Dynamik Arm Workout

[@thehypertrophyscientist4348]

Nice straight to the point workout. NO BS.. Good job

[@SauceFactory]

YOU SIR ARE A MOTIVATION TO ME AND MY FAMILY!

[@yannimon10]

i like those videos a lot! wish there were more tho

[@ronaldbarnesii385]

Every member of that gym wears hoodies to workout now. LMAO

[@rayeesreyaz1331]

lol

[@Magerquark]

+Ronnie Barnes I would immediatly get my hoodie if I worked out next to Kai in a tanktop or tight shirt. I would feel so damn small

[@ronaldbarnesii385]

Hahaha

[@matthew-tq7fj]

A lot of forearm emphasis. I like it.

[@tristanmartins5298]

People say Phil Heath is the gift but God damn this dude is genetically gifted the amount of striations this dude has worked towards is unmatched

[@Daggerfall40]

Freaking epic. That tune got me all pumped now.

[@asantewaaasare8364]

Thanks for another great workout! love it! and love you.

[@krizm]

never seen that second forearm work out he did- thanks kai! NEXT OLYMPIA CHAMP!

[@Nickkibs]

this video,music & his intense workout motivates me everyday.thanks Kai,God bless.

[@medaminefit1991]

Good job I like your work,

[@SouthernBoulder]

Awsome Video, Awesome workout! Get Behind it Kai Get shredded you'll get it !

[@aleksandar736]

Finally found this video, great workout, motivate me over 9000!!!

[@Glenners]

@4:30 Cialis is kicking in!

[@dominico3737]

LOL

[@StrafezLIVE]

"I love the pump. It's like having sex with a girl and cumming."

[@enormousmaggot]

+Glenners Thinkin about them grapefruits

[@AggravatedMan365]

Suspect

[@muzafaraleme9664]

Viagra

[@fran.almagro]

Love these videos!

[@bufalo7890]

excelente vídeo

[@Njliving22]

Its pretty crazy seeing kali playin around with 15 pound dumbs

[@navig-9217]

Everyone wondering the name of the song it "Dark Hip Hop Beat" by Bobby Cole

[@Kevin__Lemmy]

I was the one among many

[@jeffnemo7993]

Great video 💪

[@JayBruceWorld]

So stoked for the AC this shit is gonna be ridonk.

[@blakeekalb2808]

Beautiful Kai.

[@LegendLloydGames]

You need to do something like this again in 2017 that's for sure 👍🏻💪🏻

[@THEWARRIOR1192]

Dam crazy form man, one thing I love about Kai is form his form is always priority and result come with

[@aldocorderocardenas]

you are amazing man

[@dakidsbac777]

Great Vid!! BK Stand up!

[@dirtydriver2092]

Damn!!! dudes gonna destroy everyone at the Arnold!

[@FazzyBeatzz]

The beat go hard than workout!

[@hkhan194]

Keep the vdos coming wish you would do train with kai workouts 2016 editions :)

[@robsonoldschoolraiz]

Topzera treino fantástico

[@bookert01]

Why do bodybuilders develop a big stomach instead of a slim one?

[@VisionaryTraining2016]

keep em coming

[@MegamanXLT]

Curling 70 lb DB's. THE CHAMP IS HERE. THE CHAMP IS HERE. Craziest bicepee peaks in the businees baby please.

[@chriscross7073]

Kai, come on! This is YOUR Year 2016! You can do it, YOU know!!

[@drarezayoub9864]

you are the best.

[@aa235]

You are so dam good!!

Brasileiros que admiram o monstro Kai salve geral!!! Quem curte Vlog maromba chega mais !! TMJ

[@Jesusalva0777]

top...ce eh lokoo

[@vyzzbr832]

noixxx

[@bigdener6605]

Tmj

[@pelopovobrasileiro6049]

+Marombeiro No Japão tmj brzada o/

[@GustavoSilva-my5ib]

é noix

[@maxcraggz4755]

Beast mode!

[@Jesusalva0777]

the best!

[@llewgibson]

Just seen your video mate, really love the content. Subscribed straight away, We should connect!

[@antondahl8415]

BEAST!

[@יעקבדסטה-ח9ה]

wow big boy ai love wrkout 👌👍💪😀

[@shaider739]

great kai, thx

[@koolhuda]

damn even kai's tying the conjugate system =))

[@TREEHUGGAH1]

much respect Kai

[@MrMakiade]

MONSTRO!!!

[@allenfernandez8653]

why does kai like working out with his hoodie on and sweatpants, must be sweaty as hell under there

[@edmundrimando7130]

watch his others he explained that already

[@edmundrimando7130]

+edmund rimando vids

[@Polandsyndromebodybuilding]

people say hrs oast his prime etc,but his physique has evolved, he's got that old man muscle going on now, if only he'd control the midsection

[@CabinDreams]

can anyone tell me the brand of kai's hoodie ...and from where i can buy it .....this hoodie is insane......anddddd this beat is sick and the whole fuckin video ofcourse....... really really good work !! :)

[@kinggod23456]

his own brand

[@1234kingconan]

he looks good because of his body not the hoodie. If a regular guy buys that hoodie they'll look like a regular frumpy guy. Be a 300lb 5% bodyfat bodybuilder and you'll look good in everything. Be a regular guy and you will look like a regular frumpy guy in baggy clothes like everyone else.

[@MegamanXLT]

Song? Need it for epic pumpz.

[@jaidenrockstarr9108]

The peoples champ!

[@dercmoo]

Beats a banger

[@bigdener6605]

King of kings

[@Hhffjgftyhnires8501]

He loves bodybuilding so much he gets hard thinking about it❤😂 kai❤

[@AjithKumar-ub1nj]

Hii gai green sir i am your big fan from india 🇮🇳

[@3317alibaba]

silverback, god damn, truly pissening the amount of beef Kai is carrying

[@grant2410]

Kai is starting to lean up a bit👍hopefully nail that conditioning for the Arnold

[@Wtizreal]

kai greene is awesome

[@DonovanJamesOfficial]

That's about 15lbs more than what i can curl with dumbbells at high volume

[@caps8723]

What's the name of this music track?

[@aniketwaghamare1655]

love you kai

[@toahaabduhu40]

Anyone has any ideas of how many sets and repetitions he was doing here? Please share anyone, need the routine

[@festeringfiestaspcmon]

Get miles Meyer to do a video for you when you're training hardcore

[@FanDarylDixon]

3:20 That's how he tells whether he's doing good on arms or not. If the arms are shaking and he spills water on his face then he's good to go, If not, then he continues on.

[@ahmedousall]

You are the king #kaigreene

[@Jeannemarre]

Amazing how important the mind muscle connection and the contraction is important, yet Kai is huge but still uses pretty average weight

[@velse9869]

I would think average weight is 1/2-3/4 of what he was doing lol

[@5zazen]

Average? He does a ton of reps with light weight. There were only two heavy sets filmed. Maybe he likes this type of training because it gives more time to feel the muscle contracting, which really doesn't happen at 4 reps and under, then its more about lifting the weight. Seems like much time spent to train arms.

[@Jeannemarre]

+5zazen i know right

[@Jeannemarre]

+David Mirza of course I believe he uses only small weights lol. Just read what I wrote, I never said he uses ONLY light weight

[@kingKhan-kl5od]

more videos please

[@rogerioandrade8610]

da hora

[@392hellcat6]

Is it raining in there

[@dreadfulscientist-metavers9658]

go kai!

[@LegendLloydGames]

What's the tune called?

[@Doodle744]

I better like the videos where Kai talks

[@MrRaikorish]

gotta try this routine

[@AZ-gs6hj]

+aditya rai This ain't for naturals lol

[@Wootsand]

+Amin Zeinali why wouldnt it work lol

[@AZ-gs6hj]

+Wootsand Too much fkn volume and a natural dont need a day for arms

[@Polandsyndromebodybuilding]

yes

[@marioproducer97]

Kai without sweatshirt in 5:29!!

[@hamzaaki7511]

song ?? please

[@michaelkyle5964]

kai you better win the Arnold because this might be your last chance to claim a spot in the Olympia and secure your #2 spot next to phil maybe you can beat him but you have to make it their first

[@johnndamascene]

My boy

[@hugzz123]

Kai, you look great, but we gotta fix the gut man!

[@whatdidyousay13]

The camera man should of been like...kai really. why didn't you wear underwear kai.

[@starkhungry7968]

Song?

[@3줄요약좀]

이두가 무슨 산봉우리마냥 커지네 ㄷㄷ 킥백은 삼두의꽃이라 불러도 과언이 아닌가보군

[@familiacaballero5955]

5:00 FOUSEY TUBE

[@Here2shtpst]

bubble gut

[@bpera1]

WOW

[@maro19933]

this drinkig skills :-D

[@flaplaya]

Phil is trembling right now... Would say much more but all the Phil Heath fanboys always come at me EVERY FUCKING TIME. Keep working at it MR O 2015 (in my eyes)

[@mikkelchristensen5600]

Name of the sorng??

[@s1ckkkKKK]

Bynoe - 100 Rounds

[@muzafaraleme9664]

1:43 your welcome

[@zueirasbr3667]

😱😱

[@tookiewilliams3]

1:03-1:10 , aint nobody focusing on kai

[@MrAHMMt]

+tookie williams ha true

[@yannickwillems9112]

tookie williams u know wy because noby needs to interup his training thats wy

[@dzmilo1]

How many people want to see PREDATOR as MR. O 2016 ?

[@edmundrimando7130]

🙋

[@FlyingPastilla]

+dzmilo Doesn't he have to qualify for it this year ? If he doesn't do the NY pro or the Arnold Classic he won't even be on stage.

[@dzmilo1]

+WesternUranus 1994 NGA American Nationals1996 WNBF Pro Natural Worlds - 1st1997 NPC Team Universe Championships - 2nd1998 NPC Team Universe Championships - 3rd1999 World Amateur Championships - 6th1999 NPC Team Universe Championships - 1st2005 New York Pro - 14th2006 Iron Man Pro - T20th2006 Shawn Ray Colorado Pro/Am Classic - 14th2007 New York Pro - 6th2007 Keystone Pro Classic - 3rd2007 Shawn Ray Colorado Pro/Am Classic - 1st2008 New York Pro - 1st2008 Arnold Classic - 3rd2009 Australian Pro Grand Prix - 1st2009 Arnold Classic - 1st2009 Mr. Olympia - 4th2010 Arnold Classic - 1st2010 Australian Pro Grand Prix - 1st2010 Mr. Olympia - 7th2011 New York Pro - 1st2011 Mr. Olympia - 3rd2011 Sheru Classic - 3rd2012 Mr. Olympia - 2nd2012 Sheru Classic - 2nd2013 Mr. Olympia - 2nd2013 Arnold Classic Europe - 2nd2013 EVL's Prague Pro - 1st2014 Mr. Olympia - 2nd any questions ???

[@FlyingPastilla]

dzmilo You do understand that you have to qualify for it every year if you have not won it before, right ? To compete in september, he has to qualify for it or be invited, which, given the events of last year, is unlikely imo More info here www.bodybuildbid.com/articles/mrolympia/olympqualify.html

[@dzmilo1]

+WesternUranus LMAO 1.You probably do not know who is KAI GREENE 2.Yes he need to qualify 3.If he want to compete on Mr. O. 2016 he will definitely qualifies 4.any questions ???

[@9633jorge]

It just seems like every since Kai been on espn he has received a lot of static and hate to me it's just a doesn't add up why they giving this an the back lash the writing is on the wall he is a threat to win multiple titles.

[@chwash40]

Getitoutya!!!!! @KZbin

[@Misty994]

Bubble gut tho

[@PiGrAmRaM]

That reverse tortoise shell is absolutely loyal, on a DAILEEE

[@alexterrel9594]

+ᴛʜᴇ ᴀsᴄᴇɴᴅᴇᴅ ɢᴀᴍᴇʀ hgh :/

[@FIRSTWORD98]

he got rid of it in arnold classic 2016

[@Fr-ru1eq]

;)

[@5zazen]

Kai it isn't clear how you got your arms so big. It appears you are nowhere close to maximum loads lifted in this session. High reps like this are harder to do than heavier for less reps. Like last night I did db laterals at the end, 45 lbsx31 reps. Why would someone choose to do all those reps?

[@fatdaddybruno2443]

Here for @ 4:30 ❤️ mmyiss daddy

[@HumanGorillaHormone]

Kinda odd that he isnt doing any real mass building movements for tris which is one of his weak points.

[@jordancoupland2514]

You don't know what you're on about

[@kalhere]

+Vanilla Gorilla that overhead dumbbell extension is a huge mass builder

[@HumanGorillaHormone]

***** Not compared to something like dips, close grip or actually going heavy with the overhead movement.

[@kalhere]

Vanilla Gorilla Well Kai knows what he's doing. He wouldn't be where he is if he didn't.

[@ukkomannermaa]

He's got great arms, only the forearms are lacking.

[@jeremyperez2012]

kai, I need 15 buck mlord scammed me