20 Minute Advanced Workout with Dummbells | 20 Different Moves | Joe Wicks Workouts

[@davidmilner6656]

Thank you for taking the time to upload these works outs; family, time and financial constraints stop the overwhelming majority of people getting out to a gym or paying for online subscriptions, and I’m really grateful you do this for people.👏🏻👏🏻👏🏻👏🏻

[@karenmiller1726]

Thanks for saving me from a downward spiral of depression and insomnia,i took so much time away from these workouts that i did every day through lockdown,saw one of your videos whilst looking for something to sit and watch on sofa half the day and it kickstarted my need for exercise both mentally and physically, you said we'd feel better after exercise if depressed and it has motivated me to continue,after 2 15min workouts to start i do feel a little better,no going back now,thanks Joe❤

[@08emily89]

I’m in the same position as you. Depressed for years. Are you still pushing yourself?

[@katherinecox9670]

😊 thanks Joe! 37 weeks pregnant, took it steady, loving the content xx

[@samuelj5890]

Always love to see more dumbbell workouts!

[@Shin-godzilla..]

Thank you joe could not do all but i did what i could

[@katejones1301]

Loved this. Thanks so much for making these available for free.

[@purplecrayon2684]

That got my heart rate up as much as a normal hiit. This gave me some ideas of how to incorporate dumbbells into more moves in hiits, like running on the spot holding them, burpees etc. I used 2 sets of dumbbells and could probably use the heavier ones on a few more moves. Thanks for the fab workout Joe x

[@pattianderson647]

Great all around workout!

[@garrethanderson6876]

Thanks for the weekly uploads Joe. Really enjoying the dumbbell workouts 👍💪

[@philbaker75]

Some nice new moves, thanks Joe…

[@ryanfacey2188]

Perfect for a morning like this!

[@sarahwarnes7560]

Thanks Joe for uploading this workout, I usually avoid the dumbell ones as really don't enjoy weights, however and surprisingly I enjoyed this!

[@dna6440]

Thanks joe I’m going to it it a go although I’m just a beginner I’ve just completed two beginner low impact exercises and I’m full of energy 😅❤

[@andrewneely8039]

Thanks Joe - love your dumbbell HIITs 👍

[@abul-hassanhannan6294]

I'm done as well as the workout. Thanks, Joe

[@juliamachin4659]

Thank you, absolutely love the variety here

[@amitkandwal9421]

Thank you so much joy! Thanks for uploading all workout videos, i have one request, if you could please upload dumbbell workout for 1 week plan, as you have already uploaded for bodyweight. Looking for your reply 🙏

[@nicolabirchley5514]

Great session Joe had to rewind a couple moves but it's all practice really feeling the difference thankyou x🌻❤️🥰🤗

[@charlielittlefair6759]

Fantastic workout, absolute sweat fest, thanks Joe

[@sarah-janeketeku228]

🥵 great session 💪🏼😅

[@nikkipenny5348]

Thank you for what you do and how you do it - have worked out with you for a few years now and I am still motivated

[@cornishsunflower963]

sweaty now! Thanks so much Joe, just what I needed!

[@charlottelewis3765]

Really enjoyed this. Been struggling to workout the last month but this really motivated me today

[@AndrewPalme]

Excellent routine sir

[@lucysmithson5770]

Loved this workout Joe! Thank you always 😊

[@crissid6122]

Love love your workouts, even got my teenagers doing it...win win

[@lizcadman2036]

Love this workout Joe!! You have made my Saturday morning! Thank you 😊 😅

[@LR13-s7h]

Thanks for the push - love these sessions 🙌🏽🙌🏽

[@annadyson9494]

Brutal!! Thank you. I feel great..!

[@derek22]

Great sets , will give it a go in gym tomorrow 😊

[@privatetatum]

nice one! thanks, joe!!

[@ihayne78]

Great session Joe thank you so much❤

[@majidurahman7106]

Amazing session, Joe I just wanted to do a workout to lift my mood and it worked. Exercise does help you mentally

[@philbaker75]

Thanks

[@SimonDay-ps7ud]

Nce one! Thanks Joe.

[@sewingbutterfly3071]

Fab workout, fab you! Thank you xx

[@ltlawithamanda]

Love it 😍. Thanks so much!! 🤗

[@Jessica-leighGorton]

This helps so much and im trying to loose weight rn

[@Redhanedsneak]

Thanks for visiting my school

[@simon02793]

That was a great Pump Joe! Pair of 17.5’s has ended me 😅

[@RealinDealer]

Wow! What a plush house and garden you have! Oh yes, and there's the exercise...

[@butterflylake11788]

Did not have weights as heavy as you, but it kind of worked for a challenging but fun workout.

[@roamer1588]

Increase your reps👍

[@JPatelLive]

brill intro ident themes flashy looks etc but then the mic is pants - use a lapel or studio mic bro :) will look at ur app later xx

[@08emily89]

I’m trying to get into exercise. What kind of workout is this? Is this HIIT?

[@yasamanminouei]

👌🏼👌🏼👌🏼

[@mehmetkocayigit-cj4gr]

Thanks for making me have a sixpack

[@andrewneely8039]

Upped the weights on this one today - wow 🥵🫶