Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh

❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@divyanshisingh1271]

1-Souf tea 2-Breakfast bw 8:30 9:00 Oats paratha with a lot of vegetables or 7 paratha or any oats recipe 3-mid morning snack any fruits with 5 almonds before 11 4-lunch 1:30-2:00 Protine salad boiled chhole tamatar pyaz anion cucumber french beans Ginger green chili coriander roasted peanuts black salt chaat masala bhuna jeera powder Black paper powder with lemon juice with any daal and salad 4-buna chana or makhana 5-soya chunks Jeera dnaniya pawder Lahsan pyaz tamatar namak grind it Add pest in soya chunks with salad Or any dinner recipes Or capsicum fried Or Any soup and a lot of salad 6-Night drink is jeera tea

[@zohrahtahseen2697]

Protein and onion are spelled like this Learn to spell first!!😂

[@divyanshisingh1271]

@@zohrahtahseen2697 thanks a lot dear

[@skaur3444]

​@@divyanshisingh1271 ❤ Thank you for putting it together briefly

[@divyanshisingh1271]

@@skaur3444 plz be ready and do it together

[@yasminudaipurwala6273]

​@@zohrahtahseen2697 I think you must first learn to respect . don't teach

[@sidraanwar5927]

I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed

[@yogeshpawar7143]

Started intermediate fasting 16:8 Also left sugar & roti completely & added 40 minutes cycling.. 3rd September 2024 = 103 kg 24 sept. 2024 = 98.50 kg Target weight 75-80 kg till 31st December 2024 Please remind me to update

[@taniaghosh2081]

Please update

[@farhanahoque4273]

Dear sister, u give me so much motivation which i needed most at this time

[@FatimaBaracho-x1c]

Very nice but only salad should not be eaten at night

[@SadamHussain-jy4yw]

You avoid meal in evening time

[@SadamHussain-jy4yw]

You take nashta only with in 24 hour you lose weight

[@meenakshisumit8513]

Start from today...weight is=90 Desire weight should be =60

[@Armaan458]

Hello maam I am also following your diet plan can I use brown sugar

[@divyanshisingh1271]

Start today my weight is 70 kgs Target is 50 kg

[@etishreesethy5047]

Same yaar

[@pujapradhan9952]

My weight is 74 kg Target is 60, start from today👍

[@divyanshisingh1271]

@@pujapradhan9952 morning drink Piya Aaj apne

[@divyanshisingh1271]

@@etishreesethy5047 we just have to make a group and must motivate eachother every day

[@pujapradhan9952]

@@divyanshisingh1271 Yes

[@karishmamulla7224]

morning drink 7 am to 7.30 Saunf tea 8 to 8.30 Breakfast oats paratha 10 to 10.30 any 1 fruit with soked almond Lunch 1 to 1.30 Chickpea salad Snack 4 to 4.30 makhana or roasted chana Dinner 6 to 6.30 soya bowl

[@reena2687]

Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.

[@madhumitadas7914]

Diabetic patients must fallow intermittent fallow

[@bhawnaverma2218]

Please provide me diet plan according to my health currently my weight is 78 and i want to loose weight my age is 52 years

[@shilparani307]

Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do

[@ajabyadav7568]

मैं मेरा तो रूटीन वर्क सुबह 4:00 बजे जगता हूं और 5:00 बजे जिम चला जाता हूं 1 घंटे एक्सरसाइज करता हूं वहां से आ गए एक गिलास शॉप का पानी पीता हूं एक घंटा कुछ नहीं खाता एक घंटा के बाद दो रोटी मल्टीग्रेड रोटी खाता हूं 1:00 बजे के आसपास चने का सत्तू पीता हूं 4:00 बजे कुछ ना कुछ खा लेता हूं और रात को 9:00 बजे बदाम की लस्सी पी लेता हूं तो मैम मैंने तो 5 से 7 किलो वजन कम करा है मुझको मैम कमजोरी महसूस होती ही नहीं

[@damayantinaik630]

Kitne month me 5kilo Kam hua

[@eshaesha362]

Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.

[@Reactionbyferi]

Yes apka kitna hua

[@BeautyFit_Chronicles]

Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis

[@dimple906]

Millets prantha if kitchen napkin...means kapady uper bely aram sy ban jayegi..chakly pr thodi mushkil hogi .kapady pr easy sy ho jayega or tavy pr bi easy sy rakha jayega

[@nidabaig]

Thanks For This 🙂 Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho Thanks

[@artiverma8497]

Yes mam

[@malavishwanathan6763]

Very clear information ❤ and easy to follow with more options. Thank you 🎉

[@manmeetkaur8518]

dinner me dahi kha sakte dr.

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@nikhathparveen6465]

Thank you. Will definitely try. Hope to lose some weight

[@AshishVerma-yu8hp]

Mam i follow ur diet plans really helpful to me❤❤ . My weight was 116 kg when i was 15 i follow ur diet plans which help me to loose more than 15 kgs in just 4 months now i m 91 . TARGET WEIGHT =80 kgs . AT Last u h Really help me to change my life❤❤❤❤❤😊

[@Thakur_Hacker]

Pls share ur diet plan😢😢my weight is 104...

[@sumakn7804]

s plzz do share which perticular diet u followed

[@AshishVerma-yu8hp]

@@sumakn7804 bro jo mam ne btaya tha mene vhi follow krra h teenagers wala usske sath app 1 hr workout add kr le a

[@humairashomekitchen]

Hi Friends ya is fasting itny ghnty ki to metabolism slow ni hota zaror btaye

[@AshishVerma-yu8hp]

@@humairashomekitchen sis. Mene intermittent fasting se nhi mam ke normal diet plan se apna weight loss krra h

[@siddhipotdar4209]

hii mam PCOS wale log ye diet follow kr skte he kya??

[@anittapellissery]

Starts from 4:31

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@neelammishra77]

please menopause k baad kaise weight loose kare uske liye bhi deit chart banao

[@dhirajbachitra95]

Chiya seed kab lena chahiye mirning khali pet ya lunch or dinner ke ek ghnte pehle????

[@mdsardar2653]

Mam plz show the exercise for weight lose and fat loss

[@samarchoudhury9250]

Dr Sahiba main ye fatty liver main use kar sakta hn ?

[@Love_birds_channel]

Thank you mam. This video is very helpful to me.❤😊

[@fahadshah-e5m]

Breakfast aur lunch mai roti kah sakty hai ??

[@chaitalipatel6900]

Hello mam. I want your personal diet Plan

[@nehasheoran4502]

Pls mam baby feed ke liye bhi diet plan do for c section mommy's

[@sumansaini4551]

Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna

[@shivangisachar]

Kindly give diets which make sense. We joined as a group, all given same diet with exactly same options for lunch and dinner. Do justice to your work at least.

[@Naazidrisi-xm9rt]

Mujhe deibities Hai to ye diet plan le sakti,hu but I think,mein,ache,se,Kr sakti,hu qki,mein,Roza,rkti,hu

[@priyaharshitha2422]

Raw r boiled chick pea and beans

[@afrindange1919]

Mam aap parsonal me bhi diet plan batati ho kya?

[@sahilgarg9590]

Mam plz post delivery ke liye diet plan btaiye

[@priyankarajora912]

Mango kha sakte h weight loss m??

[@PujaDevi-hb3gp]

मैम मैं ओट्स नहीं खा पाती हूं और आप कोई यैसा इन्टरमऐसटइक फास्टिंग लाइए जिसमें सिर्फ दो बार ही खाना है

[@kimpurohit7806]

intermiting diet ko hum kitne week kar sakte hai follow like aap humesha batate ho detox 7 days hi karna hoga vese ye diet kitne days hum follow kare my dear... pls reply me m waiting .. mai aapki sari recipe banati hoon diet ki❤ nd its amazing 😊🤩🙌

[@sonalisonali7598]

mam lunch dinner me ek chapati le skte h kya

[@vinitapawar9648]

Jab hum sugar hatate he to kya hum sugar free tablet ka use kr sakte he tea ya coffee me.?

[@sriyamajumder7571]

Ma'am can you please share an intermittent diet chart for non-vegetarians??🙏🏻🙏🏻🙏🏻 I can't follow this veg diet plan for more than 1week.. I crave for non veg meals and I start eating even more..😢😢😢

[@weightlossmagic199]

If you want to lose weight then go through this channel for effective weight loss

[@mahirasaifi6915]

Mam belly fat reduce karne ke liye intermitting fasting kar sakte hain or kitne hour ki fasting karni hai ?

[@bhawnakalsi5014]

Starting this diet from tomorrow….will update in a week (present weight-83 kgs)

[@kajolkishor8423]

Any update on weight loss

[@payershahida1016]

Any update

[@nithyajamesnithyajames7061]

Plz update ur weight

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@shaloobadli7749]

Mam lunch me daal ke sath brown rice le sakte h kya

[@falgoonikudal7409]

Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊

[@sm-oi3xs]

Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time

[@raheelaqureshi8153]

Please Can you give another option in breakfast instead of paratha

[@pinkiwrittinginformation6976]

Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply

[@HabibaAjmeri]

Ma'am intermittent fasting diet pcod/PCOS patient follow kar sakte hai kya

[@neha5july]

How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.

[@sujatasutar4180]

Can i use this plan..i am planning for baby is this good for me or not please suggest me

[@movie78062]

My weight 95 kg mujhe back problem hai doctor exercise karne ke liye mana kara hai mujhe 2 mahine ke andar 15 kilo vajan kam karna hai; to kuchh simple si dight bataye

[@arvindshekharmishra2817]

My weight is 82kg. According to nutrition value. I have to take 80 gms of protine. How can I get it. Kindly reply.

[@KomalJagtap-c2e]

Mam mera weight 98 hey to mujhe diet plan batao plz

[@Akankshapriyadarshini-oe8gi]

Now I am on 88 kg on 14 year old Please share a diet plan also work out for school studentalso having coaching Mam please please I want to lose 40 kg Mam please make a video on it

[@kritikadhakalthapa]

Hello ma'am, I am 9-5 job holder, so I cannot manage my daytime lunch and mid snacks..what is the solution?

[@rudrapratapsingh655]

Plzz pregnancy deit bhi Bata do kise pregnancy m wait kise km rakhe..

[@AimanShaikh-r6h]

Mam summer me jeera drink le skate h koi side effects to nhi honge please reply

[@hmarerituals6942]

Mam kya turmeric milk le skte h?

[@cutepiyuli2485]

I am diabetic since 2016. How can I do this..i am seeing some of the foods like Oats spike my sugar

[@SupriyaSingh-oj5wd]

Please make practical diet plan , it is not at all possible for metro cities to have dinner by 06 30. We leave our offices by 7 or 8

[@farishaGul]

Eat in between 12 to 7 or 12 to 6 and fast from 6pm to 12 pm

[@susheelsingh8834]

Hlo mam . Mujhe thyroid ki problm rhti h to kya deit plan sahi rhega pls reply jrur krein .

[@Sunaina_saini_49_vlog]

Hello sikha ma'am.. Mai aapki bhut bdi fan hu

[@ektachoudhary541]

Thanku mam Maine 2 months mai 6 kg loss kiya🙏

[@Hamza_Khan317]

Kaun si diet use ki h aap reply plzz

[@ektachoudhary541]

@@Hamza_Khan317 winter diet plan

[@princesskhan4121]

Jin Ka blood pressure high rehta hai wo log ye diet follow kr skhty hen??

[@anumattu6839]

Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx

[@aratidas6055]

Can we have turmeric ginger tea during intermittent fasting??

[@harshidavvyas9206]

Kidney stones ke problem valo ko kar sakte hai ye diet?

[@priyaharshitha2422]

Maam whether we should voil the chick peas and the beans r it should be waten raw

[@konikasinha7470]

Kindly share a diet plan for weight loss post pregnancy

[@donutarea]

Half cup oats powder poora usw kiya hai breakfast mein?

[@DurgaBds]

Madam morning drink me herbalife ka protine shake drink Le sakte Hai ki nail pls and de

[@goolooch8879]

U r a blessing God bless u Maaam❤

[@shwetalpatel9]

Fasting window me Apple cider vinegar le sakte hai?

[@nursingstaff12]

Maine 2sep se start Kiya 76.600tga Aaj Mera weight 2oct ko 72.75 hua h tq so much Dr sikha mam mujhe 62krna hai abhi

[@leenakohli756]

Hi ma'am can we have coconut water in fasting window? Please advise

[@ammusadan1885]

No

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

[@AmanYadav-jp6gq]

Di mujhe PCOD hai aur thyroid bhi hai to main yah intermittent fasting kar sakti hun kya please reply me

[@tanvirkaur8742]

Yes ap kr skte ho heath issues. Kfi Thik ho Jayge

[@rafatparveen4971]

Mam apka aj tak breastfeeding mothers ke liye koi diet plan nhi h please breastfeeding mothers k liye bhi diet plan bataiye

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..........

[@RanjeetKaur-fh6nm]

Mam can thyroid pcod patient follow it, and Mam plz make a diet for thyroid pcod patient

[@chaudharygamingbtp]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@seematyagi4194]

Single chapati bhi nhi iss diet plan mei ..bahut weakness feel hogi na maam..

[@uttarakhanddiary9391]

मैं आपकी दी हुई डाइट फॉलो कर रही हूं परंतु मैं 1 या 2 पराठा नहीं खा सकती जब तक मैं 4-5 नहीं खाती मुझे बार-बार खाने का मन होता है अब मैं 14 घंटे की फास्टिंग तो कर रही हूं पर मुझे लग रहा मैं ज्यादा खा रही हूं मैं क्या करूं😢

[@starwaggy100k]

Prathe ki jagah chilla khao aap

[@vaishalimusmade-ci3ln]

Thankuuuuu so much mam aapke is diet plan se mera 1month me, 4kg wt loss ho huwa hai thankuuuuu🙏

[@pihupatil9189]

Morning drink me chia seed withe lemon le sakte he kya?

[@Puja_096]

Maam lunch mein roti ya chawal kha skte hai kya ?

[@masanta40]

Mam 16/8 intermittent or ek video recipe ke sath dijiye pla 🙏

[@meghakhushalani]

As u said we don’t have to eat for 14 hrs.. this time can be managed according to us.. I mean if we eat dinner by 8pm and open the 14 hr window we can have breakfast at 10am

[@amisharma3275]

Yes

[@Neo07070]

Yes

[@rubygill2344]

Fasting Kab karni hai plz btado kis time se karni hai plz.plz btado

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@a.atraders8804]

Ap Ka wait loss huwa

[@thesekwalfamily9303]

Oats parantha ki jagah moong daal chilla le skte h qa

[@Aliabbas-mj5mz]

Am big fan of u frm pakistan.....dee sounf ka intake any frm...mujy bht constipation ho jati es ke reason kya hy

[@imranaaabdi7715]

Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam

[@sonyyadav3473]

Hlo mam can u tell me Aisa diet plan follow krne ke bad skin m koi difference dekhne ko milta h kya like discolouration and white patch jaisa .

[@musapathan1233]

88 kg hai aaj se start karungi 4 July hai agale mahine me bataungi

[@catlover5081]

Kiya bana koi faida hua

[@manpreetmehra9740]

Weight km hua mam ya nhi

[@Shreyasinha422]

Batao kya hua? Inches, fat loose hua?

[@SameerKhan-i2t9x]

Wait km hua ya nhi mam

[@nehapatel7872]

Breast feeding mother ke liye bhi diet plan batao please ma'am

[@RitaMishra-lh2in]

I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.................

[@meghasingh1290]

Mam fasting me milk consume kr skte h?

[@stressfree369]

Please advise diet for diverticulitis. Tummy always bloated

[@yashigupta303]

Mam office ka liye weightloss plan bta de jiye

[@rabinagurung5606]

Hello ma’am kindly share diet for office going people

[@IqraMalik-gv8ki]

Hi Mame kia zera tea ly sakty hn