Dumbbell Back & Core Workout at Home | Supersets | STRONG SUMMER DAY 44

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@athenabrooks921]

Perfect as usual

[@VeraLaRo]

So glad you enjoyed it, Athena!

[@laura772326]

Words can never be enough to express the admiration, gratitude and appreciation for your beyond extraordinary and amazing workouts dear Vera!!!! This upper body workout was wonderful and challenging at the same time!!!! Loved every bit of it!!! And thank you so much for encorporating enough time for a break!!! Like that I do not need to keep pausing and ending up with way too many and long breaks!!! Everything you do is perfect!!!! YOU ARE THE VERY BEST!!!!!!!!!!

[@VeraLaRo]

Thank you so much, Laura!! I am so happy you enjoyed this format! I am always so nervous to add something a bit new 😅😅

[@EliandTayv]

I have been working out with weights for years. Stopped due to an injury and Covid. I had lost so much weight it was unhealthy. I’m finally getting back into the swing of things. I’ve tried other workouts but only recently have I finally been able to gain some muscle back since joining you here. Thank you for allowing us to join! I can tell you love what you do, it rubs off on those of us on the other end.

[@VeraLaRo]

Thank you so much, Sharla! I am so happy that you are enjoying the workouts and seeing progress! Keep it up 💪💪💪

[@venishalazarus1589]

👍🏼👍🏼👍🏼👍🏼

[@Kelly-we2bo]

LOVE, LOVE, LOVE! Working the back 💪 Thank You Vera for what you do! ❤️

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@monpederson]

wow! have we done dumbell face pulls before? I think that is the first time and didn't even realize they could be done with dumbells! Love that you always keep it fresh 💕💕

[@VeraLaRo]

So glad you enjoyed it!! One of my favorite rear delt exercises at home!

[@notgonnasayanything]

Those face pulls (and their cousin that came up later in the workout) were brutal! Love the 40 lb Heineken keg used for the landlines as well. Hope there are ‘500 days of summer’ for these motivating workouts!!!!

[@VeraLaRo]

So glad you enjoyed it! Thank you for your support!

[@marinagarcia1135]

Hi Vera!!, 😮 bravo very nace teacher, thank you so much 👏, happy weekend from Spain 😄😄

[@VeraLaRo]

Thank you so much, Marina!

[@venishalazarus1589]

This was a great workout. Thank you for providing us with such amazing programs. 🎩 off to you 💕💕💜

[@VeraLaRo]

So glad you enjoyed it!! Keep crushing!

[@chapletgymworkout]

Let get it done guy’s i love her workout because she’s good at what she does

[@VeraLaRo]

Thank you so much for your support 🥰💪

[@brittanybrosseau7642]

That is the type of workout that I love! Gives you plenty of time to make all of those reps count! Awesome workout! It's Lake Day!!!

[@VeraLaRo]

YAY!!! I am so happy you enjoyed it, Brittany!! I was a bit nervous about this one as we haven’t done this format before!! Enjoy your time at the lake 💗💗💗

[@BeachBoyHye12]

So helpful you are now posting weights per exercise. Invaluable and so user friendly to us at home. Thank you.

[@VeraLaRo]

I’m glad it’s useful but it’s only for workouts like this where there’s potential for weight switches. I’ve talked about this a few times but I consider it extremely harmful and detrimental to post weight info. No one should copy or even take the weights I use in a filmed workout into consideration - I only say this for your benefit & with your results in mind 💕

[@notgonnasayanything]

So true! Helps to find your relative weights!

[@mariaholzman693]

Loved it! I will be feeling this tomorrow. As always you’re amazing Vera! Thank you!

[@VeraLaRo]

Thank you so much, Maria!!

[@mirnagarcia724]

Thanks Vera 😊 thank you so much 😘 😊

[@VeraLaRo]

Thank you so much for your support!!

[@MegaIcg]

Вер,ну супер, как обычно! Хожу всем про вас рассказываю ☺️😎♥️

[@VeraLaRo]

Спасибо огромное за поддержку 🥰🥰🥰💪

[@tiffanyturcotte5484]

Oh boy! That was a good one! My back is really feeling it already. Great workout. Thank you, Vera!

[@VeraLaRo]

Way to go, Tiffany!!

[@susannozet2749]

great workout! increased the weights. Thank you!

[@VeraLaRo]

Way to go, Susan!!

[@luisijatem]

Wow! This one was so challenging! Incredible and good Thanks as usual Vera We will all keep up the good work!

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@emmawoodhouse3835]

I’m still playing catch up, but felt strong again today so thank you x

[@VeraLaRo]

You got this, Emma!!

[@emecerisman2674]

Magnífica sesión, gracias, 😘 😘 😘 😘

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@berederuiz]

Another amazing workout ! Thank you Vera !!

[@VeraLaRo]

So glad you liked it!

[@CleliaD.]

Once again great workout. You have me looking forward upper body sessions now 🙂. I still have one workout to complete this week. Thank you Vera 🙏🏾

[@VeraLaRo]

So glad you enjoyed it!! And yay for upper body 💪💪💪

[@utefu8310]

great job, it was amazing, thank you Vera 😊😊🤩🤩

[@VeraLaRo]

So glad you enjoyed it!! Great job!

[@lanle5256]

JUST PERFECT 👍👍🥰🥰❤️❤️ Thanks VERA 😍😍😍

[@VeraLaRo]

Thank you so much!

[@SandraGonzalez-me5zo]

Excelente entrenamiento !! Gracias Vera!! 👍🏼💪🏼🔥🙌🏼💖

[@VeraLaRo]

So glad you enjoyed it! Great job!!

[@delimaadriana]

Uauuuuuu ... Amei o formato Vera , obrigado!!! 🥵🥵🥵💪🏻💪🏻💪🏻🔥🔥🔥

[@VeraLaRo]

Thank you so much!!

[@delimaadriana]

@@VeraLaRo 💗💗

[@TheeThea]

Yesss!!! Thanks again Vera!! 🌶🔥 #TeamVera💪

[@VeraLaRo]

Great job, Thea!! You are crushing it!

[@sukichambers283]

Fabulous!! Love upper body workouts! 😍 x

[@VeraLaRo]

So glad you enjoyed it, Suki! Keep crushing it 💪

[@letiluarrata2324]

Beautiful workout! Love it .... Thank you for your effort and for always giving your best.!!!

[@VeraLaRo]

So glad you enjoyed it! Thank you so much for your support!!

[@annmariedeverteuil1125]

I know I have gotten stronger because now I can do renegade rows for 40secs and still have gas in the tank. Also my knees are almost touching my elbows when I do the plank knee ins. Much respect and thank you Vera. 💯💯

[@VeraLaRo]

YES!!’ Way to go babe!!! So proud of you and your progress! Keep tracking those changes 💪💪💪

[@marciacarrara7222]

Loved!!!!🤜🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed it!!

[@shinellerussell9977]

Awesome workout 💪💪

[@VeraLaRo]

So glad you enjoyed it!!

[@neelsonwheels]

Thank you so much!!

[@VeraLaRo]

You are very welcome! So glad you enjoyed!

[@valeriasanfilippo43]

Hi Vera! Always very good! A little hint: could you insert an audible warning, during the cooldown, to warn of the change of position? It is difficult to look at the screen and at the same time stand with my head down ... thankyou very much!!!

[@VeraLaRo]

So glad you enjoyed it! I’m sorry, that’s going to be a bit difficult to do logistically since the exercises aren’t timed and would require a lot of beeps which I think would be quite distracting. I recommend holding each for a hold of 15-20 🥰

[@valeriasanfilippo43]

@@VeraLaRo thank you, i follow your hint

[@MegaIcg]

Спасибо ♥️ Вчера с просохни не увидела день 43 в листе) перепутала все дни и решила, что у нас rest day, но это меня не остановило и я сделала вашу 15 minute intense glutes work out, потом уже увидела день 43, сначала растроилась, но сегодня попа оч болит 😂😂😂 ♥️

[@VeraLaRo]

😂😂😂 эта тренировка была супер! 15 минут, но какие!! Очень рада что понравилось 💪💪

[@MegaIcg]

@@VeraLaRo дааа) я даже не ожидала, что будет такой эффект, это ещё раз доказывает, что не нужно торчать пол дня в зале, чтобы быть в хорошей форме!

[@veronicacalatayud557]

Amazing workout for today, to be honest I was walking like a pinguin because of yesterday's workout 🥴 so this workout made me feel better hahaha. Thank you Vera

[@VeraLaRo]

Haha! Oh yay! So glad to hear that! Great job getting it done!

[@needmorereferences]

Letssss gooooooo🔥🥵🥳

[@VeraLaRo]

Let’s do this 💪💪

[@tonyp3790]

That is Day 43 & 44 completed in one hit. For this workout had to drop dumbbell weight to 5kg each for the Bent Over Wide Row as the 8's felt a little too heavy. Loved the core exercises in this one to, can still feel my abs now. They feel really tight, so must be doing a little right, just need to get rid of the belly fat 😀🤣

[@VeraLaRo]

Please take some rest - you’re overworking your muscles. That doesn’t lead to a good outcome 🙏

[@tonyp3790]

@@VeraLaRo thank you for the tips .I really appreciate it 🙏

[@tonyp3790]

@@VeraLaRo I know I have to but I feel so fat if I stop exercising and I have read if your not pushing yourself too much you can exercise everyday I feel so much better when I exercise. But deep down I know o need to take rest, I do listen to my body so if it wants to exercise I will but if not I won't..thank you so so much for your support Vera I am loving the strong summer challenge ..

[@elizabethgallego5682]

Genial, graciasssss.....;))))))

[@VeraLaRo]

Gracias ☺️

[@carmengomez9825]

Durísima pero vale la pena m gusta lo trabajo a full 👏👏👏👏👏😘👸💯

[@VeraLaRo]

Great job, Carmen! This was a tough one!

[@andrealaforme6315]

❤❤

[@VeraLaRo]

🥰🥰🥰

[@nancypayden7165]

tough one I'm not gonna lie but I did it. :)

[@VeraLaRo]

Great job, Nancy!!! Tough one but feels so good to get it done!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖

[@mikesalo7077]

💗💚❤💜💜❤💚💗

[@VeraLaRo]

💪💪

[@mikesalo7077]

@@VeraLaRo 💗💚❤💜💙💛💖💛💙💜❤💚💗👑🌺👑🌺👑🌺👑🌺💍💕💍💕💍💕💍👑💍👑💍👑💝💐💝💐💝😱💝😍😍😍😘😍🌷🌹🌷🌹🌻🌸💋😽😻😽💋💖💛💙💖💛💖💛

[@odisaficto1169]

B días guapa 💪👋

[@VeraLaRo]

🥰🥰🥰

[@اعظمنمازیان-خ9م]

عاشقتم عزیزم

[@emanuellira3908]

😍😘You Are Very Beautiful❤.

[@VeraLaRo]

Thank you so much!

[@اعظمنمازیان-خ9م]

ASHGTAM.AZEZAM.