How I Lost 18 Kg In 2 Month - By Dr. Shikha Singh| How to lose weight fast | Divya Diet Plan|Hindi

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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@jyotivohra4199]

Dear you are really too good ❤ because you are doing really too good efforts for youngsters.

[@syedazainab7279]

Thank you so much ma'am for this ♥️♥️

[@kumaririnku8834]

Good morning ma'am. I have hypothyroid. Can I follow this diet plan .

[@tlmfacts]

50 + women k liye weigh loose diet plan share kre

[@upasanagupta8584]

Hello ma'am plz share IF diet for summer

[@syedabasmakhaleel1467]

Shd we have to aad some hot water in golden juice...ma'am please answer

[@sunandasabharwal4708]

Shi kha aapne mere sath yhi hota hai

[@jyotikaliya6674]

Hello mam Germany m Amla bahut kam milta h to kuch or use kar sakte h plz mam reply

[@rakshanayi6728]

Very nice diet plan mam 👌👌👌😍😋💐

[@jaynasuthar1124]

Mam is diet me morning drink me amla or haldi gai jo hmare yaha pe abhi nahi milti to iske alava hm morning drink me kya le sakte hai mam pls batye

[@user-dj8bg3pt4n]

Started this diet plan today only. Will update weight daily 12 june - 62.8kg 13 June - 62.2kg 14 june - 61.82kg 15 june - 61.53kg 16 june - 61.14kg 17 June -61.9kg ( cz i had 3 cheat meal) 🤣 18 June - 61.5kg 19 June - 61.2kg

[@DeepuRohilla1517]

85 kg

[@shahistakhan7165]

Aap apna pura routine share kr dijiye plz mujhe bhi 20 kg loss krna mein bht preshaan hu plz help

[@user-dj8bg3pt4n]

@@shahistakhan7165 just follow this plan .. m following this only ditto with 30 min walk & 15 min workout KZbin se dkhkr..

[@user-cq1iv3uy5o]

Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey

[@user-dj8bg3pt4n]

@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life I want to be fit for myself and my family I want to wear all types of clothes And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone. Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises Hope this is helpful

[@MRMAHINYTFF]

I think you are the smartest and most intelligent health teacher 🥰🥰🥰 Thank you sister

[@indranismakeover2395]

Thank you ma'am.❤

[@simranjeetkaur90]

Very easy and motivate video for weight loss

[@monikathakur8771]

Oats moong dal khichdi 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@IreneIrene-zr3es]

I have watched many weight loss videos but all vere js talking and not straight to d point, But Doc u nailed it ... amazing and easy tips ... Thankyou

[@cutelybarkha676]

Kya thyroid wale bhi ise follow kr skte hain ma'am

[@ruchadeshmukh8598]

Ma'am, ots moong dal khichadi me namak dalana hai ya nahi?

[@thungontsomu5287]

Hello mam, Instead of ots can we use dhalia...

[@pinkyarya9727]

Madam aapse diet plan lene k liye Kya krna hoga?

[@KhanFatima-vm8ry]

Mam sachme yr ITNA Acha ITNA easy diet plan or Bina excersice wow kl subah SE yahi diet plan follow krna h thank u mam thank u so much love you

[@reemawadhwa9553]

Is oats moong daal khichdi recommended for dinner to loose weight? Or only during lunch?

[@jayshree4067]

❤❤Mam plz magical juice ka koi alternative bataye Amla nahi milega aabhi

[@VarshaVish-q5b]

Can i take sweetener stevia with black coffee

[@zuhalsharif1554]

So when should I drink that golden drink and how many times a day

[@trinapoddar1604]

Dear ma'am please diet plan for two ceasarian mommy belly

[@rakeshhn653]

Video starts from 5:44😊

[@swatikumari-yu9zd]

7:18

[@ArchiNirdeshJain]

8

[@user-rx8ul7uj6c]

Thanks

[@franklymuskan4900]

Mam hum hummus ko kitane dino tak store krskte hai plzz bataiye

[@ompk142]

Morning drink Sandwich Fruit Oats khichree Snack makhana Tea Loki soup Night drink

[@kirtibaride5279]

Mam feeding mother ke liye diet plan dijiye na......

[@hema_sharma2773]

Diabetic and RA patients k liye bhi diet bataiye

[@rachnayadav697]

Mam plz gluten free recipes bhi bnao

[@guddubhargaw3462]

Thank you so much ma'am

[@user-wh5wc8gr9c]

Mam can you advise non veg diet for menopausal women

[@ankitaswain6978]

Ma'am din bhar proper diet mai rahtu hun but evening ko bohut jyada food craving kese control karuun...

[@aayushiaggarwal5943]

@ dr shikha apse contact kaise kar skte hai

[@ManpreetKaur-tp8wc]

hello mam i m humus sandwich is good for thyroid patient

[@dipalpatel5676]

Can you share low protein diet for weight loss as ammonia level increased in blood

[@nivachakraborty6078]

For how long can we store the humus in fridge?

[@deenapanchal5958]

Hello dear cucumber and tomato can't use together by ayurveda

[@ankietaavalleja]

salad dressing k sath le sakte hai?

[@maruthimaru1739]

Mam need more dinner easy recepy❤

[@Amerdakhan]

How do we get in touch with you to discuss the plan.

[@sangitadesai7278]

Any other options for amla? Hard to find it here in US

[@lifestylecolour]

Hi mam am from south indian. Am 83 kg and i like to lose near 30 kgs considering My health. recently i feel the knee pain. I needed an diet plan.

[@funwithmeenakshiandprince1847]

Hello mam Mera age 32 year's hai and Mera weight 95 kg ho gaya hai and PCOD problem bhi rahata hai so please ma'am Mera vate kaise kam hoga please suggest me❤❤,

[@diyadahal6254]

I'm from Nepal and my time table is different from your plan so please reply I really need your advice ♥️

[@shrutitripathi6697]

I'm too much sweet lover please suggest me diet friendly sweets

[@manmeetkaur8518]

thank you mam💗

[@pallavigarg1065]

How to get personalised diet plan?

[@prakritinigam1168]

Hi Dr. Shikha, I’ve been following your diet and it has been very helpful. I feel so much healthier within. However, my weight has plateaued since the last 7-9days. Can you please help me suggest how can I break the plateau and lose more weight?

[@rajdeepsingh2351]

Finally after so long.. Time.. Koi KZbin er ne sahi diet btaya.. I really liked her. This video

[@ruparhensel]

Mam non-vegetarian k liye v diet chart video banaiye... Bcz me non-vegetarian hun.... Pls mam 🙏🏻 request karti hun... Pls mam

[@nivachakraborty6078]

Available hai KZbin par

[@ruparhensel]

@@nivachakraborty6078 mentioned karo, or link do

[@Atoofa-r6x]

Mam main aapka hi diet plan use kar rahe ho kar sakti ho na lekin vah dusra Hai yah wala Nahin please reply me please please

[@lakshmisrinish6567]

Wow amazing diet ❤❤❤will try this for sure…

[@PriyankaPatel06]

Hii can u pls share ur details for diet plan… I wanna join

[@jyotimayadav9379]

Mam agar awala na mile to golden juice kaise bnay

[@user-rg1jc2wr3o]

Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤

[@SnehaSonavale-pz9ur]

Acute weight loss is detrimental to your body in long run. Toh targets aise rakho ki Body physiology ko jyada affect na kare.

[@HemsChaudhari]

Masala tea mix normal room temperature wali le sakte hai? Bcz I'm working woman.

[@jyotigakhar8434]

How can i join you program?

[@santoshkaushik9695]

Mam night drink ko garm hi Pina hi ya thanda kr kr pina hai ?

[@kirandavi9545]

Thanku mam ❤

[@sroy777]

Can i make these in bulk quantity and store it in boxes for every 2 days? Will it still have those nutrient factors? Cz I do a 12 hour shift (2 days morning and 2 days night) so i do not really get time or energy to cook.

[@suvitameena8147]

How to get personalized diet plan..??

[@arrttisingh4922]

Mango diet dejiye please weight loose karne ke liye 🙏🙏

[@suurxtixycc]

How can join your program

[@gauriborah698]

Maam i have been following ur diet since last month n also loose some weight but in some days i am having gas problem because of which i cannot concentrate on your diets n unable to loose weight from past 3-4 days. Maam please reply n help me tell what to do now? So i can again start my diet

[@Kkirti2307]

Mam working women keliye weight loose plan bataiye na my weight is 85 kg

[@samidhashukla2049]

Hello maam piz share lf diet for summer

[@garimagupta2144]

Can I take the morning drink anytime during the day?

[@VandanaSingh-tk9ek]

Hello mam please reply me mujhe bhi deit lena hai aap se kaise sampark Karen

[@user-nz1od3fi6y]

Mam deit plan btaiye working woman k liye plz

[@nabeelaejaz4005]

Dr shikha plz after menopause weight stuck ho chuka hai exercise walking sb kar k dekh liya abhi bhi mera gym hai per jaldi se km nhi horha ispe kuch btaien 😊

[@singerpoonamchopda6286]

Hello shikhha mam mera वेस्ट 70 kg hai aapaka ye plan mene aaj se star kiya meri same halat thi jo aapne video me batai hai so finly kal dekh kar aaj start kar hi diya

[@singerpoonamchopda6286]

Age 42 hight 5 fut

[@singerpoonamchopda6286]

Mam muze cholesterol ki problem hai

[@rahulkansal2846]

Mam mane bi 22kg lose Kiya tha last year apki video send dekh kr lakin jb fir se mane wheat ki roti khani start ki to phir Mera weight 84 kg ho gyia

[@gurjeetkaur6677]

Kachi haldi aur fresh amla ka replacement

[@ushasharma8624]

Mam how to contact u for ur plans.

[@sherrygupta918]

Mam I want to get connected with you and get your guidance for weight loss journey

[@iamsarita90]

Awesome 👍🏻 transformation 👏🏻👏🏻👏🏻

[@poonamsharma-uv6sc]

Is mosm matlb garmi my Amala aur kachi haldi to nai milegi

[@diyadahal6254]

Ma'am can we sleep in afternoon during our dating please reply 😢❤

[@SimranKaur-eb1ex]

Mera beta 17 saal ka hai weight 95 hai to diet bataye konsa suru kru ??

[@bpk_creative_world]

Ma'am is it okay if i do workouts or zumba with this diet??

[@geetadamor4117]

Hello mem mera weight 72kg he or meri 4 mahine pehle cesarean se delivery hui he kya me abhi weight loss kr sakti hu muje reply jarur de me bhi weight loss karna chahti hu or ye bhi btaye ki kb se muje weight loss kar dena chahiye please rply me

[@SimranKaur-eb1ex]

Tofu ke liye bataye safe hai weight lose me

[@deeptigupta7926]

Mam aapke personal diet plan ke charges kya hai??

[@kavyanjalipal5359]

Hi ma'am uric acid and diabetic patients keliye diet bataiye pl.

[@KareenaKhatoon-xq8lv]

Mam aapse kaise connect ho payenge plz bataiye mam mai mere weight se bht preshan hun plz help me mam

[@kavitaparmar2063]

Can you give diet for arthritis patience

[@Pro_Playz_warrior]

Thyroid mein le sakte hain

[@reemachoudhary6844]

Hlo ma'am Mai lactating mother huu too mujhe bhi weight lose Krna hai to uos ke liye aap kuch bta skte ho

[@pankhuriagarwal]

Mam me gym se 6 bje workout krke uske baad 6 se 7 ke bich evening me protein shake lete hu dinner nhi krti... morning me ots vgera yhi sab lete hu..thek to le rhi hu na mam me

[@mmuaazmmuaaz8992]

Thanks mam ☺️

[@chanchalsingh-oc9jy]

I m working 9to 5 and also a mother of 1year old baby after delivery my weight is increasing day by day i dont have time

[@diajain319]

Mam can we drink cold or warm milk at night ??

[@handklife3821]

I'm 30 years old a mother of 3 children.. my baby is 3 month old I have a c section... my weight 85 kg when I start this diet plan today is 3rd day nd now my weight is 83kg .. I don't bleive this ..its a magic .. I have intermittent fasting of 16 hours with this diet plan Start with 85.20 Day 1: 84.15kg Day 2 : 83.05kg

[@susamasahoo7563]

Hamara summer vacation khatam hone wala he so mam hum morning 5:00 clock me school jate he to esike liye ek video banaye jaise hum hamara diet school jate time me follow kar sakte he please Mam ek video banaye

[@susamasahoo7563]

Any one is here who wants to weight loss during school at morning

[@FarhaMoini-wl9gl]

Thank you for amazing deit

[@ShwetaSrivastava-ng9ei]

Mam ager awala na mile to kya use kre