How to Relieve a Sore Throat in Seconds

Dr. Rowe shows three methods that can instantly help relieve a sore throat.
These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion (great for a stuffy nose), and improving lymph flow to flush out bad bacteria and mucus.
All of the exercises can be done at home, require no equipment, and may give sore throat pain relief within seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:54 2 Minute Sore Throat Fix
4:29 5-Point Throat Massage
8:07 Sinus and Nasal Congestion Fix
12:47 BONUS Tip!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sorethroat #sorethroatremedies #throatpain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@newbygettingeducated5152]

Is there any massages for any type of vertigo ? This would help me tremendously, I am hoping for a diy solution...lol I will put this video in practice. I have shared your videos to people that might get relief from a couple. Thank you!!!

[@cyberpunk1456]

Suggestion - I pinched a nerve near the groin area. As a result, I have numbness on the skin of my thigh. I read that PT can help, but I cannot find any exercises to target that numbness or the nerve. Can you help with a video?

[@silentraindrops5715]

I add a pinch of turmeric to warm water along with salt and gargle 2 to 3 times a day. It really helps.

[@superstarsinthemaking6230]

Just a question what Meds help strep throat,

[@sulochanawadalkar8747]

You are amazing

[@jessicadiy2555]

Bro I woke up with a sore throat today and it’s extremely uncomfortable, so I’m super happy with this tutorial. This definitely relieved most of the swallowing pains!

[@DrRowe]

That's great to hear!

[@smcpherson6589]

Hi thank you I got a little relief and will try it during the night. I got the influenza late December and its plaguing me still. Been on and off antibiotics but not the strong ones. I was diagnosed as having upper respiratory tract infection. After the course of biotics , two days later I got hoarse and my voice was mostly gone. It hasn't been nice on breathing and swallowing and my sinuses

[@StrawbxrryMocha]

Same bro

[@stella5241]

Same I couldn’t stand that pain I was looking on KZbin and just found this video and I am feeling so much better

[@mubirudenis4649]

​@@DrRowe help me how to treat throat ulcers

[@drawindoggo851]

OH MY GOSH I literally have had the worst throat pain of my life with a virus I have with no sleep and now I finally have enough relief to sleep for a while. THANK YOU SO MUCH!!!!

[@DrRowe]

Glad it’s helping you!

[@purvajasaipara888]

Same here ! Thank you!

[@-thatperson-2218]

Same!

[@rhiannonhensley3609]

It doesn’t help my throat

[@sikandarsufyan7778]

How long did it take

[@prabhjotkaur_chahal]

This is definitely working… also i have one more tip to tell… when u hv sore throat most of the u can find ur arms near to elbow pit is hard.. Tip: give a massage on elbow put downward to hand. This will relax the muscles around jaw ending. Don’t ask me how but my grandma used to do this and it always work for my family, even to my 2 yrs old daughter.

[@HindiKids-ez3zg]

At first, I didn't believe it would work, but when one is in so much pain, why not try before debunking it. IT WORKS! I have some pain relief, and now I can get up to cook and feed my family. Thank you!

[@marcellebousson1528]

It's <a href="#" class="seekto" data-time="92">1:32</a>AM I couldn't sleep and in so so much pain. Couldn't swallow my own spit. Thank you so much. 🙏🏾🙏🏾 The relief it's amazing 👏🏽

[@DrRowe]

Glad it helped!

[@LukeDugdale]

@DrRowe one day my friend poked his thumb and finger into my neck and I hurt so much. The next day I woke up with a sore throat. Is this related?

[@boogie7525]

I have been feeling super sick all day and honestly, for the past week. I looked up how to heal a sore throat on YT not expecting much but this has relieved SO MUCH PAIN. Thank you so much!

[@traichle]

WOW!!!!!!!! I can’t believe this worked!!!! I’ve been looking for years because I work in kindergarten. Lots of sickness and stress on the neck. I’m not one to jump right into taking medicine. This brought so much relief I’m crying tears of happiness. And no more headache. Thank you so much!!!!!!!!!❤

[@julisaad]

This has helped so much; the pain didn’t resolve fully, but it improved significantly.

[@Qwertyuiopclub]

This guy has helped me so much. Few months ago I was in so much pain now I’m feeling great. I still do my exercises that targeted the troublespots to keep pain free. Thankyou! 😀👋🇬🇧

[@DrRowe]

So glad the videos are helping you!

[@Qwertyuiopclub]

Thanks so much . 😀👍​@@DrRowe

[@MSGC55]

May I ask what kind of pain you are experiencing - thx

[@hotmetalslugs]

He’s god on earth as far as I’m concerned. St Joseph, MI? It’s St Rowe now.

[@Demera717]

@@DrRowe Any tips for rheumatoid stiff and achiness ?

[@epicgamerman4268]

woke up with a crappy sore throat and sinuses and didn't think i would be able to put up through it during first week finals, this helped so much and let me take in person tests!

[@dumitruedelean59]

Wow! I'm awake at 3 am and can't believe this actually worked. Thank you!

[@Queen_Wolf_AJ]

Me too!!!

[@shibajuniorp3365]

wait I also waked up in 3 am

[@grindtimec4477]

I was doing these exercises as you were demonstrating. They really helped me feel imidate relief! thank you so much!

[@DrRowe]

Great to hear that!

[@sheeple80]

My kid was having a bad soar throut but this helped him a lot. Thanks!

[@permanentlyimpermanent2657]

Oh. My. God. This is amazing!!! I’m at the end of covid, but my sore throat came back. And it’s been killer. I have looked up/watched 200 KZbin videos to try to help with relief 😅 but your video is the ONLY one that actually helped. I literally cried at feeling just a tiny relief. THANK YOU!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@renechizen2108]

How long did your sore throat last? When swallowing did it feel like shards of glass in your throat?

[@familypc8348]

I am experiencing the same. Just got over covid but sore throat returned with a vengeance. Day 3 of sore throat 😢

[@permanentlyimpermanent2657]

@@renechizen2108 yes. That’s exactly how it felt. I couldn’t eat for 6 days because of the pain. But my sore throat ended up being due to a massive double ear infection. My sore throat lasted nearly 2 weeks. It was awful.

[@permanentlyimpermanent2657]

@@familypc8348 I’m so sorry. I feel for you. Mine was brutal. Lasted nearly 2 weeks. I’ll admit, this video did work to help the pain for a short bit, but it did not last. I actually ended up gargling a concoction of 8oz of warm water, 1/4 tsp salt, 1/4 tsp turmeric & 1 tsp cod liver oil (because I didn’t have coconut oil in my pantry at the time) THAT was what finally helped my ears pop. And the ears being so badly plugged up were causing me the sore throat. If you wanna try this concoction I mentioned.. it helps!! But gargle the ENTIRE 8 oz. Gargle with head FULLY tilted back, spit, gargle, spit… repeat until you’ve finished it all. Wait. 30 minutes later, I finally had relief. For the first time after 4 weeks of being brutally sick. I got better speedily 4 days after first gargling this concoction. Hope something helps for you!

[@madewithmartinez2280]

OMG this really works, both methods! I follow this channel for lower pack pain tips and this came up during my sore throat remedy search... my goodness I was not expecting it to work but it totally did and I feel so much better!

[@JustAnneYT]

Hi! I've had a BAD sore throat since yesterday, and I can say that this helped me. It didn't make the whole pain dissapear, but 20-30% it did. Thank you for this video!

[@elizabethwakanyi1017]

Very kind of you, to take your time to share this very irritating sore throat. It works if one gets the RIGHT spot

[@DrRowe]

Thanks for watching!

[@emmalucy3772]

I am so so grateful for this right now iv been in so much pain yesterday and today ! I feel so much better within ten mins 🤯

[@DrRowe]

Glad you're getting relief!

[@viktorias.4643]

Really awesome and thorough video! Have a sore throat but after one round of the exercises with the video it already feels less sore. Going to keep doing them - thanks!

[@MochaaMoon919]

Thank you for helping me! I got a bad sore throat in the morning and your methods work like magic! Thank you so much!

[@GreatestXchange]

Thank you for passing along your knowledge, Dr. Rowe. The changing color of the leaves on the trees outside is beautiful.

[@DrRowe]

Sadly, when I came in this morning, most of them had fallen over the weekend. Great orange color this year!

[@dianailisandumagatypiodena403]

Had severe sore throat today and I'm glad I found this. It helped me a lot. Been suffering with Dry cough, sore throat and runny nose for a couple of days and had a hard time to sleep. I felt a lot more better now and hoping to get enough rest tonight. Again thanks for this video, I know it'll help a lot more people like me. Be safe and God Bless!

[@cristinapripa437]

Thank you! 🙌I felt relieve right away! Looking forward to try more techniques from your channel.

[@luvsnows]

Woke up today with a sore throat coming on and I have a party this weekend so I’m gonna start doing these exercises I’ll give an update! So far it really has been working .

[@abrahamlozieh9477]

Dude you are a lifesaver, I caught the flu bad and my main symptom right now is horrible throat burning but ur methods brought me some good relief!

[@DrRowe]

Glad you’re getting relief!

[@vlholla]

The results were incredible, thank you Doctor.

[@DrRowe]

Glad the exercises helped you!

[@vijm824]

Jjjjjj se AA cc​@@DrRowe

[@wildfoxfire1315]

I can’t believe how fast it worked! Thank you very much, you’re a lifesaver 😊

[@DrRowe]

Glad it helped you!

[@mg.s24]

I been going on 2 weeks with a sore throat, tried natural remedies, medicines all that but nothing worked as powerful as these throat massages!!! I'm so happy I found this video!! Thank you Dctr!!! Much blessings to you 💙🙏🏾

[@jasonstiven4460]

I was reading this article and it said if you have a sore throat it could be cancer

[@jasonstiven4460]

If you have it for 2 weeks it could be cancer

[@mg.s24]

@@jasonstiven4460 omg dont tell me that!!! 😭😭😭

[@jasonstiven4460]

@@mg.s24 yeah i was worried that my might be from vape but it’s just a regular cold

[@jakehawk7024]

Quit vaping

[@justiceisillusion5434]

Wow incredible tips! I wish I knew them 3 weeks ago when I had this problem. Thank you Doctor Rowe!

[@DrRowe]

Hope it does help any time you'd need it. Thanks for watching!

[@EarlTai]

Thanks so much for sharing your knowledge. Using several of your exercises to relief lower back pain with good results. Now I'm following these throat pain exercises as well and i must admit they immediately feel good the first time around... 👍

[@DrRowe]

That's great to hear, hope these exercises help you too.

[@ashleyfrazier5630]

Wow that first massage stretch worked! Thank you so much 😊

[@yakshyadav3586]

You is real doctor you gave a instant relief from your video's thank you man 👍🏻👍🏻 great work

[@Fun.with.Finance]

This is a popular topic, Doc! You nailed it! ♥️

[@DrRowe]

Thanks for watching!

[@sally_mum]

I can't believe it, I feel bit relaxed now with my irritated sore throat. Thank you so much for this.

[@Tanishayadav-vc7cx]

how many times did you done this in a day ?

[@tejeshB19]

This is the only thing I found on KZbin that really worked. Thank you so much Sir 🙏🙏🙏

[@tasveerkaur4861]

As I am a yoga instructor I had very bad throat and had a special session to take after two days . I was only doing the throat chakra mantra “hum” sound suddenly saw your video on KZbin in the middle of night . I must say I had great relief doing all these excercises. Definitely guiding others with these in my session 🤗

[@macallanvintage]

Pls be aware that certain yoga moves should NOT be done by certain individuals. Eg: Where you breathe in using your mouth via curled up tongue. Any ENT specialist will tell you, any prolonged form of mouth breathing (such as in certain yoga breathing) can cause dryness in the throat and quickly cause throat dryness and throat inflammation. This is especially pertinent if the yoga practitioner is already suffering from sinus issues or other issues (eg: silent reflux while sleeping) that had inflammed the throat…..and worsened by the deliberate mouth breathing.

[@farttruster8715]

@@macallanvintagebruh she doing chakras man she don’t need your western bullshit!! Jk 😊

[@aimless758]

Now u will make it part of YOGA and calling it Indian technique😂😂😂

[@jessicab1919]

I'm honestly in shock that this actually worked. It still hurts but not as bad thanks to you

[@suchitajain1679]

Thankyou so much! These exercises are really amazing feeling much better after doing these for a couple of times 🙏🏻

[@DrRowe]

Thanks for watching!

[@joelwilliams8887]

@@DrRowe, I would have said the same thing...Her typing looks as if she might be intoxicated. Bless her heart.

[@mauvefleur4901]

Thank you ever so much Dr. You are giving us valuable advice for our health. I advise people to watch this channel and practise the exercises and you will feel a new person again. You will feel happy in yourself.

[@DrRowe]

Glad the videos are helping you, and thanks for sharing!

[@user-yr5ew2me9y]

I am doing this massage right now. It is bringing relief. Thank you so much.

[@jerolynmambo4831]

woke up with a really bad soar throat and and runny nose. I was skeptical of this actually working at first but this truly works! Thank you Doctor God bless!

[@mariaginahuiso3756]

Thank u so much Dr.... U've done a great part of pain relief to people suffering such body pain...

[@DrRowe]

Thanks so much for watching!

[@Minnie_Luvs-wu3to]

WOW IM SO HAPPY THIS WORKED

[@goldenserenity2385]

Out of all the remedy videos out there this one showed results quickly. It didn’t go away but it certainly reduced it noticeably. Just on the 1st finger on the back of the neck method. Crazy I’ve never seen this anywhere else

[@lauraatkinson8265]

I had to leave a comment just to say thank you. I'm currently in the middle of the *worst* flu of my life, my throat feels like I've swallowed broken glass. I've just done the movements in this video and oh my days, the difference is amazing. This can only be described as witchcraft 😂

[@DrRowe]

That’s wonderful, glad you found the video and are getting relief!

[@NeelusTreats]

Thank you so much... It really works... I had suffering from sore throat for 10 days and now it's pain free .. Great video🙏

[@DrRowe]

Glad you're getting relief!

[@warmw4922]

I legit couldn’t talk,breathe through my mouth or swallow things this helped a lot thank you!!

[@DrRowe]

Glad it helped!

[@crazygur1y]

Insane how this gave me instant relief. Thanks for the vid 🙏

[@DrRowe]

Glad you got instant relief!

[@melissaann8115]

Just what I needed! Woke up with a sore throat this morning and nothing was helping but this helped a ton right before bed! Thank you so much! 💗

[@DrRowe]

Glad to hear it’s helping you!

[@PickleJam300_Jbq]

MY THROAT HURTS SO MUCH AND DOING THIS MAKES IT HURT WORSE

[@Maxwell-0]

@@PickleJam300_Jbq SAME

[@JanieSpires-hj1sp]

@@Maxwell-0 use the saltwater trick then next morning it's great

[@christianledesma9761]

​@@Maxwell-0, ,?

[@ilovekarima1]

Terrific, clear instructions and 75% improvement .Thank u .

[@DrRowe]

Glad it was helpful!

[@juhimathur8557]

First technique does really work like a magic! Thankyou!

[@kendra7319]

I had a bad sore throat and it hurt to swallow. Your video put most of the pain away. Thank you so much

[@DrRowe]

Glad you're getting relief!

[@lol-sz8wz]

I have the worst sore throat so I will try😊

[@carolsingh1770]

Had bad soar throat, coughing a lot, I did this exercise and it worked instantly!! Omg!! Thank you so much for this tutorial.. God bless

[@DrRowe]

Wonderful!

[@cindysmith6833]

This is just the most fabulous news and I cannot thank you enough for sharing this valuable information. I’ve done it while watching you and I can already tell a difference I will continue watching you I did subscribe and I will continue doing the exercises that I have learned. Thank you so very much for sharing 😊

[@karenenright3002]

Oh my goodness you helped me so much! i have been having a throat ache since sunday thank you so much! you’re a lifesaver!

[@DrRowe]

Glad it helped you!

[@cspeegle06]

Man I had a sore throat for 2 days on my right side. Used this video and your methods, and I woke up feeling much less sore. Thank you!

[@maebabila3568]

Me i have on my left side today huhu. How long pain your throat?

[@ShadowLinkleVR]

Mine ison my left, i got it litterally like as soon as i got home from thanksgiving and it wont go away it hurts so bad omfg

[@MrAmpersand78]

I really appreciate you sharing all of that knowledge with us.

[@DrRowe]

Happy to help, and thanks for watching!

[@itsstockofficer921]

Wow! It worked and relieved the pain in my throat! Thank you !🥰

[@Mike_Shinobi]

I love you Mam! Ive been suffering for sore throat for days while on my vacation here in bali... i cant sleep nore eat.. but when i tried these method MAN IT WORKS LIKE A MAGIC! Thank you so much

[@emcarver8983]

Thank you so much for all your help and devotion.

[@DrRowe]

Happy to help, and thanks for watching!

[@owenposer6720]

Thank you so much! All of these helped right away. It still hurts a little bit but it helped a TON

[@DrRowe]

Glad it helped!

[@bernadettemarcel-hubert1827]

So so happy for your tutorial, it helped me a lot, my sore throat and sinus problems. I can’t thank you enough.

[@DrRowe]

Glad it helped!

[@jellybean6554]

The first helped so much! What sort of magic is this

[@naqijamal9933]

Thank you so much! I’ve barely been able to swallow and was cringing each time due to tonsilitis. Your method helped so much I could eat with ease! God bless !

[@DrRowe]

Glad it helped!

[@LizEslok]

This is remarkable! This is exactly what I needed! Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@Pancaykz]

Please thank you so much, I was dying on the floor with a sore throat. 🙏🏾

[@DJgamezwrld1]

Man ur a life saver bro I had a very strong throat infection and it finally went away thanks to ur help 12min video it’s worth it ur the best I recommend everyone doing this if you feel not good I can finally relax through put my day

[@amyb2971]

Thank you so very much! It’s sore throat and sinus infection season for me. This is so helpful 😊😊

[@DrRowe]

Hope the exercises help you anytime you need them.

[@yvetteandjorgenlarsen9753]

Spraying your throat with colloidal silver at least every hour helps kick it to the curb. When you go to bed, If you will also put colloidal silver in your ears (use cotton also) and spray it up in your sinuses by leaning over forward when you spray and sniffing it up in there real good, the chances are really good that when you wake up in the morning your sore throat will be gone. Taking a good dose of vitamin D3 daily with breakfast can perk up your immune system. Do you want it to just muddle along or do you want it to kick out all the bacterial and viral Invaders? I recommend 5,000 IU daily for adults, 1,500 IU for small children, 2,000IU for age 6-12. It's fat soluble so be sure to take it with a meal.

[@higfjk1]

I cannot believe this worked. This is awesome, thank you so much!

[@DrRowe]

Glad it helped!

[@sibilator92]

WOW, i am speechless, this worked way better and faster than anything ever...... thankyou so much

[@yeshadiaz4049]

ITS MAGIC!! I HAVE SORE THROAT AND I SAW THIS! NO WORDS AMAZING 👏

[@theyumplatter]

Thank you so much for sharing this🥺❤ having worst painful sore throat since last week.😭😭 This was much needed.. thanks a lot! All my ❤

[@DrRowe]

Glad it was helpful!

[@theyumplatter]

@@DrRowe thank you! much love from India ❤️

[@Sandy-fy7oy]

WOW. My throat feels perfect after trying this!! I still have pain in the top, rear of my mouth where my tonsils are but my throat is fine!!! Thank you!

[@DrRowe]

That's great to hear, glad you found the video!

[@Sandy-fy7oy]

@@DrRowe I am too!

[@quinnrousseau3372]

I have somewhere to go soon and I just started to get a sore throat, this video helped the swallowing pain and everything so much! Thank you!!

[@jwChan-vd1uv]

This really does work for my sore throat... thanks for the information.

[@The-Next-Level]

There are so many lymph nodes in the neck. Gargling with warm salt water is an amazing, natural therapy.

[@DrRowe]

Absolutely!

[@Justmemes551]

You don’t know how much you have help me. As a kid till now, whenever i have a sore throat following a non stop cough, it would heal up to 1 month or even more. But now having got a sore throat and following your methods as mentioned i can confirm I’m fully relieved. Thank you so much king👑❤

[@DrRowe]

Glad you're getting relief!

[@alexaaaa3]

This is what you call a DOCTOR

[@jaysinlsavage50]

Thank you Doctor! Seriously. My throat was extremely sore and boy it feels much better now.

[@godcesium9047]

Today i was having a really bad sore throat nothing was helpful and couldn't sleep because of pain and then somehow i came through this video , feeling way to better right now. Thank you for sharing the knowledge, from 🇮🇳

[@DrRowe]

Hello and thanks for watching!

[@user-me4hn2sb5r]

I loved the video. It really helped my daughter with her sore throat.

[@DrRowe]

Glad it helped!

[@kareenjoycatipunan4658]

I tried and amazing it lessen my sore throat. Thank you.

[@rcisco5392]

@DrRowe i have the same feeling for the last 2 weeks. Sore throat with sharp pain and swelling that keeps coming back. Also having difficulty swallowing solid food. Been to the ER, tested strep throat but negative on the result. They cant find whats going on. But with this exercise, really felt relief in an instant. Thanks for the video.

[@DrRowe]

Glad you’re getting relief!

[@jennywalborn7769]

Boy I needed you last week!

[@alittlegoodnews-encouragem3277]

It works! I was battling a sore throat tonight and it is completely gone. Thank you! 😊

[@DrRowe]

That’s great to hear!

[@pattithomas537]

Thank you from Patti, Broadstairs, UK. This was instant relief and so appreciated. I used your knee muscle scraping video too for my arthitis knee flare pain relief too. Thank you so much! Patti

[@leahmccullough9578]

This helped my sore throat! Thank you!

[@Maddiesmonsters]

This helped me to much! Christmas is in 6 days. And I don’t want to get sick! So thanks

[@DrRowe]

Thanks for watching, and Merry Christmas!

[@Maddiesmonsters]

@@DrRowe you to!:)

[@PunchandJewelee90]

I woke up in extreme pain this morning, after trying this out my throat pain went away like magic! thank you so much for this!

[@DrRowe]

Glad to hear you're getting relief!

[@invertedrodent8355]

Where is the suggested clip?

[@PunchandJewelee90]

@Inveted rodent I believe it’s by the 3 minute mark.

[@mjgrant1515]

thank you. this really helped and it was very quick to make my throat feel better. so good that it made me want to check out your other videos.

[@rosinarakoma5119]

Simple exercise and is very important it works Thanks Dr.

[@demondlundy3991]

Woke up just now with a sore throat. Came to your KZbin video. Wow, it really worked for me just now.

[@DrRowe]

Glad the exercises helped!

[@elizabritton4039]

Thankyou, your a great teacher.

[@DrRowe]

I appreciate that!

[@santanusk2853]

Oh my god it worked. My adam's apple region was aching because of heavy sneezing. Still slight hint of pain inside but none from outside. It's like it wasn't even there. Thank you doctor.

[@DrRowe]

Glad to hear it's helping you!

[@Messigoats2]

Wow this is amazing it actually works. I felt the mucus coming down my throat

[@royalstorage2178]

Thanks, sir. These tips are dmn useful and working so much. YOU'VE SAVED MY DAY!

[@DrRowe]

Great to hear!

[@megdahlin1118]

Had planned to go to Urgent Care this morning due to a bad sore throat with color in phlegm, likely a sinus infection. Had Googled about sore throats earlier this morning and then a little while ago this video came up on my phone. Thought I'd give it a try but was skeptical. Surprised that this routine helped as well as it did. I'm going to learn these exercises for future issues. Had forgotten about salt water! Thank you.

[@DrRowe]

Glad the exercises helped you!

[@yvetteandjorgenlarsen9753]

Whenever you start to notice any congestion or extra phlegm, take N- acetyl- cysteine (NAC) with 6 oz of water on an empty stomach, a.m. and p.m.. NAC works in the body to thin mucus so your body can get rid of it easier. But it also is the precursor for making glutathione, your body's number one defense. That's something drugs can't do. This always works. Just take NAC for a couple of days until there's no extra phlegm or congestion.

[@PetrLANDSFELD]

massage of back of the neck is totally magic!!! I found there really really painful place. Many thanks.

[@DrRowe]

It still amazes me how well it works, glad it helped you too!

[@mistyhall8088]

Thank you so much! This definitely works for me and have to be a Miracle from Above.

[@debmalone5840]

Thanks so much Dr. Rowe! I just got over a sore throat and used herbal teas and immune boosters which helped a great deal to shorten the life of this virus but I know that adding your video would have helped so much and is what I’ll use in the future along with some herbal teas. I so appreciate what you do to bring us these videos!

[@DrRowe]

Hope the exercises do help anytime you would need them, and thanks for watching!