How much water to drink for weight loss? | Dr Pal

Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[@shaajz]

Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍

[@nvmholo]

Not 500... Max only 250

[@harrygen9462]

@@nvmholo😊

[@loveroflight7797]

So 2.5 liters a day

[@lifeandwhatno]

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[@adu-nontwiristephen1458]

Thank you for your deep thoughts

[@pubginfo7357]

The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.

[@melitaaranha6326]

Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉

[@bagyarathivijayaraj467]

Always like to listen to Dr. Pal. Very informative to learn how to keep our biological systems healthy. Thank you so much doctor😊

[@syedaislam6957]

What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.

[@anupazacharia522]

My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.

[@SR-mv2mf]

Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤

[@girijavenkat3511]

No words to say sir 👍🙏 No one can explain like this. Hats off to you👌

[@suryakalasrinivasan1167]

You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!

[@DV-1972]

That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal

[@dilpardastakbymeenakshi8389]

oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...

[@archanakasthurikrishnan2382]

Absolutely u have infused IF as a habit in most of ur followers! Kudos to ur work sir👍Gud content nd great hardwork in presenting it to us!!👏🏽

[@BabyAtithya]

This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.

[@sree1288]

Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏

[@lightofsoul2023]

Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family

[@nvsmanian8403]

Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.

[@indu5215]

If u r 90 ....then u have already done many things right.... u r just fine ... Even the doctor can get some suufrom.u 😊

[@kashmirajain4123]

Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.

[@girijakrishnanseetharaman5598]

Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏

[@vrajes1]

Hi Dr Pal I really appreciate your advise with regards to our health. Your humbleness is the greatest gift to humanity

[@ahamedsajid7]

Any Dr in youtube is never this engaging thank you Dr ❤

[@siddharthabehera6028]

What a great explanation! Thank you Dr Pal

[@ramyasriram3658]

Crystal clear explanation sir, creating an urge in us to make it a habit to drink water regularly

[@ash4640]

the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society

[@yatirajulalalita6122]

Your sense of humour as well as your content is excellent

[@surajrastogi2829]

Thanks Dr. Pal, Lost 4 kg in a month. Going strong.

[@bhoomadevi8210]

What a pleasure listening to u. OMG excellent Dr. No Dr. In my lifetime was so generous to tell us dos & don'ts.

[@preetpanesar3081]

He’s a gem 💎…That’s a super detailed, simple and clear information ☺️👏🏻👍🏻

[@padmasrishankar9554]

Very informative Dr. Can you please shed some light on : 1. Water intake based on body weight? 2. Water intake needs for younger children and teens?

[@shiyakuga4360]

Thank you for your time . Amazing topic very useful !

[@m.arulmozhi1633]

Dr. Pal, Hats off to you. Very valuable information. God bless you.

[@shreedharanrajagopalan2176]

Subject matter combined with humour, only u can do it. U r a wonderful person. God bless you abundantly...❤❤❤

[@aneeshsharma1759]

Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.

[@vijayalakshmidaida4976]

Great service, GOD BLESS YOU

[@seethan1437]

Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.

[@namratan3333]

Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you

[@tanugopi4277]

Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.

[@123456789afting]

Something I always look for from the experts … Happy that I am able to get this video while sipping my morning water …. 😅

[@geetaunnikrishnan4817]

Dear Doctor. Simple and lucid explanation. Very informative. Thank you

[@Drnsk997]

That’s a wonderful explanation sir. Thanks a lot. Please keep enlightening us with your insights. 😊

[@savitamalshe]

This video was very detailed and informative! Thank you!

[@parvathiramesh1455]

Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤

[@usharani-qy3ts]

Thank you Dr.Pal for your wonderful message to reduce weight was very clear and simple.🙏🙏🙏

[@Debssssss]

The most brilliant doctor on here ,thanks with humor perfect combination..🇺🇸

[@vidyaramkumar4922]

Hello doc, apart from the good advices you give us.. I’m overwhelmed how you ask the viewers to contribute towards charity for watching ❤️❤️❤️❤️❤️ Great Initiative 😇

[@janakikrishnan7670]

Very good informative and i like the way u explain things. Thank you Dr

[@tandrachakraborty1132]

Dr you explained so well!!Very informative.Thanks a lot.

[@user-bn8xb5ul1v]

Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.

[@user-vb9lw1cr1p]

Excellent...... I have no words to explain your efforts.. Thank you from the bottom of my heart. 🙏

[@VIJAYALAKSHMI-rf8jc]

Sir ,you are great ,how you could give such a wonderful videos for viewers like us.I am overwhelmed everytime and try to follow all your advices in our life.Long live sir.

[@ajaylakra8508]

So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍

[@meenakshishankar8602]

Awesome Dr Pal...i absolutely love the fast pace in which you convey your message and the comedy level you remember to add to it,to liven the science...keep rocking

[@hemapremchand4731]

Superb explanation Doctor! Iam off to drink my glass of water and will continue throughout the day!🙏🙏

[@yadhagirijainathvurinka5162]

Great insights doc- you’re an angel

[@PinkBeagle14]

His sense of humour is so good 😂✨ such a nice doctor 👨‍⚕️

[@chitramenon1691]

Very informative .Thank you, doctor, for giving a clear insight about water intake . I have been watching so many videos on diet plan and weight control ,but nobody has made such a detailed video . Enjoyed watching your video as your explanation with a little funny incident makes me glue to your video.

[@drharithagalla4415]

Super sir … decrease gfr after 5 is totally a new solid concept I’m listening for the first time…

[@preetharajamurthy9243]

Fantastic dr pal ….Well explained to b remembered 👍

[@ushajadhav4629]

Very interesting way of explaining! I'm thoroughly impressed & will follow 👍

[@jamilamary8969]

Really very informative and useful.for our healthy living doctor. God bless.

[@krithika920]

Always informative interesting educational content thanks doctor 🎉

[@rosemariedsouza4652]

You are one of the sincere person helping humanity and the mankind. Stay Blessed !

[@dineshkamath4876]

Thank you Dr. Pal explaining the things in detail.

[@kalpana2421]

Wow! Didn't know there was so much on how to drink water. Thank you so much.

[@shoebahmedkhan8163]

I like your videos, because they are informative and humorous, it is extremely rare to find such a humorous doctor teacher!

[@balasubramanianr4755]

Simply awesome explanation. Thanks a lot

[@rainygal6559]

Thanks Dr Pal for all these details. Never knew some basic facts on how to drink water and when to drink more water.

[@24saadmutawa41]

Wow .. can't stop myself by subscribing ur channel Excellent keep educating

[@cocoapods92]

Thank you Dr. Pal for such informative videos.

[@louisefletcher6911]

🙏💞Thankyou for explaining, so well, and great detail, how and why to drink water. The BEST explanation I've ever heard, especially how having the 250mls of water can significantly support the best function of our hormones and kidneys.

[@shaletcastelino9121]

Thank u Dr.Pal .You are my great inspiration.Explaining every aspect of health in simple & detailed & in a humurous way.Hatt's off to u.❤

[@manoharanthottarath7071]

This video is quite simple as its contents can be easily followed. Drinking enough water is the best therapy one can have. Thanks Dr Pal for your expert advice. Kind Regards.

[@kishorekumar9770]

There is no words to say doc. I'm speechless. Thanks a lot ❤

[@ravila333]

thanks a lot for this very useful information. Never thought about the difference between gulping and sipping water

[@annieiype7690]

Very useful information.Helped me a lot for getting better sleep .Thanks to Dr. Pal.

[@DrPal]

Always welcome❤

[@rashmisangote]

Thank you very much Sir ..... for this wonderful detailed information.... it's not too late to improve our lifestyle..... nobody explained in this way...🙏🙏🙏🙏🙏

[@VSR-wo2od]

How to keep the kidneys working normally,water requirement and ideal time for drinking water 🙏 Thank you doctor

[@simplecooking1850]

Thank u so much doctor 🙏 ,very useful information during summer

[@shanmukhags9750]

Thanks a lot doctor for sharing this valuable information.... hat's off to ur presentation....❤❤

[@vemaliru8575]

Dear Sir I always follow your videos. My daughter is 5 years old and she was diagnosed with pancreatis due to hereditary problem. I'm also pancreatis patient. Can you please make video on pancreatitis and how individuals like us need to take care of our health and food.

[@afijovial6373]

Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...

[@MadirajuKChaitanya]

Excellent Video. Thank you for sharing this information with us...🙏👍🙂

[@venkatl7253]

Thanks Dr. for the great information. You suggested to have/limit non-veg to onlt one meal for week. If we are confined to Veg for the rest of the week , Could you do a video on what kind of food one need to take for the rest of the week and still fulfill the Protein, Fiber, and Carbs requirement of the body? The reason behind this question is one of the nutritionist I met said it is difficult to fulfill the Protein, Fiber, and Carbs needs with Veg food. Thanks a lot for the help.

[@gayasubbu]

Vanakam Doctor, I am one among the crowd who follows and gets benefitted by this service of yours. Thank you so much Doctor for such an incredible service of providing awareness around the world. I have a question after watching this episode. I drink 1 litr of water in empty stomach and later as you say I take water in smaller portions. Is it a good practice or should I drink less Doctor.

[@UmaTaracad]

Good morning doctor. Very very useful message doctor. Thank you so much. I got an idea now.

[@surajkraghavan2190]

Dr.Pal & Saravana kumar are my two new nightmares..! I Have lost my Guts to take risk on my Gut health

[@aswinbalajikrishnamurthy1326]

You are real Bharat Ratna. Thank you for everything.

[@jennifercardozo1798]

Thanks doctor for a very informative talk.

[@user-qg9mp3lp1w]

Doctor ur way of explaining things is good.. Make it simple ad short so that it will reach people without confusing

[@nehabera199]

Superbly explained doctor. Very very inspired by you.

[@rajnihabib5929]

Much needed information Dr. Thanks you❤

[@shaymalamanjunath687]

Thanks doctor. Very clear now that water intake should be 2.5 litre from wake up up to 10hrs span @250 ml / hour gulping or sipping and sipping only up to 250 ml till dawn. Test for dehydration on the back of palm. Use water within short time after filling in plastic bottles.

[@shobhajayakumar6952]

Thank you Doctor for the clear explanation.🙏

[@user-tp9lx6ih8t]

Awesome Dr.Pal so nice of you to explain in detail....i love all ur comedy n about ur friend Saravana kumar..😊..n u r so unique not just like other doctors .....u r so concerned about the health of other people....I am following ur IF program...from past one month .I have lost weight n feel the changes happening in my body...Thanx thanx a lot❤❤❤❤....May God bless you n ur family🤩🤩

[@doctorsunanda2567]

This video is soo informative, thanks doctor.paul, I am getting addicted to your videos

[@akilagiritharan2454]

Very nice Doctor. Can you give us the video on how to avoid getting boils in various parts of the body?

[@manohome4093]

Thankyou Dr. Pal. Very informative at the same time entertaining. Just started to follow all yr videos.

[@gurukulacademyponda]

Very well explained doc .I shall follow the same religiously from now

[@jayanair6044]

Dr hats off to you. Super detailed Video. Thank you so much 😊

[@manju2301]

Great explanation Dr. Pal. Thank you for educating 😊.

[@jananimanoharan199]

Please make a video on cervical spondylitis

[@dooreenmel8284]

Thank you Doctor for your very usefull advice.😊