How to Fix a Frozen Shoulder at Home

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@yetibluedog]

I know this is an old video... This is remarkable! I wish I found you earlier!!! Had capsulated right shoulder during '20 and the AC tore in '21 took 3yrs to get to a point of strengthening. Now my left has glenohumeral head inflammation and teres minor cease, can feel the bicep and deltoid rigidity progression. Your instructions are giving me the good pain feel, that Im not damaging or inflaming the humeral head. Im getting far better movement with your exercises. I created my own play list for my specific issue, so I will do the exercises daily. You are a lifeline, and all I have to give: know, you have made a massive change in a mid 50's woman's quality of life across the Pacific. I am so thankful. 🥰 Thank you Dr Rowe. 🙏🏆

[@johnkotsis5576]

I' ve been struggling with frozen shoulder for the past 2 years. I went to so many doctors, nobody couldn't tell what it was exactly! Neither did I, till today! Thanks so much for your helpful videos! Always on point! ❤️

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@KiwikimNZ]

Me too in both shoulders. The left one froze now the other one is going. It’s been a couple of years also. I couldn’t even lift my arm above my head or put my arm around someone. Trying to sleep at night it’s terrible. So sorry I understand :(

[@yakfishin4912]

​@@KiwikimNZ Yes at best 2 hrs a night sleep for well over a yr now.

[@KiwikimNZ]

@@yakfishin4912 oh you poor thing! It’s horrible isn’t it. X

[@yakfishin4912]

@@KiwikimNZ Yes it is. Folks can not understand if they haven't gone through it. As for me, I deserve every bit of it For one reason or another.

[@friedpuddycatgamer4682]

Hi, I've been diagnosed with Frozen Shoulder, I'm from the UK. And have been told MRI machines on the NHS are few and far between which I find shocking. I was supposed to have a scan today, but the machine is broken and I don't know when I'll get one. And the Guy who said it was an easy fix won't touch my shoulder until I have a scan. I'm between a rock and a hard place. I stumbled on your channel today and Have started doing the exercises today. I will keep you updated. Thanks for the video's.

[@gwhiz111]

Castor oil, alone, cured my shoulder within less than 2 weeks. Exercises were way too painful for me. Had shoulder pain and limited range of motion for 9 months. I figured what the heck do I have to lose by trying it. After just a few days, I wondered if I was imagining that it felt a little better. In less than 2 weeks my range of motion improved tremendously. Pain is completely gone. After about 2 - 3 weeks i stopped using it and noticed it was starting to freeze up again. Started using castor oil again for about another 2 weeks....and it completely healed. I no longer use it on my shoulder. Have been pain freefor a year now. I used organic, hexane free, cold pressed castor oil in a dark bottle. Rubbed it on my shoulder area every night and covered with old T-shirt so as to not get oil on bedsheets. Seems like a miracle! Just try it. Good luck!

[@md.a.h.mahfooz9227]

Are you telling truth? Or it is just a advertisement of castor oil?

[@goofy_moon]

@@md.a.h.mahfooz9227 I think he is telling the truth. I started 3 days ago with castor oil on a cloth and hot water bag on top. Every day my motion improves a few degrees… It is impressive results.

[@shantianita3282]

Thanks for sharing. I have just discovered castor oil for these types of ailments. I am rubbing down with Organic castor oil every night.

[@gwhiz111]

@@md.a.h.mahfooz9227 I am just stating what worked for me. I cannot guarantee that it will work for anyone else. But if you are in pain, this is an easy and inexpensive option to try. Also, I did not promote any particular brand of castor oil. Purchase what you want or don’t do it at all. Your choice.

[@nicoleselenadmello1564]

@@shantianita3282hey can you please share your experience with castor oil? i am currently facing a severe frozen shoulder. Unable to move my shoulder.

[@mariapinto9886]

Hi greetings from Mumbai India. Im.snr citizen n diabetic ive got frozen shoulders on both shoulders. Been to 4 physiotherapists. Taken tens, ultrasoynd, heatwaves pulley teraband etc.They hv shown me most of yr exercises. So now i do a few exercises abt 3 times a day. My physiotherapist told me not to do till it pains but slowly n gradually. Now im 70% ok so will continue for few more mths

[@dance_and_travel_withyogesh]

Take care Be consistent and you will be fine soon All the very best 👍🏼😊

[@GreatestXchange]

I respect your authoritative tone of voice.

[@greis6926]

You're straight to the point and easy to follow ur moves~ The best of it, it's it actually works ! OMG thank you so much ~!

[@DrRowe]

Thanks for watching!

[@talk9415]

Just amazing super professional easy to understand and helpful.. you are a pro

[@DrRowe]

Well thank you, and thanks for watching!

[@taramist8862]

Been dealing with shoulder pain for almost 8 months now if this works I could not thank you enough. Will update here if it will work for me

[@SandyFernbacher-Salt]

You always help me no matter what I am dealing with. Thank you so much!!!

[@DrRowe]

Thanks for watching!

[@valeriaholliday4906]

Working as a flight attendant has been difficult with lifting luggage overhead and adjust overhead luggage items. Shoulder Injuries as a result including frozen shoulder. Your exercises and stretches along with explanations help. Thank you!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@RonnieBonet-r6i]

I had frozen shoulde 3 yrs ago, was I miserable. My doctor actually recommended these excercise, he even has videos on KZbin, some already have been removed. I'm thankful I found this one, even that is old, because I started with the same symptoms and pain yesterday. Thank you for keeping this video. Oh, just so you know, you can develop frozen shoulder on the same shoulder. It take months to feel better.

[@nesheiwg]

Hi. I am 8 weeks post op rotator cuff surgery and my shoulder is frozen. Physical Therapy is painful and I do most of the techniques you show in the video at home. I hope things get better for me and all who suffer from frozen shoulders. Thank you.

[@MagicMoonShine]

Hi there. I was wondering if your frozen shoulder got better?

[@shantianita3282]

Thank you so much. I will add these exercises along with some of them that are similar to what I'm being given in physical therapy.

[@DrRowe]

Thanks for watching!

[@GreatestXchange]

The Stick Method is really good!

[@blueaura3283]

My both shoulders are frozen, so it’s challenging but I’m going to do as much as I can. Ty!

[@DrRowe]

Please give us an update in a week or two.

[@blueaura3283]

@@DrRowe will do that

[@infogobbler]

I broke my collarbone 40 years ago, now from all my disc golf I have frozen shoulder possibly. We will see my next visit.... I plan on adding some of these to my workout on my shoulder. Thanks for the video!

[@DrRowe]

Hope the exercises help you!

[@TexugoDoArroz]

You are doing a amazing job, keep it up please.

[@DrRowe]

Will do, and thanks so much for watching!

[@susanwakefield7858]

Just what I needed! My shoulders have been killing me. These excercises helped just from watching the video and following along. I love the sock and bottle excercises best and probably would look totally insane to anyone watching me rubbing my door. It's a fun and creative way to excercise your shoulder with juust a sock. My bad shoulder is warm and stingling now. I hope that a good sign. It feels good anyway. Thank you so very much.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@l...]

So helpful most important keep doing Thank you for chapters

[@DrRowe]

Thanks so much for watching!

[@AliIdrissi1204]

Thank you Dr As indicated in the video those exercises can only be done in thawing phase. So mouvement during freezing and frozen phases. 🙏

[@DrRowe]

Thanks for watching!

[@itsmelaura1533]

I am so glad you made this video! I've had left shoulder pain since Oct. that has restricted my arm movement, unable to lift my arm to apply deodorant or shampoo my hair. After being diagnosed as having adhesive capsulitis I've had 2 months of back and forth with insurance trying to get approvals for nonspinal manipulations that are covered with prior approval. I had 6 treatments that were helping but insurance red tape denying payments, lead me to give up hope and decided to just live with the terrible pain and restriction of movement. I am going to give these exercises a try. I love your no nonsense videos that don't waste my time with goofy gabbing but give straightforward information and instruction. You, Dr. Rowe are the best! Thank you!

[@DrRowe]

Hope the exercises help, and please give us an update in a week or two.

[@itsmelaura1533]

@@DrRowe it is slowly getting better but still very painful. Especially after doing exercises and in the morning.

[@milagrosyapana2955]

Thanks for the informative video. I'll show it to my husband. I'll ask him to try this.

[@DrRowe]

Thanks for watching and sharing!

[@skiyogagirl]

This was excellent! I have had shoulder pain in my good shoulder! Ugh. But this seems to easily address it, after just a few of the exercises!!

[@DrRowe]

Keep at the exercises if they’re helping, and thanks for watching!

[@Nirubaba]

Thank you very much. It has helped me tremendously!

[@DrRowe]

Great to hear that!

[@gotGodgrace]

Thank you for sharing your knowledge.

[@DrRowe]

Happy to help!

[@ClineFamilyof5]

Excellent. Thank you!

[@DrRowe]

Thanks for watching!

[@MK-qr3fg]

Been dealing with this issue for months. Thanks so much for sharing your exercises!

[@DrRowe]

Hope the exercises help you, and thanks for watching!

[@متعةواستفادة-ع3ذ]

I can't thank you enough ❤

[@Mylapotz]

omg thanks a lot i feel better after doing this God bless you bro.

[@DrRowe]

Glad to hear that!

[@GreatestXchange]

6:30 Michael, you just blew my mind!

[@ThirteenOhEight]

I've got a pretty bad shoulder so I can't wait to try some of these. I believe there's another video that helps with shoulder pain as well. That video has helped me tremendously. I'm sure these stretches will help as well.

[@DrRowe]

Hope the exercises help, and please give us an update in a week or two.

[@NageshLakinepally]

I felt instant relief from my frozen shoulder, though still I can't lift it up at least there is no dragging pain in my shoulder now. Thanks again

[@DrRowe]

Glad you got instant relief!

[@lulutileguy]

watching so can help my mother inlaw she great but slowing down this one reason thank you

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@kkgirl8624]

Thank you Dr. Rowe I'm from Sabah

[@nicolas_rhcp]

Thank you doctor ! ✌

[@DrRowe]

Thanks for watching!

[@chickocheek9499]

Weekly i have a physiotheraphy with Needle for my headache and frozen arms and shoulder im using pulley, cane and rubber band for my exercise.

[@KCCyborgHybrid]

I have frozen shoulder and the pain has been constant for almost two months. I was in so much pain that I thought I was having a heart condition because my chest hurt. A nurse told me I was having a pain reaction. At the same time I couldn’t lift my arm more than 4 inches! I can now lift my arm in-front and to the side 4-5 inches below the parallel line of my shoulder. I can barely touch the crease of my buttocks. Does that mean I am still in the frozen stage? When I try some of the exercises I am brought ti tears.

[@Paythepiper102]

Can you tell me the difference between frozen shoulder and rotator cuff ?

[@Caovonghoainam]

Thank you from Texas for such a helpful video. Btw, do you have any recommended exercises to relieve or get rid of pain on a calcific tendinitis shoulder?

[@shilpanarkar5378]

Khup Informative Yhanks Sir

[@DrRowe]

Thanks for watching!

[@teresalenaandprincessthedog]

Thank you the greatest chiropractor ever ( ong my spine is like an s shape also, that's what I was born with, I want to get a brace, could you believe no body told me don't right)well you are awesome thank you 🐾💜😇🥑🌻🐆

[@DrRowe]

Thanks for watching!

[@MustangSally7259]

THANK you!! ❤👍

[@DrRowe]

Thanks for watching!

[@ShirinHomes]

Thank you so much for this video, very helpful. I am just recovering from dislocated shoulder (7 weeks ago , was 5 weeks in sling) is that too soon to work on these stretches? I have very little movement and rotation in my shoulder.

[@DrRowe]

Glad the exercises are helping you!

[@crisccan]

Thank you Dr very helpful video

[@DrRowe]

Thanks so much for watching!

[@atechcommunicator5796]

Thank you for this. 🙏 With a frozen shoulder, are these exercises potentially most beneficial with a cortisone injection or without?

[@atechcommunicator5796]

You mentioned that these exercises are recommended in the thawing stage. Are there any typical exercise recommendations for prior stages? Thank you 🙏

[@guptakapuganti4474]

Thank u somuch for sharing nice technique

[@rapsod1911]

Archery destroyed my left shoulder. Sometimes I used to wake up from pain. Some dude showed me exercise like that from part 2 and after couple of days pain diminished. I still have pain after 10 years, not terrible as in the beginning I must say.

[@elizabethjohnsen6715]

This works thanks

[@DrRowe]

Glad to hear the exercises are helping you, and thanks for watching!

[@baranbaran6720]

Thanks alot

[@DrRowe]

Thanks so much for watching!

[@Angelicnorth]

I have just tried this 5 months in and at the frozen stage this is so difficult and painful but may get easier

[@bethhunt9609]

Thank you l love your videos I have left side frozen shoulder and omg these stretchers were really painful for me so really did them very lightly, how often should I do them ?? Please

[@eddiemoy3176]

Thanks

[@DrRowe]

Thanks for watching!

[@eddiemoy3176]

@@DrRowe any frozen shoulder ideas?

[@ebo7310]

Thank you.

[@DrRowe]

Thanks for watching!

[@frankie_goestohollywood]

Do you also have pain down both upper arms that is sporadic when lifting them, moving them backwards or moving them too quickly?

[@kriskringle9245]

Should I keep doing it if I hear a lot of grinding and feel some pain ?

[@SavicSava]

I have low back pain and nо stabilyti some time what exercises can help me.

[@DrRowe]

Check out: kzbin.info/www/bejne/nXm9aKCtoZx5Z8U

[@MANANGKIKAYVLOG]

Thanks a lot idol for this vedio.

[@DrRowe]

Thanks so much for watching!

[@Pinkbezz]

Thanks for sharing this video ❤

[@christinakara278]

Haha, doing physiotherapy at the moment using latex stretching Bands, ropes, a stick... I ll try the socks and water bottle method also, thank you 🍀

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@Runtimeerrordll]

Please suggest me best exisise for spondylitis iam suffering from 1year head squisenes & neck pain

[@muhammadjaved9544]

Wonderful vedio

[@DrRowe]

Thanks so much for watching!

[@GreatestXchange]

REPORT: I grabbed a one-liter bottle of Listerine and did the pendulum swing and front-to-back swing, with both arms. The right shoulder is perfect on both. The left shoulder did well with pendulum but pops with each forward swing. Uh, oh. I think I need more of the Doc's help, with my left shoulder.

[@myfoodisgrownnotborncompas362]

I have a suggestion, video about stiff shoulders.

[@DrRowe]

Check out: kzbin.info/www/bejne/fIGbnJWvptiXgbM

[@GreatestXchange]

Learned: Adhesive Capsulitis

[@tomdrummy4984]

Thank you ! 👍

[@DrRowe]

Thanks for watching!

[@docsylvia]

effective

[@goofy_moon]

I’m not sure how you do this with a frozen shoulder. My arm doesn’t have this range of motion. I can’t even go up to 90 degrees or to the side at all?

[@logiciskey7]

Start off with a very simple exercise which will not hurt you, which is called the pendulum swing, basically lean forward, back straight, letting your arm swing naturally at your side, one foot in front of the other, gently rock your body, then your arm will swing naturally, when you stop moving, your arm will stop, then you know when you are doing it correctly and not just moving your arm yourself, go back and forth, small movements, then let it swing outwards, then small circles, this helps me with a diagnosis of frozen shoulder and a rotator cuff impingment. Anyone with a lot of pain cannot go into some exercises you have to start gentle.

[@betterbeready1]

I had surgery 2/22/23 I had difficulty doing rehab. Dr was on my case. A pt moved my arm 70%further than what it would go 2x and held to 10. It set me back and I could not do therapy. Horrible arm pain and supraspinatis has atrophied. I went to another surgeon and he said first dr should have caught that my shoulder was frozen before my surgery in his opinion (I had put off surgery for 12 years and had not moved it much in two years)I want to try this but Im wondering if I have horrible nerve pain should I let him do the procedure to unfreeze my shoulder first in your opinion. Thanks so much

[@betterbeready1]

My surgery was small tear in rotator cuff bursitis arthritis 2 bone spurs Which still showed up on new mri

[@amanchoudhary2344]

My solder sound like Crack Bone (pop sound) during Walking on Street ? What reason of This Sound

[@ashleshadasgupta6578]

Sir please make a video on thigh joint pain i hv a serious pain on that area ..

[@DrRowe]

Hip joint?

[@ashleshadasgupta6578]

@@DrRowe yes sir ...

[@DrRowe]

@@ashleshadasgupta6578 Check out: kzbin.info/www/bejne/o2PEnqOsaq-Wf9U

[@ashleshadasgupta6578]

@@DrRowe thanks sir ...i will definitely practice these excercises...

[@bjornverpoorte2867]

Can a frozen shoulder cramp up the back muscles on that side (between the back ribs and the hip bone)? I have a frozen shoulder right now and it seems to do that :/

[@SIDDHARTH19515]

Sir.. I couldn't up my hand after dislocation my shoulder.. What to do..???

[@roseanngonzales2569]

Hi, may I ask if it is possible to have one arm fatter than the other one?

[@jessicagalyon5840]

I have 2 bad sides but in dif ways. My right hurts & can’t go behind my back (I’ve been boxing for 17 yrs & overuse) My left can’t go straight overhead & crunches.

[@vettechsrule]

This happened to me after doing countertop pushups

[@mashrana7658]

My frozen shoulder 4 years,, its possible to ok..??

[@swastikjainsj]

sir i did wrong excise so my little finger is getting numless sholders also pain

[@GreatestXchange]

The Karate Kid is great! 😊

[@mohamadmostafa1884]

مبدع ورائع....

[@DrRowe]

Thanks for watching!

[@Clark_808]

So im doing arm circles and theres constant painless popping and i do heavy exercise daily is there a specific way to warm up or pop the shoulder? Thanks

[@dr.science9505]

I was told to work mostly stretching first and dint do anything hard enough to make it pop at first.

[@C0de46]

Frozen or stuck neck discs pls

[@DrRowe]

Check out: kzbin.info/www/bejne/nGS4ZJyDiLtqjLc

[@cecilsparcel9224]

How does KZbin know when and where I'm hurting. 1 hour later I'm get recommended videos for improvement

[@DrRowe]

They’re always listening… 👀

[@Turtl3.fk7]

Can I take anything for it? I’m crying and I’m just frustrated 😢

[@josealfonsocontretas5724]

Not medical advice. If you're still having problems try drinking milk kefir and water kefir.

[@tubewacha]

I can't get into starting position

[@dubworldvwadventures]

How are you supposed to do this if you can’t even lift your arm?

[@HutchSco]

Mines is frozen after a motocross injury, which gave me arthritis in it

[@DrRowe]

Hope the exercises help!

[@HutchSco]

Thanks, I’m going to try it 👍

[@Bluehealer17]

Are these exercises designed for the thawing stage? Most of these exercises would be very difficult to perform in the freezing or frozen stage in my clinical opinion.

[@DrRowe]

Yes, as mentioned in the video 🙂

[@Bluehealer17]

@@DrRowe Thank you for your response. Will you be making any videos on freezing and or frozen stage?

[@tiyanatabassum2501]

আসসালামু আলাইকুম আমি বাংলাদেশের থেকে ব্যায়াম করছি আল্লাহ রহমতে অনেক ভালো আছি।

[@NivenRNP]

Sometimes, when you sleep, it cracks and pop

[@racha2665]

Exercises whatever were told *to be done with vigour n rigour* People do *haphazardly* n expect great results ! Eat one inch piece of raw ginger on empty stomach with every joint pain for a month or two Your pain *vanishes like magic*!!! or u get *great relief* !!!

[@GreatestXchange]

Your arm looks so good in a sock! 😀

[@fluuffs]

First

[@DrRowe]

Thanks for watching!

[@ernestcarter7073]

Perfect timing. I'm having that issue now

[@justinmuller6622]

If you have frozen shoulder you can not move with the stick like in this video. No chance!!

[@logiciskey7]

Just hold the stick and do what's comfortable for you, do you do the pendulum exercise?

[@mercyshaver5264]

😊❤👍🙏

[@DrRowe]

Thanks again for watching!

[@frankie7558]

the pain is fucking excruciating

[@coryb6730]

I wish you weren’t 2.5 hours away!

[@DrRowe]

Thanks for watching!

[@gholamhosseingorgin4799]

Thank you Dr very helpful video

[@DrRowe]

Glad it was helpful! Thanks for watching too.