Dumbbell Chest Session (Press & Flyes)

[@craiggaskill3048]

Good workout. Pleased to see you haven't injured yourself from the other session mate.

[@barrythomsonlifts]

Was all good

[@philandnic1987]

Good strength and range of motion/ control. I have been lifting for 40+ years at age of 61, and press 40kg dumbbells for 12 reps,at a body weight of 232lbs. So I can appreciate your level of intensity. Have a great 2025 and stay strong and injury free. Phil S.Wales.

[@barrythomsonlifts]

Thank you Phil. Keep going yourself. Great inspiration to be lifting strong at 61

[@blondviking6064]

Train hard as always Barry and have a nice weekend!

[@barrythomsonlifts]

Cheers mate

[@JasonSpratt]

Good controlled training barry, making them look redicously easy as usual..

[@barrythomsonlifts]

Cheers Jason

[@terrybuivids1446]

Barry which method do you find more taxing and harder to perform dumbbell flys or barbell bench press m8?

[@barrythomsonlifts]

Bench press for sure