One of the best videos online on this topic. Thank you From Toronto
@christianmontalvo31999 жыл бұрын
This is a fantastic addition to my programs thank you.
@lov2playtn8 жыл бұрын
Excellent routine....Thank you...Pete
@TheInsider20118 жыл бұрын
Thank you for this valuable information. Continue success.
@samaraisnt9 жыл бұрын
These stretches are so great! This vid was excellent!! But PLEASE what kind of shoes is she wearing they are ~so flexible~ if anyone knows.
@marcelkuiper8 жыл бұрын
+samaraisnt Pearl Izumi Womens Trail Running Shoes
@candacelunford72459 жыл бұрын
very nice ... thank you for sharing!
@GertieGT10 жыл бұрын
Thanks for this useful routine !
@desmodus26rotundus8 жыл бұрын
Useful for my routines, thanks ;) Carioca foot haha Regards from Brazil!
@myxomyceter8 жыл бұрын
warm up? I am exhausted after this haha
@shalanathomas77518 жыл бұрын
GREAT VID!
@chepe8448 жыл бұрын
Muchas gracias, muy buenos estiramientos.
@alejandronunez68288 жыл бұрын
Thank you very much! A really good video!
@loristrachan86339 жыл бұрын
Can regress the Helicopter by widening your lunge stance for a better base of support!
@rubenpeggy009610 жыл бұрын
Great video
@OscarGonzalez-wh5qm10 жыл бұрын
I really need it to leaen this!!!!!! Thanku
@catlawford10 жыл бұрын
Nice ideas Thank you!
@shayihunyeoh862710 жыл бұрын
Thank you for this video!!!!!
@MrPlaid818 жыл бұрын
Really great stuff!
@diopinzon8 жыл бұрын
Great Video... 15 minutes stretching for my half mile jogging routine :)
@chrisbailey85958 жыл бұрын
+Dio Pinzon It can be a great way to 'trick' yourself into doing a workout and getting the body moving. When I don't' feel like working out, I'll start with this and it wakes my body up.
@diopinzon8 жыл бұрын
+Chris Bailey Thank you Chris, I'm just tired of getting so many injuries, and I always thought that I was doing my stretches right.....I guess Static stretching wasn't working well for me.
@nikosex2058 жыл бұрын
Hello are those exercises suitable for post training stretching?
@MdNasir-tu1us6 жыл бұрын
sir, i feel my upper left back heavy. what is my problem
@Crepperman2710 жыл бұрын
Why is the spider man not with a flat forward foot to increase mobility on the hip flexors of trail leg?
@HenkieHeadache9 жыл бұрын
It says: "This dynamic stretching routine, led by Chris Bailey, DPT, can be used by coaches as part of an injury prevention program (!) as well as a warm-up & team building exercise." You're suggestion is more advanced.
@strokeshao9 жыл бұрын
as a fat dude trying out running. IM SUPPOSED TO DO ALL THIS SHIT BEFORE RUNNING????
@chrisbailey85959 жыл бұрын
+Rodrigo Suarez Yes!
@cindy93548 жыл бұрын
+Rodrigo Suarez I was shocked too @@ it's impossible to remember all these steps without watching the video, let alone doing them correctly.
@rollcallclothingco.36788 жыл бұрын
+Swin Xin Chung Knee to chest/ Hamstring kick out/ Frankenstein/ Quad Stretch/ Lunge/Atlas Lunge/ Backward Atlas Lunge/ Lunge with tuck/ Helicopter/ Side Lunge sit back/ Spiderman/ Inchworm/ Skip/ High Skip/ Carioca/ Foot Fire Carioca/ Smooth Swaying Carioca/ Double leg stance w/ eccentric landing/ Single leg stance w/ eccentric landing
@jamieway43979 жыл бұрын
I realize this video is about two years old ,but could you redo it with someone demonstrating exercises, that looks like they actually want to be in the room.
@jalank83399 жыл бұрын
+Jamie Way Snarky little troll, aren't you!
@chrisbailey85959 жыл бұрын
+jesıca Check out Twin Cities Orthopedics channel for the ACL injury prevention video. Much of the same material covered and a bit more dynamic in the editing once you get into the exercises