When being HEALTHY is not so healthy: The Truth about Obesity |Dr. Shriram Nene

The truth about obesity is that it sneaks up on you and is often difficult to resist. We discuss it at some length to define it and strategies to combat it. Hope you like it and it helps you.
Recommended Links
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mayocl.in/2Nu8RfR
Revised Information as on Time Stamp 2.03
Body Mass Index (or BMI) is calculated as your weight (in kilograms) divided by the square of your height (in metres) or BMI = Kg/M2.
DISCLAIMER- This video was created to raise awareness and improve access to evidence-based, world-class healthcare knowledge. We have taken every opportunity to provide the scientific links for further exploration, above. Every individual should consult with their own healthcare professional before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, exam and advice from your GP.
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[@indp9931]

Mr.Nene is such a down to earth person humble like Madhuriji...Love the way he explains in simple language Thankyou doctor.

[@bilalhussain1500]

She ain't humble 😂

[@reemaprabhakar7062]

Very good knowledge for everyone Thankyou so much

[@namratamirajkar6640]

What I like about him and his videos is that along with cold hard facts and statistics, he also brings in a lot of warmth and empathy.. It's almost as if he is talking to their boys! Please keep up with the great work Doctor! ❤️

[@needaalam478]

Very informative Thanks

[@divyapriya90s]

My Notes: 1. Keep a Journal (to recognise the problem) 2. Avoid Sugar and Processed Food 3. Eat 70% fuller 4. Don't eat when you're the hungriest. 5. Take pictures daily for 30days (21days to make it a habit and 9days to regularise) 6. Figure out what you do each week for a month and channelize them to meet your goals. 7. Be very conscious about what I eat, how I eat and whom you eat it with. 8. If you got to lose some weight and battle obesity then you got to do it as a FAMILY because it's not easy to do it alone. 9. Stay disciplined.

[@themintleaf1778]

Being a Cardiologist, Kindly vlog about heart disease i.e. cholesterol, statins, diet and how does statin work in our blood stream. Side effects of statin in the long run. thank you.

[@omakundun6958]

Hi Dr. Ram love how you explain everything so clearly. Is it possible you can talk about PRE diabetes. Thank you 🙏 your videos had been really helpful.

[@mugdhap]

Hello Dr Ram. This is one of the most informative and well researched videos on obesity I have ever seen. I have struggled with weight issues for a long time, but with your simple,practical tips it seems that there is surely a solution. What you say at the end is absolutely true. I liked the way you explain... in a most gentle, calm, interesting and intelligent way. Most of the videos on weight loss or obesity are overly dramatized, focusing only on the aesthetics or beauty, than gaining health. Keep those videos coming. On a lighter note , would like to complement you that you look exceedingly handsome and smart in the videos( I hope Madhuriji does not mind a little complement by a true admirer of yours!!)

[@rajd7614]

Was recommended your videos by a friend. Surprised that none has mentioned your Error in BMI Formula. this is all the praise that has showered on you. Keep making such good videos. Look forward to more videos from you.

[@kabrakabra]

Can you talk about weight gain in perimenopause and menopause? Women have other issues too along with weight gain during this period?

[@roommate8208]

I started loosing weight from Oct 1 2020. first few months it was very hard cause i stopped eating rice & Sugar. I lost about 9kgs weight but now i still follow same diet But my weight is at 66 kgs. Its showly coming down. I eat bulgar wheat and stopped SUGAR. 1 meal a day walking BUT NOW I STILL WOULD LIKE to loose more weight. Any suggestions ????? From TN USA.

[@qamardin3649]

Such a lovely guy! So personable. Very passionate about his advice. So simply said. Thank you ❤️

[@shrutighughal8171]

I prefer vegetarian diet plan from you , kind of like rough idea about meals prep . I am doing intermediate power yoga and have 30 pounds to lose . I have already lost 23 pounds and has been there since a year now . Please guide to jump start my journey

[@anurajagopal357]

Dr. Nene, please advise on intermittent fasting 🙏.

[@tabassummohammed3036]

I too would appreciate it

[@radhikakartik5652]

Dr. Nene. I am 5ft 3 inches what should be my weight. I am 75 kg. I do not have sugar at all

[@The2468o]

Hello doctor Shriram, this was a wonderful video, very educative. Could you ellaborate something on hormones in women and the weight fluctuating at certain age. Thank you.

[@tseringlhamo7143]

Thank you so much for sharing ur knowledge with us, I started on Intermittent diet. What u have to say on my diet Dr.

[@veerabhatnagar6120]

Dear Dr. Nene. Thanks for these videos. They are very educative and always a pleasure to watch. I have a question. Can active kids/teenagers eat what they want? Is it true that kids burn all the calories that they eat? I ask because I am a mother of a teenager and I wouldn’t want my child to go my route. As a kid, I was skinny with a healthy weight. But later I gained weight, which I am now trying to loose. What I am trying to understand is that is it later in life that we gain weight or is it that as kids we start accumulating weight? What guidelines should we follow for our kids? Thanks. Veera.

[@rukhsanahussain5666]

Please provide information how I can loose menopausal weight gain

[@sheetalferns1874]

I find your videos very interesting. I enjoyed the pizza making video the most. Your presentation and lucid speech are fabulous.

[@shraddhashinde651]

Very informative. My husband and me follow high protein and low carb diet. It helps a lot reducing and maintaining healthy weight for both of us. My husband is diabetic and he is able to manage to sugar level. I have pcod issue, it helped me also. When you understood food pattern, you eat well and everything without compromising health.

[@mandeepbhullar2555]

Please share your diet chart if possible. Thanks 🙏

[@thetree7694]

Since long I have been looking for someone who could explain the Indian Keto diet to me.

[@kavitanaik3492]

How to help my mom who is morbidly obese with knee pain and cannot walk

[@swetaraghavan3515]

Please also talk specifically about obesity in children and recommended activity levels and different diets for age groups below 18 yrs. Very informative channel, thank you!

[@gracynazareth5962]

A doc once told me eat food like beggar. When we have too much it shows on our body. Slow down the process of eating.

[@anujsuri77]

Dr. Nene , I thank you from the bottom of my heart for sharing knowledge and taking so much effort for putting message across which is in true interest of society at large. Appreciate it.

[@senorita1624]

Hello Dr.Nene, Thank you for providing education and tips! Can you also talk about weigh impact due hormonal changes and what can be done to keep a balance healthy life. I met you at your home with my daughter couple years back and it was a pleasure to chat with you and Madhuriji. Came with my husband’s aunt Dr.Madhuri Modak. My regards to you and Madhuriji and all at home.

[@AnonymousGamerzz]

Hello Dr. Nene, this was a helpful video on obesity. Please advice how to loose hanging belly fat after a c -section

[@yasmeeninamdar1979]

Sriram you are soooooo handsome..

[@Ahana0610]

Hi, Thanks for sharing such a valuable information.. Please guide on how to control thyroid related obesity.. also due to diabetes, bp n high pulse rate get fatigued while exercising.. get palpitation ..diet is proper - no sugar/ oily / junk food etc. Thanking in advance and warm regards to you, Madhuriji🌹n kids 🍫🍫

[@vanessagriffith4058]

Any advice on getting some exercise in with 2 young children. If I'm not working I'm cooking or taking care of the kids or doing housework. I really want to exercise but I feel like I never have the time.

[@chahahaisuren3105]

Hello Dr Nene.. You are doing a great service of sharing your expertise & the delivery to your audience is simply excellent. Thank you so much for making this seems so simple. I also love food but I have found your advice on keeping active & 5 elements you shared in your previous video is a masterpiece. I have found keeping active after a big meal is key & this works for me & I have never had any weight or health issues. God bless you.

[@geniuscodes4163]

You are doing great job. Feel proud..Dr Nene.please keep sending health tips.

[@Seeker2400]

I blame the packet foods , high fructose corn syrup , sedentary lifestyle , refined sugar,stress and 24 × 7 availability of food for increasing waist circumstances and obesity.....Also food addictions

[@pratyushsarangi6693]

Thank You For A Healthy video @Dr. Nene Thank you so much

[@linahajra3345]

Firstly i have to say thanks for this video, its really effective. I have a very bad reflux problem as i take medication for this and i maintain my diet too. But still if you have any suggestion for me could you please share with me or u can make a video for everyone whoever has this problem. Thanks 😊

[@drtarangshukla]

GREAT . DR. Nene you are covering all relevant topics. Please start a challenge to reduce obesity for 45 days. Let it include: 1. Lifestyle changes 2. Sustainable food choices 3 . Light but effective 10 minutes exercise I m sure as a team a lot can be achieved.

[@jayatidave2864]

Newly diagnosed obese but not being hard on myself atall. When I say diagnosed, I got clinically diagnosed by my doctor. Turned out I have subclinical hypothyroidism and IBS as well. Started my health journey last month in complete medical supervision. If you're struggling much love and strength ❤️

[@cloweeist]

Thank you

[@siyamanekar5742]

I am a medical aspirant , this video is helpful and good initiative sir! It was helpful and constructive!

[@suneetapatel6967]

Hi Dr Nena, what I have a can of Pepsi Max 4/5 days a week I just wondering what suger level is in a can of 330 ml. Yes I need to get moving more exercise and keeping a Journal about my input diet and fluid. It’s a big worry at164 kg and 55 years of age need to start walking every day. Thanks

[@shalinisharma6179]

Dr.Nene please tell me how to control triglycerides though ldl and cholesterol is in normal range

[@praveenveema]

I also would like to know ..

[@fatemairanisvlogs1511]

Dear Dr nene sir " plz suggest me about gain weight .🙏

[@vidhiagarwal8222]

In this tech era everyone aware about BMI ,I think content is quiet old dated .I think instead this he need to discuss solutions how one can transform .

[@NikkiGRocks4Ever]

Here is another formula for BMI using pounds and inches. BMI = 703 X (weight in pounds)/(height in inches)X(height in inches) Do the height in inches squared first.

[@kristinashirin5426]

Tremendous thanks Dr Nene, please keep doing what you do🙏🤞

[@Md.SobujHossain-wz9ez]

If you have got more weight, you will have to exercise a lot. But, the best option is, everybody need some meals which I will eat a lot but weight doesn't increase and eventually I will get my energy or calories. The advantage of this food is, I won't to do exercises...😊. Dr. Shreeram Nene sir's commanding was must be followed able. Good lecture.❤❤❤❤❤

[@lionkingk5098]

You are awesome Dr. Nene! I am recently diagnosed for high BP and I keep following your suggestions and it’s helping me a lot. I want to go off of medicine when my doctor agrees. hopefully I will reach my goals. I tossed all canned foods and sugary salty snacks. My stomach reducing significantly. I cutdown on restaurant foods as well because they may not use quality ingredients.

[@joynavalkar777]

BMI is fading now..its more of total body composition.. A person can have normal BMI yet excessive viseral fat or elevated body fat percentage..

[@muhammadshafeeque9264]

Hello doctor sb. Bilkul sahi kaha aap ne sehat hazar heyamato se bahetar hai iss ke ham ko har tarike se kamar kash ke taiyyar rahna chahiye taki hamari aane wali nashle hit aur fit rahe har tarike se koi bhi fild mein any time 100% taiyyar chahe padai hoo sport hoo hight hoo helth hoo kishi bhi shoba aaisa na hoo ki jis mein hamein kshi bhi tarha ki jhijhak ya sharm mahshush hoo bilkul bindast aur bebak hoke hadte haste har problam ka samna karte aana chahiye too koi baat bane kya khyal hai doctor sb. Must sex sacsecc full strock bahoot sahi ..........I will soon there shortly.....done very well done

[@smitapatel857]

Dr Nene 🙏 Thank you so much for sharing your knowledge wisdom and expertise and explaining us on lay man language 👌 You are such a down to earth person and you always respect your wife’s opinion in video always with such a positive attitude and respect to women hats of to you Sir . Always fan of Madhuriji now fan of you too Dr.

[@reallifekichen1479]

Hallo Dr.Nene thanks for all your Videos. My BMI is 22.2. I look normal or slim. The problem is my tummy pops out sometimes in a day and I feel embarrased. Early morning its flat I feel so good. We eat balanced and healthy mixed european, indian, italian food usually. And we are not so sedandary. How is this timely changes in tummy called? How do I come over this?

[@Shivam-nt6ur]

If possible dr can you talk about FROZEN SHOULDER as I’m suffering for the past 8/9 months....also some pros and cons about steroid injection given for the. F.S. ...also would it last lifetime...will I be able to move my shoulder normally.....as I’m feeling very depressed at the moment not being about to even comb my hair.....THANK YOU 🙏

[@gaurinawathe6856]

Hi Shivam, I've had frozen shoulder is the past, I know how frustrating it is! With regular physiotherapy, things will eventually get better. Good luck!

[@Shivam-nt6ur]

@@gaurinawathe6856 ...thank you so much for your kind words 🙏 yes I’m doing some exercises shown by my physiotherapist....but so far no improvement at all... and it will be one year in May since I’ve got it...

[@gaurinawathe6856]

Yes, one year is a long time :( Are you seeing a physiotherapist? Exercising at home is great, but it was good to have a physiotherapist push me. It can be a very painful to try and increase the shoulder's range of motion and at home, I would just give up. I also felt like the frozen shoulder came at a point when I felt stuck in life, with work pressures. I was almost prediabetic despite being in my twenties. So I also worked on adopting a healthier lifestyle in general and it helped. Frozen should was literally a wake up call! I don't know what your lifestyle is like but maybe my experience can help. Hope you have a speedy recovery!

[@Shivam-nt6ur]

@@gaurinawathe6856 ....yes I’ve seen my physiotherapist only once as we’re still into a lockdown...and she’s shown me some exercises and I’m doing them regularly and I also do yoga and I I’ve changed my lifestyle from the last 3 years eating healthy walking..going on a treadmill and also doing yoga....and from what I’ve read , frozen shoulder sometimes last for over a year....thank you once again for your kind words...have a blessed day 🙏

[@earthmedicine27]

So Dr Nene what was is one supposed to take away from this video?? It actually is echoing what people hear all day long, portion control, bmi, management about your diet, exercise, industrialized junk food, journaling, snack through out the day blah blah and blah? and why would any one want to frequently eat that to keep your digestive system working all day? can you elaborate why you recommend that? how about talking about hypothyroidism? because of which people are metabolically ill, how about talking about getting the right kind of nutrients from the diet? the right kind of water to drink, address stress that's causing most people to get sick and being in that chronic fight or flight mode, how about talking about the hormones that get messed up and cause weigh gain, so u mean a person with hormonal irregularities should add on more stress of excercise? or they wont loose weight? I feel that would be detrimental to health...That's does NOT ADD UP! And what about constipation IBS and allergies, consumption of over precribed antibiotics? I mean we expect the right kind of information that will be of benefit not just preach preach ;)

[@Doraemi48]

Everyone just make sure to chew your food well and then swallow. For more clarity you can check out Sandeep Maheshwari's video on chewing food 32 times.

[@davebanerjeep.e.8510]

Dr.Nene amazing presentation . very informative . You doing a great job for Indian people . We have lot of self help program in USA , but india need more. Got bless you and your familly . If there Oscar prize for simple presentation you should be given that . Hope many Indian people understand your contribution and audiance get bigger . Just listening to yout U tuve video people can change their life . Thanks for your kindness .

[@rashmivw4692]

Very good explanation. Thanks Dr Nene. We know most of it.. but this brought more clarity...and some knowledge towards independence

[@shraddhapuralkar8909]

Dr you speak so well. Excellent and practical tips. Thank you so much

[@NikithaKakkat]

what about sugar free treats is it healthy ?

[@angeldreamu2br]

If u lost why again grain. I totally stop Suger, and oily fry food. Event have limit food. Still grain easily Easily lost Why

[@kushalshrestha1732]

I love your videos very much.. they are very informative n i follow it everyday🌻💖🌺🍀🌸🌹🌼💖👍

[@thetree7694]

Thank You Dr.Nene for your continued efforts in spreading awareness about health and weight loss. I do intermittent fasting to lose weight. Hope I succeed. Diets don't work on me. I am 51/Fem and hypothyroid too.

[@pinkychopra9987]

I want to know about vains in my family she is healthy but u can see her vains in her hands she is has perfect weight Dr u explain everything so well Thank u

[@swetaraghavan3515]

There are so many theories on how to space meals through the day. By default as a family Dinner happens to be the heaviest meal for families as it is the one meal where everyone is back from their work/classes/school and it becomes the most leisurely meal. What is it that you would recommend for all age groups that is healthy and practical too.

[@neelamshaji7299]

A very helpful video again. Thank you so much Sir.

[@kankananandy7771]

Very valuable advise ..thank you Dr Nene ..and short videos help us to concentrate on the advice .

[@sindhuk5910]

Thanks for this informative video 👍🏼

[@rajd7614]

BMI IS Mass divided by the ht in Meter Sq . I think you changed the numerator and denominator.

[@radhapankajkhade8379]

ITI GOVANDI KURLA VIDYAVIHAR MAHARASHTRA MUMBAI GAVARMENT FROD PRINCIPAL GAYKVAD BHAGAT FROD MERI PENSION CHORI KI NOOKARI KISI DUSREKO DEDI HEE PEESE CHORI KI ITI GOVANDI KURLA VIDYAVIHAR MAHARASHTRA MUMBAI GAVARMENT FROD PRINCIPAL GAYKVAD BHAGAT FROD MERI PENSION CHORI KI NOOKARI KISI DUSREKO DEDI HEE PEESE CHORI KI ITI GOVANDI KURLA VIDYAVIHAR MAHARASHTRA MUMBAI GAVARMENT FROD mumbai

[@shwetaraj9597]

Thanks so much for such an informative messages it’s really good to hear nice tips to keep us healthy and fit Thanks so much for all your efforts 👏🏼

[@vur272]

Sir my sister is suffering from hormonal imbalance because of that she is suffering from obesity she needs your guidance

[@sobianadeem5447]

Really appreciate your effort for the community. Thank you Dr 😊

[@abba3629]

Woke up this Morning and this Video was in my Notification. Had to Watch it.😅

[@akug2011]

Thanks Dr Nene for the informational video. I have watched lot of video's and learned measure your carbs(sugar) to stay healthy. Keep the good work up.

[@Julie454bowens]

Dr Nene great job with the informative videos and yes I am struggling with the weight that came on creeping over the past few years however I am going through that transition in life as a woman and feel I am unable to shift anything.

[@ranlaulbrinda1153]

Plse.give more dieting tips....not easy to follow I reckon.

[@sunaynashetty4126]

I have done fad diet earlier and lost weight, but once I stopped following it I gained more weight than before which I am not able to loose. Plz help

[@arishafatima4765]

Good evening Sir ! Thanks a lot for providing health tips Amazing vlog Sir thanks 1nce again.

[@avanibhudiya891]

Thank you sir, it was very informative because obesity cannot be taken lightly and this was useful 👍

[@chaithrayadavchaithra5801]

Thank you sir for ur information and I wanna know which vegetables good for eating raw for being healthy

[@rjsantics7156]

So brilliantly simply put. Thanks for sharing 🙂 Lots of love from China 🙂

[@saliahbegum967]

I'm pre diabetic and i desire to reverse my condition. Plz give guide to type to diabetes.

[@manjirikamat9605]

Dr Nene. Speak so well. All the very best.

[@sheelakamat6135]

Dr Nene, pl explain us that how to control triglyceride in normal range

[@DrSoniyaYadwadkarPune]

Thank you Doc..excellent video.. Pl keep posting

[@TheSgyro]

“Gotta do it as a family “ definitely! It’s do tough to do it all by yourself.

[@lawyerjagdeep]

A million dollar video. Thanks a lot.

[@meenakshisakalley4151]

Brother could you help motivational conversations with cognitive delay adult

[@bovitosumi735]

U look so cool, n you seems to be good person. Sir, before ur marriage or engagement do u have girl friend.

[@sheelashenoy7291]

Thank you Dr Nene for a very informative video

[@yousaftahaworld9099]

Thank you Sir J.... Great helpful information 🙏

[@Everythingz9910]

Doc help me how to balance harmones Hypo and hyperthyroidism both the aspects.

[@factzzzone6194]

Good evening uncle....thankz for this video...1st one to comment 😃

[@LONEWOLF-kb4iw]

From which angle does he looks like AN UNCLE TO YOU

[@smitajio4414]

Be always professional. Address accordingly

[@shabanapindare9278]

Thanks for such amazing information regarding our body!

[@anamikachowdhury4991]

Thanks Dr. God bless you.

[@jayshreeingle7033]

Dr Nene Hindi or Marathi मध्ये सांगा

[@vijayajain2718]

Thank you so much Dr.Nene.You have started this channel, so that we can get guidelines from you for our health.

[@hamidapatel5540]

Fantastic fantastic tips n well explained 🤗👌👏👏👏👍n Thank u sooooo much for sharing wonderful wonderful healthy advice n tips 👍😍😍😍😍god bless you 😍😍😍👏👏👏

[@smitakoduri]

Hi Dr. These days after watching so many videos and also read many articles about healthy food, i got confused among which one to choose.. Please define us healthy food as in which food is actually healthy to eat in our daily routine... If possible please cover for thyroid patients..

[@seemapatel5884]

Dr. Nene please answer the comments for queries

[@tahababypeshawar5638]

Thank you so much Sir ma'am🙏🙏🙏🙏🙏

[@sadadrahman5319]

Thanks you to highlighting obesity problem!! Please explain what people do to achieve their target of weight loss!! What type of foods (low glycemic index food or low fat especially trans fat) and what type of workout is essential not only for weight loss but to avoid Diabetes, heart disease metabolic syndrome.

[@laxmirathore2178]

Thanks😊🌹 for this information