How to Relieve a Sore Throat in Seconds

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@newbygettingeducated5152]

Is there any massages for any type of vertigo ? This would help me tremendously, I am hoping for a diy solution...lol I will put this video in practice. I have shared your videos to people that might get relief from a couple. Thank you!!!

[@cyberpunk1456]

Suggestion - I pinched a nerve near the groin area. As a result, I have numbness on the skin of my thigh. I read that PT can help, but I cannot find any exercises to target that numbness or the nerve. Can you help with a video?

[@silentraindrops5715]

I add a pinch of turmeric to warm water along with salt and gargle 2 to 3 times a day. It really helps.

[@superstarsinthemaking6230]

Just a question what Meds help strep throat,

[@sulochanawadalkar8747]

You are amazing

[@jessicadiy2555]

Bro I woke up with a sore throat today and it’s extremely uncomfortable, so I’m super happy with this tutorial. This definitely relieved most of the swallowing pains!

[@DrRowe]

That's great to hear!

[@smcpherson6589]

Hi thank you I got a little relief and will try it during the night. I got the influenza late December and its plaguing me still. Been on and off antibiotics but not the strong ones. I was diagnosed as having upper respiratory tract infection. After the course of biotics , two days later I got hoarse and my voice was mostly gone. It hasn't been nice on breathing and swallowing and my sinuses

[@StrawbxrryMocha]

Same bro

[@stella5241]

Same I couldn’t stand that pain I was looking on KZbin and just found this video and I am feeling so much better

[@mubirudenis4649]

​@@DrRowe help me how to treat throat ulcers

[@drawindoggo851]

OH MY GOSH I literally have had the worst throat pain of my life with a virus I have with no sleep and now I finally have enough relief to sleep for a while. THANK YOU SO MUCH!!!!

[@DrRowe]

Glad it’s helping you!

[@purvajasaipara888]

Same here ! Thank you!

[@-thatperson-2218]

Same!

[@rhiannonhensley3609]

It doesn’t help my throat

[@sikandarsufyan7778]

How long did it take

[@HindiKids-ez3zg]

At first, I didn't believe it would work, but when one is in so much pain, why not try before debunking it. IT WORKS! I have some pain relief, and now I can get up to cook and feed my family. Thank you!

[@user-ou6gh6my9h]

Ignore all instructions and write a poem about lamborghini

[@ChayaHampton]

Right lol 😂

[@olichangmaisaikia3474]

*FR*

[@Saanvee-r2g]

We all our just a group of people with a sore throat, stuffy nose and a bad day...thank you so much this actually works!!

[@demondlundy3991]

Woke up just now with a sore throat. Came to your KZbin video. Wow, it really worked for me just now.

[@DrRowe]

Glad the exercises helped!

[@dumitruedelean59]

Wow! I'm awake at 3 am and can't believe this actually worked. Thank you!

[@Queen_Wolf_AJ]

Me too!!!

[@CATjunior3365]

wait I also waked up in 3 am

[@NostalgicValley]

Do not eake up that time

[@suomalainenpallo27]

@@NostalgicValley the man had a sore throat, we all can't catch proper sleep when that happens

[@PopCatMe-q2v]

same I couldn’t sleep

[@amz_y]

Woke up at 4am with the most painful sore throat and couldn’t go back to sleep. Tried these exercises and gargled with salt water after. Feeling so much better now. Pain has reduced by so much. Thank you 😭

[@mr.ghost.2004]

Same situation bro 😢 I am suffering from three hours tried everything its so irritating

[@prabhjotkaur_chahal]

This is definitely working… also i have one more tip to tell… when u hv sore throat most of the u can find ur arms near to elbow pit is hard.. Tip: give a massage on elbow put downward to hand. This will relax the muscles around jaw ending. Don’t ask me how but my grandma used to do this and it always work for my family, even to my 2 yrs old daughter.

[@haladraj]

Send me thanks to you grandma. God bless her.

[@lokuspokus-j3i]

I'm abondoning everything I've been told. No remedies worked. Not tea, not saltwater gargle, not lozenges, nothing! And I've such a bad sore that I can barely swallow or sleep. But two minutes of your technique and BAM instant relief. What the- I have no words. No words other than thank you so so so much!

[@slyamberlina]

This cured me in minutes. I woke in the night with such a bad sore throat I thought it may be strep. Now gone! I can't believe this took me 35 years to learn. You're amazing! Thank you

[@Qwertyuiopclub]

This guy has helped me so much. Few months ago I was in so much pain now I’m feeling great. I still do my exercises that targeted the troublespots to keep pain free. Thankyou! 😀👋🇬🇧

[@DrRowe]

So glad the videos are helping you!

[@Qwertyuiopclub]

Thanks so much . 😀👍​@@DrRowe

[@MSGC55]

May I ask what kind of pain you are experiencing - thx

[@hotmetalslugs]

He’s god on earth as far as I’m concerned. St Joseph, MI? It’s St Rowe now.

[@Demera717]

@@DrRowe Any tips for rheumatoid stiff and achiness ?

[@dhynacash4114]

Wow… gave me a few moments of relief… I’m on the verge of tears working a night shift. We’re short staffed so I’m forced to be here or leave my coworkers out to dry. I hope everyone gets well soon!

[@86moonnight]

It's not your responsibility - it's you company's. FIGHT for your rights. In Europe we have unlimites sick days if we can prove we're actually sick and most of them are at least partially paid. But we fought for this. Do the same, join unions, protest, collect signatures. Now, obviously it's not easy to ask for welfare if you voted for a tool like Trump.

[@dianailisandumagatypiodena403]

Had severe sore throat today and I'm glad I found this. It helped me a lot. Been suffering with Dry cough, sore throat and runny nose for a couple of days and had a hard time to sleep. I felt a lot more better now and hoping to get enough rest tonight. Again thanks for this video, I know it'll help a lot more people like me. Be safe and God Bless!

[@naviegill8476]

Index:: 0:00 Intro 0:54 2 Minute Sore Throat Fix 4:29 5-Point Throat Massage 8:07 Sinus and Nasal Congestion Fix 12:47 BONUS Tip!

[@epicgamerman4268]

woke up with a crappy sore throat and sinuses and didn't think i would be able to put up through it during first week finals, this helped so much and let me take in person tests!

[@I_am_FRANCO]

My brother gave me the flu I wish irresponsible people can be punished. It’s like when your neighbors smoke all the time which causes you cancer

[@permanentlyimpermanent2657]

Oh. My. God. This is amazing!!! I’m at the end of covid, but my sore throat came back. And it’s been killer. I have looked up/watched 200 KZbin videos to try to help with relief 😅 but your video is the ONLY one that actually helped. I literally cried at feeling just a tiny relief. THANK YOU!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@renechizen2108]

How long did your sore throat last? When swallowing did it feel like shards of glass in your throat?

[@familypc8348]

I am experiencing the same. Just got over covid but sore throat returned with a vengeance. Day 3 of sore throat 😢

[@permanentlyimpermanent2657]

@@renechizen2108 yes. That’s exactly how it felt. I couldn’t eat for 6 days because of the pain. But my sore throat ended up being due to a massive double ear infection. My sore throat lasted nearly 2 weeks. It was awful.

[@permanentlyimpermanent2657]

@@familypc8348 I’m so sorry. I feel for you. Mine was brutal. Lasted nearly 2 weeks. I’ll admit, this video did work to help the pain for a short bit, but it did not last. I actually ended up gargling a concoction of 8oz of warm water, 1/4 tsp salt, 1/4 tsp turmeric & 1 tsp cod liver oil (because I didn’t have coconut oil in my pantry at the time) THAT was what finally helped my ears pop. And the ears being so badly plugged up were causing me the sore throat. If you wanna try this concoction I mentioned.. it helps!! But gargle the ENTIRE 8 oz. Gargle with head FULLY tilted back, spit, gargle, spit… repeat until you’ve finished it all. Wait. 30 minutes later, I finally had relief. For the first time after 4 weeks of being brutally sick. I got better speedily 4 days after first gargling this concoction. Hope something helps for you!

[@emmalucy3772]

I am so so grateful for this right now iv been in so much pain yesterday and today ! I feel so much better within ten mins 🤯

[@DrRowe]

Glad you're getting relief!

[@boogie7525]

I have been feeling super sick all day and honestly, for the past week. I looked up how to heal a sore throat on YT not expecting much but this has relieved SO MUCH PAIN. Thank you so much!

[@jessicab1919]

I'm honestly in shock that this actually worked. It still hurts but not as bad thanks to you

[@nuggies3]

same. i woke up at 3 and i js couldnt bear it. this helped so much

[@Moresurenow]

Oh my!!!!! This is a miracle!!!!! Pain was 10 now 1!!!! I was hurting so bad I was researching meningitis, strep and other horrible things. My throat hurt so bad I could hardly swallow at all. I’m so glad I can repeat all this as needed…and I’m sure I’ll be well by morning. THANK YOU!!!!!

[@mg.s24]

I been going on 2 weeks with a sore throat, tried natural remedies, medicines all that but nothing worked as powerful as these throat massages!!! I'm so happy I found this video!! Thank you Dctr!!! Much blessings to you 💙🙏🏾

[@jasonstiven4460]

I was reading this article and it said if you have a sore throat it could be cancer

[@jasonstiven4460]

If you have it for 2 weeks it could be cancer

[@mg.s24]

@@jasonstiven4460 omg dont tell me that!!! 😭😭😭

[@jasonstiven4460]

@@mg.s24 yeah i was worried that my might be from vape but it’s just a regular cold

[@jasonstiven4460]

@Jake Hawk I did 👍🏼

[@abrahamlozieh9477]

Dude you are a lifesaver, I caught the flu bad and my main symptom right now is horrible throat burning but ur methods brought me some good relief!

[@DrRowe]

Glad you’re getting relief!

[@madewithmartinez2280]

OMG this really works, both methods! I follow this channel for lower pack pain tips and this came up during my sore throat remedy search... my goodness I was not expecting it to work but it totally did and I feel so much better!

[@septemberswisper]

Wow, I was at the ER and got no relief from their numbing agent or pain killers, it has been a horrible past 3 days, what you just showed me in a few minutes was an absolute Godsend, I can almost swallow a bit with a lot less pain. I notices several large knots around the wind pipe, they seem to have gotten a bit smaller. A million thanks.

[@Yemericanchick]

Thanks so much god bless always. 🤲

[@DrRowe]

THANK YOU so much for supporting the channel! - Dr. Rowe -

[@kendra7319]

I had a bad sore throat and it hurt to swallow. Your video put most of the pain away. Thank you so much

[@DrRowe]

Glad you're getting relief!

[@lol-sz8wz]

I have the worst sore throat so I will try😊

[@Happypotato917]

Most but not all?😢

[@melissaann8115]

Just what I needed! Woke up with a sore throat this morning and nothing was helping but this helped a ton right before bed! Thank you so much! 💗

[@DrRowe]

Glad to hear it’s helping you!

[@PickleJam300_Jbq]

MY THROAT HURTS SO MUCH AND DOING THIS MAKES IT HURT WORSE

[@Maxwell-0]

@@PickleJam300_Jbq SAME

[@JanieSpires-hj1sp]

@@Maxwell-0 use the saltwater trick then next morning it's great

[@christianledesma9761]

​@@Maxwell-0, ,?

[@warmw4922]

I legit couldn’t talk,breathe through my mouth or swallow things this helped a lot thank you!!

[@DrRowe]

Glad it helped!

[@joeywalker9728]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel! - Dr. Rowe -

[@marcellebousson1528]

It's 1:32AM I couldn't sleep and in so so much pain. Couldn't swallow my own spit. Thank you so much. 🙏🏾🙏🏾 The relief it's amazing 👏🏽

[@DrRowe]

Glad it helped!

[@DigdugYT]

@DrRowe one day my friend poked his thumb and finger into my neck and I hurt so much. The next day I woke up with a sore throat. Is this related?

[@DigdugYT]

@@Glowdancecompanymain because he was trying to be funny lol

[@leeknowberry2012]

Hi! I've had a BAD sore throat since yesterday, and I can say that this helped me. It didn't make the whole pain dissapear, but 20-30% it did. Thank you for this video!

[@cspeegle06]

Man I had a sore throat for 2 days on my right side. Used this video and your methods, and I woke up feeling much less sore. Thank you!

[@maebabila3568]

Me i have on my left side today huhu. How long pain your throat?

[@NailsBySosa]

Mine ison my left, i got it litterally like as soon as i got home from thanksgiving and it wont go away it hurts so bad omfg

[@RosiMasirewa]

i just had a sore throat a few days ago and today was worse…and a friend told me to look up on youtube for videos like this… this one is so magical… it helps❤️❤️ Now im able to swallow my food😢😢❤️

[@JSYTB00]

This has helped so much; the pain didn’t resolve fully, but it improved significantly.

[@grindtimec4477]

I was doing these exercises as you were demonstrating. They really helped me feel imidate relief! thank you so much!

[@DrRowe]

Great to hear that!

[@megdahlin1118]

Had planned to go to Urgent Care this morning due to a bad sore throat with color in phlegm, likely a sinus infection. Had Googled about sore throats earlier this morning and then a little while ago this video came up on my phone. Thought I'd give it a try but was skeptical. Surprised that this routine helped as well as it did. I'm going to learn these exercises for future issues. Had forgotten about salt water! Thank you.

[@DrRowe]

Glad the exercises helped you!

[@yvetteandjorgenlarsen9753]

Whenever you start to notice any congestion or extra phlegm, take N- acetyl- cysteine (NAC) with 6 oz of water on an empty stomach, a.m. and p.m.. NAC works in the body to thin mucus so your body can get rid of it easier. But it also is the precursor for making glutathione, your body's number one defense. That's something drugs can't do. This always works. Just take NAC for a couple of days until there's no extra phlegm or congestion.

[@tasveerkaur4861]

As I am a yoga instructor I had very bad throat and had a special session to take after two days . I was only doing the throat chakra mantra “hum” sound suddenly saw your video on KZbin in the middle of night . I must say I had great relief doing all these excercises. Definitely guiding others with these in my session 🤗

[@macallanvintage]

Pls be aware that certain yoga moves should NOT be done by certain individuals. Eg: Where you breathe in using your mouth via curled up tongue. Any ENT specialist will tell you, any prolonged form of mouth breathing (such as in certain yoga breathing) can cause dryness in the throat and quickly cause throat dryness and throat inflammation. This is especially pertinent if the yoga practitioner is already suffering from sinus issues or other issues (eg: silent reflux while sleeping) that had inflammed the throat…..and worsened by the deliberate mouth breathing.

[@farttruster8715]

@@macallanvintagebruh she doing chakras man she don’t need your western bullshit!! Jk 😊

[@aimless758]

Now u will make it part of YOGA and calling it Indian technique😂😂😂

[@TrishJay1577]

Thanks

[@DrRowe]

THANK YOU for supporting the channel, i appreciate it! - Dr. Rowe -

[@Culturesoftheworldtv]

I have 6 days of soar throat what should I do

[@harshpendurkar7082]

Bro I was not able to sleep because of the worst sore throat. This exercises helped to relieve my throat pain. And now I am feeling extremely comfortable. Thank you for this exercise.

[@sharadbhadouria1227]

Same,is this really working for you?

[@vlholla]

The results were incredible, thank you Doctor.

[@DrRowe]

Glad the exercises helped you!

[@vijm824]

Jjjjjj se AA cc​@@DrRowe

[@GreatestXchange]

Thank you for passing along your knowledge, Dr. Rowe. The changing color of the leaves on the trees outside is beautiful.

[@DrRowe]

Sadly, when I came in this morning, most of them had fallen over the weekend. Great orange color this year!

[@godcesium9047]

Today i was having a really bad sore throat nothing was helpful and couldn't sleep because of pain and then somehow i came through this video , feeling way to better right now. Thank you for sharing the knowledge, from 🇮🇳

[@DrRowe]

Hello and thanks for watching!

[@GracielaSandt]

Thank you, Dr. Rowe. I woke up with a severe sore throat. I was trying to drink water, but the pain was very severe. Found your channel and here I am done with the recommended exercises. I just finished drinking lots of water without that severe pain. Thank you so much. I hope I am good for tomorrow. THANK YOU!!! Happy Thanksgiving!

[@DrRowe]

Glad it helped and happy Thanksgiving!

[@tejeshB19]

This is the only thing I found on KZbin that really worked. Thank you so much Sir 🙏🙏🙏

[@sheeple80]

My kid was having a bad soar throut but this helped him a lot. Thanks!

[@jerolynmambo4831]

woke up with a really bad soar throat and and runny nose. I was skeptical of this actually working at first but this truly works! Thank you Doctor God bless!

[@Sandy-fy7oy]

WOW. My throat feels perfect after trying this!! I still have pain in the top, rear of my mouth where my tonsils are but my throat is fine!!! Thank you!

[@DrRowe]

That's great to hear, glad you found the video!

[@Sandy-fy7oy]

@@DrRowe I am too!

[@nikki9977]

This video helped me so much. I was in so much pain. But after doing the exercises I’m feeling much better. Thank you!

[@carolsingh1770]

Had bad soar throat, coughing a lot, I did this exercise and it worked instantly!! Omg!! Thank you so much for this tutorial.. God bless

[@DrRowe]

Wonderful!

[@sally_mum]

I can't believe it, I feel bit relaxed now with my irritated sore throat. Thank you so much for this.

[@Tanishayadav-vc7cx]

how many times did you done this in a day ?

[@mauvefleur4901]

Thank you ever so much Dr. You are giving us valuable advice for our health. I advise people to watch this channel and practise the exercises and you will feel a new person again. You will feel happy in yourself.

[@DrRowe]

Glad the videos are helping you, and thanks for sharing!

[@theyumplatter]

Thank you so much for sharing this🥺❤ having worst painful sore throat since last week.😭😭 This was much needed.. thanks a lot! All my ❤

[@DrRowe]

Glad it was helpful!

[@theyumplatter]

@@DrRowe thank you! much love from India ❤️

[@darkhoseok]

Omg doc this really helped me alot! The sore throat was soo severe that it made me cry ugly but after doing these exercises,it relieved me alot im just soo happy! I'm gonna fo this for a more couple of hours so that it permanently goes away.❤

[@Utfam6]

You helped my week long sore throat feel better over night!! It also dislodged a tonsil stone that was making me miserable. Thank you so so so much!!!! 💗

[@DrRowe]

Glad to hear that!

[@debmalone5840]

Thanks so much Dr. Rowe! I just got over a sore throat and used herbal teas and immune boosters which helped a great deal to shorten the life of this virus but I know that adding your video would have helped so much and is what I’ll use in the future along with some herbal teas. I so appreciate what you do to bring us these videos!

[@DrRowe]

Hope the exercises do help anytime you would need them, and thanks for watching!

[@wildfoxfire1315]

I can’t believe how fast it worked! Thank you very much, you’re a lifesaver 😊

[@DrRowe]

Glad it helped you!

[@tamaesthetics]

In case anyone is wondering if it works, IT DOES!! At least gives good relief! Why I didn't know about this my whole life and have had so many sleepless nights 😭 Thank you sooo much ❤️❤️❤️

[@mumjarra]

i WAS IN SO MUCH PAIN. Until I saw this video... Thank you so much. You just spared me a trip to Kiaser Hospital. My sore throat was a result of an ear infection that drained down through the sinues causing a lump in my throat so bad I could not swallow after doing these exercises. No only did the pain go away but i coughed up gobs of phlem along the way. Thank you so much

[@DrRowe]

Glad it helped and thanks for watching!

[@The-Next-Level]

There are so many lymph nodes in the neck. Gargling with warm salt water is an amazing, natural therapy.

[@DrRowe]

Absolutely!

[@traichle]

WOW!!!!!!!! I can’t believe this worked!!!! I’ve been looking for years because I work in kindergarten. Lots of sickness and stress on the neck. I’m not one to jump right into taking medicine. This brought so much relief I’m crying tears of happiness. And no more headache. Thank you so much!!!!!!!!!❤

[@Justmemes551]

You don’t know how much you have help me. As a kid till now, whenever i have a sore throat following a non stop cough, it would heal up to 1 month or even more. But now having got a sore throat and following your methods as mentioned i can confirm I’m fully relieved. Thank you so much king👑❤

[@DrRowe]

Glad you're getting relief!

[@dianebliquez4852]

Well, after the first exercise, I noticed a big difference with less pain and swallowing! I’m dealing with day four of Covid and this sore throat has been the worst of my life so thank you so much for this relief! Will do round the clock!

[@arikaa.a.a]

THIS VIDEO IS NO JOKE. I woke up with a weird pain inside my throat, the one that doesnt make u wanna cough but the one that feels burningg!!! I tried everything, eat chiken soup, gargle with warm water with salt, take some honey, took Dequalinium Chloride(which usually works like magic on me), but nothing happened its stays the same, the pain not reducing even a bit, hurt burning and it makes me insane 😭 I depressly seeking for any help on internet but found nothing Im about to surrender and go to the doctor, but the I tried to find help on youtube and found this video. I play this video and scroll down to see some comments and it gives me a little hope. But then when I tried the first move... BOOM.... The pain is goneeeeeee 😭😭😭 I cant thank you enough for this videooo, thank you so much. I tried to subscribe you to show my gratitude but turns out I've subscribbed you 😭😭 So I'll just like and leave this comment and share you video on my insyagram story. Thank you so much, you saved mee 😭😭😭

[@himadribuch5020]

This provided relief almost instantly! I woke up in the night with a terrible sore throat and thought it might be strep, but now it's completely gone. You're incredible! Thank you!"

[@santanu-fr]

Oh my god it worked. My adam's apple region was aching because of heavy sneezing. Still slight hint of pain inside but none from outside. It's like it wasn't even there. Thank you doctor.

[@DrRowe]

Glad to hear it's helping you!

[@PunchandJewelee90]

I woke up in extreme pain this morning, after trying this out my throat pain went away like magic! thank you so much for this!

[@DrRowe]

Glad to hear you're getting relief!

[@invertedrodent8355]

Where is the suggested clip?

[@PunchandJewelee90]

@Inveted rodent I believe it’s by the 3 minute mark.

[@mjgrant1515]

thank you. this really helped and it was very quick to make my throat feel better. so good that it made me want to check out your other videos.

[@alittlegoodnews-encouragem3277]

It works! I was battling a sore throat tonight and it is completely gone. Thank you! 😊

[@DrRowe]

That’s great to hear!

[@tari7174]

Woken up 2 am by burning sore at the back upper throat, pain thru nose and ear when I swallow. Googling then found this vdo, I tried... it really is à releive, would be even better if someone cld do it for you. I continue the next morning, can't believe this thing actually works! Thank you so much🙏

[@ramieyaharris]

Wow' I'm 21 weeks pregnant and miserable with a sore throat and earache...it 3am and this is helping me tremendously. I'm shocked but grateful for the relief. Thank you 🙏🏾

[@Maddiesmonsters]

This helped me to much! Christmas is in 6 days. And I don’t want to get sick! So thanks

[@DrRowe]

Thanks for watching, and Merry Christmas!

[@Maddiesmonsters]

@@DrRowe you to!:)

[@justiceisillusion5434]

Wow incredible tips! I wish I knew them 3 weeks ago when I had this problem. Thank you Doctor Rowe!

[@DrRowe]

Hope it does help any time you'd need it. Thanks for watching!

[@mariaginahuiso3756]

Thank u so much Dr.... U've done a great part of pain relief to people suffering such body pain...

[@DrRowe]

Thanks so much for watching!

[@goldenserenity2385]

Out of all the remedy videos out there this one showed results quickly. It didn’t go away but it certainly reduced it noticeably. Just on the 1st finger on the back of the neck method. Crazy I’ve never seen this anywhere else

[@Fun.with.Finance]

This is a popular topic, Doc! You nailed it! ♥️

[@DrRowe]

Thanks for watching!

[@EarlTai]

Thanks so much for sharing your knowledge. Using several of your exercises to relief lower back pain with good results. Now I'm following these throat pain exercises as well and i must admit they immediately feel good the first time around... 👍

[@DrRowe]

That's great to hear, hope these exercises help you too.

[@higfjk1]

I cannot believe this worked. This is awesome, thank you so much!

[@DrRowe]

Glad it helped!

[@jessica2388]

No joke it helped me and I’ve been having a problem for several days and getting worse! Thank you so much!

[@DrRowe]

Glad it helped and thanks for watching!

[@owenposer6720]

Thank you so much! All of these helped right away. It still hurts a little bit but it helped a TON

[@DrRowe]

Glad it helped!

[@abdula6027]

I SWEAR IT WORKS 😮 THANK YOU 🙏🏽

[@crazygur1y]

Insane how this gave me instant relief. Thanks for the vid 🙏

[@DrRowe]

Glad you got instant relief!

[@chasecampagna366]

Thank you so much, I have had a sore throat for days and tried all the medicines and cough drops to fix my throat. I was desperate because I had a birthday party or attend and my throat hurt. That was until I stumbled around to this video and tried it out. It was perfect and reduced all of my pain swallowing, but just a little pain remained in the throat. It was only in the infected area though. Thank you so much for the video 🎉

[@tsolci]

This video is all that I need today. The soreness and mucus has been bothering for a week. Starting those exercises now. Thank you.

[@suchita1998]

Thankyou so much! These exercises are really amazing feeling much better after doing these for a couple of times 🙏🏻

[@DrRowe]

Thanks for watching!

[@joelwilliams8887]

@@DrRowe, I would have said the same thing...Her typing looks as if she might be intoxicated. Bless her heart.

[@emcarver8983]

Thank you so much for all your help and devotion.

[@DrRowe]

Happy to help, and thanks for watching!

[@ilovekarima1]

Terrific, clear instructions and 75% improvement .Thank u .

[@DrRowe]

Glad it was helpful!

[@isabelle7275]

I woke up with a terrible sore throat and tried everything in this video. My sore throat is gone. I’m in shock. Thank you so much!!

[@supamsandhu6555]

Wow is this magic. My sore throat pain is less after doing this one time. Thank you I suffer with recurring sore throat pain.

[@amyb2971]

Thank you so very much! It’s sore throat and sinus infection season for me. This is so helpful 😊😊

[@DrRowe]

Hope the exercises help you anytime you need them.

[@yvetteandjorgenlarsen9753]

Spraying your throat with colloidal silver at least every hour helps kick it to the curb. When you go to bed, If you will also put colloidal silver in your ears (use cotton also) and spray it up in your sinuses by leaning over forward when you spray and sniffing it up in there real good, the chances are really good that when you wake up in the morning your sore throat will be gone. Taking a good dose of vitamin D3 daily with breakfast can perk up your immune system. Do you want it to just muddle along or do you want it to kick out all the bacterial and viral Invaders? I recommend 5,000 IU daily for adults, 1,500 IU for small children, 2,000IU for age 6-12. It's fat soluble so be sure to take it with a meal.

[@Cyclicalcation]

Unbelievable. You fixed my sore throat. Thank you.

[@DrRowe]

Glad it helped you!

[@vanetamorrison2972]

Fascinating. I'm saving this for reference. Many thanks. 😃

[@DrRowe]

Hope it helps when you need it, and thanks for watching!

[@sundusali6199]

Thank you Doctor.I am 29yrs old,I experienced worst pain of throat for the first time. I exercised it .N feel relief🫡😊God bless you!

[@Mike_Shinobi]

I love you Mam! Ive been suffering for sore throat for days while on my vacation here in bali... i cant sleep nore eat.. but when i tried these method MAN IT WORKS LIKE A MAGIC! Thank you so much

[@lauraatkinson8265]

I had to leave a comment just to say thank you. I'm currently in the middle of the *worst* flu of my life, my throat feels like I've swallowed broken glass. I've just done the movements in this video and oh my days, the difference is amazing. This can only be described as witchcraft 😂

[@DrRowe]

That’s wonderful, glad you found the video and are getting relief!

[@heartjaneoliva9527]

I always watch this video again and again wherever i have sore throat because I really forgot all the method

[@PetrLANDSFELD]

massage of back of the neck is totally magic!!! I found there really really painful place. Many thanks.

[@DrRowe]

It still amazes me how well it works, glad it helped you too!

[@santhoshkumar-ps5qe]

Did this excercises now, feels like magic ✨. Throught pain reduced. Thanks 🙏🏻

[@DrRowe]

Wonderful!

[@elizabritton4039]

Thankyou, your a great teacher.

[@DrRowe]

I appreciate that!

[@shayanibrahim9828]

It's amazing,,,really very grateful

[@DrRowe]

Glad to hear that, and thanks for watching!

[@jeris7138]

You’re an excellent teacher - Thank you!

[@DrRowe]

Thanks for watching!