How to Fix Latissimus Dorsi Muscle Pain FOR GOOD

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@newbygettingeducated5152]

My arms/hands fall asleep while I'm actually sleeping it wakes me up. I reposition and the feeling comes back. What nerves am I pitching? Any exercises for this or reverse nerve damage possible?

[@historygal7]

Anything for sit bone and tailbone pain? I have old injuries in which the pain is harder to manage now.

[@jameswikkerink7222]

Anything for removing knots in the infraspinatus? I sit a desk all day with my arms out and get headaches. Apologies if this was already done.

[@DrRowe]

@@historygal7 check out: kzbin.info/www/bejne/pIK7gGuuob9skKc

[@historygal7]

@@DrRowe Thank you so much for this!!!

[@gingerversaggi437]

I am overjoyed that I stumbled across your videos! I’ve suffered with chronic back neck, shoulder pains for a number of years. I’ve seen numerous doctors hours of physical therapy, and given gallons of blood x-rays, CAT scans, MRIs, no answers. Your three videos I’ve been doing daily for the trapezius, rhomboid and lats have been life changing for me!!! Not one professional have recommended these simple actions. I am deeply grateful that you have shared your knowledge, and that I found it! God bless you!

[@lw7654]

Do you do all 3 videos one right after the other? My case sounds like yours except now from all this dysfunction I have a torn tendon in by rotator cuff, both sides. I know strengthening will help, no one can figure out my issues either. Now it’s getting clnvoluted.

[@JustapErson]

Sucks but it seems like most (not all) doctors have gotten lazy.

[@leighmiddleton4681]

This is me since rotator cuff surgery oct 17 2022. Thank you as nobody will listen to me. This is a blessing.

[@pancho2753]

What?

[@sandrakelly4817]

I've had this pain for years. Been to the chiropractor and the medical doctor. Nothing. A muscle relaxer that made sleepy and thirsty at the same time. So I very sleepily had to keep drinking water all night. This simple exercise has helped me so much. Thank you so much.

[@DrRowe]

Glad it helped you!

[@Tinfoyll]

It is creepy how these release as soon as I pull these exact muscles. I just recently pulled this muscle by simply taking out a heavy trash bag. Getting old is awesome. Im very thankful that I was turned on to this channel!

[@DrRowe]

Lats strain is no fun, hope these exercises help you.

[@Tinfoyll]

@DrRowe you have made work bearable again. Much respect. Thank you. ♥️

[@serhiiderkach8126]

@@DrRowe I just damaged it in the gym so it's hurts to do the full breath. Should I try to do these exercises ? Cause it's extremely painful to do the movements??

[@noormohamed11]

Bruh getting old sir I'm just 22 this shit has living with me since 2 years

[@hameedkhalid1227]

@@noormohamed11me too and I’m 20

[@PattiOBrien]

I have been suffering what I now believe is THIS with no relief. And even though it hurts me just to watch this video, I'm going to try doing these things. It's SO nice of you to show us this for free--too many "healthcare professionals" just want to make money. THANK YOU SO MUCH!!! I sure hope it works!!!

[@lisadent4433]

Thanks! I was in so much pain and needed something quick overnight. Getting ready for a 6 hour drive.

[@DrRowe]

Glad it helped, and thank you so much for supporting the channel! - Dr. Rowe -

[@Lol_Pig]

Feels like I fractured a lower rib. So thankful for this particular channel. Always good advice

[@mrs.quills7061]

Same I feel stiffness in my rib too from this!

[@Compuscience-Python-Prog-Exps]

You have No Idea how much you have gave me hope. I've been to the hospital and the doctor tried explaining what's wrong, but I was in so much pain, I can't remember what I have. But I have exactly what's happening here. Exactly I feel with my dog. He pulled me down a slight slanted hill and I feel right off the ground like a checked Hocky player. My arm broke the fall, but went straight out above my head horizontal. I fell smack right on my left side, shoulder and side but my shoulder, ball cup, whatever. The doctor said it was only muscle in that aria. Thank you Doctor. YOU'VE been such a God Send...

[@xxRetardGamingxx]

Did your chest hurt too with the injury because the position my arm was in when I got this injury was the exact same as yours and I’m dealing with pain in my left pec

[@MitchelleRJansen]

I just couldn’t breathe! And this really really helped reduce the pain. Thanks!

[@DrRowe]

Glad it helped!

[@abhishekpatnaik144]

Plz help me. Did u take any medication

[@monrea10]

thank you. i've been in pain for a week after sleeping scrunched up. this has made a huge difference!

[@HFTLH]

Thank you. I've been in so much pain since yesterday evening, and I have a cough. Definitely feels like there are some muscle spasms happening and nothing gives me relief. Initially all I could find was help for rhomboid pain, but this is different. I'm so impressed with the thoroughness of this video. New subscriber. Not getting relief yet, but I'll stick with it and see if it helps.

[@diremike]

wow. really thank you. searched and searched until i found this and its the only thing that has worked. and instantly provided relief. again thank you.

[@nataliepickup9345]

Thank you Dr. Rowe for posting up this routine. After going through the exercises just once, I had instant relief! I had been having pain and weakness in my lat, shoulder and elbow from repetitive tennis and weight training for at least a month. This will definitely become part of my regular routine to keep my shoulders and back healthy. Much appreciated!

[@rajapandianchandru]

I must express my immense gratitude to you Doctor for resolving my lat muscle issue even before I had to resort to painkillers. Thank you so much for your guidance and expertise. God bless you🙏🙏🙏

[@jgmedia7105]

I've had a variety of symptoms that caused rib joint pain under my lower scap, constricted breathing, mid back pain, shortness of breath and anxiety. This has lasted for 3 years. I would get pain flare ups whenever I went for a swim, did heavy pulling exercises, I would get spasms all night. Who would have guessed this muscle is responsible for breathing.... I refused to go on damaging muscle relaxers. After all my years searching for a cure. I have finally found a video that offered me relief.. Using the lacrosse ball to pin point the Lats is much better than using a foam roll. Strengthening and reactivation is what will cure the body. Thank you for sharing your knowledge.

[@KendaWest]

I have had a similar issue- the inability to take a deep breath is the worst and the accompanying pain is terrible. Doctors treat me like I’m crazy, but It definitely feels mechanical. Hopefully I get some relief using these exercises

[@lw7654]

Me too@@KendaWest

[@adriantemporario9557]

D​@@KendaWest

[@Roxaswastaken]

How was it

[@Martin-qb2mw]

This really did give relief in 30 seconds. Fantastic.

[@0tetrahedral0]

I dislocated my shoulder in the most bizarre way (my arm went down under my armpit and ended under my clavicle instead of going forward or backwards) and I've been dealing with this exact same pain for a year...the first one with the ball...Man, I love you! Thank you so much!

[@shaquilleoatmeal1917]

I’ve had massive problems with my right Lat and last week I was gutted when couldn’t find a video from you for Lat problems, and here u are with the video. Bless man 🙏🏼 can’t wait to try these

[@DrRowe]

Hope the exercises help, and please give us an update.

[@shaquilleoatmeal1917]

@@DrRowe i will 100%

[@kxmp-hxnk]

@@shaquilleoatmeal1917 any updates?

[@brandonstephens1447]

Did it work?

[@-vu3ch376]

​@@brandonstephens1447yes i tried 100% work

[@takos619]

Had a previous back injury and recovered but now the stabing pain is back. Just by doing the first excerise with the tennis ball relieved some pain thanks Doc! Great channel!

[@janicehobbs7023]

I really like the universal simple exercises that do not require special equipment.

[@lauraallsopp1499]

This advice was amazing!!! My back pain was excruciating and within hours it had gone. Thank you!!!!

[@DrRowe]

Glad it helped!

[@dorisruiz4801]

I have just got this left side pain from golf. This is the best video I have found regarding my problem. Many thanks

[@dedanwilson381]

Thanks Dr. Rowe just started the pain finally going away after a year

[@vik2266144]

Bro, you are amazing. I had this back pain near my shoulder blade for years. As much as I get used to of it. But just by following your method. It feels incredible

[@Pbuh343T24]

Did you heal completely ? And do you have any advice for me I tried alot of things but the pain still 😥

[@shashanksharma1469]

Sir very helpful, I was suffering from pain and visited many doctors from 7-9 days but after seeing your video I have relief in 10 min. Thank you

[@SandyFernbacher-Salt]

Thank you so much Dr. Rowe. The back pain I had was really a problem but after doing your program here now the pain is gone. Boy, do I love your workouts for relief and healing. You are a gift to all!!!

[@DrRowe]

Glad it helped!

[@deviantdrip]

My lower right lat has been hurting for a week. I did everything and I already feel so much better, thank you

[@Pbuh343T24]

Does the pain gone completely ? Its been 2 days I am trying to do everything in thus video i hope it will go away after that .

[@deviantdrip]

@ it took sometime but I also got a massage. Stretch as often as possible

[@Hahahaa-v6k]

My lower right lat hurts when i sit in a bike(scooty)

[@duttsingh1821]

SO MUCH RELIEF ON DAY 1 ITSELF, had hurt my lat muscle doing a heavy dead lift about a decade ago, struggled with this pain every single day. I hope it disappears. A Big Thanks🙏 Doc

[@duttsingh1821]

Day 2:- My lats getting more blood flow and getting stronger all around. Although there was pain last evening after a 2 hour motorcycle ride. But it’s getting better

[@jaymac5433]

I spent years with intense pain under my shoulder blade. I watched dozens of videos and got no help from my doctor. After noticing a lot of deferred pain in my lower body that I got relief from, I wondered if this could be the issue with my shoulder blade. So I went hunting with the lacrosse ball and wamo!!!! This side of my lat under my arm had a massive lump in it that felt like lighting striking when I rubbed it. Very much like beginning of this video shows. It took several weeks to flatten it out and relive the intense pain just touching it, but man, life is good now. Oh how I wish I would have bumped into this video years ago.

[@mihail6967]

thanks for sharing

[@eagle5501]

Your way better than both my physiotherapist and chiropractor. Wish I had found this channel sooner. Thank you.

[@Fun.with.Finance]

You are such a great teacher.

[@DrRowe]

Well thank you, and thanks again for watching!

[@gmailfin]

Many weeks in big pain. This video helped me to relief some serious pain. Worked more than good! Thank you.

[@elsieoneill6181]

Thank you for this video. I hurt my back yesterday working out hard-core and I've tried all morning to get relief with various stretches. These are the only ones that have helped. ❤

[@DrRowe]

Glad the exercises helped!

[@laker9667]

Had a knife stabbing pain for years. This will be my daily exercise to finally release this muscle! Thank you so much!

[@DrRowe]

Thanks for watching!

[@exrahh2378]

Please tell me did it help ? I have the same thing everyday it’s a problem when I breathe in, when I extend my arms up, I feel it all the time

[@ReignForever]

I have had a similar stabbing sharp pain when lifting my arms above my head occasionally. Doesn't happen every time though. It's from an old snowboarding Wipeout that caused some shoulder trauma and might've hurt my neck a bit. Now I'm having problems with pinched nerves in my neck and whenever I use my lat muscles to the point I can feel the work, it always makes the nerve pain worse. So I'm doing mobility and strengthening exercises to work on my thoracic and cervical spine, and all the muscles that aid in shoulder movements. Noticeable results very quickly. Chiro twice a week, and exercises every second day and stretches and mobility movements every day sometimes twice

[@HammadKhan-tl6bb]

I TOO feel a stabbing pain there and it has been like years for me too. Earlier i used to think that it may be caused due to an internal injury or something but since the pain used to fade away i never really deeply looked into it. But today i analysed the muscle where i had the pain and now i know that its just cramping. Cant wait to never feel it again.

[@enlightened7430]

This is my problem as well.

[@karenschmidt6624]

Thank you so much! I don't have pain but it goes into spasm from stress. I am grateful to find this video today!

[@dilyaramarsh7770]

“Like” it before even watching. Superb, as usual!

[@DrRowe]

Thanks for watching and for supporting us!

[@BlackMaskq]

Shouldve listened to you the first time. Thank you.

[@wasseristnass2895]

Simple and effective. Best channel against pain.

[@DrRowe]

Thanks for watching!

[@IRSA1]

This channel is simply excellent, with crystal clear, comprehensive guidance throughout. Would it be possible to include some help for pain on the top of the foot and the shin area ? It would be so helpful for keen walkers like me.

[@DrRowe]

Check out: kzbin.info/www/bejne/bHm4oa2NbM57n6c

[@lazycatdayz4ever905]

Thank you so much for your content. I really love your channel. This video is very timely. I have been having posterior arm pain for two weeks and despite what I was doing, I had no relief. These exercises have made a big difference. Thank you!

[@caroljanssen4550]

Lightbulb moment as I watched this video!! This is me all the way!! Love your videos!! Going to do this right now!! Thanks again

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@zoonpolitikon14]

I have ehlers danlos 3 so my joints sublux and these videos are the best! I love this channel

[@naomjoonie07]

Oh the relief I got from these. Will do it every single day. Thank you.

[@MedisettiNaveenKumar]

My shoulder blade pain caused lat and arm pain too. Releasing the muscles with tennis ball really does wonders before going into the actual exercise. Thanks a lot doc. 🙏

[@Anonymous6716]

Great video, great information. I had a seizure not too long ago & messed up the latissimus dorsi muscle. It has been so painful! I started watching your videos to attempt some home pain relief & it’s been working good. Thanks for the videos!

[@truebedoor]

Wow, so thankful. I've been racked in pain, barely able to bend over or pick anything up without hollering... so grateful. This really helped a ton.

[@DrRowe]

Glad it helped!

[@ReseecaseReseecase]

The last one really helps. Thanks Doc.

[@ImranAli-kh7wu]

I have a pain right side of my ribs and middle back your exercises are really really helpful for me thanks for your help ❤️Keep doing this

[@bendodd2405]

It's easy to tell these doctors on youtube who are just in it for the view and want people to buy their programs and really don't care about helping people This guy is definitely NOT one of them, It's easy to see that he genuinely cares for helping people, doesn't try to sell you a bunch of junk you don't need and give clear and effective advice Well done Sir!

[@GreatestXchange]

Good morning, Dr. Rowe! Oh, this is so good. I hope that you have an amazing day! 🙂

[@DrRowe]

Thank you, and you too!

[@SuperRoxanne7]

I’ve had this pain for quite a while and it goes through to my chest!! Hopefully this will take care of it!!

[@tanya.vasileva]

Same with me, did you feel any relief?

[@maryanusha3985]

Same with me please share your experience

[@amirnewson6230]

⁠@@maryanusha3985any recommendations to make this go away faster

[@dgarcia930]

Very good to know the role weak and tight lats can play in scap area pain. Tyvm!

[@DrRowe]

Thanks for watching!

[@InkcorperatedMusic]

This video saved my @$$ from weeks of pain. I stopped working out due to the pain, it stopped after letting it heal, started up my workout routine again, and the pain started coming back. Did this stretch, and it helped like immediately. 🤘🏼🤘🏼🤘🏼

[@sandyhenry3238]

OMG! Thank you. I got to pain management for my neck and upper back muscles.. My Right Lat aches so bad I can't move my arm in certain ways and when it is rubbed it feels like all these nerves scream and my fingers go numb. The stretches felt good. I'm going to do this in the A.M. and P.M. maybe I'll sleep better too. I sleep on that side. I been getting weakness and pain there for 8yrs. I'd get trigger shots there but, I want it to go away for good so Thank You

[@miker9825]

I wamt to say thank you doc. I have been having pain in my middle back for years and this gave me relief and a plan on what to work on.

[@peace1177]

This is really good! I’ve pulled my left lat, can no longer do pull ups or any rows. These stretches and releases are amazing! I shall keep making the time to do them daily.

[@sraoof08]

About to try these My lats have been giving me grief for years (hairdresser woes) Im over it!!! Thx doc😊

[@gillunderwood4649]

Wow! This technique has just released a really painful back and neck. Thank you so much!!!

[@DrRowe]

Glad it helped you!

[@sohard2sea872]

if you only knew how much youve helped the quality of my life by offering these exercises and stretches. I am truly grateful for you. Please move to Central Florida :)

[@AJ-zy9jf]

Thank you sir, your video has provided comfort is times of hard pain. Definitely subscribing

[@nikeb9325]

Thank you so much for all your videos, they are very helpful. GOd bless

[@DrRowe]

Thanks so much for watching!

[@DemureDelight8055]

I’ve been waiting for this knowledge

[@DrRowe]

Hope the exercises help you!

[@Bret121]

DR Rowe is amazing

[@pamelaamills]

Thank you so much! I had no idea this was my issue. Been using one of those vibrating guns on it (so hard to reach) every night and the pain kept moving to a different area. It's been driving me crazy! Finally I am feeling a bit of relief. I used to do a form of the strengthening stretches when I did yoga - need to get back to that too.

[@carolyndurocher8249]

This video is great. I followed along with all the exercises and feel some relief from pain.

[@DafneT-e5w]

I fell asleep in a bad position & woke up with acute pain on the right upper lat dorsi. These exercises definitely provide a wonderful stretch 🙏🏻 Thank you

[@tsibisodesry5666]

How long did it take to heal.. if you don’t mind me asking

[@melissa8931]

This was so so so helpful, relieved the pain! Thank you 🌟

[@DrRowe]

Glad it helped!

[@felipepinto6275]

Thanks a lot, new pain, will try this and hopefully get better; you are really good at explaining the exercises 🙏🏽

[@davidvoykin]

Thanks, @DrRowe, your videos are great for healing and your advice works wonders.

[@calvenzen_d_drip]

Thank you sir 🫂 God bless your work ❤

[@exposeituntilyoumakeit306]

Amazing ! Do you have a video about the cervicals to release ?? Thank you so much to make our world a better place 🤗

[@DrRowe]

Check out: kzbin.info/www/bejne/pYWWkHSdo5lqr6M

[@heinermuller3840]

Love these videos, because I can just search for exercises and add them to my stretching after workout. Many thanks

[@crisccan]

Thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@TyKeynuTwentyFive]

I don't normally make comments on KZbin, but I wanted to thank you for sharing this valuable solution. Now, a blue-collar worker like myself can endure for a while longer. 👍 Subscribed and looking forward to seeing your future videos.

[@DrRowe]

Glad you found the video and thanks so much for watching!

[@alexmukolwe1419]

the ball part really helped me out

[@Allonenotalone]

Just started the video but love the background

[@hbg8683]

I need this thank you 🤸‍♀️🤸‍♀️🤸‍♀️🌷🌷🌷

[@DrRowe]

Thanks for watching!

[@phatbackbeat6553]

Thank you. Very informative video..!

[@DrRowe]

Hope the exercises help!

[@CaptivatetheCrowd]

Your exercises have helped me so much!!!! I couldn't sleep until I found you!!!! Life saving!!!

[@nadiaba6418]

I thank you for the great help, have muscles pain and your videos are really helping,May you stay blessed

[@JimmyAlan-kj7ln]

Oh man I've struggled with pain in that spot on my left side for years and I never knew what was causing it or how to fix it and that last stretch that you demonstrated really got it good I haven't felt such relief from that pain in so long it helped him immediately thank you very very much

[@Weezyb28]

Thank you ! Youre videos are very helpful! God bless you ✊🏽🫡

[@DrRowe]

Thanks for watching!

[@crystaloofwoof9089]

I had a microdiscectomy done few months back due to slipped disc, its been 10 months but haven't recovered, still in acute phase apparently. Recent 4 months, my latissimus dorsi have been extremely tightness, pain and shooting down to my arms and fingers. Thanks for your sharing, now I know this muscle is connected to 2/3 of back muscles, which includes the surgery site. Will start doing these exercises from now on.

[@LaurenLiz]

This was so helpful. Thank you!!

[@TheOrgCaptainHowdy]

As always thank you for your insight. This helped.

[@DrRowe]

Glad it was helpful, and thanks again for watching!

[@dylandeputronroberts]

This is very beneficial Have a stabbing pain under shoulder blade towards right lats

[@noormohamed11]

Thank you so much its stopped suddenly the pain

[@DrRowe]

Glad it helped!

[@zee-hl9hx]

Thank God I got this valuable clip. Thank you very much

[@DrRowe]

Thanks for watching!

[@pierrewilliams6771]

Duuuuuuuuuuuuuuuuuuuuuuuuude. Had this pain right under the shoulder blade. Right out of nowhere for about 3 weeks. Could not get rid of it. The algorithm showed me this and gave it a shot. Not even 30 sec in and the pain is relieved. Going to do it again when i get home too with a tennis ball. Thanks alot, going to the doctors was definitely about to be the next on my to do list.

[@DrRowe]

Glad you're getting quick relief!

[@mbm6207]

14 likes In 2 min . You are the best . 🎉🎉. I love all this videos . So helpful. You are a PRO. The best

[@DrRowe]

Thanks so much for watching!

[@teddyrox3790]

This was very helpful thanks Dr.....👍🏻

[@keychange6231]

God bless you for what you do, sir. You have helped me immensely.

[@josephryno1374]

You are soo amazing Doc can feel better now ❤❤

[@Adamscott9]

Super helpful video thank you!

[@DrRowe]

Glad it was helpful!

[@PhilipBackgard]

I have never felt such a stretch where I'm actually hurt as in the last stretching exercise you showed. I hope this video will help me get rid of my back pain I've had in the left side of my middle back for 2 years. It has been hard finding actual help for this problem

[@a9966]

This is a great video. You are my favorite PT "teacher". I was wondering if you would consider making actual PT work out videos, follow-along style. They obviously would be longer so IDK if that's something you would do. Thanks for all your helpful videos!

[@chloeevans7448]

What a horrible horrible muscle to hurt... hurts when I breath, cough, laugh, sneeze 🥲

[@DrRowe]

It's not fun. Hope the exercises, and please give us an update soon.

[@classic-man0774]

Same here😔

[@malcity628]

I was watching a funny video and couldn't even enjoy it.

[@Hanniel_zoro]

Omg finally yes, this is exactly my pain

[@forgiatocanhandle]

​@@Hanniel_zoro man did u find a way to treat it

[@babigirl9111]

So far this is helping. Thank you!

[@GuitarsAndSynths]

Thank you so much! Very helpful as I get these muscle issues a lot in the lats

[@DrRowe]

Thanks for watching!