Dynamic Warm-Up for Speed & Power Athletes, with Bobby Smith | NSCA.com

In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
For more info about strength and conditioning, visit www.nsca.com.
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[@LetsDraw12]

This was amazing! He gave all 3 phases of his 15-minute warm-ups starting at regression (Phase 1), base (Phase 2), and progression (Phase 3) within 50 minutes. A lot of people don't realize how difficult it is to squeeze this much information within this short of a time window. His attitude and jokes were also amusing to watch and made this 50-minute video feel like 15 minutes.

[@PitK-ep6ee]

i believe him cause he's talking fast and loudly

[@nikesb422]

lol

[@Ava_sava]

🤣

[@AnilSingh-sg4tx]

Amazing video, Amazing instructor and demonstrator

[@mehedihasanzafar8978]

So many information about fitness. Thanks 😊

[@amanahmed969]

great les.dank u wel.

[@kingsleyonyemauchechukwu7494]

Great i love this video

[@chrisogonas]

Superb!

[@buddycasas8939]

Amazing

[@sapitos4]

Trainer: "You are making ME look bad." LOL I'll keep this for once a week-one hour exerc. Excellent.

[@biplabhambir8755]

Thanks boss love you sir ❤️❤️❤️❤️❤️❤️👌👌👌💪💪

[@Isharted12]

Thanks , great video!

[@user-eq1fr6xi9c]

Nice workout

[@jesseroest2786]

👏🏼 👏🏼 love it!

[@stasht06]

some nice move there

[@praveenkumar-qv7sr]

Super

[@coachnidarshan8007]

Coach Mr. Solid

[@user-eq1fr6xi9c]

Nice model

[@tomasantol6468]

after warmup you done :D

[@christhayil8354]

It says in the powerpoint at the beginning, this warm up is done in 15 minutes. How the heck do consolidate this entire 50 minute warmup in 15 minutes???

[@qtkeyah]

Everything should be done quickly with no or very little rest between drills/exercise. 15-20 mins it can be done

[@octavioguerrero1424]

he went through all 3 phases. that's why it took 50 plus minutes

[@Mo-sf2sg]

would you say this is good prior a 5k run or when i would not have enough time to do this long of a warm up everyday

[@prettynoose8497]

Very good! But seriously.....a 45 minute warm-up??!?

[@andyofzz]

Nsca is very pro athlete oriented, 30 min warm up is very normal for pro athletes

[@trev2790]

He also went through all phases of each movement as he would progress them.

[@davidtwan4186]

Warm Up is 15 Minutes. This is 3 separate phases to progress athletes.

[@MonoChromeo]

He's trying to sell stable joints, no?

[@filipzivkovic4866]

Programming improper motor patterning 01:25? Yeah, go and correct 90% of NBA players and weightlifters? Put the band around the knees and solve the problem...

[@nemanjadjordjevic1197]

Dobro je, ima "nasih" 😀

[@rafaelnacha1788]

Weightlifter are strong and powerful

[@linkpt298]

Why are the girls getting made fun of by the boys? I was very excited when you began the warm up with a focus on diaphragmatic breathing but couldn't watch any further after that comment. Very disappointed

[@richrodgerspresents2327]

You’re a sad person. it was a joke

[@Dr_Jekyll23]

trainer is annoying af

[@linachapa7358]

must be sad to give a lecture on warming up for pro athletes and un fit old ladies show up

[@NSCAstrong]

The lecture was for coaches/trainers, not for the athletes themselves. I don't think anyone was disappointed in the caliber of coaches who showed up.

[@rafaelnacha1788]

Lina for sure you never train or start training and injure yourself