No More PMS? Eat These Foods For Fast Relief | Dr. Mark Hyman

[@MultiParallelGirl]

The past few years I have had really bad pms most months..horrible cramps, extreme fatigue, dizziness, sweating, hallucinating. A few months ago I cleaned up my diet drastically and my last few periods haven’t been that bad at all. This time I barely had any cramps. I’ve been seed cycling and start drinking raspberry tea during the luteal phase. But in general just eating real food and avoiding ultra processed foods and being more active has changed things dramatically for me.

[@asweetiepiebtw2032]

i SUFFERED horribly from PMS my whole menses until 40! what halted it IN ONE CYCLE was what i ate: red meat 2x day, low starch veggies, oatmeal am. i ate as much as i wanted and boooom it ended! amazing! my body was depleated in this particular type of protein.

[@Luckygirlme111]

I have noticed more period pain when I've eaten dairy compared to when I don't

[@waynehillier]

Nice to see you Eddie.So many supporting you and want you well. Keep positive and you'll be fine. Thailand will still be there for your return . Love and.best wishes to you as well

[@gratefulagoraphobe]

My anxiety is worse around my period and ovulation. I know my hormones are not working correctly. I'm on day 83 of carnivore. I lost 4.5 inches of belly fat in 3 months. It's definitely helped

[@ml5772]

Can you talk about how to treat menopausal symptoms?

[@carolmatteson2453]

I take chasteberry (400mg) and pregnenolone (50 mg) daily in morning

[@imspillin]

Also check out Dr Mindy Pelz, expert in Womens health. There's also a longer interview between Dr Hyman and DrPelz. These to doctors changed my post menopause life, and I'm hoping my daughter, whom my misguided self encouraged to take bcps, will be open to learn from these doctors who are tackling our epidemic of poor metabolic health

[@CYndibabI]

💭💭 exactly 👍🏻 what I just posted a comment asking MARK to do a video towards women in perimenopause/ menopause 👍🏻🩵

[@joyjames5442]

Thank you for caring so much to share this information with us. Everything he said I have put to practice and results are just unbelievable. Wish I knew all this in my teenage and in my 20s. ❤

[@81redddd]

My cramps are debilitating 😩 I have to stay at home for the first 4 days of my period.

[@bipolarway]

Doc, really appreciate your thorough video on the topic and exact supplements and food advised. I noticed that since I take magnesium glycinate before sleep I feel much better when it comes to the quality of sleep and overall stability during the day.

[@margaretlegallais7474]

Thank you Dr this is fantastic information. I appreciate your sharing these things with us.

[@DustyRoseLee]

Thank you! If I could like this video a million times I would. There aren't enough doctors who truly try to understand what women go through and how to help us without dismissing us completely or falling back on some pharmaceutical algorithm for meds to treat symptoms rather than actually addressing the cause of the troublesome symptoms and dealing with that. Meds seem to be the easiest and quickest cognitive option for most doctors who are time crunched and trying to get through more patients in a days time. This isn't optimal for patient health. Also, anti-depressants and re-branded anti-depressants seem to be over prescribed and given out like candy for many different conditions these days, including female hormone issues, but most people don't know about or understand the truly ill effects that these meds can and do have on our bodies and how they can make mental and physical health worse... this problem compounds itself, especially with add on meds used to treat symptoms caused by the anti-depressants that were prescribed in the first place; i.e., agitation, insomnia, suicidal ideation, and sexual dysfunction to name just a few. They can also create unhelpful structural brain changes. Anything that causes sexual dysfunction is likely not benefitting women or men's hormonal health. The logic for anti depressant use to treat symptoms of hormone dysregulation in any human isn't complete or accurate. Anti depressants do make big pharma lots of money. Women's hormonal health is a quality of life issue that is important. We don't necessarily want anti-depressants or birth control pills but for most doctors these are the go to treatments for pms, pcos, and sometimes menopausal symptoms. It's not right. Women deserve quality health care just as much as men. Sadly, we are often dismissed, even by female doctors and even when we present with similar conditions, not related to female hormones, for which men are more likely to be taken seriously and to receive follow up testing and/ or treatment. I am so glad you do what you do and that you share truly valuable information to help us get healthy and stay healthy. Thanks again!!!

[@imspillin]

Dr Mindy Pelz is bringing the latest research, and mega data they are gathering from the Resetter Collaboratives pertaining to nutrition and womens hormone based eating and Intermittent Fasting windows. Hugely different fir women during all stages of life. Remarkable information coming through her team.

[@andreav1706]

Thank you for what you do!

[@EVZimora]

Thanks Mark

[@HSM144]

This was brilliant! Thank you 🙏

[@jessicadorman465]

What about grass fed butter when eliminating dairy?

[@harperlg2017]

For me PMS was resolved just by eliminating soy, which was VERY difficult (start reading labels).

[@ConcernedForHumans]

I agree with all of this. Add Vit D3/K2 for reduced inflammation (and anti inflammatory foods and spices). Also, homeopathic pellets like Sulphur and Thuja have worked for me, Sepia and Sabina are good too. Look up your symptoms to find corresponding remedies and they sometimes help multiple health issues at once and help clue you in to what areas of the body to focus on. Good health and good luck. 🕊

[@EricaLopez-o1m]

Awesome. Very much appreciate you sharing 🙏

[@KikitheBarber]

What tests do you use to test for all that stuff?

[@elainec5333]

Mold exposure especially the kinds that produce zearalenone an estrogen mimicker can cause many symptoms also.

[@futuredok]

Going through this now!! Having severe heavy bleeding and cramps since exposed to mold. Tested positive for zealarone and two other mycotoxins.

[@moragdavidson3967]

How about oxalates in veg? Fibre has been known to do more damage and too much effects the gut in a negative way. How about lugol's iodine for the thyroid as we are all deficient?

[@CYndibabI]

💭💭 MARK can YOU please 🙏🏻 do 1 of these video’s towards women in perimenopause/menopause please 🙏🏻🩵

[@abigailwurtz9106]

All these recommendations at once feel a bit overwhelming. Do you have suggestions for which changes to make first for the best results?

[@williams.1980]

Besides the general keto diet tenets, fasting and bringing down sugar/insulin. Other than the probiotic food and maybe some apple cider vinegar, what can I do to help my gut if I have been on pen VK for 48 years, also levothyroxine for the same amount of time. I've been on other long term meds. I drank too much pop, I had a drinking problem for a while, terrible sad diet, etc. I got off Omeprazole, metropolol, statins. Cut out sugar, most bad refined carbs, bad oils. I want to totally get acid reflux under control.

[@carolmatteson2453]

Thank you ❤

[@ElenaKamesh76]

WHAT about oxilates? lectins? etc.

[@karenpowers2225]

Why oh why can I never get your 3 steps to reverse aging, Dr. Hyman? I subscribed and get your newsletter but not the 3 Steps. Most times I click your link it says "Bad Gateway Error". Please help! Thanks.

[@cindysams2069]

AnNRF two activator will lower cellular inflammation and help your cells act like they’re 15 again. Protandim is the powerhouse I use and what is healed my whole body as well as in detoxing.

[@user-vd7fp9qe9z]

Dr. Hymn I saw your YT video on Autoimmune disease and I am commenting on this latest video because I want you to see my comment. Doctor I am from India and really I want you to come to India and setup your Clinic or office here. You try to find root cause for autoimmune problem with detail diagnosis these process will really help autoimmune patients. Many Indian can't go to USA for treatment because it's too costly for us. Please Doctor come to India or setup your Clinic office here. Help Us Doctor Please.

[@DarkAngel-cj6sx]

Watching this at 4 am 😂😂

[@KikitheBarber]

LMAO same here!!

[@imspillin]

Thanks for the morning chuckle

[@raganpheneger]

Instant oats spike insulin!? Oh no! Any more info on this?

[@sabrinas.3564]

Oats in general spike insulin

[@MegaValuedcustomer]

Just go carnivore. Buy grain fed if cost is a consideration. Dr. Berry says there is only a 3 to 5% quality difference.

[@ashleighgallagher3055]

It's the histamine 😅inn foods that most women's bodies can't handle .. intolerances to foods .. yes intolerances can be cramps headaches mood swings ... high histamine and crappy packaged food,

[@aliyaaliya3866]

stop alexandrova from attacking me

[@Duckgoose17]

😂😂😂