SINGLE DUMBBELL SHOULDER WORKOUT | NO BENCH

[@tommyhajjar2289]

Shoulder press 0:36 Pronated x Hammer Front Raises 2:03 Double Front Raises 3:30 SIde Raises 4:45 Rear Delt Side Raises 6:09

[@aaronjones6210]

Thank you

[@Silver635]

Thanks!

[@mohamedarzath632]

I did all the one dumbell workout you said "I feel awesome bro "thank you keep posting

[@paulomaggio7652]

Who are the fools that put thumbs down!? Have some class he puts these videos out to help people get in shape who may not have the opportunities to have major equipment or abilities to get to gym... support this young man ! Spread positivity and unity 💪💪

[@midasmvmt]

World needs more folks like you Paulo! Some people are just meant to hate but this doesn't affect us so we keep going 💪🏾 🙏🏾 🙌🏾

[@midasmvmt]

Thanks man! This is the kind of energy I need around me ✊🏾

[@paulomaggio7652]

@@midasmvmt 💪👊. I'm with u brother!

[@menacing_duck5921]

Common paulo W

[@totaldarknight1148]

Most likely people who struggled for the first time working out and they didn’t like it

[@anthonyholley2796]

I always wanted to know what exercises that i can do in order to workout my shoulders ! I am so glad that your Channel came up on my KZbin feed. You are a exceptional and excellent teacher.

[@christopherscott7575]

This is the most COMPLETE home shoulder workout I’ve ever seen! Salute 👍🏿

[@hillmauricio8263]

this one feels good on my shoulder, thank you bro for the tips.

[@feebaker9323]

Love your videos Midas, you deserve more recognition, I'm following your 1 dumbbell videos as that's all I have at the moment. Keep up the good work

[@midasmvmt]

I appreciate that! I'll be posting more videos using one dumbbell soon here 🙂

[@eddieperez9481]

This is definitely what I've been looking for. Been working out for 11 months straight just using my own body weight and slowly I've implemented lifting my one dumbbell weight. This video will definitely work for me. Keep putting more videos out there!!!

[@lahanwelgama4144]

yo, after five months of watching your videos I can definitely agree that you are the best fitness youtuber to watch during lockdown. U are precise, less talkative and very entertaining at the same time. Glad I found u. This helped me a lot to maintain my body during lockdown. Working out with your videos feels like working out with a training partner. Great work bro...keep it up!

[@midasmvmt]

I'm really happy to hear that! Thanks for the words of encouragement. Keep going and you'll get there eventually I promise 🙏🏾🙂

[@TheStrugglingShiba]

You’re literally saving me from this lockdown, doing your 30 day challenge as well as weight training! Thanks for the content, you’re killing it man!

[@midasmvmt]

Thanks Jesse! Happy to be able to help :)

[@mauz4930]

Your workouts are REALLY EFFECTIVE! thanks man!

[@midasmvmt]

You got it! 🙂

[@manilkumar920]

Respect man.. thx for the stuff 🙏

[@midasmvmt]

No problem :)

[@rooiiceee8609]

legend! u desserve way more recognition brotha!

[@midasmvmt]

I appreciate you for saying that :)

Appreciate for the willingness and effort of yours to make us more fit man. Hope you get the credit that you fully deserve 👊🏼👊🏼

[@martintristan3262]

Just want to say thanks for helping me throughout my weight loss journey. 🙏

[@midasmvmt]

You are so welcome! You did the work and I'm proud of you :)

[@なディル]

Bro's body is like carved from a stone what a masterpiece!

[@bammbamm2746]

Man this dumbell workout is killer. I’m gonna save this so I can watch it when I go back to bodybuilding type workouts in my training.

[@bammbamm2746]

And your video edits are 🔥 as well m8

[@midasmvmt]

My bro! 🙏🏾 thank you 🙌🏾

[@bammbamm2746]

@@midasmvmt no problem man

[@Blazengamez]

I used two 5 pound dumbells for the shoulder press and man that was wake up that wasn't even my first workout man good workout though thank you definitely watching for more workouts

[@ishaansingh6669]

Man your workouts are really unique and effective . Great job 💯

[@midasmvmt]

Thanks Ishaan! 🙏🏾

[@ibrahimabdullahi2515]

Great job 👍

[@kmpfrhrz2703]

Will try this today.

[@mr.whitcraft6322]

Just found your channel, so grateful 🙏 been working to turn around my physical appearance, started a routine using your videos, many thanks

[@mauricecooper9763]

These videos have saved my training!💪 Will be back to me sooner rather than later.👍

[@midasmvmt]

What I love to hear Maurice! 🙏🏾

[@ragupathimr2487]

It's a nice workouts for shoulder I'm getting my shoulders strong enough so please post workouts like this.

[@midasmvmt]

You got it brother! Will do

[@suryanshusuman733]

thanks man for your all dumbell workout series .

[@daneo617]

That last one also hits the upper chest with the delts, great video 👍🏼

[@sharonmarshall3331]

I like how you explaining and showing it in slow motion are of other guys don't do that thank you very much

[@mohammadashraf-id6nv]

Thanks for the one dumbell workout sir nicely explained and most needed..

[@mrovi8]

much appreciated fam. im still not back in gym yet due to covid awareness. if u can keep dumbbells at home workouts 💪 God bless

[@midasmvmt]

Oh font worry about it. There's more where that came from 🤜🏾

[@jairomewahabi8931]

Did some of the workouts. Im from the UK and have been watching for a while. Good looking dude.

[@midasmvmt]

Thanks brother! I appreciate your support :)

[@chancestiles3456]

Thank you so Much for the vid. I'm trying to make a routine of diffrent days working different muscles and I did your back and shoulder workouts. So thank you so much and I 100% feel the burn

[@therealcastillo4241]

Bro, your content is the best. I wish I could train with someone like you, so knowledgeable and down to earth. Your tips and explanations are beyond inspirational! Thanks so much for making these videos...

[@midasmvmt]

I appreciate that! Thanks for saying that brother :)

[@RajSingh-yj7zj]

hey man thanks so much for posting this. truly needed this working to get huge shoulders!!!

[@midasmvmt]

Got you buddy! 🙌🏾👊🏾

[@anirudh7053]

Bro you are the only one who helps to achieve their goals i am your diehard fan bro thanks for your help

[@midasmvmt]

Thanks buddy! I do my best :)

[@danieltaylor8579]

Beast of a shoulder workout … Top man

[@edwinhouyoux4160]

Really good content, straight to the point and very informative. Not just blindly following along 👍 You earned a sub

[@iakovosgeorganas4907]

Respect from Greece fam 🇬🇷💪

[@nd.c.1098]

Bro thank you so much! this is so helpful and probably the most useful, informational, practical tutorial!

[@steefvlietvlieland9057]

Many Thanks !

[@charliepark4592]

Thanks for these videos man hoping to transform by body by Christmas time !

[@naga_yuurei1443]

this is the man right here

[@DigitalDeejaysTV]

Man that's top Quality material! Keep grooving! Much respect and love from Greece :)

[@midasmvmt]

Thanks brother! 🙏🏾

[@dennisweate2175]

These videos are great man, thank you

[@midasmvmt]

Glad you like them! :)

[@AmanKiDuniya]

Your tutorial is amazing man. U smashed it. Keep making videos ✌️ keep supporting guys

[@brahmse1677]

Thank you so much for the dumbbell workouts bro!! Really helpful at home! God bless you!💪🏼🙏🏻

[@midasmvmt]

My pleasure!! Glad you like them :)

[@brandoncraig3796]

I'm mainly a calisthenics guy but I always look for dumbbell routines to kinda fill the gaps. You are my new favorite fitness channel Midas!! Keep these bangers coming king!! 🔥🔥🔥🔥💪🏿💪🏿💪🏿 #blackexcellence

[@dumisanhumphreynjikho9583]

❤I'm enjoying this shoulder workout

[@arijitdutta156]

Bro's a legend 💪✨

[@ErickHernandez-xu7iu]

Doing this for ever

[@alstandsouza2082]

Sir ur video are great loved ur tips and thanks for all ur effort u put in ur video helps a lot thanks you sir

[@jaredthisdelle5617]

Definitely need these in my workout schedule ..

[@barkbrk]

I love watching your tutorial because I only have a homemade dumbells made out of Cement and plastic, and it weighs 3.50Kg and I want to change my physique with only one dumbell, in 75kg fat male and I wanted to change my lifestyle in 15 yrs old btw

[@StarKnight-y4o]

Ys i don't have a dumbell too🙌

[@markmiller2416]

Appreciate you bro, just finished this workout! Doing your chest workout tomorrow.

[@midasmvmt]

My bro! Keep getting after it 👊🏾

[@habibcherifa]

Thanks so much bro. Real work

[@StarKnight-y4o]

I dont have dumbell at home i use some kind of weight like watee cans do all sort of exercise and appreciate you posting this video🙌

[@technobladeneverdies3335]

Good Man

[@mohdali-xg8sv]

TIME SAVER 😅 0:35

[@aaronyoung6903]

Just subscribed! Thanks for all your helpful content. Love working out with you! Keep up the great work! 😃

[@Thajoshiboy]

Thankkks broooo!!🙏🏾🙏🏾🙏🏾keep it going i love your videos!

[@fgh6526]

Great instructions, thank you.

[@m21gamer56]

Pure gem

[@Robert-pp8uw]

God bless you mate🙏🏻❤️

[@vardhansunny5463]

Nice workouts bro👍 Love from india ❤️😘

[@THELEGEND-jj8zk]

guys dont neglect the real delt train all 3 heads of shoulders 💪 for better and faster results,nice workout im gonna try it

[@midasmvmt]

Yes fam! 🙏🏾

[@mikelshredz]

Nice routine homie. Guys watch your movement and posture while on shoulder session. It's one of the easiest place to obtain injury and discomfort.

[@midasmvmt]

Exactly! :)

[@KingCarloFortin]

Goodluck KINGS!!👑

[@kacchan912]

Bro thank you for your workout from Philippines I have no dumbbell I only create from materials

[@ganibss]

Thank u so much brother 👍🏻🙂 Can we divide these 6 exercises into 2 sets??... One set of 3 exercises in the MORNING 🌞?.. And the other 3 in the EVENING?..

[@iRavenHD]

Legend!!!💯💯💯

[@abhishektodmal1914]

Yo, thanks for this awesome workout man. Love your channel. Health and peace. 😀❤️❤️

[@midasmvmt]

Thanks buddy! I appreciate that :)

[@imamabdullah8341]

Thanks alot bro, u r a life saver

[@redouantahiri2062]

Thank you so much for the tips and explanations 🙏🏻

[@abhishek_aj99]

Thanks man ❤️❤️❤️

[@DannyB-t6k]

Please do a full push and pull workout with dumbbells only!

[@midasmvmt]

I'm already working on it 🙂

[@sanjaykhan403]

Bro ure workout are awesome I getting awesome pump after these workout 👍🤟

[@thehellboylucifer919]

Thank You 🔥❤✨️

[@noshortcuts8440]

Are u still going to do the upper body dumbbell workout

[@midasmvmt]

Oh you can bet on it! Next month we're doing more dumbbell workouts forsure.

[@0oJayz]

Thank you, from Norway

[@midasmvmt]

Anytime brother 👊🏾💪🏾

[@barringtonlevy2987]

Love your workouts!

[@midasmvmt]

Thanks! 🙏🏾

[@ershaadhajat8186]

Agh you top stuff brother.... thank you

[@Ruhls]

Great stuff thanks ma man

[@hulkjmani8347]

Huge respect man keep going 🤙

[@midasmvmt]

Always! :)

[@corenko]

Just what i needed atm, thanks my G

[@midasmvmt]

No problem fam! :)

[@era8843]

I use my bands for your videos bro. Thanks .

[@midasmvmt]

Anytime my man! Keep going 💪🏾 🙌🏾

[@LuisFranco-xh8wp]

Hey man nice vid, just what i needed 💪🏻👊

[@midasmvmt]

You got it buddy! 💪🏾🤜🏾

[@yuvrajsinghchauhan2566]

Loved it bro ..

[@midasmvmt]

Happy to hear that brother 🙏🏾

[@vedatcicekli8660]

Yavrum sen neler yapıyorsun öyle 💯

[@owkn6963]

Anladımı la seni?

[@vedatcicekli8660]

@@owkn6963 anlamıştır inşallah ajsjajjs

[@Theutilityzone20]

Thanks🌹 bro

[@loganmotivates3444]

THANK YOU SO MUCH!!!

[@barkhadbogpa9912]

Thenk Tou very much Teacher Shoulder profetionala To system 👏

[@AlexGarcia-fo9rw]

Thank you bro 😎 That’s what I needed

[@midasmvmt]

Glad I could help! :)

[@eduardofernandez4689]

Thanks bro!

[@artudraw]

Cool guidance

[@fitnesswithbrothers7611]

Love you 😘

[@flordyibarra8683]

Can you make a video with only rear delts workout? Thank youu!

[@MrKiel222]

Love it, and it is very good for a belly!

[@aara8317]

Usefull Video Tq Bro✌️

[@midasmvmt]

So nice of you! Thanks Aravinth :)

[@ExploreWithShashi]

Im subscribed due to thisz one dumbbell exercise....luv from india

[@midasmvmt]

Happy to hear that my man! Welcome aboard 😉

[@ExploreWithShashi]

@@midasmvmt I will be there with u... Buddy🤞🥳

[@ivanca7347]

Great shoulder workout bro Thank you 👍

[@midasmvmt]

You got it brother! 💪🏾

[@uzairalvi975]

All your videos would be good. Can you tell me which workcoat plan to do on which day? I mean coming workcoat plan

[@midasmvmt]

Do them this way - Chest, Shoulder and Triceps - Back and Biceps - Legs - Rest - Chest, Shoulder and Triceps - Back and Biceps - Legs

[@uzairalvi975]

@@midasmvmt thank you 👍

[@SACHINYT74]

You grate brother ❤ Love you 😘 Appreciate you 💕♥️♥️

[@suripampana7510]

Thank you 👍