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This is the easiest step to follow if you want to learn the drop-back transition in Yoga.
➡️ Not only will you be able to learn how to do it properly and safely, I included some hacks if you are having a hard time.
You don't have to be very advanced or flexible to be able to do this.
This is a quick tutorial on how to do the drop back whether you're a beginner or advanced in Yoga.
➡️ There are a few ways to do a drop back but in this video, I will show you the easiest way to do it.
This is a simple solution for anyone that is having a hard time doing yoga transition.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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And don‘t forget to check out my Podcast
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💬 Are you able to do drop-back transition in yoga? Let us know in the comments!
✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔
See you on the mat darling 💗💗💗
Celest
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💗 Visit me online!
www.celestperei...
💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies:
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#YogaBackbend #DropBackYoga #CelestPereiraPhysio #BackbendTutorial #BackBendYogaForBeginners