How to Reduce Brain Fog Without Restrictive Diets

[@DrRuscioDC]

Hey Everyone, be sure to also grab my new Brain Fog Guide. You can download it for free at drruscio.com/brain-fog-guide/ I also have other resources to check out here 👇🏻 My book "Healthy Gut, Healthy You" is available at drruscio.com/getgutbook If you're in need of clinical support, please visit ruscioinstitute.com Looking for more? Check out drruscio.com/resources Thanks for watching! And let me know if you have a topic you'd like to see me cover.

[@indo3052]

U know what's so weird. Once I go keto I get tie off. Once my die off is done or maintained my posture improves. My spine starts straightening. It's so weird

[@DrRuscioDC]

It's amazing how our bodies can respond when we work on healing ourselves :)

[@ChadCilli]

Where can I find the podcast with Dr. Nelson? Thank you!

[@DrRuscioDC]

You can run a search on the website: drruscio.com/tag/mike-t-nelson/

[@nikkimichalik5435]

I am having a hard time with the audit on this video, it is broken up and lots of static. Is there any other way to listen to it? Thanks!

[@DrRuscioDC]

Here is the podcast download link: traffic.libsyn.com/secure/drruscio/Dr_Ruscio_343p1.mp3 Also check out the blog post for this video: drruscio.com/restrictive-diet-pitfalls/