Arvind Bhateja, Neurosurgeon: India's Leading Brain Expert -The Shocking Link Between Sleep & Stroke

[@doc.arvind.bhateja]

Thank you @DrPal ! It was a great privilege to share a conversation with someone as knowledgeable, qualified, passionate, inspiring and humble as you. I hope the viewers get great value from this wonderful conversation. 😊

[@docPriyangshuSharma01]

The most important part to notice about Dr Pal sir is that how he is listening to this neurosurgeon like a 1 st year MBBS... And that is what makes him the best... Reason??? Dr Pal has done MD MEDICINE before doing DM...he knows everything about stroke, but still listening to him like a student.. Respect ❤❤❤

[@sharmilee4307]

Thank you Dr Bhateja and Dr Pal for sharing so much of knowledge free for millions to benefit from . God bless you both. Btw I am a doctor and learnt a lot of valuable information to educate me and my patients

[@Dhana-tz6mg]

Thank you so much for this video doctor , please please , do video about eosinophilic asthma, I am badly suffering from this..

[@saber3112]

sir pls mention the brand for the heart rate monitors

[@poonamgrewal6554]

Dr.Pal, how can I be in touch with you for my 11 year old with Scoliosis?

[@Victor-gn1nj]

The only reason im still not ditching social media and youtube is you kinda guys, using the media for better cause, salute you folks for that.

[@sattyamevjayate6183]

Indeed I too ! There is ocean of knowledge on you tube, I had diabtes which i reversed only watching docs on you tube !

[@skh934]

i am watching this for my hubby ..he casually one day checked his bp as his frnd was also checking his ..husband bp was 240/120 ..you cant imagine he just got saved by god from stroke ..he was having chronic bp without any symptoms ..dr was shocked ..his 2d echo showed enlarged heart vessels due to long period of untreated bp and just due to this he got cholestrol, kidney problem , creatinine , uric acid , fatty liver ..one after the another ... now we are recoverimg slowly by following healthy diet and exercise .. bp is a silent killer

[@adibutt1171]

Does he bulky? What is the reason for this problem, he used to sit more or did not exercise or there was a problem with diet and if so, what was their diet?

[@Soham.69]

I pray he gets well soon

[@krishnastudio6935]

In my perspective, you are more than a doctor in this modern age; you are a remarkable human being, providing invaluable information to mankind. You should live for at least 100 years in this world.

[@HealthyCricket]

He will live. We pray for him

[@namrathaakula9978]

I want a podcast on multivitamine.. Bcoz after 35 we r facing lot vitamine n minerals deficiency and bcoz of that v have lot of changes going in our body. In the market v have many multivitamins available which r of not good quality . So i need deep analysis on this topic

[@loganathanr327]

Dr. Pal is a revolutionary. He is revolutionizing health consciousness among people by promoting intermittent fasting.

[@rohinichettiar4399]

Dr Pal these are awesome podcasts!!! I'm a MBBS UG student and for me learning about stroke from a conversation of two super specialists is a wonderful method apart from reading books!!!❤️ Please keep doing this. I insist and request you to make a video on IBD and help even a layman understand UC and chron's like a med student.

[@HealthyCricket]

Yes. Very much needed

[@ushanaparamasivam6000]

Yes i have 2 kids with chron. Very much needed about treatment and prevention flares

[@gayathrikrishnan1955]

Great conversation by the two doctors who are at their best in their profession yet so simple.

[@jithenin]

Thank you DR PAL for this conversation with DR ARVIND 👍❤️

[@buvanamanickam3345]

Excellent podcast !! Being a physician myself, I still learnt a lot of new useful information. Both of you did a great job. Thank you much .

[@shahamaparveenem8586]

Dr pal. I don't have enough patience to watch a reel without skipping but now literally I became a keen observer of each and every single word I get from the podcasts. This is interesting and I expect more from you...

[@rganesan77]

Self and nephew were watching your educative video with Dr Arvind neurologist.My nephew said it is for doctors and medical students only.i argued that it is for non-medical persons.I really felt this video is useful to all patients who are suffering fr bp insomnia,neuro problems.At the end he was convinced.interview was absolutely💯

[@angelinepat]

Thank you so much Dr. Pal for addressing night shift workers issues in your podcasts.

[@jayanthirajaram3321]

Thank you Dr. Pal for this informative video. Dr. Aravind did the spine surgery on me last month. Thanks to him I doing good.

[@madhavik609]

Such a valuable conversation... What is missing in India is awareness of Stroke... I have made the biggest mistake of missing that golden time for my mom... And my mom is suffering now just because of my unawareness. Hope your video reaches maximum number of viewers... God bless you Pal sir 🙏

[@ganeshs-yd1sm]

Dr pal you are one of the gem, making us Aware on lifestyle to follow healthy food habits🎉

[@suchitrachandra9881]

Such an interesting conversation between the two doctors and lots of take away...Thank you so much Dr.Pal...

[@neelammishra5740]

It's really great to see both my favorite together as they both focus on matter.

[@technicalgaming1960]

Thank you Dr.Pal , took me 3 days to finish this amazing video, so glad about my screen time, though I wanted to finish it all in one go😅. I also realize that i cannot work out actively when i have a disturbed sleep. Continue to help us with all your good work. My brain is too active in the last 3-4 nights even when I am asleep. I agree I was on too much screen and work was hectic. But I will try deep breathing before falling asleep today. Dr.Arvind huge respect and love how composed you are throughout the video.

[@meenakothari7841]

Dr Pal. You are a gem of a person . Thankyou to both dr. Bhateja and dr. Pal for the valuable.information.Great listening to both of You Sir.

[@rameshhegde1301]

Very informative conversation. I am 62 years old staying in Mumbai. I run about 9 kilometre 6 days a week. I run 1 half marathon (Tata Mumbai Marathon) and 5 to 6 marathons of 10 kilometres

[@pradeeps4987]

U have interviewed one the most genuine and knowledgeable person in the medical universe

[@muralifromcanada]

Seriously one of the best discussed Podcast about brain health in recent times. Hats off to @Dr Pal , love you always man

[@sandhyarao7265]

Dr Paul for 10 years i have not kept any servent in my house though i can keep 3 servents i do all work and stop eating after 5 30 from more than 4 years you are wonderful person thank you doctor

[@HealthyCricket]

Great

[@estherpriya3103]

Hi. Could you tell us what's your diet during the day. Thanks.

[@sattyamevjayate6183]

It is inspiration for well to do women in india who are ashamed to do homework . Though I am a man I help and do any work in my home from cookkng , washing, or any !

[@ifthi.opinion]

A fantastic productive discussion by both Dr. Arvind and Dr. Pal. Learnt quite a lot about hypertension, exercise, sleep, diet and much more. Most importantly both of you are down to earth and very friendly.....that made me watch this video. Much love and respect from Sri Lanka.

[@mohamedashiqali1805]

I am going to exercise from today.. Thanks to Doc AB and Doc Pal. I really appreciate if you can come up with podcast specially for IT employees..

[@shashtriapretto7913]

Thank you so much doctor for touching the topic of stroke.Grateful to you and Dr Arvind for sharing the valuable information.

[@kamala.ganesan]

Fantastic info about the stroke.My husband died of stroke.He had stroke when he was sleeping at night & in the morning he was blabbering something & did not knew why?Then v admitted in the hospital.After the surgery he was in coma for 2months & passed away.Every body should know about the stroke. U r topic was too good & very informative. informative

[@sattyamevjayate6183]

Sad to hear that ! To avoid this follow ramdev baba yoga religiouly. I had a brain problem of epilepsy , allopathy cant cure it but with yoga and pranayam and ayurvedic medicine I cured it completely. But for that i had to do yog and pranayam for at least 2 hours a day daily. Thanks !

[@ashishtiwari1912]

I am 35. I used to have slight chest pains around midnight while sleeping.I thought i had chest muscle pain. One day i decided to go the doctor. My blood pressure turn out to be 162/95. I felt quite stressed at that time. The doctor said to go and get tested for diabetes,2D echo test and ecg- all of them were normal. I just joined a gym. Reduced my weight by 15 kgs. Started doing fasting and ate in moderation. The blood pressure has come down to under 130. Although I haven’t been able to reach 120. But still it can be reversed if you are careful about what you eat. I think getting checked for hypertension and diabetes is something people should never ignore.

[@pavangowda1188]

Thanks for informing ❤

[@PavanJgowda]

Please give me your number

[@adibutt1171]

Bhai hypertension ki to medicine he de dety hai Doc anxiety antidepressants. Or Kuch log medicines pe itna trust nahi krty Q k wakai wo apki situation worse kr deti ye kafi logo k sath huwa..Jo natural way se hypertension ko control krna chahy wo Kesy kry if someone is taking stress from little things how can he manage..

[@215rsudhir9]

Do a Treadmill Test pls

[@vigneshbabup3178]

Dr pal . I don’t have words to thank you for this. That same haemorrhage happens to my uncle. He’s skull cut opened and kept inside his stomach . He 38 having 2 kids . And while going to work this happened . But somehow miracle happened we got to the hospital . I can say Dr is the only living god thier decision will keep you alive in Earth. I’m praying for his recovery . 🙏🙏🙏❤️❤️❤️❤️ Dr Arvind sir .

[@sujasimon8214]

Thank you doctor for putting so much effort in sharing such valuable information with us by bringing such wonderful people... i'm sure you will also be getting some new information from each discussion.. You are a great inspiration for all of us... 😊

[@tandrachakraborty1132]

Thank you Dr Pal for such an important conversation which is very much informative and helpful to all human being.

[@Veeka-v9o]

Through Dr. Pal we came across the eminent neurosurgeon Dr. Arvind And now through the same podcast I got to know about Walker. Thank you so much for this insightful podcast 🙏

[@vinayver7763]

Thanks Dr, Pal. I know Dr. Arvind for few years now and he has been an amazing doctor.

[@RVI123]

Excellent educative informative podcast . Previously have seen many KZbin shorts of yours , and this is first full length episode . Keep it coming Dr . Thank you. .

[@subhashiniesther]

Wow! absolutely informative for a lay person like me.

[@EmmanuelSoris]

Dr Pai, truly this is one of the best podcast, thanks for Both

[@WESTNORTH123]

" 0:01 sleep is such a crucial aspect of our biology. " Me watching this video at 12.16am procrastinating my work all day !!!

[@vinithan5543]

Meeh watching at 12.35 n planning to watch series post this😅

[@WESTNORTH123]

@@vinithan5543 :-) will improve sleep quality hereafter

[@Zenith_life]

Me watching at 4:30 AM post my working hours

[@vishonthvenkatesh4616]

3:59 am here

[@rockysridhar]

For the past 9 years in the US, I had a hard time sleeping at night. so I started drinking just a few drinks to sleep, unfortunately later, which led to extreme alcohol addiction, I am now back in India, have been sober for a year, and am recovering somewhat.

[@georgeray649]

Drinking will only alleviate to dreadful consequences to health and also to your money expenditure. Remember.

[@abhyunnathi1]

Very insightful conversation. Could listen to this around 2 hour podcast at a stretch which also underlines the significance of effective Science communication, how well each topic was spoken in a way that could be understood so well. Thank you for this Dr Pal Sir and Dr Arvind Sir.

[@arshiafatima4629]

Thankyou Dr.Pal for giving awareness about hypertension. It is much needed for everyone.

[@Neverfinished31]

Thanks Dr. Pal. I would like to better understand around sleep related supplements, mentioned by Dr Arvind, Magnesium Threonate and Myo Enositol....

[@ramaswamysivakumar2255]

Thank u Dr.pal I,m 46 I found that I'm hypertensive now that this viedeo is very informative and useful gave me confidence

[@sathappanarunachalam8187]

Dr.PAL and Dr.AB, excellent conversation. Thanks to both of them for sharing a lot of informations.

[@rohitisnow3490]

My favourite two internet docs together. Great conversation- lots of valuable information.

[@Dharshith02]

Dr. Pal during Intermittent fasting how to avoid gastritis and gerd and also tell about how to break the fast what should be eating during breaking of fast.

[@lalithaganesan3372]

I have food with less spice, no raw red chili and having kefir, sauerkraut, homemade yogurt, any fermented food seems to help me. I have severe gastritis and I finish my dinner at 4:15 pm and have my first meal is at 10 am. Most of the item I will have vegetables mixed with dhal called koottu with yogurt. I will have fruits with less acid like papaya, guava, semi ripe banana and cantaloupe varieties. I also add a spoon of organic pure coconut oil or ghee. Following these steps helps me big time. I have not had any gastritis issues over the last three years. Hope this helps!!

[@aatpirt]

I too have gastric problems taking naxpro40RT from last 15 days..Thanks for sharing about meals quality..pl let me know if barley Dalia is good for such problems...I still have pain and little burning in navel and urine and feel weak

[@lalithaganesan3372]

@@aatpirt whenever I took proton pump inhibitors like Prilosec I seem to have back pain near the kidneys. I stopped it few years ago. Following the above food style seems to help. Also taking 2% milk fat seems to help. Whenever I have severe gastritis symptoms I take bland food for a week with no spice , just salt and jeera for seasoning with pure coconut oil. Some fat seems to help me. With food we can control. Once you bring it under control you can have Cheat meal every now and then. Red chilli powder, tomato ketchup, sour tomatoes and ripe bananas are my enemies. You need to figure out what irritates your stomach. Hope it helps and you feel better soon!! Please consult a gastroenterologist. For different people different food will trigger the pain. You need to see.

[@manasbarthakur4298]

Love this session ,please do more of it !

[@josephpatrick2183]

Dr. Pal , You are a blessing to many🎉God bless you 🎉

[@wizlinkx]

Thanks to Doctors Pal and Bhateja for this very informative video. I enjoyed every second of it. I'm certain that I had enough Dopamine 😃for more than two hours to continuously give attention to every detail.

[@pankajkumarmandal8263]

Excellent discussion as well as appreciable too....for all ,even non medical professional also.

[@rganesan77]

Thank you both Gastrologist and Neurologist.

[@fazeetha]

This was one of the best episodes and highly informative and organized!

[@aureenpeters2122]

Benefited very much from your discusion Dr. Arvind and Dr.Pal..The content and the manner of presentation..was super..Pl do more videos ...much appreciated..

[@SuryakalaVarma]

Sharing of informative knowledge by experts. So well explained that even a non medical person can follow.. very useful and inspiring . Audio clarity excellent. An exclusive podcast in every aspect..Thank you.

[@pavangowda1188]

Dr pal thank you so much 🙏. My bp was 170 160 before after seeing your vidio.i changed my life style.today morning I checked my bp it's 120/80.thank you both doctors for giving knowledge ❤🙏

[@urmisantosh2005]

Excellent podcast, so informative and I also enjoyed the camaraderie shared by both doctors! Thank you for bringing this to us Dr Pal!

[@emilialyngdoh5490]

Doctors, you are doing such a noble job. Thankyou for this life saving vedeo. Thankyou so much.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MrPalanis]

Great interview and knowledge. So greatful to Dr Pal and Dr AB. God Bless you to keep serving the community more and more...

[@lindamaturan2134]

Thank you Dr Pal as always. Also to your knowledgeable guest. So informative. I will replay this again a lot to take in. Also imparting those experiences you come across your work.

[@mshaikh1]

Thank you Dr Pal for all the information on this very informative and important topic. I love how medical terms are explained so patiently by you.

[@ishunepali5886]

My favorite podcast ! I really want to sleep more but my sleeping pattern is very bad

[@narayanraghavendra9868]

Great to understand this session for a common man. Excellent Dr pal, you make it very clear . simply Great.

[@arathi-pi8tp]

Awesome discussion with Dr.Arvind

[@prabhamanjunath8381]

Thank you Dr Pal.As ever, illuminating. Dr Bhateja's expertise simplified for us!! Fi

[@hariharankumaravel4434]

Doc, love the set upgrade and the quality of video. Keep up the good work! ❤

[@rasheedakhan3299]

Dr Pal thank you for this topic which is so educational for a lay man. I have been through this and I walked immediately and the Dr. It has been reversed so I do understand now.

[@SivaGayatri]

🙏🏻🙏🏻🙏🏻trillions of thank you Dr. Pal, Dr. Aravind.You are gifted by god for us.

[@udayprabhakar6744]

Very useful talk with a expert Neurologist. Thank you very much.

[@familytime1748]

Thank you Dr Pal ....This is the best of ur Podcast . Concepts so well explained..Way to go ...

[@ramsbrief8110]

Thanks Dr. Pal. It's a very useful interview for me.

[@5852092]

I am North Indian staying in US.After watching Dr.Pal videos I have added idli in my diet .. still learning how to cook perfect idli 😂😂

[@sujatha7564]

Sounds good. Idli is very easy for get soft Make sure the below tips for getting soft Idlis 1. Ratio , 4 glass rice : 1 glass whole urad Dal 2. Grinding part, specifically grind in wet grinder, otherwise make sure shouldn't heat the flour during grinding... And very little rava texture for Idli and Dosa... 3. After grinding,Mixing of urad Dal and rice flour , it's shouldn't be too thick (Before Fermentation) 4. Proper fermentation 5. Make sure bit thick batter for Idli and bit thin for Dosa...(After fermentation batter become bit thicker)

[@georgeray649]

Excellent choice

[@georgeray649]

And the good thing is it is oil less.

[@DigitalMarketingLigit]

Idli sambar😋😋😋

[@sattyamevjayate6183]

North or south, east or west everybody is indian and he who kills animals for living is not atrue indian !

[@surajitchaudhuri7387]

It's an eye opener. Excellent insightful discussions. Lot of learning, lot of learning. ❤. Thanks a lot to both of you.

[@rajgopalthiyagarajan2357]

Dr. Excellent communication. I am proud you belong to karikudi. Being you are in your soil than metro. Grear.. sir

[@markymckaland5045]

Nalla program.Thank you doctores.

[@savitridevi7556]

Such a interesting point to know about machine learning

[@591guy9]

Mind Blowing Talk. Thankyou Docs

[@shivendrakumar4852]

Thank you doc arvind bhateja and Dr Pal for such an insightful conversation

[@swethabaluuma]

I lost my father due to a stroke 2 years ago 😭😢😢😢😢. Thanks for the info about the stroke .

[@shyninv6052]

Excellent podcast!! Thank you for sharing this useful information Dr Pal. Could you make the podcast about gallbladder stones?

[@krishnamohan1389]

Hat's off to both doctors. It's a very good educative video. Thanks for this wonderful video 🙏

[@RadhaKrishna_sansar]

Huge respect & love

[@abashok3992]

❤❤ From Kolkata ♥️♥️ We want justice ⚖️ 🙏

[@BarlenSeeveethian-yd2he]

I am not from INDIA but their DOCTORS are the best for the time being, I have adopted some of ++++they r the best counselor, you r genuine not all, you r the light for so many poor people, GOD will bless all your family, you will Live happily with the Little Money u have🙏🙏🙏🙏

[@swati1303]

Good ,morning to you doctor pal thank you soo much for stressing on the importance of "sleep "😊

[@sunilshyamsukha]

Physiological adaptation...absolutely correct doctor.. I am walking 45 mnt a day over last 40 years.. Still had a TIA and CABG due to genetic factors

[@roccoo7198]

Sir my grandfather was super healthy and lived upto 103. His diet was super clean, atleast as much as i knew, his only bad habit was smoking. But his diet was very intresting. He only ate one thing at a time. For breakfast he either had boiled egg or carrots. For lunch he mostly went for chicken or a fish. And his dinner was always boiled veggies. He also used to have alot of seasonal fruits between dinner and lunch. He said when he mixed things he felt uncomfortable and feels bloated and feels sleepy. Is their a science behind it?

[@rinoyinnocent4389]

I missed my workouts in the last month..Now this pushes me to get back to the gym.

[@shaguftasheikh5337]

Amazing information to keep our selves safe. Bless you all dear ones. ❤❤❤🎉🎉🎉

[@ameenaabib4428]

Thanks Dr Bhategha great man so humble!!!Aa n DrPal xxx❤

[@itsdaninn]

Great podcast. I also measure my readiness score in the morning using Netrin Heart Rate Sensor to plan my day.

[@manjushachadha9844]

Very informative conversation,doing great service to the mankind,

[@bhvnraju8493]

Wonderful medical insight, Thanks both of you 🙏🙏

[@gw1726]

Thanks Dr Pal for wonderful podcast 👌

[@soumyasrikantaiah]

This was a very insightful and informative podcast. Thank you for this. There are lots of points that we can apply to our daily routine to improve the quality of life. Thank you!

[@anithat7016]

This is a wonderful podcast.tons of thanks for you guys

[@Belikewater-bruce]

Fantastic episode docs🙏🙏👍 very informative and fascinating how our bodies work. Ever grateful to honest hard-working doctors ❤

[@Unique_156]

Thanks a ton .. In a very friendly , lively atmosphere we understand the life n how to live it in a new era.

[@lakshmikrithik1636]

Excellent podcast. Very insightful

[@pavangowda1188]

I fell like spiritual talking ❤ so nice doctors.thans for information

[@idanoronha]

Thank you for sharing your advice.