👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@newbygettingeducated5152 Жыл бұрын
My arms/hands fall asleep while I'm actually sleeping it wakes me up. I reposition and the feeling comes back. What nerves am I pitching? Any exercises for this or reverse nerve damage possible?
@historygal7 Жыл бұрын
Anything for sit bone and tailbone pain? I have old injuries in which the pain is harder to manage now.
@jameswikkerink7222 Жыл бұрын
Anything for removing knots in the infraspinatus? I sit a desk all day with my arms out and get headaches. Apologies if this was already done.
I am overjoyed that I stumbled across your videos! I’ve suffered with chronic back neck, shoulder pains for a number of years. I’ve seen numerous doctors hours of physical therapy, and given gallons of blood x-rays, CAT scans, MRIs, no answers. Your three videos I’ve been doing daily for the trapezius, rhomboid and lats have been life changing for me!!! Not one professional have recommended these simple actions. I am deeply grateful that you have shared your knowledge, and that I found it! God bless you!
@lw76548 ай бұрын
Do you do all 3 videos one right after the other? My case sounds like yours except now from all this dysfunction I have a torn tendon in by rotator cuff, both sides. I know strengthening will help, no one can figure out my issues either. Now it’s getting clnvoluted.
@JustapErson6 ай бұрын
Sucks but it seems like most (not all) doctors have gotten lazy.
@Tinfoyll Жыл бұрын
It is creepy how these release as soon as I pull these exact muscles. I just recently pulled this muscle by simply taking out a heavy trash bag. Getting old is awesome. Im very thankful that I was turned on to this channel!
@DrRowe Жыл бұрын
Lats strain is no fun, hope these exercises help you.
@Tinfoyll Жыл бұрын
@DrRowe you have made work bearable again. Much respect. Thank you. ♥️
@serhiiderkach812621 күн бұрын
@@DrRowe I just damaged it in the gym so it's hurts to do the full breath. Should I try to do these exercises ? Cause it's extremely painful to do the movements??
@leighmiddleton4681 Жыл бұрын
This is me since rotator cuff surgery oct 17 2022. Thank you as nobody will listen to me. This is a blessing.
@sandrakelly4817 Жыл бұрын
I've had this pain for years. Been to the chiropractor and the medical doctor. Nothing. A muscle relaxer that made sleepy and thirsty at the same time. So I very sleepily had to keep drinking water all night. This simple exercise has helped me so much. Thank you so much.
@DrRowe Жыл бұрын
Glad it helped you!
@deviantdrip6 күн бұрын
My lower right lat has been hurting for a week. I did everything and I already feel so much better, thank you
@Pbuh343T2414 сағат бұрын
Does the pain gone completely ? Its been 2 days I am trying to do everything in thus video i hope it will go away after that .
@Lol_Pig Жыл бұрын
Feels like I fractured a lower rib. So thankful for this particular channel. Always good advice
@mrs.quills70617 ай бұрын
Same I feel stiffness in my rib too from this!
@MedisettiNaveenKumar Жыл бұрын
My shoulder blade pain caused lat and arm pain too. Releasing the muscles with tennis ball really does wonders before going into the actual exercise. Thanks a lot doc. 🙏
@MitchelleRJansen7 ай бұрын
I just couldn’t breathe! And this really really helped reduce the pain. Thanks!
@DrRowe7 ай бұрын
Glad it helped!
@abhishekpatnaik1446 ай бұрын
Plz help me. Did u take any medication
@jgmedia7105 Жыл бұрын
I've had a variety of symptoms that caused rib joint pain under my lower scap, constricted breathing, mid back pain, shortness of breath and anxiety. This has lasted for 3 years. I would get pain flare ups whenever I went for a swim, did heavy pulling exercises, I would get spasms all night. Who would have guessed this muscle is responsible for breathing.... I refused to go on damaging muscle relaxers. After all my years searching for a cure. I have finally found a video that offered me relief.. Using the lacrosse ball to pin point the Lats is much better than using a foam roll. Strengthening and reactivation is what will cure the body. Thank you for sharing your knowledge.
@KendaWest9 ай бұрын
I have had a similar issue- the inability to take a deep breath is the worst and the accompanying pain is terrible. Doctors treat me like I’m crazy, but It definitely feels mechanical. Hopefully I get some relief using these exercises
@lw76548 ай бұрын
Me too@@KendaWest
@adriantemporario95575 ай бұрын
D@@KendaWest
@monrea109 ай бұрын
thank you. i've been in pain for a week after sleeping scrunched up. this has made a huge difference!
@Compuscience-Python-Prog-Exps Жыл бұрын
You have No Idea how much you have gave me hope. I've been to the hospital and the doctor tried explaining what's wrong, but I was in so much pain, I can't remember what I have. But I have exactly what's happening here. Exactly I feel with my dog. He pulled me down a slight slanted hill and I feel right off the ground like a checked Hocky player. My arm broke the fall, but went straight out above my head horizontal. I fell smack right on my left side, shoulder and side but my shoulder, ball cup, whatever. The doctor said it was only muscle in that aria. Thank you Doctor. YOU'VE been such a God Send...
@xxRetardGamingxx5 ай бұрын
Did your chest hurt too with the injury because the position my arm was in when I got this injury was the exact same as yours and I’m dealing with pain in my left pec
@laker9667 Жыл бұрын
Had a knife stabbing pain for years. This will be my daily exercise to finally release this muscle! Thank you so much!
@DrRowe Жыл бұрын
Thanks for watching!
@exrahh2378 Жыл бұрын
Please tell me did it help ? I have the same thing everyday it’s a problem when I breathe in, when I extend my arms up, I feel it all the time
@ReignForever Жыл бұрын
I have had a similar stabbing sharp pain when lifting my arms above my head occasionally. Doesn't happen every time though. It's from an old snowboarding Wipeout that caused some shoulder trauma and might've hurt my neck a bit. Now I'm having problems with pinched nerves in my neck and whenever I use my lat muscles to the point I can feel the work, it always makes the nerve pain worse. So I'm doing mobility and strengthening exercises to work on my thoracic and cervical spine, and all the muscles that aid in shoulder movements. Noticeable results very quickly. Chiro twice a week, and exercises every second day and stretches and mobility movements every day sometimes twice
@HammadKhan-tl6bb Жыл бұрын
I TOO feel a stabbing pain there and it has been like years for me too. Earlier i used to think that it may be caused due to an internal injury or something but since the pain used to fade away i never really deeply looked into it. But today i analysed the muscle where i had the pain and now i know that its just cramping. Cant wait to never feel it again.
@enlightened7430 Жыл бұрын
This is my problem as well.
@bendodd24052 ай бұрын
It's easy to tell these doctors on youtube who are just in it for the view and want people to buy their programs and really don't care about helping people This guy is definitely NOT one of them, It's easy to see that he genuinely cares for helping people, doesn't try to sell you a bunch of junk you don't need and give clear and effective advice Well done Sir!
@jaymac5433 Жыл бұрын
I spent years with intense pain under my shoulder blade. I watched dozens of videos and got no help from my doctor. After noticing a lot of deferred pain in my lower body that I got relief from, I wondered if this could be the issue with my shoulder blade. So I went hunting with the lacrosse ball and wamo!!!! This side of my lat under my arm had a massive lump in it that felt like lighting striking when I rubbed it. Very much like beginning of this video shows. It took several weeks to flatten it out and relive the intense pain just touching it, but man, life is good now. Oh how I wish I would have bumped into this video years ago.
@mihail6967 Жыл бұрын
thanks for sharing
@shaquilleoatmeal1917 Жыл бұрын
I’ve had massive problems with my right Lat and last week I was gutted when couldn’t find a video from you for Lat problems, and here u are with the video. Bless man 🙏🏼 can’t wait to try these
@DrRowe Жыл бұрын
Hope the exercises help, and please give us an update.
@shaquilleoatmeal1917 Жыл бұрын
@@DrRowe i will 100%
@kxmp-hxnk Жыл бұрын
@@shaquilleoatmeal1917 any updates?
@brandonstephens1447 Жыл бұрын
Did it work?
@-vu3ch376 Жыл бұрын
@@brandonstephens1447yes i tried 100% work
@MikeBelanger-lj9zi7 ай бұрын
wow. really thank you. searched and searched until i found this and its the only thing that has worked. and instantly provided relief. again thank you.
@Martin-qb2mw8 ай бұрын
This really did give relief in 30 seconds. Fantastic.
@nataliepickup934529 күн бұрын
Thank you Dr. Rowe for posting up this routine. After going through the exercises just once, I had instant relief! I had been having pain and weakness in my lat, shoulder and elbow from repetitive tennis and weight training for at least a month. This will definitely become part of my regular routine to keep my shoulders and back healthy. Much appreciated!
@rajapandianchandru8 ай бұрын
I must express my immense gratitude to you Doctor for resolving my lat muscle issue even before I had to resort to painkillers. Thank you so much for your guidance and expertise. God bless you🙏🙏🙏
@elsieoneill61814 ай бұрын
Thank you for this video. I hurt my back yesterday working out hard-core and I've tried all morning to get relief with various stretches. These are the only ones that have helped. ❤
@DrRowe4 ай бұрын
Glad the exercises helped!
@takos619 Жыл бұрын
Had a previous back injury and recovered but now the stabing pain is back. Just by doing the first excerise with the tennis ball relieved some pain thanks Doc! Great channel!
@0tetrahedral0 Жыл бұрын
I dislocated my shoulder in the most bizarre way (my arm went down under my armpit and ended under my clavicle instead of going forward or backwards) and I've been dealing with this exact same pain for a year...the first one with the ball...Man, I love you! Thank you so much!
@SandyFernbacher-Salt Жыл бұрын
Thank you so much Dr. Rowe. The back pain I had was really a problem but after doing your program here now the pain is gone. Boy, do I love your workouts for relief and healing. You are a gift to all!!!
@DrRowe Жыл бұрын
Glad it helped!
@janicehobbs7023 Жыл бұрын
I really like the universal simple exercises that do not require special equipment.
@lauraallsopp1499 Жыл бұрын
This advice was amazing!!! My back pain was excruciating and within hours it had gone. Thank you!!!!
@DrRowe Жыл бұрын
Glad it helped!
@shashanksharma14695 ай бұрын
Sir very helpful, I was suffering from pain and visited many doctors from 7-9 days but after seeing your video I have relief in 10 min. Thank you
@dedanwilson381 Жыл бұрын
Thanks Dr. Rowe just started the pain finally going away after a year
@IRSA1 Жыл бұрын
This channel is simply excellent, with crystal clear, comprehensive guidance throughout. Would it be possible to include some help for pain on the top of the foot and the shin area ? It would be so helpful for keen walkers like me.
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/bHm4oa2NbM57n6c
@eagle5501 Жыл бұрын
Your way better than both my physiotherapist and chiropractor. Wish I had found this channel sooner. Thank you.
@wasseristnass2895 Жыл бұрын
Simple and effective. Best channel against pain.
@DrRowe Жыл бұрын
Thanks for watching!
@Fun.with.Finance Жыл бұрын
You are such a great teacher.
@DrRowe Жыл бұрын
Well thank you, and thanks again for watching!
@dilyaramarsh7770 Жыл бұрын
“Like” it before even watching. Superb, as usual!
@DrRowe Жыл бұрын
Thanks for watching and for supporting us!
@karenschmidt66248 ай бұрын
Thank you so much! I don't have pain but it goes into spasm from stress. I am grateful to find this video today!
@truebedoor Жыл бұрын
Wow, so thankful. I've been racked in pain, barely able to bend over or pick anything up without hollering... so grateful. This really helped a ton.
@DrRowe Жыл бұрын
Glad it helped!
@lazycatdayz4ever905 Жыл бұрын
Thank you so much for your content. I really love your channel. This video is very timely. I have been having posterior arm pain for two weeks and despite what I was doing, I had no relief. These exercises have made a big difference. Thank you!
@DafneT-e5w2 ай бұрын
I fell asleep in a bad position & woke up with acute pain on the right upper lat dorsi. These exercises definitely provide a wonderful stretch 🙏🏻 Thank you
@tsibisodesry5666Ай бұрын
How long did it take to heal.. if you don’t mind me asking
@GreatestXchange Жыл бұрын
Good morning, Dr. Rowe! Oh, this is so good. I hope that you have an amazing day! 🙂
@DrRowe Жыл бұрын
Thank you, and you too!
@duttsingh18215 ай бұрын
SO MUCH RELIEF ON DAY 1 ITSELF, had hurt my lat muscle doing a heavy dead lift about a decade ago, struggled with this pain every single day. I hope it disappears. A Big Thanks🙏 Doc
@duttsingh18215 ай бұрын
Day 2:- My lats getting more blood flow and getting stronger all around. Although there was pain last evening after a 2 hour motorcycle ride. But it’s getting better
@SuperRoxanne7 Жыл бұрын
I’ve had this pain for quite a while and it goes through to my chest!! Hopefully this will take care of it!!
@tanya.vasileva Жыл бұрын
Same with me, did you feel any relief?
@maryanusha3985 Жыл бұрын
Same with me please share your experience
@amirnewson62309 ай бұрын
@@maryanusha3985any recommendations to make this go away faster
@ImranAli-kh7wu9 ай бұрын
I have a pain right side of my ribs and middle back your exercises are really really helpful for me thanks for your help ❤️Keep doing this
@dorisruiz48017 ай бұрын
I have just got this left side pain from golf. This is the best video I have found regarding my problem. Many thanks
@chloeevans7448 Жыл бұрын
What a horrible horrible muscle to hurt... hurts when I breath, cough, laugh, sneeze 🥲
@DrRowe Жыл бұрын
It's not fun. Hope the exercises, and please give us an update soon.
@classic-man0774 Жыл бұрын
Same here😔
@malcity628 Жыл бұрын
I was watching a funny video and couldn't even enjoy it.
@Hanniel_zoro Жыл бұрын
Omg finally yes, this is exactly my pain
@forgiatocanhandle Жыл бұрын
@@Hanniel_zoro man did u find a way to treat it
@lisadent4433 Жыл бұрын
Thanks! I was in so much pain and needed something quick overnight. Getting ready for a 6 hour drive.
@DrRowe Жыл бұрын
Glad it helped, and thank you so much for supporting the channel! - Dr. Rowe -
@BlackMaskq7 ай бұрын
Shouldve listened to you the first time. Thank you.
@sraoof088 ай бұрын
About to try these My lats have been giving me grief for years (hairdresser woes) Im over it!!! Thx doc😊
@caroljanssen4550 Жыл бұрын
Lightbulb moment as I watched this video!! This is me all the way!! Love your videos!! Going to do this right now!! Thanks again
@DrRowe Жыл бұрын
Hope the exercises help, and please give us an update soon.
@peace1177Ай бұрын
This is really good! I’ve pulled my left lat, can no longer do pull ups or any rows. These stretches and releases are amazing! I shall keep making the time to do them daily.
@vik2266144Ай бұрын
Bro, you are amazing. I had this back pain near my shoulder blade for years. As much as I get used to of it. But just by following your method. It feels incredible
@Anonymous67167 ай бұрын
Great video, great information. I had a seizure not too long ago & messed up the latissimus dorsi muscle. It has been so painful! I started watching your videos to attempt some home pain relief & it’s been working good. Thanks for the videos!
@naomjoonie07 Жыл бұрын
Oh the relief I got from these. Will do it every single day. Thank you.
@InkcorperatedMusic8 ай бұрын
This video saved my @$$ from weeks of pain. I stopped working out due to the pain, it stopped after letting it heal, started up my workout routine again, and the pain started coming back. Did this stretch, and it helped like immediately. 🤘🏼🤘🏼🤘🏼
@sohard2sea8723 ай бұрын
if you only knew how much youve helped the quality of my life by offering these exercises and stretches. I am truly grateful for you. Please move to Central Florida :)
@dgarcia930 Жыл бұрын
Very good to know the role weak and tight lats can play in scap area pain. Tyvm!
@DrRowe Жыл бұрын
Thanks for watching!
@TyKeynuTwentyFive4 ай бұрын
I don't normally make comments on KZbin, but I wanted to thank you for sharing this valuable solution. Now, a blue-collar worker like myself can endure for a while longer. 👍 Subscribed and looking forward to seeing your future videos.
@DrRowe4 ай бұрын
Glad you found the video and thanks so much for watching!
@pierrewilliams6771 Жыл бұрын
Duuuuuuuuuuuuuuuuuuuuuuuuude. Had this pain right under the shoulder blade. Right out of nowhere for about 3 weeks. Could not get rid of it. The algorithm showed me this and gave it a shot. Not even 30 sec in and the pain is relieved. Going to do it again when i get home too with a tennis ball. Thanks alot, going to the doctors was definitely about to be the next on my to do list.
@DrRowe Жыл бұрын
Glad you're getting quick relief!
@gillunderwood4649 Жыл бұрын
Wow! This technique has just released a really painful back and neck. Thank you so much!!!
@DrRowe Жыл бұрын
Glad it helped you!
@crystaloofwoof90899 ай бұрын
I had a microdiscectomy done few months back due to slipped disc, its been 10 months but haven't recovered, still in acute phase apparently. Recent 4 months, my latissimus dorsi have been extremely tightness, pain and shooting down to my arms and fingers. Thanks for your sharing, now I know this muscle is connected to 2/3 of back muscles, which includes the surgery site. Will start doing these exercises from now on.
@zoonpolitikon14 Жыл бұрын
I have ehlers danlos 3 so my joints sublux and these videos are the best! I love this channel
@pamelaamills11 ай бұрын
Thank you so much! I had no idea this was my issue. Been using one of those vibrating guns on it (so hard to reach) every night and the pain kept moving to a different area. It's been driving me crazy! Finally I am feeling a bit of relief. I used to do a form of the strengthening stretches when I did yoga - need to get back to that too.
@ccsstorm3 ай бұрын
I could never identify that pain , i thought it was part of my shoulders. Now i know where that pain is from , my chiropractor focused on my shoulders and neck instead. Thanks and those exercises will always be part of my pre-workout routine from now on .
@saulgmt4 ай бұрын
The back pain traveled to my arm and chest, making for a very expensive ER visit 😬 I’ll be sure to try these next time before rushing out to the doctor!
@BodybyDoc Жыл бұрын
Dr. Rowe coming after the lats You're keeping me busy!
@alexpaul2371 Жыл бұрын
I’m only 24 and have been having issues. These instantly took pain away. Thank you
@lophixarts Жыл бұрын
im 20 bro xd
@miker9825 Жыл бұрын
I wamt to say thank you doc. I have been having pain in my middle back for years and this gave me relief and a plan on what to work on.
@felipepinto62758 ай бұрын
Thanks a lot, new pain, will try this and hopefully get better; you are really good at explaining the exercises 🙏🏽
@Bret121 Жыл бұрын
DR Rowe is amazing
@alexmukolwe14195 ай бұрын
the ball part really helped me out
@mbm6207 Жыл бұрын
14 likes In 2 min . You are the best . 🎉🎉. I love all this videos . So helpful. You are a PRO. The best
@DrRowe Жыл бұрын
Thanks so much for watching!
@melissa89313 ай бұрын
This was so so so helpful, relieved the pain! Thank you 🌟
@DrRowe3 ай бұрын
Glad it helped!
@JimmyAlan-kj7ln8 ай бұрын
Oh man I've struggled with pain in that spot on my left side for years and I never knew what was causing it or how to fix it and that last stretch that you demonstrated really got it good I haven't felt such relief from that pain in so long it helped him immediately thank you very very much
@PhilipBackgard4 ай бұрын
I have never felt such a stretch where I'm actually hurt as in the last stretching exercise you showed. I hope this video will help me get rid of my back pain I've had in the left side of my middle back for 2 years. It has been hard finding actual help for this problem
@laurenmurphy1992 Жыл бұрын
Oh my gosh I’ve had this exact severe pain in my back for the past year. It’s from toting my son around on my hip (only on the right side as I’m right handed) now that he’s walking I was hoping the pain would go away but hasn’t yet. I can’t wait to try these! You are the best!!
@DrRowe Жыл бұрын
Hope the exercises help you!
@lornakist10 ай бұрын
Same happened to me with my daughter! I hope and pray you get to feeling better soon! My last hurt so bad I can’t even wear a bra
@DemureDelight8055 Жыл бұрын
I’ve been waiting for this knowledge
@DrRowe Жыл бұрын
Hope the exercises help you!
@exposeituntilyoumakeit306 Жыл бұрын
Amazing ! Do you have a video about the cervicals to release ?? Thank you so much to make our world a better place 🤗
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/pYWWkHSdo5lqr6M
@sisterhoodoffreespirtis63276 ай бұрын
Thank you for posting this . I install truck batteries . On a lifted truck I hurt this muscle lifting pass my power zone 🎉 your video is most helpful
@DrRowe6 ай бұрын
Glad it helped!
@CaptivatetheCrowd Жыл бұрын
Your exercises have helped me so much!!!! I couldn't sleep until I found you!!!! Life saving!!!
@carolyndurocher8249 Жыл бұрын
This video is great. I followed along with all the exercises and feel some relief from pain.
@crisccan Жыл бұрын
Thank you Dr.Rowe
@DrRowe Жыл бұрын
Thanks again for watching!
@AllonenotaloneАй бұрын
Just started the video but love the background
@lega-xyz Жыл бұрын
I was wondering what is the best recommendation for an office chair for people with general back pain and sciatica pain. Thank you so much for making these videos.
@DrRowe Жыл бұрын
One with good lumbar support.
@lucysnowe315 ай бұрын
St Joseph, MI? My mom was from there! Must be a sign she wants me to watch this because my lats are *sore* .
@nikeb9325 Жыл бұрын
Thank you so much for all your videos, they are very helpful. GOd bless
@DrRowe Жыл бұрын
Thanks so much for watching!
@heinermuller3840 Жыл бұрын
Love these videos, because I can just search for exercises and add them to my stretching after workout. Many thanks
@enlightened7430 Жыл бұрын
This is my problem. I thought it was frozen shoulder but it's not. This is exactly where my pain is at. Thank you so much for this video..
@davidvoykin Жыл бұрын
Thanks, @DrRowe, your videos are great for healing and your advice works wonders.
@zee-hl9hx4 ай бұрын
Thank God I got this valuable clip. Thank you very much
@DrRowe4 ай бұрын
Thanks for watching!
@TheOrgCaptainHowdy Жыл бұрын
As always thank you for your insight. This helped.
@DrRowe Жыл бұрын
Glad it was helpful, and thanks again for watching!
@a9966 Жыл бұрын
This is a great video. You are my favorite PT "teacher". I was wondering if you would consider making actual PT work out videos, follow-along style. They obviously would be longer so IDK if that's something you would do. Thanks for all your helpful videos!
@nadiaba64185 ай бұрын
I thank you for the great help, have muscles pain and your videos are really helping,May you stay blessed
@calvenzen_d_drip8 ай бұрын
Thank you sir 🫂 God bless your work ❤
@BenDuBard Жыл бұрын
I just got the best lat stretch of my life!!!!!!!!!!!
@DrRowe Жыл бұрын
Glad to hear that!
@dylandeputronroberts Жыл бұрын
This is very beneficial Have a stabbing pain under shoulder blade towards right lats
@GuitarsAndSynths5 ай бұрын
Thank you so much! Very helpful as I get these muscle issues a lot in the lats
@DrRowe5 ай бұрын
Thanks for watching!
@samuelsjostrand9146 Жыл бұрын
The last one was class
@sandyhenry323826 күн бұрын
OMG! Thank you. I got to pain management for my neck and upper back muscles.. My Right Lat aches so bad I can't move my arm in certain ways and when it is rubbed it feels like all these nerves scream and my fingers go numb. The stretches felt good. I'm going to do this in the A.M. and P.M. maybe I'll sleep better too. I sleep on that side. I been getting weakness and pain there for 8yrs. I'd get trigger shots there but, I want it to go away for good so Thank You
@phatbackbeat6553 Жыл бұрын
Thank you. Very informative video..!
@DrRowe Жыл бұрын
Hope the exercises help!
@MrAndysalgado8 күн бұрын
I got hurt doing to many pulls ups I hope this works out for me I’m going to work on these every day