How to Self Release Your Neck and Shoulders with a Foam Roller

[@Susan-sv4tb]

I feel like these videos and a foam roller should be in a, “Welcome to Your 40’s” starter kit. 😂

[@DrRowe]

😂

[@dustycoutu2721]

Omg 🙌 yes

[@Novasakarya]

I thought I was the only one

[@Siloette]

I’m 24 lol

[@cheesymarshmellows]

They are now classified welcome to your mid 20's, lmao im 23 snd suffering from neck, shoulder and shoulder blade. Sigh.

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3priAn2

[@NikNak]

Dr. Rowe...I've had myalgia paresthesia for a couple years now. Is it possible to correct it at home?

[@J3myh_0524]

Hi Dr, can you do a video on how to properly sleep or ideal position for people with hunch at the back below the back neck? Any routine to bring back the original position of the spine? Im a designer and pretty much whole day sitting infront of computer hence i develop this hunch on my back. Thank you very much all your videos are very helpful.

[@DrRowe]

@@J3myh_0524 Thanks for the suggestion! Check this out: kzbin.info/www/bejne/Y2SYqXmPfZuIoM0

[@nanabeltravels37]

You’ve helped me out so much, thanks for all the great videos. Keep up the good work. :-)

[@DrRowe]

Will do, and thanks again for watching!

[@x0vr725]

Girlfriend wanted to use a foam roller without looking up how to do it. I suggested googling it. Your video showed up first and she watched the whole thing and said it really helped. Thanks!

[@diannh2894]

I'm liking your hair long!

[@Hasans01]

Well deserved 2.5k views within 3 hours...world is in pain thanks for relieving. Much appreciated!👍🙏

[@DrRowe]

Thanks so much for watching!

[@uncleremus5046]

Is this safe if I have a cervical disc replacement? Obviously I don’t have the range of motion & wouldn’t do the one pulling my head down.

[@worldislander4666]

Finally got my foam roller delivered! The last several weeks I’ve been suffering from pain in my left rotator cuff and left trapezius muscles. This video helps a lot! Thanks for all of your videos and mostly for being precise with instructions. I really listen to every word you’re saying. This is so important in order to perform these stretches correctly. Thank you!

[@DrRowe]

That foam roller is a great investment, hope these exercises help you for a long time to come. Thanks for watching!

[@MurkyMerkury]

I commented on another video. I can't seem to crack my back or neck anymore and it's painful as heck. Any tips? The videos don't seem to work anymore.

[@DrRowe]

Best advice is to consult with your local chiropractor.

[@tracylea2003]

You do a great job explaining what you are doing in all of your videos. Thank you!

[@DrRowe]

Thanks so much for watching!

[@BoiBoiGothic]

supportive comment

[@jacrowe3477]

Ah really good exercises, very helpful thank you

[@DrRowe]

Thanks so much for watching!

[@yourheartlightreiki]

Your videos are so helpful...many thanks!❤

[@DrRowe]

Thanks so much for watching!

[@amyc.m.6455]

Hi love yr channel just found it! My husband is very built & had a torn rotator yrs ago now his trapezius down his thoracic AND that rotator den that right shoulder muscles den the arm are Really hurting him! Can he even Do these exercises w/o doing more damage? Thank you!

[@trebmaster]

Maintaining lordotic curvature is essential, so thanks for promoting this exercise that helps with that! It's a topic not often addressed or addressed nearly enough.

[@DrRowe]

Happy to help, and thanks for watching!

[@notbatman5156]

You are a gem . Broke a sweat becuase this really targeted the area in pain from being locked ❤❤

[@DrRowe]

Keep at it!

[@abdullaalnamy8422]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@No_thing000]

Great video. Where to buy the form roller? Thanks!

[@aprilleerose]

Amazon has them :)

[@DrRowe]

Link is in the description. Thanks for watching!

[@nancynguyen2014]

Thank you for your videos about shoulder, It really help my shoulder and neck 👍👍👍

[@DrRowe]

Glad to hear that, and thanks for watching!

[@GreatestXchange]

You're using the foam roller as you have the rolling office chair.

[@lisajhealing]

Thanks for helping get poppin' Suffering with shoulder pain for weeks now so will be doing these daily to help release tight tight tight shoulders.

[@JonBaldie]

Thanks, will give these exercises a try.

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@symbasymba160]

Hi can you use a foam roller with bumps to roll it under neck and head? I was laying on the floor and just moving from side to side and I do that to pop it. Is that safe? It does crack all around.

[@borisshindman3101]

Thank you!!!

[@DrRowe]

Thanks for watching!

[@Mikeggdd]

First

[@DrRowe]

Thanks again for watching!

[@GreatestXchange]

Just wanted to share with you that, earlier today, I was lying on my back on the exercise ball, put my hands behind my head, and got brave enough to quickly wing my arms back, as I have seen you demonstrate multiple times. I was rewarded with an unexpected pop in the upper thoracic region, on the first go!

[@jasuanramos8751]

bro i’m 18 watching this😭

[@azamnowrouzi7507]

Excellent thanks It was useful.

[@DrRowe]

Glad it was helpful! Thanks for watching too.

[@davidjohnson3876]

I'm just here for the release

[@jojofashosho5344]

The self release

[@yogabeautiful]

thank you!

[@DrRowe]

Thanks for watching!

[@larkhughes9740]

Thanks for this video. I needed it.

[@DrRowe]

Thanks for watching!

[@Webcoreinteractive]

I def have a shoulder issue. I tried all of these to the letter and nothing happened. Lol

[@bbcool3099]

A big like from here 👍👍 thanks Doc.

[@DrRowe]

Much appreciated, and thanks for watching!

[@bbcool3099]

@@DrRowe welcome 🌹

[@havefaithingod3871]

I LOVE ALL UR VIDEOS

[@DrRowe]

Glad you found the channel!

[@mohammedomer866]

Thank you doctor for your noble efforts

[@DrRowe]

Happy to help, and thanks for watching!

[@DrRussInYourPocket]

Great stuff!

[@ghostoftheemishi8445]

Omg god man thanks I work so hard lifting weights plus lifting 100 pounds at work like 800 90 pound boxes in 30 minutes. And my shoulders back locks up so bad I’m getting debilitating migraines severe like I went to ER but it’s just migraines so brutal I can’t honestly explain what it feels like but I feel really good right now thanks to you your videos . Thanks a lot for making these free because honestly it was killing me bro..... anyway if ya have any advice I’ll even pay money because I got to start doing stuff like this and massage etc basic stretching even yoga was limited and doesn’t help anymore well not in my shoulders neck where it’s super tight so tight idk

[@DrRowe]

Happy to help, and I hope the exercises help you for a long time to come!

[@NansGlobalKitchen]

How to massage or stretch a tight calf muscles and sciatic nerve pain

[@DrRowe]

Check out: kzbin.info/www/bejne/hqC2mKyIfJdqY6c and kzbin.info/www/bejne/hZqaf6qMjcSdiLM

[@shayaan8747]

Hi sir i have Radiocolputhy problem , and Dr want me to get Surgery done. I have too much pain in my neck my back, and muscles pain travel in to my whole body please help me .

[@bommanaharshini9561]

Iam suffering low back pain and groin tightness neck tightness past 4 years daily using pain killers ,after seeing and doing ur videos Iam feeling better lot pain reduced,thank u so much doctor your are my. God .

[@DrRowe]

Glad you found the video and the exercises are helping. Thanks for watching too!

[@syntholshoulders1842]

Nice ponytail do you use any products for haid

[@DrRowe]

Shampoo.

[@gavys149]

Young sheldon is not that young anymore

[@katbirdmine]

Pool noodles are very cheap and useful. And disposable You can firm them up if needed by insertion of a wooden rod.

[@DrRowe]

Thanks for the tip!

[@benbrady1848]

How often can you do this release?

[@teresamunoz4086]

Great video, thanks!

[@DrRowe]

Thanks for watching!

[@cabbagememes2852]

Are foam rollers also used in chriopratic sessions in hospitals?

[@DrRowe]

I don’t use them while giving an adjustment, if that’s what you’re wondering.

[@maggiemaymiskelly5494]

Thank you 👍🏻 I have neck and shoulder issues from being a hairdresser! 😮

[@marcusszavaleta]

At first i thought the pops were exaggerated but 🙂 great vid

[@DrRowe]

Thanks for watching!

[@arianathough2070]

Can I still do this if I have no curve in my neck? (cervical kyphosis/military neck)

[@f87115]

Tried this now I can’t see , oh wait , power went off due to a storm as I was attempting this then lights came back on I can see .

[@crystalborealisstudio]

Your videos are so helpful! Do you have a video on SCM release?

[@DrRowe]

Not yet, but that's a great suggestion!

[@gul9889]

Wonderful video.thanks dear doctor

[@DrRowe]

Thanks so much for watching!

[@christopherhammond9467]

You are amazing, I have a lot of back and shoulder and neck pain because of how much my job keeps me seated and these stretches have taken away a lot of my pain. Thank you

[@DrRowe]

Glad to hear the exercises are helping you, and thanks for watching!

[@deew412]

My neck has been sore for a month. Feels free now and heard a wee pop. Marvellous!

[@DrRowe]

Thanks for watching!

[@saints2superbowl757]

Any tips for facet joint pain in thoracic spine by any chance?

[@DrRowe]

Check out: kzbin.info/www/bejne/rZmxdaqJl7R4mNU

[@saints2superbowl757]

@@DrRowe thank you so much for responding. You've saved me hundred$ over the last 2 years

[@metrichotrods1763]

This is so good for ugly guys like myself who will never experience a soothing back massage.

[@mirandamaher880]

Already feels like I have better posture after one try

[@bazb.07]

Hi sir I'm from Kerala how can I contact you

[@ItsDylanItsDylan]

Thank you for showing this. I earned so much gold foor this

[@MikaMitenaLives]

Support the 🇨🇦 Truck Convoy!!! OUR Future is Riding With Them!

[@ppjctotoro]

Excellent stretching routine,thanks!

[@DrRowe]

Thanks for watching!

[@greatmentors391]

Hey dr you speak too much

[@DrRowe]

Don't like the video? Don't watch. 👍

[@mikeflores9073]

neck Release #2 felt soooo good haha

[@mkh2799]

🙏

[@DrRowe]

Thanks for watching!

[@niteshb02]

Ac joint videos plz

[@ivanPipiskin]

thank u!

[@DrRowe]

Thanks for watching!

[@mose7396]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@J3myh_0524]

Thanks

[@DrRowe]

THANK YOU for supporting the channel, I really appreciate it! - Dr. Rowe -

[@drblevan1]

Do you recommend the extra firm or medium firm roller - 18 inch or 24inch?

[@DrRowe]

I prefer 24" high density (extra firm)

[@GreatestXchange]

2:22 This is a great idea! 💡

[@V5797]

Can you get the same or better results with these exercises/stretches lying on the floor instead of standing against a wall?

[@DrRowe]

It's possible to do them on the floor. The wall is just quick and simple.

[@laurlynnmular8346]

What is the link for the foam roller? Thanks!

[@DrRowe]

Should be in the video's description.

[@diwilliams1771]

How do you release neck rotation?

[@DrRowe]

Have you tried light muscle massage, heat, and stretching? If that’s not working, best advice is to consult your local chiropractor or doctor.

[@alexxhelilaj7547]

Good job.

[@DrRowe]

Thanks for watching!

[@alexxhelilaj7547]

@@DrRowe I love your videos!

[@pushkarmehta5555]

My one chest is not growing what to do plz tell

[@Cappucirn0]

The foam roller literally serves no purpose in this