Latissimus Dorsi Pain Relief Exercises in 5 min

[@ghazalmhr9339]

It’s been inly 3 days since I started doing these exercises and the neck exercises. Each 2 sets daily. I can feel the difference in only these few days. I had so much pain in my upper back and neck and yoga wasn’t helping that much. I don’t have spinal curve in my neck anymore and my spine goes straight up. Chiropractor and yoga plus massages hadn’t been helpful so far, so I am giving up spending any more money for no cause that’s how I found your video. Thank you very much for helping me

[@xz5183]

I have been suffering periodically from these sharp and hard to ease pains since 2008. Last week they were there, again. Then I found your intructions, did the stretches, and an hour later they were literally gone! Very grateful, from Europe. ❤

[@ckgcold]

Wow, it worked. My lat feels so much better now. Thank you!

[@djshiva]

Oh my this really helped. Thank you!

[@lucas120499]

Thanks so much i had a trigger point under my right lat for quiet some time and it feels already so much better After i done it once

[@rli421]

This was excellent. Thanks!

[@spoorthigowda365]

Please upload this type exercise routine videos for pain relief and i searched for knee, calf muscle, foot pain relief exercise from your channel for my mom and I didn't find this type video. I am doing neck and shoulder pain relief exercise that was really helped to relieve long-term pain and that is yours channel old video, same as this type of video.

[@delynnemollo8265]

I have Rosen shoulder, but these exercises helped a little not that I’m not doing exercises for for it through therapy, but it did help. Thank you.

[@shaec3405]

This works great thank you!

[@HadiyaGull-so3xo]

Yehhh it helps me alot ❤❤ Thank you Doctor✨🌸

[@albertvasquez-d3s]

Dr. You are the best I wish I can see you

[@TheMaverick_SR]

I need this due to my pullups volume thankyou sir

[@blesssamuel7391]

Make video on intercostal muscle pain

[@andrewshredz69]

i love you man

[@yimyeam]

0:43

[@Niick_18]

For 2 months I have pain left lat after doing single pulldown. It gets better for 1 week and the moment I train I'm back to where I started, doctor doesn't know what's wrong

[@dawn7220]

A dear friend who had been an athlete all of his life, started working out with a personal trainer who was also a physical therapist. Maybe this could prevent additional injury.

[@LetiziaCamboni]

My muscle is cramped on one side and when some stretches feel good, it immediately starts to hurt when I stop 😅. Ugh.

[@LetiziaCamboni]

Update: So, After a massage, some rest with a heat pad, a hot shower, 10 hours of being cautious with movement and avoiding deep breaths (since they triggered the pain), the cramp finally went away. I’m pretty sure it was intercostal because the pain extended to my sternum. Regardless, I’m so happy I came across your video-muscle awareness is such an overlooked skill! I wish I knew way more about it. 😊

[@LouisRosales]

Pov u have this