752]

I ❤both of you so so much thank you 🙏🏻 for helping me my prayers have gratitude for you every day

[@markflores5124]

Fasting and carnivore together is awesome

[@shieh.4743]

Love the message, but the ended up leaving the facebook page they had years ago when I was banned for 24 hours for the apparently offensice comment of "I understand this is a fasting page, but I thought the person's question was reasonable and the moderator response was harsh". Someone had asked for a suggestion for something to pack for her husband's lunch when he breaks his fast. The moderator jumped in and very nastily scolded her for asking about food as that was "inappropriate" and "will not be tolerated". It is so frustrating that they were so unkind to a community that needs good support.

[@giancassini8390]

quit the facebook page too. Horrible moderators that do more to harm fungs message than help, Sorry its still horrible!

[@manzoorgupchani]

God bless you Dr fang

[@7karlheinz]

Dr. Fung!!!

[@NicolasRao]

I started following you doctor Fung in 2014. I am happy to say that I have reversed my diabetes by just following your advice. I came down from 115Kg on diabetic medication and also suffered the side effects of Metmirphin. Anyway, Just intermittent fasting, careful diet and walks in the evening which I love. I quit medication in 2016 and now at 74 years of age, I maintain a HBA1C of around 5-5.1 My weight is 77Kg which is right for my height of 5' 11".

[@patriciaspanier2669]

Mindset is everything I agree with

[@joanmurphy2166]

Thank you both.

[@dpmercado5400]

I started with you guys when it was still IDM! It used to be free! LOL! Benefitted so much for you all! God bless your work and Merry Christmas from the Philippines!

[@CarisaRae]

I fast 16 to 18 daily but MINDFULLY eating us important too. Eat until full NOT STUFFED. STOP EATING WHEN NO LONGER HUNGRY.

[@shishirkumarsharan4]

I have lost over 50 lbs. ,over past two years. I followed 18X6 hrs IF and LCHF diet

[@patriciaspanier2669]

It is hard in the beginning overcoming the mindset of always eating

[@CRt-d3h]

Probably the most basic, simple and tremendously effective health tool available. Coming from a really bad health condition, IF was a life saver. Added carnivore took it all to another level. 🙂

[@Sheenasalesthriftytreasures]

Great video thank you 🙏🏼

[@dougster6948]

Dr Fung. Started intermittent fasting since Aug 2024. Lost 25 lbs, blood sugar getting to normal ranges, A1C & Triglycerides in Normal range from 7.4. I am type 2 diabetic, fatty liver, obese, had a heart attack at age 36, now at age 57.Down to 199lbs from 225. I am 5' 5" Still having an issue with high blood pressure, can't get it below 140/85. On blood pressure medication, Ozempic.50mg. Any idea?

[@Daisy_Dobby]

There is a doctor here on youtube who says that fasting actually makes people insulin resistent. She showed a trial where several groups of people had to go trough a glucose test and the group who fasted had a much higher blood sugar than the other 3 groups. Now I'm very cofused. Hope you can answer my question Dr. Fung

[@JohnsonNestorFamily]

Signed up! 👍😃

[@elizabethdavis3417]

I need to lose 40 lbs, but im so discouraged by a hectic stressful life ... Im really down and struggling in so many ways

[@candaceram]

It's easier to do busy, stressful things while fasting .

[@freedomfighter4990]

@elizabethdavis3417 - Then this is the video for you! Cut out the carbs. Go Keto or if you have the nerve, go Carnivore, the BBB & E intro phase. All you eat are Beef (any kind), Bacon, Butter as your cooking oil & Eggs. It's easy-peasy because there's nothing to think about in terms of meals. If you normally eat 3 meals a day, start off doing that. Eat until you are satiated at every mean, don't worry about how many burgers or slices of bacon you had, or how many calories you consumed. Just eat until you're full, then don't eat again until you are actually hungry, meaning your tummy is growling. After a couple of weeks, you'll notice that you aren't hungry when you wake up in the morning. And after breakfast, you don't get hungry again until close to dinnertime. These are the normal changes your metabolism undergoes when you stop feeding your body sugar (carbs), which have basically no nutritional value & only eat protein & fat, which are highly nutritious. You'll notice other positive changes in your body too. Intermittent Fasting is nothing more than limiting your food consumption to specific hours & fasting the rest of the time. I went mostly Carnivore (85%) in 2017 & have been using IF off & on for a year or so. Dr. Fung has a beginners guide video for Intermittent Fasting. kzbin.info/www/bejne/oKK9pIZmaMmfhs0&ab_channel=JasonFung Check out his library, he has videos that will address all your questions.

[@thebreakofdawnzinaz2898]

Fasting is so easy and seems to “add” hours to my day.

[@patriciaspanier2669]

You need the fasting method to fix your mindset

[@HuongTran-iy3je]

I follow Dr Fung and only fasting works for me to lose weight. Some doctors still don’t believe it is good. Why?

[@jacklineadong8324]

Because you will be healthy and they will loose their jobs. No other reason if you really want your patients to healthy

[@tonymai1844]

They knew it is good. However if they admit it is good then you left them behind. They will miss you very much. 😅

[@SCharlesS]

🎉 Jason and Megan 🎉 they will never say it out of love but food is a drug and we are addicts. Until people start seeing food as an addiction our brothers and sisters will be addicts for life and die wondering why.

[@harryangel5235]

Thank you very much for all this great and very helpful information. I would be interested in how many days of water fasting should you start supplementing with minerals?

[@dr.samierasadoonalhassani2669]

Sum up , mind set,persistence ,support,attitude ,emotions,ancient practices of fasting.( Ramadan one month dry fasting for one month, added by me not in video ).

[@bajramlatifi2867]

I'm on day 13. Without any food 💪 💪

[@jefferystrong6852]

I've lost over 250 lbs. in the last three years using IF and a low carb diet. It's sad that I have to tell my doctor I've followed his advice instead of the truth.

[@dougster6948]

Triglycerides from 7.4 to 1.4

[@Pechanni]

Hi Jason! Could you please make a video about fasting for SIBO? And/or whether fasting can be used to increase muscle mass?

[@lsrinivasan4556]

Do you recommend fasting for 70 year old?

[@cynthiawhite4744]

My mom is 86 yrs old and she still does intermittent fasting.

[@priyapatel9611]

How many hours of fasting is okay for 86 year old

[@juliedrake4672]

I am 68 and eat 2 meals/day. I do not eat breakfast. I do not eat after dinner. This amounts to around 16 hrs of fasting most days. Have lost 40# without issues. Labs looking good.

[@bettyweller1487]

I will be 84 next month. I usually have a 2 to 3 hour window that I eat in every day. I have no health problems and no arthritis.

[@priyapatel9611]

That’s awesome. Do you take any supplements

[@dr.samierasadoonalhassani2669]

The benefits of calories restriction is so amazing. I am reading the book cancer is a metabolic disease in origin prevention and management all about how to control blood sugar by restricting calories and time restriction. Brain energy and mental health also metabolic by dr Chris Palmer. Cancer book by professor Thomas Syfried . It is not only losing weight it is nutritional ketosis like our ancestors we evolved from.

[@carolemullen7273]

I was hoping it was a live

[@perserverance333]

Hi doctor. Can you please tell me if a purely carnivore diet keeps a person in a constant state of autophagy?

[@latroylockett7768]

I fast 20 plus hours everyday!

[@a.c2095]

Do you recommend keto diets over fasting?

[@pree_yum]

19:50 22:09

[@holymolar]

How much does it cost to do a fast?

[@dawnacheshire6751]

The act of fasting is free. Being a part of The Fasting Method is $$$$$ 😢

[@freedomfighter4990]

It's free during the time you're not eating anything. Normally, you'll eat 2 meals a day then fast the rest of the time (appx. 12-18 hrs).

[@judyfreeman5193]

I do the teeth brushing thing. I do not want to brush my teeth again so it works for me.

[@elle2368]

Hi Dr fung, Big fan of your channel. Could you give us your take on the Glucose Revolution done by an influencer called Glucose Goddess here on KZbin. I had a friend who implemented some of the techniques found in the Glucose Revolution and she benefited by lowering her A1C to normal level. So now I'm wondering about the benefits of this.

[@pookiroo]

Dr. Fung can blood sugar go too low? Like if your fasting, can it go below 5.6?

[@patriciaspanier2669]

Fasting is the easiest way for me

[@vickyd9850]

Blessings from India🇮🇳

[@tsthenetherlands777]

I take painkillers several times a day and then have to eat something. I can't do it on an empty stomach. Does anyone have any suggestions on what is best for me to eat? I usually do keto. I have pain from a car accident, 25 years ago. I also use paroxetine 😢. I have gained a lot of weight.

[@gabriellabergaglio9053]

Hi! What if I have a 5.8 HA1c buy no need to reduce my weight? I'm 1.71 cm and 61 Kg, with 21 BMI. What can I do to lower fasting glucose (now 109) and A1c?

[@east510bay3ce]

Jason fung, my wife started fasting 3 days ago(16/8). Today she started with a migrane, can this be a side effect?

[@karenmurray3785]

Except when the message was reduce fat, eat more carbohydrates and eat all day. People were so able to do that because of the addictive nature of carbohydrates. Too bad that did not work/end well for most people.

[@dr.samierasadoonalhassani2669]

Go direct in the subject up to the point.

[@maythao1327]

I just start the intermitten fast for the last 21 days and have lost 11lb. My high blood pressure had gone down immensely. I have been sitting at this weigh for a week now and it has not gone down. I am frustrated and worry that I may not be losing anymore weight :( What should I do next? I've cut down my carb and sugar but have not seeing much weight loss. Help please!

[@fahmlsaechao]

I was stuck and I change my eating windows to lunch and no dinner. I lost close to 10 more lbs in about 2 months. Try this and see if it’s also works for you.

[@vvcc1450]

Can you talk about fasting and hair loss? Or is it just a phase due to drastic changes in lifestyle?

[@7karlheinz]

The Pharmaceutical industry targeting these videos (with Jardience commercials) makes me sick!

[@Patel-j3t]

Hi dr how I’m connect you

[@spage80]

The people on the Internet against fasting are mad because they can't make money off it

[@Temachyotl33]

Fasting works. Lost 30 pounds and my lab results are good.

[@robyroby1902]

I spontaneously do I.F. and it's easy especially now that I am on vacation and decided to do a week on keto. I have an important question to which nobody better than you can answer so please do it 🙏 I'm eating around 30 gr on net carbs, around 120 gr of proteins and more or less the same grams of fats. I'm 52 kg and I have noticed that I go pee so often... Last night I woke up 6 or 7 times to pee and I am afraid it's due to the excess of proteins and the hard job my kidneys have been doing the last few days. Is it dangerous? I feel great in ketosis (I didn't test it but I believe I am with 30 gr of carbs a day) but I am worried for my kidneys.... However, next week I will be back on my low carb usual diet. P.S. I don't have to loose weight so I eat according to my hunger and this is why I have so much protein Thanks

[@ThreeWishes777]

I still have a toxic relationship with food😅

[@dougster6948]

My cholesterol did went from being in the normal range.

[@craja190]

Dear Doctor Jason Fung, Thank you very much. You are my free online advisor regarding fasting. I follwed your all videos, very attentively. I am from Sri Lanka. Some Buddhist monks here do 18:6 fasting as a lifestyle. The Buddha advised so for Buddhist monks more than 25000 years ago. I practise intermittent fasting (18:6) as a lifestyle. I started it 19 months ago. I practised (23:1) throughout 30 day period. My BMI is 19.04 now. I am 58+. Now I do 18:6, six days per week and 23:1 fasting one day per week. No issues. Am I safe?

[@claudiopeixoto28]

There are the myths in the bible and Sumeria of people living hundreds of years. Before the advent of agriculture. Very likely a carnivore diet. My theory is that those myths were true. I think They were always fasting and getting the benefits of autophagy. That's a theory.

[@SimpleFasting]

Really thoughtful conversation. Thank you both for this and for all of your work and teaching over the years. I would like to share a video with you about my first encounter with your work and how encouraging it was for me, if you have a couple minutes. 

Sincerely, 
Phil Zimmermann, MD
 kzbin.info/www/bejne/gXy1aJmMqqeDidk

[@wagmiorngmi]

she doesn't like anything like the thumbnail. click bait.

[@Unilova-v4e]

I have a “question “ .. My morning glucose reading was 89 was on a fast 20hrs and I broke my fast with a cabbage and chicken salad. My blood glucose level was at 247 after 2hrs. Somebody explain that one .

[@iss8504]

If fat free it would jack up your glucose. Maybe you have insulin resistance.

[@Unilova-v4e]

@ Interesting the salad was fat free and I did have a piece of cocoa 100% with coffee. Thank you for your input. So did my insulin not respond to my intake of food?

[@RaheemAbdul-k8e]

Instead cocoa go for dates ,3 dates ..​@@Unilova-v4e

[@Unilova-v4e]

@@RaheemAbdul-k8e Dates ? I can’t even get a woman to give the time of day around these parts.. oofta. 😄

[@Unilova-v4e]

@@RaheemAbdul-k8e Thank you 🙏

[@dr.samierasadoonalhassani2669]

This video is how she worked ?. It is fasting . Ancient ( in I slam one month dry fasting for one month which is three times stronger than water fasting according to dr Eric Berg).

[@feliciaedith]

where do l sign up for the coaching and how much