How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

[@E3Rehab]

Thanks for watching! What exercises are you going to try? Comment below! You can also find all these exercises in our blog - e3rehab.com/blog/shoulder-range-of-motion/

[@2008sevenstar]

@E3Rehab: My right hand external, internal, flexion and abduction is not happening like my left arm. Can it be cured with exercise? I am very stressed due to this problem. Please help me. Also I feel weakness in my right arm.

[@Ma21L]

What if you're a sprinter? I'm fast, but my arm range of motion isn't as good, in order for me to apply more power off the ground. For example, if look at a picture of Carl Lewis or Tyson Gay.. they have full range of motion in their sprint form. I'd like my arm range of motion to be equally as good. Do you know of any exercises I could do please??

[@ayushikeshare398]

​@@2008sevenstaryes it can be cured . but for that u need a physiotherapist. consult that one

[@ricky24348]

Liked and subscribed solely for the thorough information provided awesome work

[@WakeUp2024]

Do you have e vedio on External Rotation specifically? It's been 8 months since my anterior shoulder dislocation situation, my external rotation is very limited (at level 1 as per your vedio) and it feels restricted. Other movements are good and recovering well ( at level 3 on most other movements)

[@samirsharma6312]

You should get some award for this. Wonderful video. Absolutely no-nonsense and extremely comprehensive. Hats off to you guys.

[@mikegrazio5376]

Hats off? lol

[@SayJim]

​@@mikegrazio5376U must be younger than 18

[@WakeUp2024]

💯

[@xyzct]

I have playlist with over 100 shoulder mobility videos. I just deleted the playlist; this video is better than all of them put together.

[@anthonymullen6300]

same

[@jemag]

This is just amazing. Would love to see similar videos for hips and ankles

[@Jrykeller]

⭐️⭐️⭐️⭐️⭐️After 3 years of surgery and rehab, this is THE best rehab video I’ve seen. TY!

[@TheJustinLeeMethod]

THIS IS GOLD!!! I paid for a Flexibility/Mobility toolkit and it’s all here for FREE! Thank you for your work!

[@WakeUp2024]

I dislocated my shoulder around 6 months back and I was looking for something that helps me progress... Therefore, I cannot be more thankful to you for this video/ information. It has everything that I need to know and to exercise... ❤

[@mandyandrews6083]

I have spent months trawling through You Tube videos trying to find exercises to help my shoulder injury. Here and there you find one or two exercises, but this is a complete programme. Easy to follow levels for everyone. This is seriously the best thing I have ever watched. I am diligently following along and progressing through the levels. My mental health was really suffering but after finding this I can honestly say YOU have shone a little light at the end of the tunnel. Sincerely thank you so so much😇

[@JoshuaRamon.]

Did you really achieve better range of motion?

[@gergovitari3839]

Just the video I was looking for! So well organized. Great examples. Logical. No BS. Love it!

[@resurgencetraining339]

Maybe the best video on shoulder health I’ve ever watched. Bravo my friend you’ve raised my bar for video quality thank you 🎉❤

[@tmarkovski]

Thanks, this was a very informative video and just what I needed to know to address my internal shoulder rotation.

[@E3Rehab]

Thank you!

[@lafamillecarrington]

I have hurt both my shoulders over the years playing rugby, hockey and skiiing, but thought that I had managed to get good mobility back. Doing your tests showed that my left arm external rotation is much poorer than you demonstrate, so will definitely be working on that. Thanks.

[@paulabrady4313]

Informative, accurate, well demonstrated and explained. Thanks for covering us seniors reduced needs while still encouraging advancement. Had rt reverse shoulder and also gave tear on left untreated as yet. Viewed many videos. Yours was the best. Thanks for your help.

[@moondalastringart]

this must be the BEST video on the subject I've seen- thanks a million ❤!!

[@oldbrassman2157]

One of the very best videos I have seen on this important topic. I'm in my seventies, vegan, and in pretty decent shape. I have a few range of motion issues, but will employ all of these stretches and exercises. I'm confident I'll see some significant improvement within a few months. Thanks for posting this!

[@JoshuaRamon.]

Did you see improvements?

[@CindyHouck]

Thanks!

[@E3Rehab]

Thank you!

[@Maniasza1]

There are no words to express how grateful I am to have found this channel at all. I have calcific tendonitis and shoulder impingement. There has been no improvement for over three months. Visits at the a physiotherapist did not help. Zero. The injection only saved me from severe pain for 4 weeks. I was advised to have surgery. No rehabilitator or physiotherapist who is paid a lot of money will advise you on what this video contains. Bravo and many thanks. For examples, details, tips. After spending a few months searching on the Internet, I haven't found anything better on the Internet. After a week of exercises using this video, I feel an improvement in shoulder rotation and much less pain by about 50%!!! Finally, I can SLEEP and don't suffer. Incredible! Thanks again, and you can't imagine how MUCH you help people. I am so lucky to have found your channel. Thank you very much! You are my lifesaver!!♥♥♥

[@patsyfarrell7971]

This is such a Godsend.. one year out from left rotator full tear, doing really good. But now my right is a problem MRI says small tear.. thank you very much!!

[@TheTimedCarbGuy]

This and matthewismiths video on shoulder are the best you can watch about the topic. Thanks. 🎉😊

[@tctekes]

Brother i have been digging content left and right but never seen more complete, straight to the subject and better one ever. Best content ever!

[@nikolayatanasov5791]

Thanks

[@rombohnallavan1861]

Great comprehensive video

[@TheRaidenRaiden]

Amazing video, so much effort put into it. I've had a shoulder injury and never actually fully recovered external rotation, I'll try with these excercises!

[@matyasmatejka4242]

I have same problem. How its going after 4 months?

[@TheRaidenRaiden]

I've gained stability, strength and also range of motion in both external and internal rotation

[@matyasmatejka4242]

@@TheRaidenRaiden oh thats fine. Do you train every day, or how many times a week?

[@TheRaidenRaiden]

@@matyasmatejka4242 at the beginning I started with three sessions per week, then scaled down to 2 after the 6th week and now I scaled again down to 1 'cause I feel I don't need any more than this

[@marciarezende3008]

Thank you for this helpful video. I have been looking for something like that for months. Things that I thought were helpful were assessment, various levels of difficulty, and specific exercises for each type of rotation. Thank you!

[@MrAnanoymous]

I've seen everything on the internet. This is the best video. Well done brother.

[@Aviation_Professional]

As always...excellent content. I have double total shoulder replacements (sports injuries and arthritis) and these will be extremely valuable to me. Thanks so much.

[@eddoctora]

Brilliant work ! Comprehensive and very well put together. Thanks a million.

[@TheOldblocker]

Great video, simple explanations coverings all the movements needed. We need more of these on YT!

[@zealot1530]

Actually a well made shoulder mobility video

[@marge3691]

Thank you so much! I have a patient with frozen shoulder and I was a bit confused on what to do, but this helped me a lot!

[@fernandourrea3677]

Doctor, Your video is excellent in content, quality of information and edition. I am 64 years very active. I fell of my bicycle and I separated my shoulder. Now I’m in therapy but I found your video helps more than my physical therapist. No I have it as a reference. Thank you I hope in Six weeks I have done some progress I will report you. Thank

[@bigsmoke2558]

Hope you doing well, can you report us please?

[@groundworkcivils7506]

Great video ❤... So simple and easy to follow.. No bs

[@oldbrassman2157]

Perfect, clear instructions. Thanks. Will probably eventually get to all of these.

[@dr.ayushisrivastava5341]

Thank you so much I am recovering from a shoulder surgery and I think I should get this on a chart on my wall..!! This is more than sufficient for my shoulder recovery journey😊

[@whateveritwasitis]

This is a kick-ass video with no B.S. and it gets a like, which I rarely give out-what are they worth if everyone gets one...😄 15 min with NO product slinging, no subscribe and like and check out my blog speeches-rare! and I can tell everyone I have come back to this video weeks after i incorporated his methods for review and I HAVE had improvement!

[@Epifols]

This is amazing! Very effective and well put together, thank you!

[@siddu24]

the best explanation and workout !!! cheers

[@saurabhsinghal9448]

This is incredible. Thank you so much.

[@佳輝黃]

Excellent exercises and instructions, thanks.

[@jamesbond-us9vb]

it's nice when people create a video that can help others

[@Harry_16710]

Incredibly helpful - my shoulders are feeling great now.🙏 New subscriber!

[@Harry-mr3mn]

This is exactly what I needed. Thank you!

[@BI10000]

Excellent and very informative!

[@burakersahan4709]

Everything I was looking for all packed in one. Thank you very much!

[@Folgers333]

$1000+ of PT information here, thank you sir

[@iaroslavdavydiak6439]

Very detailed guidance! Nice presentation👍👍👍

[@sierraden57]

I'm so glad to have found this video!...2 1/2 years ago I separated my left shoulder and had previously torn the rotator cuff group on the same shoulder. My range of motion is not good as is the strength of the shoulder. I've started working out again and really need to focus on my shoulders so this video is timely!...Thank you for your very well-done instructional video!

[@satchel291]

I have a similar situation, I see n your comment from 6 months ago. I'm very interested and hopeful to hear how this has helped. So, how is it working?

[@PaoloStracciato]

the best video on this topic amongst many. ideos I have been through thank u and congrats

[@prakashborancha8457]

Excellent. Great help to the needy.❤

[@jk3266]

Thanks for an in-depth exposition of the subject ;- increasing range of motion of shoulders.

[@abdoelsayed431]

The best video I have seen for long time thank you

[@gardenlove2782]

Saving this to revisit and integrate in my routine as I really need to expand my range of motion.

[@guillaumebeuvelot3371]

Thanks for detailed explanations ! Great useful job

[@katarinahouse655]

This is exactly what I was looking for!! I have been doing Ashtangayoga for about 6 months and I am learning that my body has some needs, especially in the shoulder and back. This video with exercises will be so helpful for me. I can't wait to start!

[@zecalimazeca]

Another great and useful content. Thank you and greetings from Brazil.

[@Gordon595]

Pure Gold. Thank you, sir!

[@srdjanjovanovic3313]

Brilliant content !!! Nice demos , great compilation !

[@WalfredoCirne]

Thanks for the great video! Everything is so clearly explained.

[@orlando_mia4583]

Thank you for making this easily understandable for the layman.

[@AaronShifflettDesign]

This is an amazing resource. Thank you!

[@sudhirpatil242]

Excellent video. Thank you for sharing such wonderful exercises which will help soo many people. God bless you ❤

[@carltongarrick6690]

Thanks for your video had labrum surgery on my left shoulder and been trying to regain strength its still weak some of these exercises will be incorporated in my routine

[@matyasmatejka4242]

How it looks like after 4 months? Is it better?

[@loremipsum752]

Damn man you deserve to be showered in gold for this video

[@_shawnm]

😳

[@loremipsum752]

@@_shawnm best one there is with regards to inproving rom

[@albertomojopena]

Awesome video bro, this is a gem

[@TheSandkastenverbot]

Great compilation! My shoulder has been unstable for 2 weeks now and I can't wait to get it into the best shape of its life.

[@rishikeshdeshmukh95]

So well explained and helpful video. I went through a latarjet surgery for recurring shoulder dislocation. It would be a great help if you could make a video on post-op recovery exercises. Thanks a lot!

[@fitstoic1329]

great video, very comprehensive, I appreciate that you show beginner to advanced exercises

[@angelperezgarcia9303]

Ill try to do all exercises I can, i needed this for volleyball, want to take it to highee level. I noticed i have better mobility in internal and external rotation overall. Thank you so much for your contribution ❤

[@carltongarrick6690]

I have experienced incremental improvements in strength and range of motion will continue to put in the effort

[@BlueTubeOfficial]

this summery is so great! I knew most of the movements already, but connecting them all together with specific explanation was missing on KZbin. Thank you so much!

[@bernardomadeira733]

Your channel is incredible. Thank you so much for this content.

[@oriaviram7239]

Incredible video. I’m going to implement those every day.

[@LuUchoa]

I've liked very much this video. Thanks.

[@TheSeedsower107]

I lost my shoulder mobility last year from illness. I was sick for the last year and due to inability to move my arms I developed frozen shoulders. Your video has given me hope that through these exercises I can regain my range of motion. Thank you !

[@botrott]

Has this helped?

[@TheSeedsower107]

@@botrott I actually signed myself up for a membership at my comunity wellness center where they have a weight room , pool and classes you can go to. I started using the pool 3 days a week attending excercise classes . I did what I could and in 1 and a half months I regained my full range of motion. Now I am going to the pool 4 days a week focusing on strength training to rebuild the muscle tone I lost. For me this was the easiest most pain free enjoyable way to regain my range of motion and particularly heal my frozen shoulder. I found consistent movement was the key to it all. I hope this is helpful to you and that you get well soon.

[@anthonypollock1225]

Great content, clear and concise. Cheers mate!

[@peymany.a5071]

After 2 years of without dislocations ,it happened again(I refused to do the surgery) ,im planing new programs to cover my weak points and your videos are very helpful l,thanks a lot

[@basantologist]

This is amazing. Well done. Great video editing skills and highly educational. Bravo.

[@raygsbrelcik5578]

Good stuff!! Comprehensive.

[@kat5232]

My shoulder external and internal rotation is very bad from staphylococcus infection when I was a kid, I’m definitely giving these exercises a try, my arm is actually 20mm shorter then the other from not using it properly

[@Agiztos]

geez, this is soo valuable !! thanks a lot, love the progression options, not like other videos only showing one movement

[@rameshwariar673]

Thanks for this video - highly informative. Loved the different level options.

[@thomasduffy2519]

Incredible video thanks very much

[@elizabethdoherty7458]

So clear and concise! Thank you🎉

[@philipstrugar587]

Man this was a great breakdown!

[@Dannysoutherner]

Thank you for this. The flexion, I didn't know the name before, of my left shoulder prevents me from doing overhead presses without a lot of back contortions. I shall try these workouts. KZbin is a wonderful resource for workout stuff.

[@philipkim9779]

Thank you for sharing this amazing contents with us. I love the detailed progression guide. Thank you.

[@merajahmad1548]

Awesome content 🎉

[@lovelysukaina1722]

Will this help with shoulder popping as well?

[@eltonkimes8603]

I got labrum surgery in November and have been tight since I’m gonna try this

[@ronaldocarvalhosantos1832]

Your video is great, especially for me that had a shoulder injury recently. I'll try do all exercises, patientily!

[@agnisstapkevics2948]

Great stuff. I was looking that for ages

[@janecrawford5069]

Shoulder painful with limited range of motion from broken elbow AKA olecranon 11 weeks ago. Bone is healed but shoulder is not functioning properly making it painful to do hair and to sleep soundly. Finally decided today I need to focus on my shoulder. My hand and fingers still swell with the inability to write. Flexion, extension, supination, and pronation are all decreased significantly. I hope this video helps!😢

[@187HC]

Great sets ❤

[@behroozkarimian1703]

Amazing video thank you!

[@Kickboxer7267]

Great format! Same video for hips would be great

[@maurolimaok]

Nice channel. Thanks for the videos.

[@JoeyGaglioti]

Excellent video

[@alialtin2382]

türkiyeden seyrettim videonuzu. çok açıklayıcı buldum. teşekkürler

[@TheRuprth]

Thank you very much mate for this exercise!!!! I had collarbone surgery and this exercise helps me a lot for my motion shoulder and elbow!!! Amazing video!

[@stefanschotte5490]

great info, well explained !