Dry fruits good for Weight Loss?

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#weightloss #fitness #hindi

[@faheemsheikh8432]

I eat 3-4 halves of walnuts and 8-12 almonds daily

[@KakashiHatake39967]

Try 5 almonds+ 2 walnuts+2 figs+3 cashews+3 pista

[@_Eren_Yeager]

@@KakashiHatake399672 figs ? Bruh u don’t even know how much calories are there in figs

[@KakashiHatake39967]

@@_Eren_Yeager They will make around 100 calories

[@Kunalsingla-yy2nz]

Ma toh protein shake ma mila ka peeta hu 5 almonds 10 gram mix seeds 5 gram khass kas 5 gram fennel seeds lovely taste

[@snehlatabagul3554]

Eise bhigake khane chahiye ki yeise bhi kha skte he

[@darklord1781]

straight and to the point , loved it

[@shashikantsuman1659]

Videos and shorts are very few brother..u r the only fitness trainer that i watch in utube..please share more content brother

[@Design_Er22]

I add 4-5 almonds, 1 whole walnut kernel, 2 small dates, 1 fig in my protein shake

[@user-gd3vi7wo5t]

Jab lean bulk start krunga tab khaunga abi body recomposition mai dry fruits add krne ke jagah normal fruits use krunga kam calories hoti + kha bhi skte ho bahut sara🎉

[@tastytalesworkout888]

soak nuts n seed or dry fruits fir 6hours or more or overnight before consuming for its benifits to the body

[@shivamjha.56]

Hi , i have seen ur fat loss series and protein series, i am a beginner and ready to start , i have understood everything, can u please make a video of doing what type of exercises in gym , i haven't been to gym next month i will be joining gym , need to know exercise for weight loss and different types of set how much to do in one set and how many sets of exercises one will do, daily targeting different muscles exercise etc thanks alot

[@pihusworld5533]

Thankyou so much for this information but please tell if high BP person can also have them in morning soaked overnight?

[@jeebangurung7014]

Good advice im eating dry fruts n nuts daily but only little quantities. 3 cachew, 3 almond, 1 walnut, 10 peanuts, 5 piece pista, etc.

[@omparghale]

30gm of almonds a day is fine right? 14-15gm monounsaturated fats, 165cal good amount of magnesium and what not I normal grind them to powder and have it with milk.

[@crx4421]

Last line was epic😂😂

[@krishnagarg7983]

Thank you

[@areeba075]

I get more weight from eating dry fruits

[@26.aniketmatkar20]

Bro everyone is talking about benifits of CARNIVORE diet can you make video clarifying all the facts and myths please. Because I was thinking of starting it.

[@SmartBoy-se5gt]

nice video ustad ji thanks

[@positivevibes2472]

Authentic information

[@vimitkundra5364]

Sir new video kab aa rahi h

[@yashpandey7031]

make video on David Goggins

[@laxmisharma840]

Sir which dry fruits for daily after soak I can eat.. ? For age 20 to 60 age people.?

[@Abhik4117]

Every Weight loss is not good. If you are losing muscles or water then it isn't healthy.

[@suneelmandavi2156]

भाई कैलोरी डाइट प्लान कै से करे?

[@fitnovatives121]

Bro 5/6 badam or 1 tablespoon peanut butter Thik h kya per day fatloss m bhi?

[@anevilpatrick.]

Include nuts on your diet but don't go nuts on it 🤨

[@nikhilraj2058]

If you want to restrict nuts,then you gotta nut on your nuts after that you have to be really nuts to eat the nutted nuts

[@babycool6118]

big fan I am the first one to see this video!

[@dhroov_0067]

Bdya channel hai..👍

[@swatijha1134]

Aren't nuts a good source of plant based protein too?

[@rishabhbatra7483]

is fat in body and fats in nuts different? cus it seems weird that intake of fats in nuts reduces body fat

[@mdasma5373]

bhai my mom want loose fat her age 45 ,how can do strength at age her body stiff can do walking , please reply,how set calorie deficit it really helpful

[@salmanahmed3856]

Bhai mai toh dry fruits ka powder 1 chamach milk k saath leta hu kya mujhe lena chahiye ya nahi plzzzzzzz koi reply kariye

[@infinity305]

Make more shorts daily

[@aakankshamishra8575]

mai kitna b khau 41 se jyada weight nahi badhta ab boliye kya karu

[@makeupartistsumitsharma4530]

Aap bht hndsm ho❤💋😘😍 Aap kya abhi bhi banaras me rhte ho??? Hm bhi bnars se h or hm Bhu me pasout h

[@amansinghal4676]

I want to lose weight and if I eat 4-5 almond daily so it is ok or not

[@alexcosta15178]

Ur r saying calories but it's written Kcal which means kilocalories... Please explain 🤨🧐🤔

[@axoltl1]

It's the same thing. The actual measurement we use is Kcal, food energy values are all calculated in kcal. But casually in normal speech we call it calories.

[@alexcosta15178]

@@axoltl1 okay got it... Thanks a lot❤️

[@user-jf2ew5kd6o]

Aap apne hair ayysi hi rakho

[@sarthakuiit]

Bhai amazing content and you speak like Dhruv ***thi

[@befit8538]

Bhai kaise khana chahiye dry fruits bhiga kr ya raw ..?

[@YashSharma-qo1sy]

Always bhigo kar, it removes the anti-nutrients

[@beautywithkomay7033]

To wo jo pani hta h us ka wo gira dyna chye?? Nd kis time khany chye

[@KakashiHatake39967]

​@@beautywithkomay7033Walnuts aur almonds ka paani feko aur bakiyo ka pee sakte ho agar peena hai toh

[@elaine8152]

Speaking to fast can't understand

[@Haryanvi-creations]

dont tell us what we should not eat😅😅😂

[@autovlogsindia5396]

Mai to kha leta hu bhot saara but weight nai badhta kbi

[@khanumer4874]

bhai jan apsy kitne bar kaha k fat loss or Wegit loss par vedio bana dy fat loss or wegit kosss kya ek he chez hai ya , or sirf fat loss muscl gin kesy kr sakte hen ek sath

[@axoltl1]

Aise videos Bahut pehle ban chuke hain, ek bar pehle search karke toh dekh lo 'hypertroph fat loss'

[@sohailkhan-vh7ff]

Fat loss me creatine lene k bare me kuch batao brother

[@tohfatulislam6933]

I am eating only 5 nuts every day

[@GamerVijayy]

That’s very less

[@AbhishekSharma-jl9py]

Bro can besan ladoo increase fat in the body???

[@soorajwrir4433]

Ha usme sugar hota hai jo insulin spike karega

[@Trueneutron]

What an Intellectual question

[@JonJones9111]

Bilkul bhai mota hoga iise

[@chatoriladki]

😢yha to itne dry fruits or itna healthy kha ke bhi weight gain hi nhi ho raha ye bhi alg hi dukh h 😒😒

[@khushboosain4457]

Aur mera weight loss nahi ho raha hai 😢

[@Doitnow.12]

Abe isnse calorie milti hain...wt nai badhta . Carbohydrates kam hota hai..bewakoof

[@akshanshkhare310]

You look like padha likha Ajey Nagar( Carryminati)

[@SHAIKHSIR5555]

ड्राई फ्रुट मे सब का बाप खजूर है

[@JonJones9111]

Nahi makhaana best h 0.1gram fat h or weight loss ke loiye best h

[@ibrar6364]

But i like nuts 😢

[@akif5903]

Itne Amir nahi hai hum Bhai 😂😂

[@amitpatel7662]

Tu apna weight dekh phle 250 gram 😂😂😂😂😂😂😂😂

[@mssuskar]

Kuch bhi 🙄

[@JonJones9111]

Sahi boo rha h gadhe

[@shirish3814]

I usually have 4 almonds 4 rasins and a walnut

[@Mirchi.918]

Thank you