8 Insulin Resistance Diet Tips To Lower Insulin Fast

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast.
The key to lowering insulin resistance is to live a low insulin and inflammation lifestyle. This includes your diet, exercise, stress, sleep, and other factors including fasting.
If you don’t follow these tips today, you’re increasing your risk for diseases like type 2 diabetes, cardiovascular disease, obesity, and dementia.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
//T I M E S T A M P S
[00:00] Introduction
[00:39] Tip 2: Protein
[01:28] Tip 3: Fiber
[02:28] Tip 4: Sugar
[03:44] Tip 5: Refined Sugar
[04:37] Tip 6: Reduce artificial sweeteners
[05:25] Tip 7: Eat Plenty of healthy fats
[06:24] Tip 8: Use Intermittent Fasting
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - • Protein
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
High Cholesterol on Low Carb Diet Series:
Part 1: • High Cholesterol on Lo...
Part 2: • High Cholesterol on Lo...
Part 3: • High Cholesterol on Lo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 8 Insulin Resistance D...
#insulin #insulinresistance #diabetes #prediabetes

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@michalglikson6566]

Please resist trends of layering music into your talks. The constant sound is irritating and importantly greatly hinders ability to focus on the information being imparted.

[@diocleciano5596]

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@diocleciano5596]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@johnlynch9293]

1 Drink half your body weight in ounces of h2o, 2 Eat 30 g of protein each meal, 3 Eat 35 g of fiber per day, 4 Reduce added sugars, 5 Reduce refined starches, 6 Reduce artificial sweeteners, 7 Eat healthy fats, 8 Use intermittent fasting.

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@kelvinjefferson2253]

Thank YOU!!!😊

[@faithfantasy3]

I’m 26, just found out in pre diabetic.. I’m learning how to change my lifestyle to reverse it and remain healthy! The doctor I went to didn’t give me any tips except lose weight.🙄😂 but I see in the comments it’s about the time you eat and fast as well! Thanks❤️

[@jayciannax]

I'm 26 & i've really been changing my diet because many people in my family developed diabetes type 2 as they got older. For the past month, I've been doing great & so far i'm losing stubborn fat with minimal exercise due to your tips!! Thank you so much :)

[@drmorgannolte]

Hi Jennifer! That is SO great to hear you're being proactive about improving your health earlier in life to prevent diabetes that runs in your family. I'm so glad that my content is helping you. If you have any questions you'd like addressed in future videos please let me know, keep up the great work for your health!

[@monanana-04]

This makes me feel so less alone. I’m 26 too and am freaking out about my declining health so knowing someone else is my age who is also seeking to start now is so encouraging!

[@jwstanley2645]

Yes, I found the video helpful. Clear. Informative. Direct. Thanks.

[@fatimasanchez1089]

I slowly started to implement these changes into my routine. I stopped eating processed foods and sugars. I opt for unsweetened teas and more water. Taking baby steps still moving forward 😌 and I do feel better

[@drmorgannolte]

Great job! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@maryal-humayani8761]

This was an excellent review.... Thanks!

[@drmorgannolte]

Thank you for leaving a positive comment! I hope you learned a lot from this video.

[@kelvinjefferson2253]

Excellent video. Love the way you explain everything and to the point. Keep up the great work 💯

[@drmorgannolte]

Glad you liked it! We hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@preciousminho]

Thanks for this information

[@michelemustert1793]

Thank you for this helpful information!!

[@drmorgannolte]

You are so welcome! Thanks for the positive feedback :). If you have other questions about insulin resistance please let us know in the comments so we can consider making more videos about the question in the future.

[@marianneh.1329]

Great video! Thank you so much for the helpful tips :)

[@drmorgannolte]

Glad it was helpful! Thanks for watching and leaving a comment. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@roolyfe]

I just got so much information from this video. Thank you 🙏

[@drmorgannolte]

Glad it was helpful! Thanks for watching. Be sure to subscribe to this channel for more health tips.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@drmorgannolte]

Thanks for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@alee973]

Great video!

[@drmorgannolte]

Thanks for watching and commenting, glad you enjoyed it! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tatattaylor]

I'm already implementing Intermittent fasting and eating healthier. This was extremely helpful and now know where to start with my meals. I was recently told this year that I have PCOS and insulin resistance.

[@JesusBeliever4Life]

Same❤️🫶🏽 I’m starting today!!

[@joanneclark8256]

Did you experience hairloss shedding??? Can you share your diet ? And things that help you pls

[@moahmed3678]

I already started implementing all the steps as I had one high HbA1c test recently.I wish to see a change in 3 months. I think we should also add some exercise and strength training to up the effect of diet.

[@shericontrary2535]

I eat a low histamine diet. I feel better and less hypoglycemic. My blood pressure has decreased to normal. I believe I have histamine intolerance or cell mast activation syndrome. Histamine intolerance or CMAS can lead to insulin resistance. Histamine causes cytokines to affect blood sugar. I was hypoglycemic for 40 years and no medical professional has helped me. I learned this all on my own. KZbin and facebook support groups are my doctors. Sugar causes inflammation.

[@arishafatima3710]

What's a low histamine diet

[@jkrueger5553]

I would also like to know what a low histamine diet is?

[@shericontrary2535]

@@jkrueger5553 If you do a search on the internet you will find a lot of information about it. I didn't know it was a thing until I happened to read about it

[@joanneclark8256]

Where can l read on all this you mentioned ... lm assuming dysautonomia is that in family if bp and mast cell ? What is in the histamine diet ? Are the foods similar to keto? Or what she mentions .. Did you ever have pcos or other hormone issues?

[@shericontrary2535]

@@joanneclark8256 All I can advise you to do is search for "low histamine diet." I asked for help since I was a teenager but no healthcare professional has really helped me. It took me over 40 years to figure out how to help myself. I gave up career goals because of my health issues. There does seem to be a correlation with hormones and histamines and blood sugar. I'm still figuring all of this out with the help of other people in a facebook group. I took birth control pills decades ago and they made me sick but I kept taking them because I was married to an abuser back in the day before people talked about domestic abuse. There is an emotional component to all of this. William Dickinson has some videos that have helped me.

[@sisterrose6836]

I will start implementing these tips. Thank you!

[@drmorgannolte]

Thanks for commenting! Be sure to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@sisterrose6836]

@@drmorgannolte Thank you!

[@RussellChinn-pt6xs]

Thanks!

[@drmorgannolte]

Thank you! I appreciate it very much :)

[@yosephworku6862]

Dr. Thanku I will start

[@drmorgannolte]

Thanks for watching and commenting. Be sure to subscribe to our channel for more health content like this.

[@b-positiveginny]

Thank you nice made!!!

[@drmorgannolte]

Glad you like it! Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@decena1975]

Thank you dr I followed your advice and already lose 40 pounds very helpful tips

[@drmorgannolte]

That's amazing! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@normandowd123]

Nice ideas, I find that blood sugars never behave like you think they should espeially when you have any kind of insulin resistance!

[@michelleweatherspoon8087]

Helpful

[@drmorgannolte]

Glad it helped! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jimgeyer3475]

Outstanding Commentary!!! Priceless!!! Thank You!!!

[@drmorgannolte]

Thanks for watching! Glad you enjoyed it. Be sure to subscribe to our channel for more health tips.

[@josephsmith7148]

Thanks for the informative video, I found it very helpful. I tried the 12 hour fast a couple of times and did see my blood sugar go between 100 and 140, using my CGM. Keep in mind that I take Toujeo 50 units at 10pm everyday. As I learn what foods I should not be eating, I just do not buy them anymore. I subscribed and started to watch your videos for more good information.

[@drmorgannolte]

Thank you so much for watching and commenting! We're thrilled to have you as a new subscriber and are glad you found the information helpful. If you have any questions or suggestions for future content, feel free to email us at [e-mail]

[@joanneclark8256]

Is there a good video to teach on blood sugar? And CGM? lm 52 with pcos and want to learn nit to have to low sugar either ...

[@thehttps_dox]

I just wanna thank you

[@drmorgannolte]

We hope you found this video helpful. Thanks for watching!

[@yvonnedamore8650]

Dr. Nolte I have a question I have been doing low carb successfully. However : went off by eating too much sourdough bread and way too many grapes. I had zero control after indulging. Would increasing insuline too much and too quickly give a propensity to binge? I have insulin resistance. What a terrible day it was.

[@DocSteelhamer]

Thanks,for the tips

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@libertygrace7229]

I am trying to do this right now I lost 60 lbs intermittent fasting in 9 months now I am stuck 😢 I have started exercising at the gym doing HIIT daily. I crave sugar all the time and have low impulse control. Started taking ozempic doesn't work well for me started taking monjaro and it worked so well it was insane then they changed the coupon and I can't afford it. Ive gone from 295 lbs to 220 and trying to get down to 180.

[@Macrivi]

Hi what is MONJARO? Where did you get it from?

[@SabaSabir-mm9qk]

Hey Do you know someone who's struggling from weight Management?

[@carmen6364]

Great video Dr Morgan, iam not insulin resistance but do have very high cholesterol LDL 198, Should I be eating Full fat Greek yogurt with my high cholesterol or should I eat low fat yogurt /cottage cheese .

[@drmorgannolte]

Thanks for watching, Carmen! Check out this video for more information about cholesterol and what actually increases your risk for disease: kzbin.info/www/bejne/mXnCpZ5sd9Njpq8

[@Desertflower743]

Only eat 2-3 meals. If you snack in between it spikes insulin which is the opposite of what you want. This is true even if you snack on something “healthy” that has low or zero calories, it’s the insulin spike that is the problem.

[@drmorgannolte]

Thanks for watching! We hope you found this video helpful. Be sure to subscribe to our channel for more health tips ❤️

[@joanneclark8256]

So don't you spike at any meal then?

[@TheDanster4]

I'm always hungry. How do I stay full in between meals?

[@melissabalkaran6341]

Wow this is amazing thank you I will definitely try all of them thank you....i eat too much 😂that's why I gotta stop and slow down the process.

[@drmorgannolte]

Thank you for watching! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey. kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tcampbell1676]

I have been doing intermediate fasting and have lost 30lbs in two months

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jaym9846]

Does isoleucine increase IR?

[@joanneclark8256]

So would keto be not as good as IF?? Some have hairloss what to do??

[@meghav2192]

I am 60 kg /132 pounds how much water should I drink per day?

[@joanneclark8256]

Anyone have low bp and swing to high or low morning high blood pressure at night???

[@MrCox2121]

What are your thoughts on products like Premier Protien Shakes. They claim to have only 3 Net Carbs and 30 grams of Protien. Carb Manager labels as keto friendly.

[@bels9773]

they have sucralose. Which is an artificial sweetener that’s harms gut health and affects blood sugar levels over time

[@MrCox2121]

@@bels9773 Thanks

[@gretachristian1775]

I've watched many videos on reducing blood sugar and insulin to correct insulin resistance from all different people here on youtube. One thing I've sadly noticed is I am not a "normal" case when it comes to the foods (mostly the proteins) that are suggested for those of us with pre-diabetes. I am someone who had my gallbladder removed some 35 years ago and I have a difficult time processing fat and protein. What would you suggest for someone like me who is pre-diabetic, insulin resistant and who has no gallbladder. I am extremely overweight (I never used to be), I do not eat/drink anything with sugar (it actually hurts my body) and I'm wheat and gluten intolerant. I would appreciate any suggestions you might have that I could try to improve my condition. I understand that you can't actually give me medical advice, but if you know of any suggestions that I can talk over with my doctor I would be very grateful.

[@HeyHoLetsRow]

Find an endocrinologist that can look for the root cause and that specializes in weight loss with hormonal issues.

[@viajeIectrico]

But most people already eat in a 12 hour window, or shorter; that means everybody uses intermitent fasting? 🤔 Bit confused here...

[@maryjoobrienmoulding6298]

The protein could be bad for my kidney stones Im trying to keep away.?

[@drmorgannolte]

Great question. Have you looked into a low oxalate diet to prevent kidney stones? Regardless of kidney function, getting at least 30 grams of protein per meal is important for your muscle health.

[@LJSMusic54]

This is the keto diet 😊

[@donnysingh6389]

Is it healthier to eat raw nuts or are roasted salted nuts ( which taste better) just as healthy ?

[@drmorgannolte]

As long as you keep your sodium levels in check if you have high blood pressure, the salted are fine :)

[@donnysingh6389]

@@drmorgannolte thank you very much

[@heidimariebee]

Scenario: fasting overnight. Morning have only coffee with heavy whipping cream and nothing else until noon. Would the coffee with heavy cream break the fast?

[@anon007_]

i’ve studied this too. yes it changes your blood sugar. you can always test this by monitoring your blood glucose- everyone’s body responds differently!

[@sharinaross1865]

It does. Cause it has calories. Depending on the Doctors Program you follow the calorie count has to be 0 or extremely low.

[@marianmurphy5385]

Dr Jason Fang says ..a dash of cream with coffee is ok. If it helps you not eat until later. It might raise blood sugar a little, but goes down quickly. It’s surly better that, than not fasting and having say cereal and toast in the morning .

[@moahmed3678]

black coffee is better

[@shanta335]

Of course coffee with heavy whipping cream breaks a fast. Instead of coffee and heavy whipping cream try hot water. I normally drink black coffee, but I found it diffcult to sustain a 24 hour fast, I would eventually have cravings later in the day. When I started having a hot mug of water, i guess that tricked my brain into thinking I was drinking coffee, but the plain water helped me keep my insulin low and tap into burning my fat. The results were fast. But, if you are a normal coffee drinker like myself the mental part will be the toughest. There is no dopamine hit or happy mood. You feel a little bit isolated. Other feelings I experienced, was calm and clarity.

[@sailingsam3815]

No recipes?

[@drmorgannolte]

Hi, you can download my Ultimate Food Guide. It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA”

[@user-hu9sw5zf8j]

I subbed because of your eyes and now I'm down 40lbs 🤷‍♂

[@drmorgannolte]

Thank you so much for subscribing! I'm thrilled to have you as part of our community. Hope you enjoy the content!

[@Countauguste]

Such a nice woman with no guile.

[@realthatbrian]

Nothing will jumpstart this better than fasting. and IF. Skip breakfast. Have a coffee or green tea in its place.

[@fizalin]

I'm doing OMAD IF but my sugar lvl still spike ☹️. A few days at 5.3 on an average then goes up to 8.4. I eat almost same food everyday. Not sure what went wrong.

[@danieltaughinbaugh6814]

Nearly everything has added sugar. 1 Coke has 44g of sugar. So no more than 25g / day. Really eat as little as possible or you can have other issues as well.

[@jeffdittrich6778]

You don’t know what your talking about. Rule number one is to eliminate as many carbs as possible. No sugar of any kind. Eliminate starches which is just wasted carbs. If you are diabetic lose 20 to 25 percent of your body weight with any diet that works for you.

[@biancamari1120]

Everytime I eat a protein rich meal I get hungry in an hour or so

[@smthB4]

Go on, admit it, the fats in meat are actually healthy.

[@robertsabharwal9787]

It's not just what you eat and when you eat ... but how much you eat. Calorie reduction is key ...

[@drmorgannolte]

Absolutely! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@ahmedzakikhan7639]

Low calorie or lower carb ? Insulin is related to carbs.

[@martin1234512345]

Fasting solves this issue.

[@bellenesatan]

​@@ahmedzakikhan7639Insulin is released when you eat protein, and especially animal proteins. It's not as simple as you expect it to be.

[@RussetVibes]

I mean sure yeah you'll lose the same weight if you eat 1000 calories a day of chocolate or a balanced diet, but I don't think we disagree on which is healthier and which will cause you severe health problems in literal months

[@James-hs3tu]

Seen other y.t. videos. #1 Urine should be a bright yellow 1)Dr Eric Berg y.t 2) Dr Ken Berry y.t. Other y.t vids. Say Bright yellow. NOT CLEAR

[@HowdyDo2]

Can you use your hands even more?

[@davidmaiden5677]

Thanks for the video. I probably got the math wrong but in accordance with your number 1 tip, I'd have to drink 240 glasses of water a day. Also, without sounding critical, I seldom watch your videos thru to the end. Your hand gestures throw me off.

[@drmorgannolte]

Hi David. I'm not sure how much you weigh, but the math is at least 1/2 your body weight (in pounds) in ounces of water per day. For example, if you weigh 200 pounds, that would be 100 ounces of water. If there are 8 ounces in each glass, that would be 12.5 glasses of water per day.

[@MMAdiehardfan]

What causes this condition I got diagnosed at 27 I was completely normal weight then all off a sudden I became obese activity and diet the same out of nowhere I started tanning massive amounts of weight what is the causes ? And treatment