When being HEALTHY is not so healthy: The Truth about Obesity |Dr. Shriram Nene

[@namratamirajkar6640]

What I like about him and his videos is that along with cold hard facts and statistics, he also brings in a lot of warmth and empathy.. It's almost as if he is talking to their boys! Please keep up with the great work Doctor! ❤️

[@indp9931]

Mr.Nene is such a down to earth person humble like Madhuriji...Love the way he explains in simple language Thankyou doctor.

[@bilalhussain1500]

She ain't humble 😂

[@themintleaf1778]

Being a Cardiologist, Kindly vlog about heart disease i.e. cholesterol, statins, diet and how does statin work in our blood stream. Side effects of statin in the long run. thank you.

[@TheSgyro]

“Gotta do it as a family “ definitely! It’s do tough to do it all by yourself.

[@rajd7614]

Was recommended your videos by a friend. Surprised that none has mentioned your Error in BMI Formula. this is all the praise that has showered on you. Keep making such good videos. Look forward to more videos from you.

[@davebanerjeep.e.8510]

Dr.Nene amazing presentation . very informative . You doing a great job for Indian people . We have lot of self help program in USA , but india need more. Got bless you and your familly . If there Oscar prize for simple presentation you should be given that . Hope many Indian people understand your contribution and audiance get bigger . Just listening to yout U tuve video people can change their life . Thanks for your kindness .

[@qamardin3649]

Such a lovely guy! So personable. Very passionate about his advice. So simply said. Thank you ❤️

[@reemaprabhakar7062]

Very good knowledge for everyone Thankyou so much

[@anujsuri77]

Dr. Nene , I thank you from the bottom of my heart for sharing knowledge and taking so much effort for putting message across which is in true interest of society at large. Appreciate it.

[@mugdhap]

Hello Dr Ram. This is one of the most informative and well researched videos on obesity I have ever seen. I have struggled with weight issues for a long time, but with your simple,practical tips it seems that there is surely a solution. What you say at the end is absolutely true. I liked the way you explain... in a most gentle, calm, interesting and intelligent way. Most of the videos on weight loss or obesity are overly dramatized, focusing only on the aesthetics or beauty, than gaining health. Keep those videos coming. On a lighter note , would like to complement you that you look exceedingly handsome and smart in the videos( I hope Madhuriji does not mind a little complement by a true admirer of yours!!)

[@sobianadeem5447]

Really appreciate your effort for the community. Thank you Dr 😊

[@Julie454bowens]

Dr Nene great job with the informative videos and yes I am struggling with the weight that came on creeping over the past few years however I am going through that transition in life as a woman and feel I am unable to shift anything.

[@geniuscodes4163]

You are doing great job. Feel proud..Dr Nene.please keep sending health tips.

[@omakundun6958]

Hi Dr. Ram love how you explain everything so clearly. Is it possible you can talk about PRE diabetes. Thank you 🙏 your videos had been really helpful.

[@kankananandy7771]

Very valuable advise ..thank you Dr Nene ..and short videos help us to concentrate on the advice .

[@manjirikamat9605]

Dr Nene. Speak so well. All the very best.

[@jayatidave2864]

Newly diagnosed obese but not being hard on myself atall. When I say diagnosed, I got clinically diagnosed by my doctor. Turned out I have subclinical hypothyroidism and IBS as well. Started my health journey last month in complete medical supervision. If you're struggling much love and strength ❤️

[@cloweeist]

Thank you

[@tseringlhamo7143]

Thank you so much for sharing ur knowledge with us, I started on Intermittent diet. What u have to say on my diet Dr.

[@shraddhapuralkar8909]

Dr you speak so well. Excellent and practical tips. Thank you so much

[@pratyushsarangi6693]

Thank You For A Healthy video @Dr. Nene Thank you so much

[@shraddhashinde651]

Very informative. My husband and me follow high protein and low carb diet. It helps a lot reducing and maintaining healthy weight for both of us. My husband is diabetic and he is able to manage to sugar level. I have pcod issue, it helped me also. When you understood food pattern, you eat well and everything without compromising health.

[@mandeepbhullar2555]

Please share your diet chart if possible. Thanks 🙏

[@thetree7694]

Since long I have been looking for someone who could explain the Indian Keto diet to me.

[@lawyerjagdeep]

A million dollar video. Thanks a lot.

[@kristinashirin5426]

Tremendous thanks Dr Nene, please keep doing what you do🙏🤞

[@drtarangshukla]

GREAT . DR. Nene you are covering all relevant topics. Please start a challenge to reduce obesity for 45 days. Let it include: 1. Lifestyle changes 2. Sustainable food choices 3 . Light but effective 10 minutes exercise I m sure as a team a lot can be achieved.

[@spillthelove.3457]

He is so kind n polite.

[@lionkingk5098]

You are awesome Dr. Nene! I am recently diagnosed for high BP and I keep following your suggestions and it’s helping me a lot. I want to go off of medicine when my doctor agrees. hopefully I will reach my goals. I tossed all canned foods and sugary salty snacks. My stomach reducing significantly. I cutdown on restaurant foods as well because they may not use quality ingredients.

[@rashmivw4692]

Very good explanation. Thanks Dr Nene. We know most of it.. but this brought more clarity...and some knowledge towards independence

[@anamikachowdhury4991]

Thanks Dr. God bless you.

[@neelamshaji7299]

A very helpful video again. Thank you so much Sir.

[@The2468o]

Hello doctor Shriram, this was a wonderful video, very educative. Could you ellaborate something on hormones in women and the weight fluctuating at certain age. Thank you.

[@chaithrayadavchaithra5801]

Thank you sir for ur information and I wanna know which vegetables good for eating raw for being healthy

[@sheetalferns1874]

I find your videos very interesting. I enjoyed the pizza making video the most. Your presentation and lucid speech are fabulous.

[@siyamanekar5742]

I am a medical aspirant , this video is helpful and good initiative sir! It was helpful and constructive!

[@swetaraghavan3515]

Please also talk specifically about obesity in children and recommended activity levels and different diets for age groups below 18 yrs. Very informative channel, thank you!

[@gracynazareth5962]

A doc once told me eat food like beggar. When we have too much it shows on our body. Slow down the process of eating.

[@thetree7694]

Thank You Dr.Nene for your continued efforts in spreading awareness about health and weight loss. I do intermittent fasting to lose weight. Hope I succeed. Diets don't work on me. I am 51/Fem and hypothyroid too.

[@sheelashenoy7291]

Thank you Dr Nene for a very informative video

[@rjsantics7156]

So brilliantly simply put. Thanks for sharing 🙂 Lots of love from China 🙂

[@vijayajain2718]

Thank you so much Dr.Nene.You have started this channel, so that we can get guidelines from you for our health.

[@arishafatima4765]

Good evening Sir ! Thanks a lot for providing health tips Amazing vlog Sir thanks 1nce again.

[@veerabhatnagar6120]

Dear Dr. Nene. Thanks for these videos. They are very educative and always a pleasure to watch. I have a question. Can active kids/teenagers eat what they want? Is it true that kids burn all the calories that they eat? I ask because I am a mother of a teenager and I wouldn’t want my child to go my route. As a kid, I was skinny with a healthy weight. But later I gained weight, which I am now trying to loose. What I am trying to understand is that is it later in life that we gain weight or is it that as kids we start accumulating weight? What guidelines should we follow for our kids? Thanks. Veera.

[@kabrakabra]

Can you talk about weight gain in perimenopause and menopause? Women have other issues too along with weight gain during this period?

[@divyapriya90s]

My Notes: 1. Keep a Journal (to recognise the problem) 2. Avoid Sugar and Processed Food 3. Eat 70% fuller 4. Don't eat when you're the hungriest. 5. Take pictures daily for 30days (21days to make it a habit and 9days to regularise) 6. Figure out what you do each week for a month and channelize them to meet your goals. 7. Be very conscious about what I eat, how I eat and whom you eat it with. 8. If you got to lose some weight and battle obesity then you got to do it as a FAMILY because it's not easy to do it alone. 9. Stay disciplined.

[@preetsomal9483]

Best person for madhuri dixit he is so kind and I am sure a real man who gave respect to woman salute God bless

[@laxmirathore2178]

Thanks😊🌹 for this information

[@sindhuk5910]

Thanks for this informative video 👍🏼

[@shabanapindare9278]

Thanks for such amazing information regarding our body!

[@tahababypeshawar5638]

Thank you so much Sir ma'am🙏🙏🙏🙏🙏

[@senorita1624]

Hello Dr.Nene, Thank you for providing education and tips! Can you also talk about weigh impact due hormonal changes and what can be done to keep a balance healthy life. I met you at your home with my daughter couple years back and it was a pleasure to chat with you and Madhuriji. Came with my husband’s aunt Dr.Madhuri Modak. My regards to you and Madhuriji and all at home.

[@anurajagopal357]

Dr. Nene, please advise on intermittent fasting 🙏.

[@tabassummohammed3036]

I too would appreciate it

[@smitapatel857]

Dr Nene 🙏 Thank you so much for sharing your knowledge wisdom and expertise and explaining us on lay man language 👌 You are such a down to earth person and you always respect your wife’s opinion in video always with such a positive attitude and respect to women hats of to you Sir . Always fan of Madhuriji now fan of you too Dr.

[@DrSoniyaYadwadkarPune]

Thank you Doc..excellent video.. Pl keep posting

[@swetaraghavan3515]

There are so many theories on how to space meals through the day. By default as a family Dinner happens to be the heaviest meal for families as it is the one meal where everyone is back from their work/classes/school and it becomes the most leisurely meal. What is it that you would recommend for all age groups that is healthy and practical too.

[@yousaftahaworld9099]

Thank you Sir J.... Great helpful information 🙏

[@yasmeeninamdar1979]

Sriram you are soooooo handsome..

[@akug2011]

Thanks Dr Nene for the informational video. I have watched lot of video's and learned measure your carbs(sugar) to stay healthy. Keep the good work up.

[@chahahaisuren3105]

Hello Dr Nene.. You are doing a great service of sharing your expertise & the delivery to your audience is simply excellent. Thank you so much for making this seems so simple. I also love food but I have found your advice on keeping active & 5 elements you shared in your previous video is a masterpiece. I have found keeping active after a big meal is key & this works for me & I have never had any weight or health issues. God bless you.

[@poonambhalgat9602]

Very informative

[@bhimraoshegar8829]

Sir miss you. Bhima ,pine.

[@abba3629]

Woke up this Morning and this Video was in my Notification. Had to Watch it.😅

[@kushalshrestha1732]

I love your videos very much.. they are very informative n i follow it everyday🌻💖🌺🍀🌸🌹🌼💖👍

[@hamidapatel5540]

Fantastic fantastic tips n well explained 🤗👌👏👏👏👍n Thank u sooooo much for sharing wonderful wonderful healthy advice n tips 👍😍😍😍😍god bless you 😍😍😍👏👏👏

[@Ahana0610]

Hi, Thanks for sharing such a valuable information.. Please guide on how to control thyroid related obesity.. also due to diabetes, bp n high pulse rate get fatigued while exercising.. get palpitation ..diet is proper - no sugar/ oily / junk food etc. Thanking in advance and warm regards to you, Madhuriji🌹n kids 🍫🍫

[@bibisingh9876]

Great video.God bless you always.

[@sadadrahman5319]

Thanks you to highlighting obesity problem!! Please explain what people do to achieve their target of weight loss!! What type of foods (low glycemic index food or low fat especially trans fat) and what type of workout is essential not only for weight loss but to avoid Diabetes, heart disease metabolic syndrome.

[@tabassummohammed3036]

Dr.Nene, thanks a lot. I am a hypothyroid patient. So obviously have weight loss problems. It's too difficult. Kindly suggest me do's and dont's diet.

[@ashav5093]

You are incredible, Nene Sir!! Hat's off for your knowledge sharing and health Tips. Every individual can follow it.

[@chandnispeaksindialistens4736]

Dr. Naine , thanks for sharing this deep knolagde ...

[@rosiebalwant8026]

Thanks you Doctor God bless

[@sheejanair4255]

Definitely agree to lot of comments - you connected and connected very well . I love the idea of the journal and will do it from today

[@avanibhudiya891]

Thank you sir, it was very informative because obesity cannot be taken lightly and this was useful 👍

[@shwetaraj9597]

Thanks so much for such an informative messages it’s really good to hear nice tips to keep us healthy and fit Thanks so much for all your efforts 👏🏼

[@AnonymousGamerzz]

Hello Dr. Nene, this was a helpful video on obesity. Please advice how to loose hanging belly fat after a c -section

[@needaalam478]

Very informative Thanks

[@TheWarrior120]

Mr Nene you are an amzing person I always follow your tips with regards to healthy lifestyle

[@rafiayousuf1]

Thank you Doc. For the most educational video. Like it.

[@shrutighughal8171]

I prefer vegetarian diet plan from you , kind of like rough idea about meals prep . I am doing intermediate power yoga and have 30 pounds to lose . I have already lost 23 pounds and has been there since a year now . Please guide to jump start my journey

[@roopkumarkami585]

Hello Dr. its great tht ur spreading knowledge and making people aware. of their own body..having said tht would really appreciate if you could put some light on Hypothyroidism in detail since my wife has this condition so tht it will help us take care. of this in a better way.. thanks and good bless

[@Md.SobujHossain-wz9ez]

If you have got more weight, you will have to exercise a lot. But, the best option is, everybody need some meals which I will eat a lot but weight doesn't increase and eventually I will get my energy or calories. The advantage of this food is, I won't to do exercises...😊. Dr. Shreeram Nene sir's commanding was must be followed able. Good lecture.❤❤❤❤❤

[@maithilibapat7328]

Very nice information You are looking so handsome n stout, now it's perfect match jiju, Stay blessed n healthy,,,

[@farhatkhan3237]

It's v informative Thanks a lot Dr. Nane God bless u n your family.

[@roommate8208]

Great info

[@vanessagriffith4058]

Any advice on getting some exercise in with 2 young children. If I'm not working I'm cooking or taking care of the kids or doing housework. I really want to exercise but I feel like I never have the time.

[@suneetapatel6967]

Hi Dr Nena, what I have a can of Pepsi Max 4/5 days a week I just wondering what suger level is in a can of 330 ml. Yes I need to get moving more exercise and keeping a Journal about my input diet and fluid. It’s a big worry at164 kg and 55 years of age need to start walking every day. Thanks

[@linahajra3345]

Firstly i have to say thanks for this video, its really effective. I have a very bad reflux problem as i take medication for this and i maintain my diet too. But still if you have any suggestion for me could you please share with me or u can make a video for everyone whoever has this problem. Thanks 😊

[@Everythingz9910]

I really like the way he speaks and that push me to make my life holistic approach.

[@dikki10408]

Thank you 🙏 Sir.

[@narayanaswamy3256]

Very simple to understand and hope I will follow up and shed 10 kilos to reach 25 bmi😊

[@Manpapnis]

You are so lucky Madhuri mam.

[@yousaftahaworld9099]

Sir J...thanks alot🙏 God bless you

[@yousaftahaworld9099]

Thank you Sir helpful information 🙏🙏

[@fatemairanisvlogs1511]

Dear Dr nene sir " plz suggest me about gain weight .🙏

[@lorettaalexander4056]

Wonderful info, thank you.

[@LONEWOLF-kb4iw]

It was Such an Informative Video

[@fathimafarhat7920]

Thank you sir tell about bloodpressure and cholesterol

[@seemapatel5884]

Dr. Nene please answer the comments for queries

[@rukhsanahussain5666]

Please provide information how I can loose menopausal weight gain

[@yousaftahaworld9099]

Sir... 💖💖💖💖Thanks great information 🙏 God bless you 💖💖💖💖

[@shifaebnul3830]

Please give a video related thyroid and how to stop cravings of food

[@annaparis8201]

Thank you. Fan from Paris

[@madhulinabhowmick4899]

My Respects