Fat only around the abdomen? These W's will help you

𝟭. 𝗪𝗮𝘁𝗲𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Use RO if you get the supply of Hard water i.e. the TDS Level is between 900-1200.
If the TDS level is less than 500, then RO is not required as it can deplete the minerals which in turn can disturb the gut health further leading to abdominal fat.
𝟮. 𝗪𝗲𝗹𝗹-𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁: Have a well-balanced diet with the proper proportion of macro and micronutrients.
Consumption of Watermelon seeds will help in proper kidney functioning.
Consumption of White Sesame seeds will help in mineral absorption which can improve the process of muscle tissue building and this can reduce fat production.
𝟯. 𝗪𝗮𝗸𝗲 𝘂𝗽: Waking up during sunrise will help in balancing hormones.
𝟰. 𝗪𝗶𝘁𝗵𝗵𝗼𝗹𝗱 𝗽𝗹𝗮𝗻𝗸 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 every day and it will help strengthen your core.
𝟱. 𝗠𝗼𝘃𝗲: Don't sit for long hours, keep moving every 30-60 minutes to improve the blood circulation.
𝟲. 𝗪𝗮𝗶𝘁: Be patient with the results.
irritation, anxiety, restlessness, and negative thoughts can cause hormonal imbalance.
So, always 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗵𝗶𝗻𝗴𝘀 with 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 and a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲.
𝗔𝗩𝗢𝗜𝗗:
White sugar
White salt
White flour
HASHTAGS
fat around waist and lower back
fat around mouth area
fat around the heart
fat around knees exercise
fat around hips and lower stomach
fat abdomen women
fat abdomen exercise
fat abdomen
𝗧𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀:
linktr.ee/dtla...
𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻:
Facebook: / dietitianlavleen
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Twitter: / dtlavleenkaur
#losebellyfat #fatloss #bellyfat #losefat
#fattofit #healthylifestyle #losefat #dietinsight #dtlavleenkaur #fat #bellyfat #abdomenfat #waterquality #wellbalanceddiet #wakeupearly #withholdplank

[@anupamamathur3491]

Nice information

[@Atii_Random]

Five W's ---Water , watermelon seeds , wake up early, Withold plank positionto make core strong, walk, weight halka rakho.

[@sonukaur4622]

Satsriakal mam 🙏Thanku so much 😊beautiful information 👌👌👏🏻👏🏻👏🏻

[@shalurawat000]

I have literally been observing my body for one n half year and ,I found out that if I stop eating rice to loose weight and after getting desire weight, or body and then start again eating rice my body will start gaining,so eat everything in moderation everything and live natural life as our grandparents used too

[@sudeshnapodder5876]

For me eating rice for lunch in moderate amount and early dinner with rice around 7/8 pm works. Leaving rice gives me mental stress (I am from rice eating bengali race) and having more will led to weight gain. Eating moderate/less rice once a day helps me reduce stress and manage weight.

[@nadirashaikh6265]

Mam u look like shraddha kapoor, good looking,n all episode r really good

[@komalpreetkaur8155]

Bilkul sahi hai

[@sunitasharma1626]

Very nicely explained

[@nishachopra8978]

Thanks for the help with this helpful video mam,🙏🏻

[@Sujoanghosh]

Lavleen ji you are very Lovely! Thanks for your very useful information. Please leaky Gut ya haetal hernia ke liye kya kar sakten hain?

[@rashmipsita-do7xj]

Water Well balanced diet

[@yasmeeniqbal69]

Genius 👍💕

[@engsingla85]

Thanks Ms Loveleen for the information. Regards Rajneesh Singla

[@HOY-05]

Great session. Good

[@LGsWORLD-du1ds]

Good❤

[@reemaarora-dg8on]

Thanku ji for this video

[@bhavanap6637]

yes if we eat polished white rice we will go high up on weight. eat dark red rice or dark colored rice or dark parboiled rice soak it prev day or early morng and cook open n eat . wirh dark rice we can auto eat only little n feel full soon

[@botanybydr.jaswinderkaur]

Very informative ❤

[@pallavipanda9995]

Very nicely explained. Thank you so much 🙏

[@bhavanap6637]

we can have brown natural sugar unbleached , gud jaggery which is healthier than dirty white sugar whi h was introduced in India during British rul2- all the whites of food, aluminium vessels etc were intro to us during British period to accomplish their natural side effects easily and rule India longer.

[@MonaLisa-zl8gk]

Thank you 🙏

[@rashmirastogi7994]

Please share some tips for senior s also

[@sandeepgora1329]

ਵੀਡੀਓ ਲਗਾਤਾਰ ਪਾਉ ਮੈਡਮ ਜੀ ਬਹੁਤ ਆ ਇੰਤਜ਼ਾਰ ਕੀਤਾ

[@aishasyed9550]

Plz share food for people with hypo thyroid, uric acid and vit b12 deficiency

[@bhavanap6637]

just as we avoid white flour likewise white rice any rice variety is equal of white flour... think about it. I e pwriwnced it when I ate proper hwndpound dark rice I coukd not eqt so much h as white rice and felt full and satisfied with little rice itself.

[@Ram_Mohammad_Singh_Adam]

Thank you ma’am 😊

[@sriram1744]

Should consideration for RO filtration go beyond TDS values? What about microplastics and chemicals like PFOA? Isn’t RO the best technique to filter these?

[@sushantsharma3616]

RO water छोड़ देना वैसे ही बहुत जरूरी है

[@rbgfitness20]

bahut din bat finally aj aaya ap k video soltine ❤ 1:10 love from Nepal 🇳🇵🙏

[@harvirsingh5923]

What about if we boiled water and drink is that ok or not good

[@HOY-05]

What is TDS from RO required?

[@shaheenaparween8833]

First i thought u were Akancha Sharma

[@shaishtafaraz1935]

Pls upload video's i have been waiting so long mam

[@navneetkau2849]

Mam hume konsa salt use krna chahiye weight loss krne k liye

[@meerayadav1575]

प्रेगनेंसी के बाद डिलीवरी के कारण जो पेट निकल जाता है उसको कैसे अंदरकिया जाए

[@poojapandey2369]

Lifestyle change karke , carbs, protein, fat ka balance hona chahiye , proper exercise hona chahiye, aur achchhi sleep ,ye pura jb follow hoga tb aap belly kam kar payenge

[@praveenpoonia8146]

I like the most..." Aaj m bhot tej thi na"😂

[@aasisdeepsingh8717]

Mam tucin Punjab ch kothay ho address please reply thanks

[@RahulSharma-ff6mt]

Mam you are beautiful.

[@adaa608]

Water me minerals????? Calcium magnesium in water????? What the heck😅😂😂😂

[@padmajaveli2106]

Yes she is 100% right

[@shalini5505]

If you study water treatment engineering you will understand.. water does contain calcium magnesium ,phosphates, iron many more.. presence of calcium magnesium causes hardness that's why they install RO , red orange stains in sinks is caused by iron, water has also fluoride arsenic.. you can check drinking water parameters

[@rashmi2585]

​@@shalini5505yes agree with u.. many people don't know about it.

[@rashmisharma3745]

​@@shalini5505thanks

[@aprilblossoms4]

What the heck?? Did you even go to school? How do you not know that water has dissolved minerals in it and you have been drinking it all these years 😂😂😂😂

[@tngudi8410]

Nice information

[@sayedaayeshashah3231]

Very nicely explained