Kai Greene's Leg Workout 5 weeks Out 2016 Arnold Classic

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore You think Kai will ever step on stage again?

[@charlesjarman-price3954]

Whatever you might say about Kai Greene as far as esthetic and steroid use, you can't fault him on his work ethic and general good nature and passion for bodybuilding

[@Polandsyndromebodybuilding]

yup

[@viktornilsson93]

true. i think compton will take him hands down at the Arnold tho, bet kai shows up looking like shit, water and a HUGE stomack

[@wah118]

+Poland syndrome bodybuilding right babe

[@firstgoal211]

+Viktor Nilsson Aw man, you called that one badly.

[@anthonyjriz3]

+Viktor Nilsson thats an L for u

[@KNByam]

You can see the veins and cuts of his hamstrings through his tights on the leg curls.

[@geniusmarcsays2434]

i prefer jay, this one is more disgusting

[@edersaul6798]

IT'S GOOD TO FINALLY SEE A BODYBUILDER THAT ACTUALLY KNOWS HOW TO TRAIN WITH GOOD FORM!!!

[@muscleandstrength]

💪💪💪

[@amfitness5598]

Kai speaks during a training vid! Much better with him explaining via voice. Thank you.

[@muscleandstrength]

+lex1247 Thanks for watching! Be Sure to subscribe for more videos of Kai!

[@Stenriksuper]

the best part is he keeps it simple, he lives a simple life. simple apartment and a simple gym. no fancy gym with loud music all around. great motivator

[@call2duty193]

man I am pulling for Kai.....never met the man but you get a since of humility when he speak.

[@scottjacobs255]

3 X 15 for calf's: standing, leg press machine,seated 1 rep parallel,outer inner Do hamstring excercise to warmup legs for quads Leg curls/extensions 5x20 Squats/single leg curls 5x10-20 Count in between sets Machine squats/stiff legged dead lifts: 5x15

[@Husani759]

Great tip at 5:00. I love it when Kai teaches in a direct way, without the fluff. Thanks Kai.

[@FluffyBunnySlippers]

fish oil bro. fish oil

[@MegaMrCoffee]

He's actually extremely knowledgable on the basic biomechanics and anatomy.

[@AtilioEscobar]

He is very well spoken.

[@IFBBProCoryCurtis]

Why wouldn't he be? What are you trying to say?

[@IceColdProfessional]

Cory Curtis It's because he's a bodybuilder and he's Black so it's out of the ordinary for him.

[@IFBBProCoryCurtis]

Heroic Love , you have to know that's a racist comment. I'm black with a biology degree and nuclear engineering degree. Not to mention I'm a bodybuilder and very well spoken. Most black people and bodybuilders I've met are similar.Hmmmm...

[@AnchorPaint]

Heroic Love youre a fucking idiot, leave race out of bodybuilding, kai greene came from nothing and its no suprise his philosiphy is amazing, who gives a fuck if hes black or white. Hes said it before, it doesnt matter if youre black white asian what the fuck ever, we are all the same in the gym

[@10thejgm78]

Heroic Love stfu all you’re doing is perpetuating racism. It was a simple compliment/observation smh

[@KingLion00]

all NYC is with you Kai

[@669mm]

He's gonna be a monster ,just hope everything's tight not just as much mass as possible ...

[@otd2808]

Upstate muscle gonna be?

[@illusionarytactic]

kai has the best squat form out of any bodybuilder out there

[@THEG4MINGLEGEND]

Kai Greene , my favorite natural body builder :D

[@magnuscalvetenilsson8753]

you are everywhere

[@caedus1985]

mine too :)

[@TheUniverse125]

you seem like a 12 year old who just found out about the "cool story bro" and now uses it on every post.

[@123EpicWin321]

+Naif MS You are my favorite original troll.

[@SKgyebaek]

actually cant wait to see Kai on stage. Its been too long

[@dacThirteen]

freakin love kais workouts

[@joshk9772]

I cannot believe the volume of his leg workouts

[@ben6089]

Very candid interview, a lot of bodybuilders show off but I feel he was very honest about his process.

[@muscleandstrength]

Old video, but a great one. It'd be really cool to work with Kai again.

[@stefandominitzki]

Best of the best. I think he is the best Bodybuilder ever.

[@RidhoAriefaldaYansyar]

5:05 Another kai train at background

[@charlieharrison829]

Cannot wait to see what you look like Kai! Give it your best

[@Outre7]

A true master of mind

[@colinluby5950]

Good squats so close to the show.

[@johnhawley_musclepapa]

Great expository, explanations of each set and the muscle group thought process as part of the training.

[@sammykubesch6161]

The fact he's so humble, chill, and soft spoken as well as intellectually superior speaks about as loud as his kick-ass physique. Talk about a beast in and out of the gym

[@Mattrickz]

Intellectually superior to who though?

[@AKCAYA1993]

I love you kai you really tell what you know

[@chris_fitness85]

Good stuff right here. Loving the intensity and screaming. Another classic kai training video!

[@bradoates3843]

Finally, Kai Greene speaking english haha

[@marcosperez7609]

I can feel the gains on Kai Greene legs doing the squats.

[@nicenow25]

it takes lots of control to derack the bar with no stoppers at the end especially with 10 plates. His hamstrings look like biceps and the gluteus looks like shoulders and his legs look like forearms. go kai!

[@Angel-pe1co]

Those squats are legendary👍

[@muscleandstrength]

💪💪💪

[@ToneMottGymBox]

Great video as always. Throwbacks will never get old💪🏾💪🏾💪🏾💪🏾....

[@mei4631]

i love how he describes it. wonderful benefits. i understand.

[@MrKAHutch]

Kai and Akeem Williams are the only IFBB pros that train with text book technique.

[@manduheavyvazquez5268]

Kai Greene The best actor in the history. He deserves an Oscar. .......5 time mr Olympia PHIL HEATHHHHHHHH. and coming soon 6 time.

[@sf2explus184]

one of the best at it.

[@17wSS]

Let's get it Kai!! You're taking Phil out this year

[@pauldubyna2243]

Perfect form on Squats

[@taoist32]

Not really. The bar is far too high. Looks like it's sitting on his neck. Of corse, that could be his crazy and huge traps. His forearms are not back enough to give better support of the weight and his hips don't hinge well enough to keep his back arch stabilized.

[@troyvincent8933]

Just a classy guy, gotta love Kai!

[@cedricbattle5721]

Always Very informative

[@ernstgottschalk8023]

This man is highly intelligent.

[@tarakelly1628]

perfect topic

[@BrandonQuinteroArtist]

Great video! Please post more like this!

[@Joelnaya]

simply the best ...

[@skipschauer5535]

You come across as a very humble person!

[@williamlong1657]

Kai being Kai

[@benicl1]

Great video and information Kai. Awesome effort in your work out. Good luck for Arnold Classic, rooting for ya buddy. Going to be a loyal customer as well for your products.

[@jonasvn3025]

if he can controle his gut on stage, he wins. no doubt!

[@TyRaff]

big if, but I agree completely

[@big0514]

+Jonas Vn his muscle bellys dont match heath i do think he could catch him but its a huge uphill battle

[@jonasvn3025]

he is not beating phil. It is unfortunate because he deserves it so much, he is the most passionated athelete i know in the game, but phil is in his top right now and it is difficult to beat him.

[@big0514]

i love kai the reason got into bodybuilding i do feel hes been robbed once and he does deserve it but he is pushing 40 there not too much progression he can make once you hit that big 40 where phil is super young

[@MalandroNY]

+big0514 you wrong brother Kai is black and you have to look how Dexter looks at 46 👍

[@brutemuscle7593]

Great equipment for leg workout at the beggining

[@Polandsyndromebodybuilding]

ITS ON LIKE KING KONG

[@juliuswilkes9214]

Dynamik!

[@misterneckbreaker88]

another uncrowned legend, dude works so freaking hard to always fall short of winning olympias or has he won something?

[@dalewilson9602]

He's won 10 Pro shows including 5 x Arnold classics ( usa ) Australian, Brazil

[@dirceucardozo]

Great video, great athlete!

[@kaleiuaiwa1027]

Thank you for sharing your knowledge. I took some of it and incorporated it into my leg routine. Mahalo from Maui.

[@HannaYurkovetskaya]

Beast mode!

[@TheSports_Line]

King kai! 💰

[@muscleandstrength]

💪💪💪

[@ericscott1701]

Dream come true to train with KG.

[@Magerquark]

Kai Greene using savage roar to combo finish his legs

[@billbb]

yeah boi

[@qassimmohammed2535]

Kia green you are the best amazing

[@benclark1376]

Thoughts on if he'll will be in the ifbb hall of fame? My thoughts is maybe bc he has won the Arnold and a runner up in the Mr.O a few times. So I'm not sure with how he snubbed the O last year.

[@halomasterfs]

respect!

[@nathannewman799]

The thinking man's BB

[@Sleepless-777]

INTELLIGENT GUY

[@mikeroulleau3963]

Awesome Bodybuilder...with a kind heart. Likes helping others achieve their goals. As always Kai...love your assorted Muscle Boots...especially your own RYDERWEAR Line. The G-Force Style you are wearing in this video are especially hardcore...just like you. 👍💪💪💪

[@eddiexu2638]

Kai Greene stunt double in the background

[@josephsantoro5108]

kai has the craziest glutes in the game

[@RanThaMan]

I love love love training calves and hammies

[@antreasAnimations]

Especially hams, try 21s on a hamstring curl it feels insane.

[@gcg8187]

I love training calfs and chickens

[@eddievenuto1862]

I know a lot about working out. Diet and exercise is what you need and you have to be consistent the rest of your life for the lifestyle. You could have a cheat meal once a week cuz it's fine because you're doing so much that your body continues to work even when you have one day achievement. Everybody types different. Somebody at 190 might look bigger at someone at 2:40. What I'm saying is muscle is getting muscle and losing fat is what you need to do don't matter what weight you are you look bigger and you will be bigger

[@notorioushorsemanship6437]

You just gave the people what they want!

[@shifftyswifft]

hey guys at muscle and strength great video nicely edited do you guys happen to know which shoes kai is using hear they very supportive thanks a whole lot keep doing what your doing

[@Carlos-hr9kg]

May be a little too late but he uses Ryderwear shoes.

[@pauldubyna2243]

You can see Kia is in shape even through his clothes

[@pig2pinup]

Hoodie game strong, gotta keep up dat THERMOGENICS!

[@thedarkside2432]

All these pro athletes use a quick tempo when lifting the weights, the extension, the calf raise or on any body part. Is this better than using a slow tempo, such as 2 seconds down, 2 seconds up? Is there any difference in the speed of the excersize? Thanks in advance - noob lifter

[@Cov930]

Kai's training easy these days , years ago he was really smashing out weights 405 for 20 on squats , Incling 495 for reps . Seems to be working whatever he's doing thou

[@hkhan194]

can anyone tell me the which gym that is? doesnt look like powerhouse... might be wrong

[@marilyngrace7886]

Love the way you explain everything mr kai❤️😘awesome personality, keep goin💪

[@Juspunjabi11]

I been to this gym. Collesium in queens Ny

[@kevinreil4142]

My sore legs feel some energy rising up throughout the video.

[@JulesLife]

I'd love to see him come in at a lighter weight and be TIIIIIGHT!

[@martinlee2739]

It was cool seeing him on stranger things 2

[@st.petesburg9882]

What is the soundtrack playing on the background?

[@Gizzard4400]

I'm kinda over Kia green with all of his Shenanigans. But am interested in seeing how the arnold classic pans out.

[@bpraise517]

who cares! but I'm watching

[@mizizi1]

Simpy legend

[@rayssa4754]

5x20 crazy

[@keilfestin4606]

Strong squatter

[@REDPotriats757]

i want those pants!

[@REDPotriats757]

+TheLusianPopa your right. im Huge!

[@rapgameoprahwinfrey]

#allGRAPEFRUITlivesmatter

[@nicolasroyer2479]

4:40 sounds like Bowser !!

[@RDS_Armwrestling]

Leg workout: Pullovers. Any excuse to work that crazy back boi.

[@natural9743]

Tom Platz tuned in at the 5 plate mark.

[@ZODAGAWD]

Does that pre-workout come in Grapefruit?? :P no thianks.. lol

[@luisalbertotrejo747]

alguien sabe que marca son sus tennis??? y si los venden en mexico saludos

[@pollofeliz3224]

Ryder wear. Solo por internet.

[@fomfom7773]

KB

[@RFXmultimedia]

i just bought those shoes

[@yhideit4427]

5 weeks out..and this guy is walking around at almost 300 pounds ! GMAFB !

[@Carlos-hr9kg]

That's offseason.

[@Carlos-hr9kg]

+ALLKINZZOFGAINZ that's his weight during offseason.

[@Carlos-hr9kg]

+ALLKINZZOFGAINZ fucking idiot

[@simospapacharalampous4561]

Guys is he doing superset ??

[@jamieshows1564]

Can I still get decent sized legs using the hack squat machine, doing trap dead lifts, and the leg press?

[@muscleandstrength]

Yep

[@donataspuidokas2601]

all you need is (hack)squats, leg curls, trap deadlifts