Don't Eat Probiotics & Fermented Food Before Watching this Video! ft.

On today’s episode of ‘Gut Feeling with Dr. Pal’, Krish Ashok AKA Masala Lab opens up about the History & Science behind Indian foods and proper cooking techniques. Dr Pal & Krish Ashok also deep dive into the world of organic foods, GMO foods, Fermentation, Air fried foods and much more. Watch the full podcast to enjoy the engaging and insightful conversation.
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00:00 Coming up on the podcast!
02:46 Masala lab’s thoughts on Content and Creation
05:48 Beating the Social Media Addiction
09:19 The Science & History of cooking
12:30 Lacto-fermentation & how to do it
20:00 Fermentation In India
22:03 All about Kimchi & Kombucha
23:42 Idli & Dosa are post-biotic foods
25:19 How probiotic foods help your Gut
30:13 How did Kimchi become popular in Chennai
31:19 Myths about cooking in aluminum vessels
35:29 The Curious Case of Orthorexia
38:22 The most universal health risks
42:30 Why we love crunchy food
44:46 Is cooking in Air Fryers dangerous?
49:37 Cooking meat in Air fryers
51:31 Parottha vs Paratha
57:21 Organic vs Non-organic foods
01:02:07 GMO - Genetically Modified Organisms
01:06:28 How Milk should be consumed!
01:12:04 Is Ghee full of saturated fats?
01:17:19 Broiler Chicken - Healthy or unhealthy?
01:25:07 Outro

[@hellopooja]

Dr. Pal is bringing a revolution and I believe we are blessed to have him in the times when the medical and pharma industry is out there to mint money out of our sickness.

[@DrPal]

This means alot 🙏

[@fathimamohideen1917]

Mr. Krish Ashok talks with his whole body. So much enthusiasm and passion.

[@krishashok]

Haha. As I explain to people, it’s how I remember things. If it stood still and calm, I won’t remember what to say

[@DrPal]

He is the best💪🏻

[@gian2512]

Definitely makes the discussion more LIVELY!

[@rameshrajputrameshrajput9149]

@@DrPal Can you please ask Mr Krish Ashok to explain why he thinks that we should not be afraid of refined oils??

[@zlmdragon.]

@@DrPal Delhi and Chicago are not the same latitude.

[@NoName-lx7bd]

Dr. Pal is more than a doctor. He got holistic approach never seen in doctor fraternity. The way he listens whole heartedly is amazing. Thabks for the informative content. Great going.

[@lakshmishankar8638]

Thank you Ashok for your explanations. Dr. Pal: You were the perfect Host, letting the guest talk instead of monopolizing the discussion.

[@DrPal]

Thanks alot ❤

[@marziyak]

Dr pal so courteous respectful to the guest thats amazing

[@DrPal]

So grateful of my followers :)

[@thespssp]

Two of my favorite people together!!

[@krishashok]

Thank you!

[@sunitajayakumar8520]

You can say that again!

[@gian2512]

That is a wealth of deep analytical knowledge on food & gut combo concepts by great personalities! Ashok’s content can make another 100 videos in itself! Salute to you Sir! Dr Pal is such a great host to let Ashok share plethora of content. Thanks to both of you for sharing with us…hoping to see more of your combo, proud of you both! Keep up your great work. 🙏👏

[@harshageorge3519]

OMG, Krish Ashok is such a knowledgeable person. He seamlessly answered all the questions

[@DrPal]

He is the best!!

[@ramadevisegaran9445]

Wow. Dr. Pal this is like magic. You bring in the guests whom we just started to follow. And that is an assurance that we are following the right people. Thanks 😍

[@DrPal]

such nice words :)

[@krishashok]

Thank you

[@janarthanannatarajan983]

I bought his book Masala lab.Must Read

[@gautamilaimayum9048]

This is a great video. In Manipur, we consume fermented Bamboo Shoot and fermented soyabean called Hawaijar similar to Nato.

[@drarifnk]

Thank you Dr Pal and Mr Ashok , thoroughly enjoyed both of your talks. You touched almost all aspects and myths of present day, in fact clarified many doubts. One point I want to make is, I have seen people who have eliminated all those stuff which might be causing cancer, but still they developed cancer. So finally, I understood we need to enjoy life by following healthy lifestyle like more vegetables, exercise, and not debate much upon trivial things in life. Kindly make a podcast on why some people develop cancer and how to live with it. As we are seeing boom in cancer patients even after following healthy lifestyle. Thank you once again. Ramadan Kareem❤

[@joshuaaa3211]

One of the most nuanced podcast i have heard in a while.... the best part of Dr. Pal is that he doesnt hv that constant urge to make the guest feel that they r chatting with Mr. KNOW IT ALL...great stuff!

[@mohansequeira3236]

i just love both Krish and Dr Pal..they give such valuable advice and practical one...krish also says to enjoy life once in a way like eating out on weekends rather than follow puritan diet..really blessed to have people like krish and Dr pal on this planet..makes life easier for people like me..God bless and continue the good works you are doing to the community

[@DrPal]

Means alot :)

[@srisaranya]

I appreciate the sensibility in Krish Ashok's views. It is pure logic at work... Trendy health jargons are pushed aside and practical daily nutrition comes to the front. Many thanks to Dr.Pal and Krish Ashok sir for this informative dialogue.

[@krishashok]

Thank you!

[@DrPal]

He is the best!!

[@manirajrathinam8300]

Krish is best example how to apply science and having clarity in our perspective. Thanks bro you're making better world.

[@DrPal]

🙏❤️

[@DrPal]

🙏❤️

[@kevinfrancis5351]

Dr. Pal we greatly appreciate your work and you have become one of those very few content creators who all of us could blindly trust❤. Thank you for pushing us to get better everyday, you are truly a blessing and I’m wishing you all the success!

[@wiseperson456]

I am big fan of your videos Dr. Pal. This video was wealth of new information for me. When I go travelling I freeze my curd starter and use it to make curd when I come back after few weeks. I was amazed when I tried this first time. Bacterias in curd don’t die by freezing. I have done it many times now and it works every single time.

[@user-mb9wv3oi6k]

In Manipur, we eat fermented food regularly. The most common fermented foods we use are 1. Fermented fish, local name ngari. 2. fermented soybean called hawaijar. 3. Fermented bamboo shoot, local name soibum.

[@aishwaryac1283]

I watched each and every podcast of yours with different people and gained a lots of knowledge... thanks to you , Each and eveyone were so knowledgeable and gave a clear clarity on the topics, ...loved everyone and their views on different topics of health and body.

[@jayamohan773]

Lots of misconceptions got cleared. Dr Pal is so humble he listens like a child ❤

[@krishashok]

Indeed. Also asks great questions

[@Swetha907]

What an amazing podcast. So informative. Thank you Dr. Pal. You've been the only one who has motivated me to eat healthy and start exercising. I wonder how you have the time to do so many things, being a practicing doctor. Kudos to you 🎉

[@sirishaabharathi]

Attended your show in Raleigh Dr Pal! And recently following Krish. Great info! As a working mom, this is so helpful to keep myself and my family fit without being overwhelmed or stressed.

[@krishashok]

Thank you!

[@radhikarajeev4264]

Dr Pal , U mean a lot to us .. Can feel proud that we are leading a healthy life style following you ... Thank you Dr

[@LakshmiHK_Samusci]

Dr Pal thanks a ton for bringing this amazing guy on your channel. We thank you from the bottom of our heart for such enlightening and honest information around food and health in general . Kindly also address is it safe to consume industrially produced MILK of cows tortured with hormones to produce maximum quantity of milk, especially during pregnancy and breast feeding phases and for kids Thanks again! ❤

[@niharikan8950]

Learnt a lot, really helpful Dr. Pal. Huge respect for bringing health podcasts. Not missing fibre in a single meal after listening to you.

[@nandynandhini]

Thank you so much for coming together and debunking some (many?) food myths that we have about food practices and consumption habits throughout the world! Super educative session. 💯 Thank you Dr. Pal and Krish Ashok! 🙏

[@seemashariff8355]

What a humbel persons, u people just made us more knowledgeable in such confusing internet filled information. It is better to follow our parental guidelines on eating food rather than fancy food what we consume now, this is the lengendary talk where we can hand over to our next generation, Thank u dr.pal

[@DrPal]

🙏🙏

[@ArteMojo]

Cultures where I come from have been eating fermented foods for tens of thousands of years. My own family has a very long history of longevity and good health. My mum is 90 and going strong. My grandparents from both sides crossed 90 before they passed away naturally in good health. Also using the body and living a simple life also contributed

[@user-wj6sd5es1b]

Krishashok bhaiya is such a gem of a person to listen to; he adds sanity to the entire food and nutrition space. I look forward to reading his book. 🥳

[@krishashok]

Thank you

[@goodhealth3020]

@@krishashokto your comment in the discussion on Sriracha, it has sooo many gunky artificial ingredients causing inflammation, so its not good to eat it, despite its enjoyable taste. Would like to hear your insights on this.

[@shaktisingh-tj9dr]

Thank you so much Dr. Pal I find this so informative .

[@SR-mv2mf]

I love Krish’s idea about creation. This for me is a life changing thing thanks

[@SasasVegRecipes]

Such a eye opener over all social media myths. Thanks for bringing this podcast. 🙏🏽🙏🏽

[@krishashok]

Thank you!

[@DrPal]

🙏❤️

[@ankitawinx5063]

Two of my favourites in a video podcast. I'm lovin' it. Please collaborate again because I can hear you both all day long.

[@cillau6319]

Amazing video, thank you for bringing excellent, genuine people and educating us. Million thanks.👍👍🙏🙏❤️❤️

[@eeshareddy1241]

I am glad and blessed to see this video of you both together ❤ I have already subscribed to both of your channels long back . Thank you from the bottom of my heart for giving me knowledge. 🙏.

[@vijaynimbakkanavar6573]

This is such an eye opener session, we indulge in so many myths & get overwhelmed by the fear of following do & don'ts end up being orthorexis as @krishashok rightly pointed. Live freely, just stick to basics n simple. Thank you!

[@vijayalakshmi-dy5tm]

It's an very excellent and informative vedio sir. Most of my doubts are clarified. Thank you soo much Dr.Pal

[@kingshukjana7070]

great to see both of my favourite youtubers coming together to spread the word.

[@Devdevdutta.]

Very much scientific and intellectual discussion. Loved it. Best things about Pal sir is unlike other interviewers he is listening more instead of interfering. Love you Dr. Pal❤️

[@rajnimohan6660]

So very informative podcast.Thanks for bringing such content Dr.Pal.

[@prathameshyedake4802]

Hats off Dr Pal!❤ You are Just amazing!!!❤

[@keerthi171]

Amazing episode! Thank you both for keeping up the good work and providing us valuable information. We are blessed to listen to these kind of conversations

[@krishashok]

Thank you

[@spmxo]

Finally a worth watching guest❤❤❤. I'm gonna watch this episode. Previous guests maybe great but I dont trust them. Ashok sir and pal sir🥳🥳❤❤

[@rashminaveen6706]

Such a superb conversation, busting so many food related myths. Thank you so much Dr Pal. Keep up the good work.

[@vanitharam9608]

Superb, lovely, lively and priceless podcast. Gratitude to you both wonderful creators ❤

[@bhavinluvsu1]

having studied microbiology and Neurobiologist by profession, I think this is one of the best food related podcast I have seen, completely a myth-buster, just purely Scientific and evidence based. Hope you change the food culture _( for good) and foodmyths in our country. thanks a lot❤

[@gcpraveen]

Thanks @krishashok and @DrPal marketing team always finds a way to introduce status in food, for example Organic Food. Middle class may not be able to afford, Thanks to you guys, you have handled all of topic around the marketing gymics. Aluminium,A2,GMO... what not.. Thanks to both you once again.

[@csudha83]

I never seen such a gutman.. The best and record-breaking gastroenterologist award goes to Gutman Pal🎉🎉🎉..

[@shakthiraja]

This is one of my first video that i watched for an hour without even skipping a second and full of knowledge! Thank you Dr Pal for this! An amazing guy (Krish Ashok) who explained all your questions on to the point! Great content of 2024! worth watching!

[@krishashok]

Thank you!

[@shakthiraja]

The pleasure is mine! Subscribed to yyour channel! 😊

[@chithranachiappan]

A treat to watch 2 of my favourite content creators

[@devasenagunturi7002]

Much much much awaited podcast. Two favourites at a single place 😍🙌🙌

[@tina4ron]

Dr Paul ❤️❤❤ thank you 💐

[@roxyvo]

Dr Pal’s tips are so effective that he has even started to come in my dreams and even during the day when I am about to have that motichoor saying idhu kul fiber illa da 😅😅

[@DrPal]

😅😅😅

[@NirupadsChannel]

Yes, for me too 😅 but with his smile it is not a nightmare.😂😂😂

[@MatsudaMisa]

Immediately after watching this, I fermented a bunch of veggies in a 2% salt solution. But some water spilt out so it now be 2.15% saline solution. excited to look and taste the lacto fermented results.

[@janarthanannatarajan983]

I love this way of presenting facts by Mr.Krish

[@AK-xj2di]

This the most educational podcast I have seen in my life, I was so confused about what to buy,& what not, I threw out all alominum & nonstick potteries,✌️no regrets lol, but yes it's been very confusing about organic, GMOs, & sugar consumption. probiotics, gut friendly bacteria is on the hipe, oats, Kyle we are having debates about, also eggs with, or without yolk, butter or margarine, kito, or vegetarian,sourdough bread or wholemeal bread? I'm honestly replaning my diet, I try to stick to organic produce as much as I can, I don't have much choice as I live a small village, I eat pretty clean now, mostly vegetarian, only weakness I have is chocolates, puddings😢 coffee I have cut down on, most of my food is baked with o, or little olive oil. I would love to follow a low cholesterol, low sugar diet. Thank you so much once again I do love watching your videos as they are reliable, interesting, & educational.✌️🙏

[@umasulagiy4589]

Awesome episode Dr Pal..such an eye opener!! Its difficult to trist wt u are saying even though its the truth cz there is so much unnecessary on social media!! Thanks allot👌🙌

[@ashish.pakabear]

I’m genuinely amazed at the depth. One more podcast please?

[@DrPal]

😮

[@sathishkumarr971]

That was an insightful session on fermentation and nutrition facts… this session debunked many of misconception which I had earlier . Thanks krishAshok ..

[@sharathnandha]

Your a blessing sir

[@sirishapolkampally1322]

Great podcast. Such an eye opener and myth buster it was. Thank you to both of you for this podcast

[@gayathrihiremath]

Such an interesting podcast, thank you both, I need to watch this again

[@adarsh_gupta4]

Two of my favourite influencers together.. just made my day 😋

[@devayanibhave7856]

Amazing podcast. It's always an an eye opener session by Krish. Thanks Dr. Pal for inviting such knowledgeable guests. Would love to have more podcasts with him.

[@krishashok]

Thank you!

[@vijayalakshmikosanam9736]

Wonderful and valuable information Krish Ashok sir and dr. Pal. Krish Ashok sir really amazing and very intellectual info. 👏👏👏👌👌👌

[@suriyar8135]

Spellbound discussion 👏🏻👏🏻 Good questions and positive answers..

[@manishasarnobat1790]

Wooow …. I admire you both . It’s going to be the best episode for me . Thanks Dr Pal for this episode. After watching your other episodes I was longing to hear an episode with Krishashok. ❤

[@DrPal]

Glad you liked the episode :)

[@tailonspoliski4435]

Dr pal with another banger. Loved krish and his knowledge on the subject❤️

[@krishashok]

Thank you!

[@amala8176]

Dr. Pal you put lot wonderful question to wonderful person Krish Ashok to bring what people need. now. Thank you both.

[@drravichandrang9411]

Thank you, Dr. Pal, for the enlightening discussion on food chemistry, logical food choices, demystifying GMOs, exploring various types of milk, and comparing cooking methods like air frying, oil frying, and boiling vegetables. Your lectures and interviews have been exceptionally informative. Could you please share information on fermented foods, specifically if fermenting the whole dish (like palya choru) or just fermenting the water can improve gut health? Thanks Ashok for your logical indepth answer understable to comon man.

[@krishashok]

Thank you!

[@sumanhv5846]

My two favourite people ! Looking forward to many more conversations on women’s gut health after or during menopause !!

[@krishashok]

I will be candid and say that I am not an expert at women's health. In fact, my focus is on debunking myths and pseudoscience with high school level of science.

[@sumanhv5846]

Tq krish sir, for your reply 🤗

[@usha1995-ti7fh]

Hi , I found this helpful -kzbin.info/www/bejne/ml7QqWiXr9-SiKcsi=apnGJtOw9uSQMe1X

[@BhindhuBalasubramanian]

Wowww... such an amazing interview.. Dr. Pal just asks whatever is in our minds.. Great work Doctor! Also, May God Bless you for your kindness and innocence 🤗

[@krishashok]

Thank you!

[@premakaushik5042]

Micro greens, satvik salads, fermented helixers like kombucha and kefir really wonderful in nutritional point of view to connect people to organic and nature.thank you Dr pal.

[@sakinamustansir7060]

thank you Dr. Pal for your information and humor and the brilliance of Krish so interesting ...

[@elangovanramalingam9084]

Best podcast .Two giants setting together and opening each household eyes in Tamilnadu despite it is in, English

[@kumudadv2787]

Oh what an eye opener! Though i belong category on only consuming what is good for health and point fingers on those who don't (who uses plastic containers/ non stick utensils/ packaged food etc) I always sidelined everywhere! I consumed everything over internet even by some medical practitioners, Since i got diagnosed with some autoimmune disorder followed by my miscarriages. I wanted to change my lifestyle and get all good back. Thanks for the session which is less spoken anywhere over internet ❤❤ Will try to understand and rewire my beliefs 🙏

[@anandmanikachandrasekaran649]

Lovely podcast dr pal... thoroughly enjoyed krish defining each food controversy ❤ looking for more episodes of u both...

[@jyat1othipoojari944]

Hi Dr Pal, Thank you for bringing us so much information about Gut which a layman can digest easily 😊, could you please provide more details on chest burning and prevention of it and restoring the digestive power.

[@girijaravi3610]

Thanks to krish and Pal for this eye opening video.

[@abubakarmohdiqbal1405]

What a great conversation.... Never heard before 😊😊

[@ketanjoshi1539]

so much of real and pratical knowlegde in one video,

[@arunitaghoshal6689]

Vancomycin resistance in Enterococcus bacteria originally started with using it as a growth promoter in cattle. It's my thesis topic for MD Microbiology.. thought I shall contribute something too .. to this otherwise wonderful podcast. Beautifully done! ❤

[@archilies100]

Both of you are doing a great service!!!!keep it up.

[@tina9108]

Wow.. one of the best podcasts I've ever seen on food and health. Thank you for this profound knowledge. Helped me to get over a lot of modern myths. 🙏❤️

[@krishashok]

Thank you!

[@tina9108]

@krishashok Sir.. you are absolutely fabulous.. couldn't stop listening to you. You are so interesting and engaging ! And your knowledge is so enlightening 🙏

[@aditishukla741]

Sir please make a dedicated video on insulin resistance...its causes, prevention, and treatment... You are currently the most reliable source of information regarding health and wellness..thanks a lot

[@marziyak]

Immense knowledge answering many of our questions

[@varshar9608]

Very very informative.thanks for the clear explanation of aluminium vessels, Air fryer, fermentation process (yeast -alcohol, bacteria -lacto bacillus)

[@krishashok]

Thank you!

[@shrvd497]

Omg. The best crossover. I'm so excited for this episode! :)

[@renusudhakaran369]

Excellent podcast... Very informative conversation

[@jenniferjanet2348]

This is the most informative podcast!!! Very well discussed

[@keerthithendral3921]

I want to see Rujuta Diwekar in Dr pal's podcast

[@bhavana9870]

Yes me too

[@subhaparthipan4019]

Waiting

[@blesssan]

Me too

[@contentmeow]

Hahaha… Rujuta who says you got to eat every two hours? 😅 Good one.

[@DummyDummy-tu4qt]

I wouldn't want her on this show to contaminate Dr Pal's content.

[@DipsPattu]

Excellent content..Thanks so much @Dr.Pal and @krishashok.A real eye opener and myth buster.

[@81Rajesh2008]

pazhaya soru kanji is probiotic and onion is a prebiotic which is the food for good bacteria. Knowing all these things our ancestors have rocked .

[@kripajohn5766]

Such an insightful conversation

[@sachinsreekumar4033]

Hi Dr Pal, I wish to hear your sharing your opinions than merely being a listener. I hope you bring your expertise and knowledge along with the guests knowledge in the future episodes. Krish ashok awesome as always . 💌

[@subbumadapura9134]

Brilliant discussion and knowledge as a revelation

[@harpras3268]

Krish Ashok brings in so much sensibility and nuance to food and health.Amidst all the fearmongering influencers and doctors, Krish brings science and rationale thinking to the fore.Subscribed his channel!

[@DivyaRamamoorthy]

21:56 - when I first came to the US more than 13 years ago, I would get the slimy texture with yogurt made from store bought culture. Obviously this did not work for me. So on my first visit back to India, I brought my grandmothers culture which has been passed down and have not had this happen ever, even in the dead of winter.

[@angeljuliedr]

❤Make Sauerkraut, and fermented vegetables, Yogurt (from scratch using lemons and green chillies with stalks). All successful but Yogurt-making needs more time and effort). Thank you Dr Pal and Dr Krish Ashok ❤️💪😘👏 ~ Julie Angel Chan from Singapore.

[@nocopyrightgameplaystockvi231]

Overnight works.

[@hariharankumaravel4434]

I would love to see Krish Ashok cook (loved his filter coffee video) while Dr. Pal talks about how the gut would love/hate it.

[@nandhinipriya7674]

wow, I have been following both of you for a long time. what an unexpected surprise