Dynamic Stretching Warmup Routine

[@fahad203]

One of the best videos online on this topic. Thank you From Toronto

[@christianmontalvo3199]

This is a fantastic addition to my programs thank you.

[@lov2playtn]

Excellent routine....Thank you...Pete

[@TheInsider2011]

Thank you for this valuable information. Continue success.

[@samaraisnt]

These stretches are so great! This vid was excellent!! But PLEASE what kind of shoes is she wearing they are ~so flexible~ if anyone knows.

[@marcelkuiper]

+samaraisnt Pearl Izumi Womens Trail Running Shoes

[@candacelunford7245]

very nice ... thank you for sharing!

[@GertieGT]

Thanks for this useful routine !

[@desmodus26rotundus]

Useful for my routines, thanks ;) Carioca foot haha Regards from Brazil!

[@myxomyceter]

warm up? I am exhausted after this haha

[@shalanathomas7751]

GREAT VID!

[@chepe844]

Muchas gracias, muy buenos estiramientos.

[@alejandronunez6828]

Thank you very much! A really good video!

[@loristrachan8633]

Can regress the Helicopter by widening your lunge stance for a better base of support!

[@rubenpeggy0096]

Great video

[@OscarGonzalez-wh5qm]

I really need it to leaen this!!!!!! Thanku

[@catlawford]

Nice ideas Thank you!

[@shayihunyeoh8627]

Thank you for this video!!!!!

[@MrPlaid81]

Really great stuff!

[@diopinzon]

Great Video... 15 minutes stretching for my half mile jogging routine :)

[@chrisbailey8595]

+Dio Pinzon It can be a great way to 'trick' yourself into doing a workout and getting the body moving. When I don't' feel like working out, I'll start with this and it wakes my body up.

[@diopinzon]

+Chris Bailey Thank you Chris, I'm just tired of getting so many injuries, and I always thought that I was doing my stretches right.....I guess Static stretching wasn't working well for me.

[@nikosex205]

Hello are those exercises suitable for post training stretching?

[@MdNasir-tu1us]

sir, i feel my upper left back heavy. what is my problem

[@Crepperman27]

Why is the spider man not with a flat forward foot to increase mobility on the hip flexors of trail leg?

[@HenkieHeadache]

It says: "This dynamic stretching routine, led by Chris Bailey, DPT, can be used by coaches as part of an injury prevention program (!) as well as a warm-up & team building exercise." You're suggestion is more advanced.

[@strokeshao]

as a fat dude trying out running. IM SUPPOSED TO DO ALL THIS SHIT BEFORE RUNNING????

[@chrisbailey8595]

+Rodrigo Suarez Yes!

[@cindy9354]

+Rodrigo Suarez I was shocked too @@ it's impossible to remember all these steps without watching the video, let alone doing them correctly.

[@rollcallclothingco.3678]

+Swin Xin Chung Knee to chest/ Hamstring kick out/ Frankenstein/ Quad Stretch/ Lunge/Atlas Lunge/ Backward Atlas Lunge/ Lunge with tuck/ Helicopter/ Side Lunge sit back/ Spiderman/ Inchworm/ Skip/ High Skip/ Carioca/ Foot Fire Carioca/ Smooth Swaying Carioca/ Double leg stance w/ eccentric landing/ Single leg stance w/ eccentric landing

[@jamieway4397]

I realize this video is about two years old ,but could you redo it with someone demonstrating exercises, that looks like they actually want to be in the room.

[@jalank8339]

+Jamie Way Snarky little troll, aren't you!

[@chrisbailey8595]

+jesıca Check out Twin Cities Orthopedics channel for the ACL injury prevention video. Much of the same material covered and a bit more dynamic in the editing once you get into the exercises

[@thelonewolfpack7664]

I don't get it

[@enriquebesario9839]

wow i lyk it!