Learn Back Walkover In 5 Minutes

[@emilykline5035]

the more flexible your back the less scary it is

[@whydoiexist9524]

I am flexible but I'm still afraid because I have fallen on to my head. It didn't hurt though.

[@yanti541]

I was here when you had 69 likes

[@emilia1504]

Not true

[@jamyglez3131]

I am very flexible but I'm just scared to walk over (in the bridge) bc I might fall xd

[@jamyglez3131]

@@emilia1504 yes it is just that if you do it a lot

[@KeyOcean11]

I can’t get the power to kick over my head. I always tried my hardest to kick over but i always collapse and land on my back

[@amyanamil99]

Same here 😐

[@lettenlina1708]

Same it sucks

[@evansfamily6739]

Don't listen to these tips because some of the ways he is telling you to do these things can hurt you more than the ways he said not to do them.

[@alcot8620]

same

[@keepingupwithcece4423]

KeyOcean Is awesome Same 🙄😤😡😩

[@th00m09]

One like equals one squat and one sit up that I have to do

[@backupbri9074]

103 you have to do🤣

[@toaoih8610]

113

[@Lou-ot6mj]

125 ! Good luck with that

[@joannamatata1526]

Bahaha you have to do 133 😂

[@afnannizam9870]

173 U gotta do

[@junk8902]

Believe in yourself. While I was doing the back walkover I was thinking “after you practice you’ll achieve your goal” so that gives me more courage and I have been able to do it but at the end when I bend back I always land on both of my feet

[@islicedice4139]

Keep your arms up, stare at the wall in front of you. Slowly look up towards the ceiling. Keep the same motion, lean back slightly and look at the edge between the ceiling and wall behind you. Make sure your arms are up and ready to catch you. Keep staring and follow that wall behind you, looking for the edge between that wall and the floor, and eventually, stare at the floor behind you. You'll have done it without even thinking about doing it. That's how I learnt the back bend, and it's how I've always gone about teaching people. Stay safe and good luck guys!

[@billiejoeevans8877]

That's soo helpful :)

[@Roo.Marion]

"How to learn a back walkover" ** does backbends kickover**

[@skiesrblue9424]

Ikr! Lol

[@itzz.amiracle]

i know i can do a backbend kick over but i cant do it smooth enough to do a backwalkover

[@icetea5932]

Honestly tho I can’t even do a back bend kick over anyway so 😅

[@afshantarannum341]

@@icetea5932 yeah but they are two different things

[@clara449]

Lol

[@_luigigonzalez]

"Pillows, man. Pillows are great!"

[@alamedadanceparty]

Hahah! That was an awesome part!! LOL!

[@ryleighchumbley2104]

bro thank you, this really helps!! i’ve been wanting to do this forever and have always been afraid to commit and you helped a lot

[@darthjump]

I like that you stick to your warm, human way of making tutorials fit to our generation (I´m 26). You could totally pull of a serious way but that´s just not the man you are. Keep up. Greetings from germany.

[@lettenlina1708]

Ich bin auch deutsch :)

[@stringedforyou761]

Dude you're uploading so quick!!! AWESOME!!!

[@hadyeldanaf2458]

I can drop into the backbend but I can’t kick up. I and going to try to use this video to help me. Thank you

[@gabxisiblings8545]

This is not a walkover it’s a backbend kickover 😂 no hate xx

[@rakibisbd4270]

I think i know you in INSTRAGRAM

[@candygachaverse8474]

Esther Chinwo - Agnes Taylor PS (1526) what?

[@candygachaverse8474]

Esther Chinwo - Agnes Taylor PS (1526) meant like if you go fast enough then it is a back walkover I’m not being rude lol 😂

[@candygachaverse8474]

Esther Chinwo - Agnes Taylor PS (1526) and I meant like what do you mean you start up he is starting up

[@a.yquote4098]

Thank you someone actually understands😁👍

[@shahinshah4035]

Waiting for this a long time.. My first stage to perfectionate back handspring

[@officialviolentart4146]

I love how simple you make stuff but when you said hand stands I tried those for hours until I found your videos then it only took me 10 min so thanks

[@terryjohnson4994]

Thank you so much for teaching me how to fall into a bridge. I couldn't kick over, but I did learn to fall into a bridge. To anybody else who reads this, do not try kicking off the wall. Instead of kicking off the wall you end up putting pressure on your back. It is better to just try kicking off of a raised surface.

[@KrisSugga]

That's exactly what I've been working on these few days! Thanks for the info! I will try to turn my hands more in :)

[@StZephyrinus]

Hey your here too bro hehe, how's ur training going 😊

[@KrisSugga]

@@StZephyrinus Hey man haha this world is so small! Doing great :D Successfully got my back handspring I'm so pumped 🔥🔥 And you what're you working on at the moment? :)

[@StZephyrinus]

Ow thats nice bro, keep it up,. Me I'm still trying to clean my front and back handspring,. and if possible in the future I want to evolve my front handspring into a webster

[@KrisSugga]

@@StZephyrinus That's dope! Consistency is key! let's keep geting better at every session :D

[@lumination9393]

FINALLY A GOOD TUTORIAL OMG THIS IS AMAZING

[@patrickfutral4063]

You made it look easy😂 definitely takes practice. Kicking off the wall is where it’s at 🎉

[@KinsProductionsUK]

This guy is always so calm he seems like such a nice guy

[@juliah4688]

Well like I’m an all star cheerleader and I’m trying so hard to get my back walkover but I can’t get over the fear of going backwards

[@bayleebittner856]

if you have a trampoline or mat GREAT! but if not thats ok. what i did was jumped backwards into my trampoline (or stand on your bed) get some air and jump backwards. you can also use a wall, go backwards down the wall, or go onto a platform like a bed, couch, chair, just anything. this comment probably made no sense but i hope you get there soon!

[@amiramallett3509]

This is incorrect

[@peunn3407]

When doing your backbend from the standing position only bend your back and look backwards to see how far you have gotten. Not trying to go back but simply bending the back to see the floor. Practice at your own risk.

[@makaylasmith2509]

same! for our routine we have to do it

[@temilade8596]

I-

[@johnnysmithies1718]

Best back walkover tutorial on you tube! Thanks pigmie

[@nobody-jd8dl]

Jonathan Smithies this isn’t a backwalkover, it’s a back bend kick over, which is easier...

[@lele-nc1jt]

@@nobody-jd8dl we all know that thier just saying that. Jeez buzz killer

[@nobody-jd8dl]

Kiwi Kitty sure they all know.

[@lele-nc1jt]

@@nobody-jd8dl yes they do

[@lele-nc1jt]

@@nobody-jd8dl also change your name you don't have 10k subscriber's

[@drewdrops234]

“Whatever the heck this is and... whatever the heck this is”

[@chicken595]

I know this isn't technically a back walkover, but it did help me get my legs up and over to the other side from bridge, so I really appreciate it.

[@abbigrace9254]

what am I doing here? I literally just broke my foot.

[@abbigrace9254]

@@jojonta2119 haha yeah totally 😂

[@amyanamil99]

WOAH! 😱

[@amyanamil99]

Lol

[@Gh0st_0723]

@@abbigrace9254 lol kinda late but how's your foot?

[@abbigrace9254]

@@Gh0st_0723 hahaha it's all sweet now. this time last year I was in a wheel chair tho

[@Jaykishormishra1]

My man pigmie is finally uploading some turtorials.

[@w_.ejay_]

Dude is he your man😲😲

[@PickleFox]

YO no lie i actually got my 'going into a bridge from standing' on the 2nd day! I didnt use any special equipment like pillows or blankets to be safe. I just used the wall to climb more downwards every time (he didnt mention that). Helps alot! Im using the couch to help me kick over and then im going to use pillows. Good luck yall out there!

[@sillysock1508]

"BUT YOU GOTTA FOCUS!!!" 😠 my favorite line and best motivation thingies ever for me

[@alamedadanceparty]

Agree!!!!

[@emilyvlogs4002]

Ive been trying to do this for months already! This looks so easy! I get it all! But i still can’t get it! I don’t understand what I’m doing wrong! Ima just give up to be honest :(

[@glxssypink7130]

i recommend a ytber called Anna Mcnulty she is a self taught contortionist and she helped me alot in gymnastics

[@cocopops4974]

You’ll get it trust me ur a girl your probably more flexible. I’m a dude but been stretching for like every day and for long periods of time you’ll get it. I can only fall to the bridge

[@RachnaRatti]

Use Erica Lin

[@jasminen2299]

omg everything about this video is so quotable I love it “pillows man pillows” LOL

[@dylanrosem]

thank you so much this helped me a lot and all the other vids don’t work

[@s.bruggemann5994]

I can do that but i Can't do the back handspring.. Like I can do it fast and everything but I can't jump in to it..it's freaking scary.. Any tips??😬

[@Ragtime_Tony]

same i dont feel comfortable throwing my wrists and head back

[@rakibisbd4270]

Cool If you want to jump then learn aerial kick

[@evxilyn]

It's like doing a front handspring or a round off

[@rajanirasge6114]

Every thing takes time *Have some patience you will and you can * Best of luck 👍

[@BRN53267]

I can already do A back walk over but in a newer video you posted you said to watch the how to get your back walk over video to help get over the fear of jumping into your back handspring

[@Hayonaaa22]

2:11 : also a good tip is to backbend using the wall until u get used to the feeling of backbending

[@Smithfamilyfitnessprogress]

I follow along and go with this video everyday before work now.

[@JustmeNici]

"the more flexible you are the easier it's going to be" I've been practicing this shit for 3 years and I still can't get it because I'm too flexible... I can literally fold myself over backwards and hold my ankles, but I can't get my legs over for the life of me. I can do it with my feet on a thick mat, but not on the ground.

[@polinamikishkova1977]

Bro sounds like the opposite of my troubles

[@naomibrown6771]

I had the same problem. try putting your hands closer to your feet. Hope it helps. ( it helped me)

[@nativenewyorker3144]

If you guys are trying to learn how to do a back *walkover* go watch another video because that is not what this guy is showing. He is demonstrating a back *kickover* .Trust me, they are very different.

[@kloe_innit9051]

Thank you so much this was very needed I'm doing cheer so I really needed this.

[@vivs_.avenue]

Ive just started cheer from gymnastics and im crap at back handsprings and shit like that so tysm

[@Sheea_real1]

yo hes mad funny. lmao. thanks! all great points and def is a speed up. i havent moved like this in ages and i can DEF see where this is going. Thumbs up!

[@_Xx.Virtual_Artist.xX_]

Practice your Backbends on your bed. It's also a way to not get hurt, but if you think you are ready, use pillows. And remove one pillow at a time. Another tip is to use a wall, walk your hands do it. Hold it for 5 seconds, then walk your hands back up. This should help you do your backbend. ⬇ Reminder! ⬇ Practice makes perfect.

[@robertwynne5730]

i love ur tutorials

[@millieworld4165]

unicorn candiceroblox how? It’s not even a back walkover.

[@miaanaliese6504]

Try walking your hands down the wall to work on a backbend, and once you get it without a wall. Go for a backbend kickover. Once you have that try do a backbend in a lunge. Then try to end in a lunge. Then when you have those two things go for it!!! I will be uploading a backwalkover tutorial soon as well. Overall I like the video just some tips😉🤗

[@dianaerzuah9921]

You really helped me with the backwalkover thx

[@anirbanbarooah2011]

make a video on how to do a front walkove

[@lucyashman7217]

I can do a backbend kickover using the wall but I can't do it with out the wall. As I really want to learn with out.

[@Dorien.Warren]

I can backbench I just can’t bring my legs over

[@ariashah8616]

me to🥺

[@aidaabubakar8485]

Same

[@amyallder]

sames

[@alamedadanceparty]

I can't even push myself up from the crab position. Omg, I have a lot to work on!!!

[@jlovesj3335]

Most relatable and realistic video lol 10/10 plus love the grunting

[@sarahorellana3617]

Tip If using the wall start one leg higher on the wall then as you get used to it then slowest put one leg lower on the wall until your Able to do it with no wall

[@irinavoicu3412]

For me the bridge is super easy, but how... how do i flip

[@loforte7294]

I have a back walkover it's just that everybody says my legs are bad so I'm trying to straighten them

[@kcyong4768]

Can i try to do it on a bed first? Then try it on the floor?

[@reesegetwellchannelgully8132]

Gonna try this tomorrow ...too good . Is there like a age limit for this ? Hahah

[@s-dyorindyorin-s149]

Some people in the comments write the tips are bad and are scam. I'm a very clumsy person and I've just done a back walk (or kick if you wish) over following his tips (arms wide) from a 15 cm elevation (for legs). The good thing about this video is that pigmie is not especially flexible (same as most men) and back walk/kick over is usually taught by women who have a level of back flexibility merely inaccessible for most men, so their tutorials make absolutely no sence for us, unlike this one. Thanx Lucas!

[@kurgblaze7608]

Thank You i really been wanting to get a back walk over😁

[@CoquetteMia0]

The more flexibility you got on your back the less the scarier it is😊

[@mohammadkaif6414]

Thanks... I just did it in 7 trys... Dayummm

[@kamlathakur7s]

Hey!😊do a planche tutorial☺

[@UnoesEdits]

Tense your arms a little bit the whole time for some people this might happen naturally but for me I kept flopping everyone and again cause I forgot to tense

[@relaxwithNN]

This is a good tutorial . I already know how to back walkover but he made a good tutorial

[@MiracleLewis-d8e]

When I do a back walkover I want to walk on my feet over and I kick all the way back cuz I'm scared if I like fall and hurt myself so yeah I always try to kick my legs back but it's hard to keep your legs back without kicking like a back handspring

[@Haneenbarakat-t5o]

When I tried to do a backbend i landed on my arm and it’s been hurting since

[@kr_ew9097]

This is not a back walkover, this is a back bend kick over

[@rajeshkotian3126]

I tried many times but I can't do back walk over please put another video

[@tocaaddie3753]

I actually did it I’m so happy tysm

[@kuihung4825]

Tips: first keep shoulders next to your ears and keep legs straight put your lead leg up and kick the one on the bottom

[@BritneySula]

Thank you so much!

[@tatsatvishwa]

Now The Themes of Teaching is Tremendous It will become more better when you will teach somebody who don't know to do a particular flip or Handstand Like That video in which you were teaching your wife KIP UP THAT WAS FABULOUS

[@s.bruggemann5994]

Lucass can u do a tutorial on how to turn that into a back handspring

[@tunakann7629]

I can bridge from standing position, and get back up. But it's very stiff... my hands are very close to my head.. should I be stretching something in my shoulders?..

[@miaanaliese6504]

As a gymnast I can say just keep try ing backbend standups MAKE SURE you stretch your ankles wrists,shoulders,and ur back. You'll get one day😉🤗

[@adajeahanderson7637]

Do y’all wrist hurt when trying to do this too?

[@S0upzz]

Thanks for the amazing teaching

[@MiracleLewis-d8e]

P thing is when I can't do is it has to be like in my room where there's a bed and dresser is like living room of a room and I can only do a back walkover on the wall but I can't do like a back handspring or nothing but I'm trying my gymnastics so yeah

[@Bellaart3-u7i]

Guys I can’t do a backbend with one leg out 😢 any tips?

[@i_legit_dont_know_anymore]

Ok idk if anyone said this yet but if someone did I’m going to say this,This is actually not a back walkover this is a back bend kickover is because in a back walkover you have your foot in the front and you kick more faster in it back bend kick over is you have them toghter and kick with your leg which can take sometime.(I think some ppl said this but I just wanted to say this) (ALSO IM NOT HATING IM JUST SAYING SO PPL DONT GET CONFUSED!)

[@PaulKapow]

Wow you have a million subs! Congrats. I couldn’t remember the name of your channel for a couple years.

[@TawongaChirwa-c8o]

you're a guineas kinda but now I know what I was missing in a back walkover

[@isaacm0104]

I believe it’s scary for me because my legs are so long, is that valid? Is it still possible to do it? 😫

[@ДинараХалилова-ф7з]

Thank you soo much it really helped me😁

[@oscarenbeta4793]

Incoming to my backflip Bro you are the best!

[@justme4416]

Thank u so much! I feel like I may actually be able to do this with this tutorial!

[@AlexBDancer]

Thank you it's really helpful and encouraging

[@mosesalie2496]

Post a tutorial if you are struggling to kick in back walkover even against the wall

[@keerstonyoung3848]

Good work man!

[@cocopops4974]

Bro I’m so close I can’t believe it I’ve never been flexible but I’ve been doing these crazy stretches and now I can do this I fall to bridge but still working on strength tf

[@lethalassassin1754]

Okay so I'm motivated to learn some type of flip this year. Preferably side or backflip. Im a little chicken shit ill only attempt to throw one in a big snow bank...only front and side. Even with all that to break my fall i still won't try a backflip lol. I don't have any pads, cushions, nothing, no spotters, no help, just ground that's soft in certain areas, youtube and willpower. Physically im capable ive been training parkour for 3 years now, my legs aren't going to snap i can take impact from drops waist height or higher going into a stride on one leg, my flexibility could be a lot better, i don't train my core much but its got enough strength for plenty of things, my upper body strength is pretty much the same way i can easily go into a handstand and feel light and floaty...just can't balance it yet. I have some experience rotating around just nothing in the air upside down without assistance. I know this is a lot of details but im just letting anyone who reads this know whats up so they know what advice to give other than "just do it!" It would be much appreciated for tips, hacks, idc if it takes 2 months to work up to landing my very first one standing, then from there ill get over the fear, then work on correcting my form, then perfecting and drilling it.

[@unique.deee_9255]

Thank you so much you helped me.

[@mollyclist6568]

That backend tho 😂

[@vivianchan8632]

Aww thx bc I am trying to get in one

[@vivianchan8632]

Lol I am the worst

[@sarahdugdale8958]

I really want to do it but I just can’t I’m think8ng of giving up you diside plss 😢❤😮

[@deepalibondre3900]

I can do that but can't do jumping and standing bridge

[@poopysuck6879]

No one: My teachers: 0:10

[@End_Domestic_Violence]

This is wonderful stuff, but my cigar ash starts to fall in my face, then my whiskey always spills at the halfway point, should I stop drinking halfway through? Glorious advice nonetheless! 😆

[@brennonhiggins3892]

Thank you thank you so much i'll try that one day probably today right now thank you so much again.😎

[@ttommatt]

Please do a cody on a trampoline tutorial

[@DJExxx]

I’m not strong it’s really hard to kick over

[@natalia649]

Hey guys this actually helped me so thanks a lot I really mean it

[@tomso.5139]

I have a fear in a trampoline that i cant land a frontflip or backflip idk why

[@hayleymarse2853]

Just practice doing forward rolls and then doing dive rolls and jumping into them. Then when you feel comfortable, try do a front flip without hands. The real key is to jump as high as you can. As you start to feel more comfortable doing that, try to think about punching your feet down as you come around. A bit thing I struggled with is jumping up and not forward. I can’t help you with back flips because I’m still too scared of hurting my neck