Are You Making This Common Water Mistake? Complete Guide For Hydration, Fasting & Good Gut Health

[@ifroe]

Pinching of skin to check hydration was a topnotch trick!

[@nasreenbanu4579]

Dear Dr.pal I redused 20 kg with in 8 months in intermediate fasting 100 to 80 now I am going to gym now my target is 55 because my height is 152 cm you only my eye opener thank you so much

[@manishreddy-18]

55 is too low in my opinion just reach 60kg with muscle gains

[@RameshKumar-ng3nf]

55 is too low . Have a consultation with a professional rather than self harming your health

[@nasreenbanu4579]

@@manishreddy-18 ok 👍thank you so much

[@nasreenbanu4579]

@@RameshKumar-ng3nf sure👍 I will take doctor consultation after reached 70 kg thank you so much 🙏

[@RameshKumar-ng3nf]

@@nasreenbanu4579 Takecare bro 👍

[@d.rajeshd.rajesh78]

Dr.Pal your service to the society is awesome please continue for a long time so as to reach many people around the world.God Bless you all with strength and wisdom.Thanks

[@dinesh__dina__7654]

Future Dr pal is loading here.. (Medical student) 😌💟

[@hanr2671]

You can be future Dinesh too. All the best!

[@samyakpise17]

I am medical student too ❤

[@dinesh__dina__7654]

@@hanr2671 thanks❤

[@candycsgo.mc.]

I will be future sarvana kumar 😂😂

[@cardiac_76]

​@@candycsgo.mc.😂😂😂

[@helenpreethi4501]

Dr. Pal, I'm amazed😮😲 with the quality of the content you create. I'm a teacher I'm recommending your videos for right way of eating and maintaining our gut health.. Thanks a lot...

[@RASHMIRANJANNAYAK-b3n]

5:02 Actual information starts if not interested in fasting

[@sujithsundaramoorthy8022]

I will thank you later :)

[@LTHealthyTips]

09:40 This was a game changer for me! I’ve always been confused about drinking water before meals, but Dr. Pal completely clears up the myths. It makes so much sense that hydration doesn’t dilute stomach acid. Now I’ll make sure to hydrate properly before meals without worrying about my digestion. Highly recommend this video to anyone struggling with water myths

[@debayangoswami2083]

My current water intake is 5-6 Litre/day Immediately after waking up: 1 litre Throughout the day: 2-3 litre Gym: 2 litre

[@_Amit_Sunil]

Bro like Earth must be 80% composed of water

[@Mghmgh894]

Exactly he gonna make it 28 % single handedly

[@georgeray649]

5-6 ? I don't know bro. I don't think so it's advisable just because you go to gym because too much of anything on a daily basis would also backfire. If you perspire too much max 3 liters. That's more than enough. Check the urine color as a proof. Check the skin.

[@debayangoswami2083]

@@georgeray649 5-6 is fine by me, that's slightly more than minimum intake of water men have. 3.7 for men, 3 for women.

[@vichu_r15]

I affected to kidney stone problem and the video make me eye opening Thank you

[@chjhansilakshmi7392]

Thanks a lot sir,I mean it"water drinking before meals"&also for TDS🙏🏻🙏🏻🙏🏻

[@venkat.s]

Dear Dr Pal, We are a big fan of yours. We follow all your videos. I have been water fasting 1 day a week for past 4 years. On water fasting day I drink only water for 32+ hours. Is this healthy?

[@VlogwithDeeksha]

Hi Dr paul, I have been seeing your videos for a long time .Finally I am going on a diet from today . This comment is a reminder for myself to be healthy and follow a diet which will lead to weight loss❤

[@nagaseethakokku5139]

Thank you for sharing very informative information and awareness about how water is important and its impact.

[@amomslittlespace]

Dr. Pls need video on treating and handling chronic gastricis and at times how to deal with its pain at midnight.

[@umajayaraj8135]

Yes

[@athmanathasharma8610]

I do appreciate your efforts of sharing your knowledge along with a sense of humor. Thanks. When you say something is not scientifically proven, how do you want us to understand that? I understand there are other medical systems(for example, Ayurveda) has a different view about drinking water before meals. Are you saying those medical systems are unscientific? You don’t seem arrogant enough to claim whatever is not within your knowledge is unscientific! Can you clarify please?

[@diauser3327]

thanks Dr Pal, so many things to learn, pinching technique to chk for dehydration, not to drink much water after 5pm due to kidneys sleep cycle etc,

[@akshayar5306]

Dr.Pal thank you so much for busting the myths around water, you literally answered every question that was on my mind. Very informative video, kudos to the efforts you put behind this video 😇

[@jakec5618]

Can you make a video on antinutrients and your thoughts ? Thanks

[@investmentstage9950]

Dr pal anna, iam from bengaluru I start intermediate fasting from last year October now my eating window is 6am to 3pm I fast 15 hours. I have 86kg last year now 68kg my hight is 5' 10". Thank anna 🙏.

[@shrutichakraborty4409]

This was a really helpful video, answered so many questions and demystified a lot of false notions too. Thank you and happy Diwali 🪔

[@letsmakeithappenwithAj]

Thanks for your wonderful suggestions i will try to follow as best as possible

[@pasaladeepthi3395]

Dr Pal please share about the Autoimmune Condition like Arthritis, Lupus, Gastritis etc

[@Jigglypuffcartoon]

Doctor, pls upload video on how fasting affects skin health

[@kruthigowda8343]

Dr Pal a big fan of your videos and your health recommendations. Kind request for you make videos for people following circadian rhythm living in Scandinavia where there is long winter . Please please consider this request , it’s been so difficult to find right suggestions for long winter conditions . Thank you in advance 🙏😊 kudos for your honest work !

[@sheebasolomon]

Quality content yooo pal! Loving the editing. Following you from day 1!

[@vedasrikanthan4346]

Superb Dr.....So many doubts have been cleared through your wonderful video...thanks a lot Dr. Palji...🙏

[@ranjinikumar3778]

Good Advice n Tnq. Water is very very essential to our bodies Tnq soo much Dr Pal

[@VivekGhose]

Thanks Dr Pal for the information.

[@samhitavikram4507]

Thanks for this dr. Pal very good guidance..👌👌

[@kanram4880]

Doc, I drink almost 2 to 2.5 liters of water every morning as soon as I wake up and then another 2 liters for the entire day. For the days where I am not able to drink 2 liters during the day time, I feel I am constipated the next day morning. Suggestions?

[@JB-be8co]

My RO water results show as under: Raw results: 1. pH : 7.01 2. TDS :245 3. Alkaline: 208 Results after filtration show as unde: 1. pH :.6.56 2. Tds: 29 3. Alkaline: 38 Is this good for drinking ?

[@YogeshSiva-ki8qr]

Good Morning sir. big fan of your work. I request you to add another video on the colour of urine and generally people are misthinking about the colour of the urine . Hope that could be avoided with that video sir.

[@lalitoberoi9152]

UC NATIVE M1 & NATIVE M2 are best RO out there in the market. Don't fall for big ads by popular RO companies. ❤❤❤

[@ingolfschmacke]

RO??? will kill you. The water will absorb minerals and salts out of your body!!! WHT RO at all-- do you desalinate water??

[@sangeethajoshi4877]

Thanks a ton dr for the very useful and informative video. Can u please share in detail about IBS dos n donts. ❤

[@Channdoo..]

Thank you doc. You are giving great content that’s adding much value to viewers. THANK YOU from the bottom of my heart. BTW What happened to your right hand middle finger ?

[@mamatapattanaik5796]

Thanks a lot doctor for sharing this video much-needed video

[@whencat4705]

I do 10:30 am lunch and 8:30 pm dinner nothing inbetween and i have been doythis for 6 years i haven't seen much difference in weight may be bcoz of portion control but i feel good

[@philomenaowobu381]

Thank you dr for this great job you have done for us 👍🏻

[@mallikajalan]

Please do a video on Bottled water such as Bisleri, Aquafina in India. Is it ok to drink this water instead of RO water?

[@harishas6863]

Hello Dr Pal, thank you so much for another wonderful video and top. Can we drink 1 litre of water in the morning itself or does it have to be 250 Ml per hour to add up to 1 litre before noon?

[@anithavinod1633]

Hello Dr. Could u please share ur thoughts about Good bug...drink

[@gayathri158]

Very good information.. thanks Mr. Pal

[@1ArundhutiVsArundhuti]

Thanks for these information ❤

[@Livethemoment_vlogs]

I really wish you bring Saravana kumar for podcast once

[@lijisusanjohn]

Thank you Doc.God bless

[@rampmahe4298]

U touched on gud topic good 👍

[@lakshminarayanan3107]

Hi Dr.. we are always watching your videos. Thanks for video about water. I have question that, I am facing ulcer issue many years. We are always drinking can water which has TDS 30 to 40. Most of time we are getting stomache burning sensation after drinking water. This TDS level creates any acidity issues. When use direct cauvery water which has TDS 140 to 160, no issue we found. Can water is good for health? Kindly let us know..

[@sreenivasant6006]

Excellent, doctor. Thank you.

[@thats.what.she.said...]

Whistle Podu Dr Pal❤

[@UmaMaheswari-k8g]

Superb explanation doctor pal.

[@chirpapadai3970]

Hi doctor, I don’t know if you will respond to this, sir!!! But please do!!! 🙃🙃 what about drinking water while eating? Like if I take two bites of food I am immediately in need for water. Is this okay? It’s been like this since my childhood. I would love to have your insight on this. Thank you in advance, sir!

[@divya11113]

Good information 💖

[@kallaalekya8213]

Thank you for your information sir waiting for more videos

[@sindhujalincykumar9351]

Doc discuss about complex carbs, soluble and insoluble fibre,iron, zinc etc not just protein

[@PinchuDaPanda]

very good video sir. such videos deserve views in millions.

[@vaisakhvaishakh7948]

Thank you doctor for this information. One doubt is that which is better hot or cold? Drinking hot water do any harm to our health, especially is cold places?

[@gauravgiri6081]

Great Content Dr.Pal 🎉 I have a Question: Why do we get Burps in Morning after Drinking Water?

[@mak-yt1364]

Water takes up the a portion of volume of the blood vessel which was previously filled with excess gas as a result the excess gas is excreted as burp.

[@gauravgiri6081]

@@mak-yt1364 thank you man ✌️

[@usharavikumar2557]

U are great sir. Well explained

[@donajose1118]

Doctor Please make a video on IBS because my sister is suffering from it .What kind of food she can follow?

[@kalaivanithyagarajan3552]

Increase your sensitivity, as to hunger and thirst

[@sumedhwaghmare4016]

LOVE 😍 FOLLOWING & ITS GREAT FELLING

[@devendralodha8533]

Thanks you sir for this valuable information. Requesting you to please make a video on Ash gaurd juice please.

[@itsmevaru5926]

Sir can guide me about postpartum weight loss

[@srinivasanvasan63n26]

Thanks dr, very useful

[@ameykante2177]

Thank you for such a great informative video. You are doing true philanthropy. I have changed my eating habits after watching all your videos. Thank you very much, from the bottom of my gut. 🙏🏽😅 Just wanted to know what the pros and cons of taking apple cider vinegar regularly ? You can make small video on this topic. Also, you’re not just a great doctor. I love your comedies. I hope one day you will organise stand-up comedy in MUMBAI City as well. 🙏🏽

[@DrPal]

Will do

[@keerthib4175]

Doctor please suggest for kids , my daughter is 5 yrs old

[@alagumanikandan8583]

Doctor I'm drinking 3.6 liters of water, is OK. Earlier I was drinking 4.5 liters. But most of the time I use toilet if I drink 4 or 4.5 liters.

[@tanusree5572]

Do a video on weight gain Mr pal

[@diptisharma7557]

Thanks Dr.

[@SpiderMan-bb8hv]

I saw the caption and drank water 😂

[@DrPal]

😂

[@esthervani4553]

I wish dr pal to speak in telugu ones

[@sourabharavalli]

Make video tips and tricks for employees working in Nightshift how to balance health?

[@madhav9474]

Could tell us how to bulk up for muscle gain but sensibly without constipation or loose motions or both

[@Muralidharan-v]

@Dr Pal Me and my spouse used to take only fruits avoiding any other foods for one week in a year. Is that a good way to do it?

[@NandaKumar-ec9hh]

Sir I am kidney failure patient pls help how to increase hemoglobin ❤

[@khadarjaawecabdi2934]

did this! it was easy going for 2 days next time😊

[@ArchnaKaul]

Dr..Pal what is this new thing about putting water bottles in sun for 2 to 3 hours , is it good?

[@renjitha4475]

Ok watching now doc

[@bakkiyalakshmi4901]

Thank you doctor, one clarification how about drinking hot water?

[@bridgesgiri4935]

Hello Dr Pal. Greetings from Tasmania, Australia 🇦🇺. You have been very influential in my life. I have started 16/8 (5 days a week, and12 the rest 2 days) time restricted fasting for past 1 month and things are looking promising. However, I have been diagnosed with GERD. It is still safe to carry on my fasting? Please and thanks in advance 🙏 PS I would also like to know if you and your clinic would do online consultations please?

[@sanjaychowdhury]

I like to drink water from 50 to 100 TDS range you can stretch to 150 but after that water's taste changes to be hard that I don't like.

[@saianveshkatta2678]

Hey Dr pal you are a big inspiration and I learned how important gut bacteria and circadian rhythms are !! However I have a question for you : is it true that different foods need different digestive enzymes and time they stay in stomach so if you combine fruits immediately after with a fully cooked meal would affect proper digestion and that I digested food could cause bad effects in gut ?

[@DrPal]

Not clinically significant

[@harsha8047]

Hello Dr Pal, could you please let us know how much water to drink during winter in US

[@gowthamm6733]

Doctor Sir IBD-Ulcerative Colitis(UC) pathi detail ah oru video make pannunga Sir please🙏🙏🙏🙏 UC problem irukkum Rowasa Sachet 1 gm use panren, Coloprep bowel cleaning 6 months once veetla use panlama own ah any problem varuma details sollunga Sir please 🙏🤝👏 🙏🤝👏✌🙏🙏🙏🙏🙏

[@hiteshpoojara2611]

Super 👌

[@venkat8973]

Dr pal sir could you answer my question Do we get knee pain if we drink purifier water ????? My neighbours are telling me that they are getting knee pains after drinking purifier warer for 3 years

[@JOB12566]

thank you sir

[@varunthomson7437]

Hot / warm water or cold water please? Dear doctor

[@MrSenthil98]

Dr.Pal ❤ advise about creatine intake if its helpful.2.5L is enough even we take creatine?

[@rudranaga5883]

Dr Pal.... I had kidney stones and got it removed by RIRS procedure ...Is it safe to drink two tender coconut water per day ?

[@ypiyushkumar78]

Making video about multivitamins ya other supplements

[@chinna-r5j]

IMPORTANT Note: TDS NOT ONLY IMPORTANT BESIDE pH of WATER IS VERY IMPORTANT USUALLY RO MINERAL CAN WATER WILL HAVE 5-6 pH. Which affects the body... PURIFIERS UNDER 15K ARE AVAILABLE WITH MAINTAIN pH. 😊🎉

[@ABkishore_17]

4:57 the one where brooke Shields did a cameo 😂😂

[@AmrithaKumar-oe7lv]

TDS OK what about minerals, G narasimhalu

[@dharansa3347]

Can we eat the food prepared and stored in fridge the next day....

[@sharmika1696]

Hi dr pal im studying 10 std and im your school you came here but i didn't see you 😢

[@RameshKumar-ng3nf]

What do you mean i am your school ? 🤣

[@AjayAshok-d9m]

Hi Doctor...... For diabetics they become hyperglycimic if there is 12 hours gap

[@SalzPassion]

Hello Doctor … Kids playing sports like soccer/basketball/tracks need more kind of electrolytes during the games . I give my 9 year old boy 500 ml of lemon water with sugar and salt added to drink apart from the 750 ml water botle during the games . Is it good to have or is there anything else that we could give for kids during games/matches? If possible can you please do a video on that

[@ytklus]

Can we drink water as as a first drink/food after waking up in the morning....? iam used to it

[@ushasunil5916]

Doctor, any other source filter than reverse osmosis process- there is too much water wasted in the process, 60% I think

[@vishnupraveen3975]

I am drinking upto 5-6litres per day