DROPPIN’ GEMS (REACTING TO MY OLD TRAINING FOOTAGE - 200lb DUMBBELL PRESS) | MIKE VAN WYCK

[@AnimalsOverPeople1]

I have done all sorts of different techniques for my chest presses but never really feel it iny chest. But then I came across your chest training videos and now I can actuallyy feel my chest working it's amazing. Thank you for the videos

[@MikeVanWyck]

Very happy to hear that. Thanks Edward

[@syedalimuradgillani625]

Same for me brother

[@myronullman4283]

Rare footage of those Hellraiser training days !

[@jboogieee337]

My Canadian brother. Your hands down the best “KZbin “ trainer . I’ve been taking your information and applying it to my workouts and the difference is impeccable. Thanks from NY!

[@aaronsimerson9291]

Honesty you just seem real genuine that’s why I watch and appreciate your videos.keep doing you.

[@MikeVanWyck]

Appreciate the support Aaron. Just saying it how I see it

[@MDRFoto]

As a 50 year old man, its nice to find a channel where someone knows how to train with joint and mobility issues. thanks fo r the amazing content.

[@austinja913]

So cool seeing you do all the old techniques you still preach to this day!

[@MikeVanWyck]

Style never switches up.

[@jjohns17]

Thanks for sharing Mike! I started applying your perspectives to my workouts about a month ago (first saw you via Juji) and I can already tell a colossal difference. Looking forward to learning more!

[@MikeVanWyck]

That’s awesome brother 💪🏻

[@GorillaInManila]

I admit I hated Mike at 1st I was a total hater. But when I understood his training style and principle, I started to love him. And finding out how humble he is and not forcing anyone to do what he does made me love him even more. Keep it up BIG MIKE!!! 💪💪💪

[@MikeVanWyck]

Appreciate the honesty my friend. And appreciate u taking the time to understand what I do. 💪🏻

[@5cent27]

Also rocking my favorite Jordan’s of all time. Got me a pair of 6s in infrared in 2018 when they rereleased them. 👌👌👌

[@strahinjaboskovic305]

Milion of people know how to workout but teaching is talent...explain how when and why is not easy. When you talking about chest muscle mind connection me watching in bad feeling my chest same second :) 99% of people just pull and push and you can see they dont understand how much energy they spend doing nothing just counting some reps coz someone tell them number...strange Thx for.videos !

[@carmelquarney157]

That was cool footage !!! you still look like a beast!!! love your approach ....

[@MikeVanWyck]

Thanks for the support Carmel

[@mikehammer2408]

Great to look back . Bevs was my home gym when I lived on Long island. Awesome atmosphere.

[@CarlosVargas-km9do]

We are very lucky & privileged to have you share your insights with us for free! Free advise is worth the price you pay at the end 💯

[@sterlingwoods917]

You low key look like a young Brock lesnar!! I love all your videos how you show technique n the. Next one you will just talk. I normally cut it off but not a dull one with ya. Keep it up brotha.

[@sgnole09]

i remember young Mike training on MD!!

[@MikeVanWyck]

Ya the video is right here lol

[@pranayrajbompally2279]

You are always a legend Mike 💯👑

[@MikeVanWyck]

🙏🏻🙏🏻🙏🏻

[@MrProcopis]

Really like your genuine input. I have started watching all of your videos and trying to use some of your tips. I have already noticed some difference on chest training and back of course. I am trying to feel more the movement and connect. I used to press heavy so my shoulders have issues but the way you train chest assists greatly. Thanks for sharing your videos!

[@OVO198]

Not new to it. True to it. #InBigMikeWeTrust

[@MikeVanWyck]

Lol. Like the hashtag

[@brockelgart9646]

Mike I want to Thank You for a new understanding about really what is meant with standard instructions from experienced and not so experienced about feeling and tensing in your workout. I see now that there’s a balance and fluid motion I have not possessed in the movement so you get full range of motion and mind muscle is primarily focused on TUT in that muscle or group with hard squeeze at top of rep. You speak of the movement and weight distribution like lay work standing or seated which I have never gotten before Thanks again I’m finally putting things that I have not been able to do on my own, Signed hard learner

[@linehandibew6205]

I live on Long Island. Gonna hafta check out that gym. Live a little bit east of there. Thanks for all the tips mike. Merry Christmas brother

[@dalewilson9602]

You was a beast 💪🏽

[@MikeVanWyck]

🙏🏻

[@Nathan-hi9uu]

Still is !🤯

[@StrandRobin]

This is fucking awesome

[@MikeVanWyck]

Thanks Robin

[@majungasaurusaaaa]

I just ended up doing flys the way you do without knowing. At first I tried doing the almost straight arms thing and couldn't feel my pecs at all despite using next to no weight. Stress was on my shoulder joints. Then I just forgot about the mirror and let my pecs do what feels great on them.

[@prestoncassise4813]

Very cool vid Mike!

[@BehindtheMuscle]

Love the content Mike!🙏🏻

[@MikeVanWyck]

Thanks 🙏🏻

[@Marvincoley-k9w]

Definitely rockin with you for sure!

[@wasimfiroz2137]

Is that your channel big Mike...my god!!

[@MikeVanWyck]

Yes sir

[@joojotin]

Is the fly press more shoulder friendly than dumbbel flys? Flys give me pain but also crazy pumps.

[@danielwebb9188]

Is there a set range you stick to ? I like your reps for blood pump . Thanks

[@kenkungle5950]

I bet it’s like the gym in Venice California love that Gym lotta history there

[@harp440]

Really enjoying and appreciate your excellent vids

[@WYCKEDTRAINING]

Thanks Stan

[@myronullman4283]

Rare footage of those Hellraiser workouts!

[@The_Rock1410]

Quality 🤙🏼

[@theodorebourne2675]

I’ll keep asking every video lol Mike can you give us an example of how you used to set up your 2 days training legs back 2 back please man the chicken leg crew want to know

[@MikeVanWyck]

Day 1: quad focused (push the pace and the weight) Day 2: hamstring focused with quad pump at the end of the workout

[@kennyshepherd8311]

Thanks for sharing!

[@nicoperumal5311]

Mike can you do a full week of training video,

[@user-xs4rm1ti8f]

We need a training program to buy asap

[@goldenera4ever]

One thing I will NEVER be able to say is, "I'm just warming up with the 135's".

[@bigdude382]

As much as I love an old school gym rat gym I do wish some places would invest in the newer isolation type setups like in these vids.

[@surendra9202]

Drop a posing video next 😂

[@MikeVanWyck]

Not a chance

[@afzaal1987]

Expand the rib cage, it’s the rib a bone, because you break a rib you don’t tear it

[@Lundgreen19]

Today mike Will be correct those dumbell press with no head movement lol

[@gregringley1221]

So if I understood correctly it's better to do the pullover at the beginning of my workout rather than doing it at the end as a finishing exercise?

[@analogcrunch4716]

Mike do you provide general rep range recommendations? I thought i heard you advised like an 8-12 reps?

[@MikeVanWyck]

To be quite honest I depends on the exercise and the way the weight is moving. For me to recommend a rep range to ppl it’s utter bs. I don’t know how your moving therefore I don’t know or care about how many reps u can get. Once form is on point then we focus on reps.

[@joshuaalexander1916]

Dang bro! Today, I noticed my shoulders were sore doing military press. You recommend doing laterals or pull overs first to prime shoulders? When are you going to do some love handle training videos. I need help. 😆

[@MikeVanWyck]

I recommend u fixing your form on shoulder presses. As for the love handle training that’s all diet my friend. Sorry no “love handle” exercises

[@daveclarke8913]

"So I started warming up with 130s" ..What the actual fuck 😮

[@vrod1136]

Geez, u make that weight look way too easy!!

[@DJ_Grampzz]

I can finally feel my legs

[@deepakmandal3239]

Just enjoyed the full video ❤️👌

[@MikeVanWyck]

🙏🏻

[@Paine137]

If I recall correctly, his name was Louis.

[@brosiad7184]

Dayummmmm!!!!! I can’t imagine how huge you are in real life 😱

[@richbutter]

Wheres your boy bravo? He was a monster.

[@MikeVanWyck]

Jerome is good. And yes he was a monster

[@shehanfeenando4163]

🔥🔥

[@lucaslageguida3571]

This guy was even more monstruous

[@MikeVanWyck]

Lived the life. No faking the funk here

[@8strang]

@@MikeVanWyck ❤️

[@kushalbansal1888]

❤

[@a_leo1778]

Nice to see how you've maintained your size Mike, seems to me tho your just a naturally huge dude lol

[@Nathan-hi9uu]

Did you take preworkout before your training? like back then. Just wondering because i often do better without, and you seem very calm methodical when you train( which is something i aspire to do and train towards).

[@MikeVanWyck]

Always take pre workout. Just helps with intensity. I try to stay as calm as I can while I train. Calm in the chaos

[@Nathan-hi9uu]

@@MikeVanWyck 🙏🤙

[@龜仙人-f4y]

i want to know what happen to your shoulder❓❗ please let us know about your story so that everyone on this channel know how to avoid from injury

[@darrenrandy7358]

Awesome

[@3vpme2]

Holy shit those presses… lol I’m at like 70 max hahahaha

[@davespare1674]

Holy baby face batman

[@liamburns8554]

For British views, he looks like Raoul Moat!!

[@hetisjoelb]

Hey man are you Dutch by any chance

[@MikeVanWyck]

Last name is. But I’m not

[@Ciacio122]

💯💯💯👍🏻☝🏻👌🏻

[@MikeVanWyck]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@jvery19]

💪💥

[@Barberdon2022]

This is crazy I used to watch all ur uploads on muscular development when I was a kid no disrespect but man age catches up with ppl 😭😭 u look great still

[@kasper52173]

👍🏾

[@CaseyKCRichards]

For a guy that lifts so heavy back in the day you have so less mass . Quite surprised you are not so much bigger .