Yoga for Lymphatic Flow | 30 Day Yoga Challenge

[@DrMelissaOleson]

Day 12 is all about our lymphatic system, flushing, & boosting our immune system! Keep up the fabulous work & cannot wait to see you tomorrow!

[@jillian_006]

I love how everyday is different and focuses on specific areas of the body!

[@DrMelissaOleson]

So happy you are enjoying this challenge! You are doing great keep up the good work!

[@nealschaefer6923]

Good class today Dr Melissa friend nice to see you today

[@DrMelissaOleson]

Keep up the great work!

[@Heather6971]

I'm behind schedule but still working my way through the challenge. This flow felt wonderful! ❤

[@staceymayle8422]

Thanks for another great workout! Namaste 🙏

[@DrMelissaOleson]

You are welcome! Keep up the fabulous work!

[@kennethmontoya6731]

Great flow thanks Melissa this really hit all muscle areas keep up the great work see you tomorrow 😊

[@DrMelissaOleson]

Thank you! Glad we could fire up you whole body. I think you will enjoy tomorrow.😊

[@CoolwolfmommyFYI]

Very nice, thank you! 🌟🧡🤍🌟🧡🤍

[@DrMelissaOleson]

You are welcome! Have an amazing day!

[@marilynhull7078]

Perfect short therapeutic flow that fits into my busy day! the setting was gorgeous!

[@DrMelissaOleson]

So glad you enjoyed it! The hardest part of filming here was leaving!

[@LuzZenaidaDelValle]

Iam loving this workouts!!!

[@DrMelissaOleson]

Amazing! So happy to hear!

[@suzannejackson7280]

So good!!

[@DrMelissaOleson]

Yay! Glad you enjoyed this one!

[@AmandaMatthews237]

Melissa after a day in the car this is what my pelvic floor needed ! 100 %. Felt achy and pressure in lower abdomen. After this stretch and flow... relief.❤

[@DrMelissaOleson]

Love that the beach side lymphatic flow helped you out after a day in the car! Some of my favs in this one! You are crushing this challenge keep it up!

[@AmandaMatthews237]

@@DrMelissaOleson update!!! Used this one before a run today! Just love it's warmth !

[@CherieAmoAmo-wu1ix]

Thank you for this ✨

[@DrMelissaOleson]

You are welcome💕

[@markrich4036]

I have a long way to go just that. But One day at a time. Thank you

[@DrMelissaOleson]

Love that one day at a time absolutely! You are doing great!

Today my lower back was feeling especially tight, I had to move very slowly and be very mindful of my balance. A great session, once again ❤ thank you for sharing your knowledge with us!

[@DrMelissaOleson]

Great job listening to your body! Keep up the good work!

[@FlossontheMill]

Super flow today thank you Melissa. My right side is definitely more stable than my left when it comes to balances 😅

[@DrMelissaOleson]

Way to keep checking in with your body and what you are feeling! So glad you enjoyed this class!

[@klaurvick4501]

Lovely

[@DrMelissaOleson]

Awesome job! You are doing great!

[@annadiver4314]

Thank you. This is a flow I will return to - I like bounces at the beginning for the lymph flushing. COuld that also be done on a ball?? Also noted that my R side balance is much weaker than L.

[@DrMelissaOleson]

You are welcome! What type of ball were you thinking? Like sitting on an exercise ball? And great job noticing those differences between the 2 sides! Keep it up!

[@Layla2016]

I am getting so much out of this challenge. It's amazing how I notice the before and after in my pelvic floor and hips. One area I've noticed I struggle is shallow breathing :( Any tips on how to conquer that? Thank you for these workouts. I have hope for healing!

[@DrMelissaOleson]

This is so amazing! Thank you for sharing and so glad you are enjoying the challenge! The breathing does take some practice to get down and sometimes there are other areas that need to be addressed first to feel a better connection with the breathing like tight mid back, abs, hips, and more. Stick with it you got this!

[@kattysayapheth1358]

Where is Day 11? I noticed the list goes from Day 10 to Day 12.

[@kattysayapheth1358]

I was following along with playlist on your site under Movement Yoga Challenges and there are only 28 videos listed.

[@DrMelissaOleson]

Thank you for your feedback and pointing that out. Day 11 was under videos and hadn't been added to the playlist. It's all set and under the playlist now. Thanks again!