🌶 GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 47

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@monpederson]

you do the best glute workouts!❤❤

[@VeraLaRo]

Thank you so much, Monica!

[@athenabrooks921]

Vera I love Rdl Perfect workout as usual Thanks again for your amazing smile and your good vibes

[@VeraLaRo]

Thank you so much, Athena!

[@berederuiz]

With your workouts I have finally start feeling the work on my hamstrings, before I only felt my quads and got so frustrated. Thank you Vera you are amazing ! 😘

[@VeraLaRo]

Yay! So glad to hear it!! You’re doing great!

[@luisijatem]

Thanks a million Vera again and again Everyday we get good workout and we get stronger Super recommended to anyone 🌺🌺🌺

[@VeraLaRo]

You are most welcome! Thank you so much for your support!!

[@tiffanyturcotte5484]

That was so awesome! I've never felt my glute muscles burn like that before. Before I found your workouts I was clumsy and unbalanced, I have been working on my core and now I am able to do lunges without falling over and the newest improvement is that I can touch my knee down during lunges which is totally new to me 🥳 Thank you for the wonderful workout 💪 😀 Have a great day Vera

[@VeraLaRo]

Yay! I’m so proud of you, Tiffany!! Thank you so much for sharing!!

[@Marshulin]

Thanks Vera for getting me out of my confort zone and making me push harder and harder!!!

[@VeraLaRo]

Great job, Marcela!! You are amazing 💪

[@emecerisman2674]

Una sesión magnífica, muchísimas gracias ❤️ 😘 😘 😘 😘 😘

[@VeraLaRo]

You are most welcome 🥰💪

[@venishalazarus1589]

I felt that burn 🔥!!!! Another workout complete. This has been an amazing journey. My day 1 vs day 47 …. Totally whoa !!!! Let’s me know hard work and dedication is a must.

[@VeraLaRo]

Yay!! So proud of you! Keep up the great work!

[@CleliaD.]

This workout had a different vibe. It was hard and challenging but not like what we are used to it. I like the fact that you are always trying to get us out of our comfort zone 👍🏾. On a personal note I am proud of myself for doing it so late at night ✅ 🙌🏾💪🏾. Thank you Vera 🙏🏾

[@VeraLaRo]

Great job pushing yourself, Clélia!!

[@susannozet2749]

Feeling GREAT !!!!!! THANK YOU VERA

[@VeraLaRo]

You’re most welcome, Susan!!

[@ashleyaldridge1555]

I modified the side plank too, but such a good, tough workout. Thank you Vera!

[@VeraLaRo]

So glad you enjoyed it! Modifications are always ok!

[@oliviamcclure1034]

Omg what an awesome workout!!! I've only had one 25 lb dumbbell for the whole Strong Summer program this far. I finally got a second one and was able to use them both for this workout and WOW what a difference!!! Id been thinking lately that I had kind of "plateaud" if you know what I mean, but it just turns out that my fifteen lb dumbbells just weren't cutting it anymore and I needed to level up! Thank you for another fantastic workout 💪

[@VeraLaRo]

Yeah!!! So proud of you!!! That’s awesome!! You must feel so good!

[@teresamendoza7129]

Omg, thank you!!!! You make my knees feel much stronger! Thank you 🙏

[@VeraLaRo]

So glad to hear it, Teresa! Keep it up!

[@towanahoward6332]

👏🏽👏🏽 loved this workout and it seemed to fly by! Thanks Vera🙂

[@VeraLaRo]

Yay! So happy you enjoyed it! Thank you for your support 💕💕

[@soledadpaglia6648]

Excelente Vera como siempre , la mejor profe 🥰 !!!!!!!!!!

[@VeraLaRo]

So glad you enjoyed it!!

[@lanle5256]

LOVE LOVE LOVE❤️❤️❤️❤️ Thanks Vera 🥰🥰🥰🥰

[@VeraLaRo]

You are most welcome!!

[@cdejesus68]

Strong summer day 47 yes my glutes and hamstrings 🔥. This was so good and I changed my band from light to medium and it was burning so good lol. I did struggle and had to modify the side plank but its ok bc I will conquer this.

[@VeraLaRo]

You will get there! Keep at it 💪

[@almaliliavarela4436]

So good!! 😍😍😍

[@VeraLaRo]

Thank you so much!

[@rebeccahill5940]

Great workout Vera….loved it! This girl is sweaty😊❤

[@VeraLaRo]

Way to go 💪💪

[@lematvlema4464]

Hi Vera, fabulous lower body workout 😅💯💥🦵 greetings from Hidalgo, Mexico👋👋😊

[@VeraLaRo]

So glad you enjoyed it!

[@keniamercedes8059]

Hello everyone, this workout was magnificent. I can not get tired of saying it over and over, I'm enjoying it a lot. Feeling great. Thanks Vera have a wonderful day.

[@VeraLaRo]

Thank you so much, Kenia! I always appreciate your kind comments and support 🥰☺️

[@mirnagarcia724]

Thanks Vera 😊 eres. Una personita muy. Grande de corazón. Gracias Gracias 😊

[@VeraLaRo]

Thank you so much for your support!

[@SandraGonzalez-me5zo]

Grandioso entrenamiento! Gracias Vera! 👏🏼🔥🦵🏼🍑🫶🏼💖🔝

[@VeraLaRo]

Gracias 🥰

[@kathosam6854]

Esto es nuevo para mí, me encantó💪🔥Muchas gracias Vera Bella❤😊

[@VeraLaRo]

So glad to hear that! Way to go!

[@marinagarcia1135]

Hi Vera!!, 😱😱, superrrr class, superrrr teacher, thank you so much 👏 👌👌

[@VeraLaRo]

So glad you enjoyed it!

[@malloryanctil9605]

Amazing as always ❤️

[@VeraLaRo]

Thank you so much, Mallory!!

[@odisaficto1169]

Esperando como siempre tus buenas rutinas 💪👋

[@VeraLaRo]

So happy you are enjoying them!

[@shinellerussell9977]

Great workout 🔥🔥🔥🔥

[@VeraLaRo]

Thank you! So glad you enjoyed it!

[@SandraGonzalez-me5zo]

Glúteos en fuego!! Gracias Vera!! 🍑🔥🙌🏼💯💖

[@VeraLaRo]

You are very welcome, Sandra!!

[@marciacarrara7222]

Queen!!!! 🤜🤜🤜♥️

[@VeraLaRo]

Thank you love!

[@mayleendoleo9648]

Complete🔥🔥🙌🎉

[@VeraLaRo]

Great job!

[@eduardapolonioramirez2516]

Hola! Se puede trabajar igual tus rutinas con menos peso? Solo puedo alcanzar los 10 kilos de peso y ya, es demasiado para mi. Gracias

[@VeraLaRo]

What’s important is that the weight you are using is challenging for YOU! Doesn’t matter what weight anyone else uses. Keep working hard and challenging yourself 💪

[@A_K-971]

It's an amazing exercise.🎉🎉🎉❤👌🎊🦸‍♀️💪I'll practice with you every day. I'll follow your athletic system.❤

[@VeraLaRo]

Thank you so much for your support! I truly appreciate it 🥰💗

[@shrenishah7284]

Lifted 20 lbs all throughout except the single leg rdls! Feeling the soreness in less than 3 hrs 😂😅 tomorrow will be fun haha

[@VeraLaRo]

Way to go getting it done! You are amazing! Remember to drink lots of water 💗

[@andreabonifaci2407]

Very good

[@VeraLaRo]

Thank you so much!!

[@elizabethgallego5682]

Genial, graciassssss.....;))))))

[@VeraLaRo]

Gracias 🥰💪

[@brittanybrosseau7642]

My legs were shaking so bad by the last couple workouts! Lol!!!!

[@VeraLaRo]

You are doing amazing!!

[@delimaadriana]

Bom dia!!! Que treino incrível , queimou 🍑🔥🍑🔥🍑🔥 obrigado Vera querida!!!

[@VeraLaRo]

So glad you enjoyed it 🥰🥰🥰

[@delimaadriana]

@@VeraLaRo Adorei Vera!!! 😍😍

[@FluksWorkouts]

Lets go Vera

[@VeraLaRo]

Let’s do this!

[@초이지영]

🔥🔥🔥👍👍👍😀😀😀❤❤❤🌹🌹

[@VeraLaRo]

🥰🥰🥰

[@loufigure1815]

Perfect 43:40

[@jennifersaa]

Doneee

[@VeraLaRo]

Way to go, Jennifer!!

[@اعظمنمازیان-خ9م]

💝💝💝💝🏝

[@VeraLaRo]

🥰🥰

[@greciamele]

Done 🐱❤💪💯💦

[@VeraLaRo]

Great job, Grecia!