டெட்லிப்ட் செய்வது எப்படி? Biglee Tamil tips

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Workout with Biglee At home - Transformation program
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program.coachb...
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How to do deadlift?
how to grip?
how to correct posture?
how to improve deadlifts?
easy deadlift tips
➡Please like, comment on the video about your views. Also share it with your friends and spread a positive message about our sport.
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[@mageshyogi4372]

Hai biglee i am 44 follow ur workout and diet lost 10 kg in two months and gain strength now lifting 50 kg for squad thanku

[@BigleeTamil]

super happy to read this comment brother :)

[@dhanasowndar]

Super thalaiva. Excellent explaination

[@BigleeTamil]

nandri

[@vigneshwaran4705]

Roomba help aa irruku master indha video 🥰

[@BigleeTamil]

happy to know that

[@humblerajesh.9129]

Thank you master. You're very inspirational. Jaihind 🇮🇳.

[@BigleeTamil]

thank you

[@VedhicLife]

Great demo and explanation coach 👍 👏 👏 👏 👏 👏 👏

[@BigleeTamil]

Thank u

[@BigleeTamil]

Thank u

[@ancienttantra8303]

Thank you so so much master..!!!

[@BigleeTamil]

You are very welcome

[@kavingv2129]

Excellent explanation bro 🎉

[@BigleeTamil]

Glad you liked it

[@vijaychef7389]

Master dead lift sila per podunbothu leg position mathi podranga ithula leg position variation pathi Video podunga master neraya perukku useful ah irukku😇

[@BigleeTamil]

sumo deadlift and other forms i will upload after i complete major lifts. stay tuned brohter

[@vijaychef7389]

@@BigleeTamil thank you for your reply master 🤩

[@abeshek.p.a9691]

Hi master, “nuclei overload training” pathi explain panni video podunga please!

[@BigleeTamil]

Sure

[@akuaku9048]

very well explained coach!

[@BigleeTamil]

Glad you liked it!

[@udayravi1501]

🙏Thank you master

[@BigleeTamil]

welcome

[@avinashm8545]

Can you please make a video on how to wear gym belt for deadlift and squats sir…

[@BigleeTamil]

sure

[@yogeshbala9027]

Bro make a video on types of deadlifts and how to do... Example.deadlift for harmstring, back...

[@BigleeTamil]

Will do soon

[@yogeshbala9027]

@@BigleeTamil thank you😊🙏

[@saravanank4437]

Hello Master Please post video on difference between Sumo deaslift and Conventional deadlift .. Which benefits more ? Step by step procedure for sumo deadlift ..

[@BigleeTamil]

ok - will do

[@saravanank4437]

@@BigleeTamil Thank you Master for your response 🙏

[@sudhanjk887]

Hello master 1. How many reps and sets can i do for dead lift. 2. Should i allocate a specific day for deadlift or can i add it along with my lat work out. If i can add should i do it in the beginning or end. Thank you

[@BigleeTamil]

i would say 5rep sets would be good do it as part of yoru back days

[@Santhoshkumar-pn1yn]

Romba nanri👌

[@BigleeTamil]

welcome

[@yugan3459]

Master if we have inter gym competitions for DEADLIFT , CLEAN AND PRESS, AND BENCH PRESS . 6 weeks innum iruku how to plan as a beginner master. Kindly consider and reply master.

[@BigleeTamil]

practice triples on each major move twice a week and work on all ancillary muscle once 3 days from teh event stop all training and just rest

[@WorldofLucifer]

Thank You Master!

[@BigleeTamil]

Welcome

[@esaikumar3879]

Master weight loss panna food menu kodunga ...gym pandrathu nala mussle growth akuthu and weight increase than akuthu

[@BigleeTamil]

will post

[@shahulmeeran5918]

ethana set and reps podanum

[@Durairaj448]

Happy Sunday 😊 Sir

[@BigleeTamil]

Happy sunday

[@ashokmetha3373]

Great 👍😃

[@BigleeTamil]

Thank you! Cheers!

[@nagercoilhomeloankarthi]

Master i like your coching

[@BigleeTamil]

thank you

[@RanjitSinghCHELLADURAI]

Well explained , So i guess deadlift is mainly for lower back. Am i right?

[@BigleeTamil]

yes

[@VelmuruganVel-o8n]

Thank u sir

[@BigleeTamil]

Welcome

[@rrrrrrrrrrrrrrrrrrrrrrttttttt]

Thank you Master. Master week muscle weekly how many times trained .

[@BigleeTamil]

Based on the muscle group. Muscle like calf can be daily Ither muscles once in 3 days

[@BashaGym-gv3sh]

Anna age 19 wieght 80 how much kg want to lift in deadlift competition pls solluga anna

[@tajud-465]

Super

[@BigleeTamil]

Thanks

[@samuelprabahar5944]

As a Beginner how much weight should i lift . How many repition?

[@BigleeTamil]

start practicing the move properly with the bar for 5 reps and 5 sets each when it becomes very easy add 2.5 kgs on each side and repeat .. every second workout try to increase the weights at least by 1 kg and you will progress

[@thalapathykingpuvil]

Master na nethu tha first first deadlift potten master lower back romba pain ah iruku master nethu pannum pothu pain kammiya tha irunthuchu master inniku romba pain ah iruku master kumiya kooda mudila master avlo pain ah iruku rendu side 15kg tha potten master ennoda weight 82kg first time deadlift pannathala apdi iruka master illa form thappa potta apdi irukuma master ennoda trainer 3 set podra varaiku form correct ah nu pakka koodave tha irunthu check pannaru master form correct uh nu tha sonnaru first time deadlift panna ivlo pain irukuma master kumiyave mudila master avlo pain😩 Moove ethu use pannalama

[@BigleeTamil]

ice stretch you will be alright your lower back muscls got workout first time in life properly and they are recovering

[@Manish-og4mm]

Semma

[@BigleeTamil]

Thank u

[@sachinp5526]

Anna why powder good or bad sollunga anna

[@BigleeTamil]

good

[@tamilmedia3561]

Sir ennaku oneside matum pain feel aguthu eppdi correct pandrathu

[@BigleeTamil]

do dumbbell deaedlifts and correct your muscel recruitment

[@karthickraj1494]

Weight ta keela vaikrappa...ennoda butt ta keela yerakanuma koodadha..?

[@BigleeTamil]

spine bend agama - proper arch maintain pannaradhu mukkiyam - adhuku unga body structure epadi aligh agudho apadi seyyavum

[@kitkatboy2925]

Anna namba workout start panurathuku munadi body strech panuromla.athae mathiri body strech mudichutu.pullup pushup and dubblebar ithula 3 sets seinju mudichutu apram workout start panalama???

[@BigleeTamil]

workout munnadi stretch pannanum nu avasiyam illa.. get blood flow into all joints by simple bod movmeents why do you want to do pull ups daily???

[@kitkatboy2925]

@@BigleeTamil athan anna ketkuran.daily pullups double bar and pushup 3sets mudichutu workout start panuran.apdi panalama..oru oru youtubers oru mathiri soluranga...so I asked you this questions douts..

[@mageshyogi4372]

❤u biglee

[@BigleeTamil]

love u too brother

[@m.sugumarsugu6140]

Any abs exercise and diet sir

[@BigleeTamil]

see my write your own diet playlist

[@nitheesha5253]

Sir lift panumpothu lower back la effective aa vara mari lift pananuma ,ila normal aa lift pana pothuma

[@BigleeTamil]

legs and lower back are prime movers

[@nitheesha5253]

@@BigleeTamil Thank you sir,nice videos very useful sir👍

[@jaganprasath9817]

How many reps and how many times a week is good sir......??

[@BigleeTamil]

once in 5 days is good and reps based on goals

[@jaganprasath9817]

@@BigleeTamil tq sir👍

[@VelmuruganVel-o8n]

Boybuilding and deadlift onena panlama sir

[@BigleeTamil]

Yea

[@tittut2391]

Vanakam master

[@BigleeTamil]

vanakkam

[@Naveen-mr1qz]

Hi master A day after doing deadlift for first time I feel pain in my lowe back , is it normal?

[@BigleeTamil]

yes

[@SivaRamasamy-qv3lj]

Bro knee eh straight pananuma bro(end point la)?

[@BigleeTamil]

yes

[@SivaRamasamy-qv3lj]

Thx for ur reply bro

[@EPIC-SHORTS.NN7]

👍👍👍

[@BigleeTamil]

nandri

[@vijaychef7389]

Hi master 😎

[@BigleeTamil]

hi

[@lambo_gini]

tomorrow back day ....coincidence 😂... next double bar dips workout tutorial

[@BigleeTamil]

Will post soon

[@SOUNDAR17]

👌👌👌👌👌

[@BigleeTamil]

💪💪

[@enigma6ix9ine94]

👏🏼

[@BigleeTamil]

nandri

[@arasapattyanand6558]

இந்த உடற்பயிற்சிக்கு waist belt use pannannumaa

[@BigleeTamil]

heavy pogum bodhu use pannanum

[@arasapattyanand6558]

@@BigleeTamil thank you

[@rameshramesh-vv9ld]

How many days practice weekly master

[@BigleeTamil]

2

[@kanagak251]

Master inta work out daily yum pannalama

[@BigleeTamil]

on back days

[@karthikrishna4874]

Daily deadlift panalama?? Master

[@BigleeTamil]

light weight la pannalam not in heavy weight

[@karthikrishna4874]

@@BigleeTamil thank u man ❤️

[@karthikrishna4874]

@@BigleeTamil evolo sets and rep nu soluga for begginer

[@niyas1419]

😍😍😍😍😍

[@BigleeTamil]

thank you

[@fazlan777]

Master weight lift pannal....?

[@BigleeTamil]

NO

[@yokeshanand7769]

I do deadlift 2days before, i feel uncomfortable in my back..... 🙁🙁

[@BigleeTamil]

check with doctor

[@yokeshanand7769]

@@BigleeTamil ok sir, its ok now, i learn the correct procedure by your video..... tq... ❤️❤️😁😁

[@tharkappuulagam450]

Master.. How many reps and sets for beginners?

[@BigleeTamil]

5 sets of 5

[@annabolthe2762]

ஐயா உங்க பள்ளி எங்கே உள்ளது என்று கூறுங்கள் 🤧

[@BigleeTamil]

chennai adyar

[@annabolthe2762]

@@BigleeTamil ❤️❤️❤️❤️❤️

[@annabolthe2762]

நன்றி ❤️

[@ragulprasath3813]

Dead lift day Panama bro

[@BigleeTamil]

enjoy your workout brother

[@nadihealthlifestyle4505]

மாஸ்டர் அந்த சிகப்பு சட்டை ஆன்ட்டி உங்களையே பாக்குது

[@BigleeTamil]

adhu en pondati

[@abhishekkrishnanr6513]

😹😹😹😹

[@gamefury1033]

😄😄😄😄😄

[@mathanpitchamani5700]

🤣🤣🤣👌

[@sathishmurugesan4479]

😂😂😂 avanga avar wife ya

[@sivapira7814]

Super 👌

[@BigleeTamil]

Thank you

[@BashaGym-gv3sh]

Anna age 19 wieght 80 how much kg want to lift in deadlift competition pls solluga anna

[@BashaGym-gv3sh]

Anna age 19 wieght 80 how much kg want to lift in deadlift competition pls solluga anna

[@BashaGym-gv3sh]

Anna age 19 wieght 80 how much kg want to lift in deadlift competition pls solluga anna

[@BigleeTamil]

depends on federation.. work on as much as u can lift and go to platform and perform your best