Ease Menstrual Cramps/Primary Dysmenorrhea with Self-Massage

[@rachelrichardsmassage9660]

🖐 Join Rachel Richards Massage for members-only perks! 🖐 kzbin.info/door/m5B8O2hLYrq90GlnXBwb2Qjoin

[@hani_zizi]

Not me trynna do this under the blanket while casually dying

[@jessicasteveson4150]

Yes same here girl. Ugh.

[@pastry111]

Currently under the blanket dying 😭

[@shatha810]

@@pastry111 same 😞😞

[@sophiajennxy]

dude same. it’s 4am here and i am desperate 😭

[@melaniewillis2460]

Dude, same. I'm here up at 12 smth trying to go to sleep because I have a doctors appt on tmrw, but nooo my cramps decided this was the perfect time to start🫡🫡🫠

[@liaomeiyen]

Me, right here, right now trying to do this while in the middle of pain

[@fffghhhfd5153]

Istg I’m dying

[@stargirljinx]

same

[@hani_zizi]

Same-

[@kaizri]

same

[@jasmine654]

Same 💔💔💔💔💔💔

[@nabe___99]

A little tip that my mother used on me when I was a baby and I use when I have bad cramps: warm up a bit of olive oil, use it to wet cotton balls, make sure it doesn't burn your skin and then rub it it the areas that are hurting. Sometimes it makes all the pain go away, but sometimes it only relieves the pain while it's still hot and then the pain comes back. Really recommend you try, I believe the lavender oil works in a similar way

[@rachelrichardsmassage9660]

Great tip, Ana! I've also found heat to be relieving.

[@Cantetinza17]

I'll Dd the lavender to the olive oil and get a 2-fer.

[@djtrapcard8358]

Thanks used this to help my girlfriend

[@eleftheriamitsakou6709]

Best boyfriend award

[@growintoyourmanifestation]

I'm glad you were able to take care of her

[@Simone-lg9th]

You’re a king

[@FleuriAnneViolet]

We need more men like you 👏🏼🙌🏼

[@jaebird3077]

Same XD she thinks it's to help her but really it's so she doesn't stab me

[@kiki-drawer2669]

Literally the best time to have a intimate moment with your body. Cramps suck but this is self love! And if you can get a partner to do it it's incredibly bonding.

[@rachelrichardsmassage9660]

Well said, Kiki :)

[@DaggaDaze]

Currently massaging my wife. She literally has never has a massage like this before and she is loving it...happy man right here..thankful for this insight

[@naomirosenberry6059]

I tried medicine, a bath and exercising and nothing helped. I decided to give this a try and I feel so much better, thank you!

[@rachelrichardsmassage9660]

Wonderful! Thanks for sharing, Naomi :)

[@corazonsancha8600]

my daughter said she feels better! thank u saw much ma'am!!!

[@rachelrichardsmassage9660]

I'm so glad to hear that! Thank you for letting me know :)

[@natashajazmeen6174]

I don't even have energy to do that right now

[@lelethumiselo2481]

How are you now

[@amnafarhat688]

Same😒

[@localpersian]

youre so real for that

[@kaylapiggy]

Real

[@benei6469]

I respect women so much that they have to live with this as a part of their life, i’m trying to learn this to help my girlfriend and i couldn’t imagine living with this

[@rachelrichardsmassage9660]

You're a very kind boyfriend.

[@Luuuumaaaa]

Haven’t had it this bad in a while but this is just what I needed. Must be magic.

[@flowrgurln]

i have real bad cramps the first couple days n this really helped actually !

[@rachelrichardsmassage9660]

I'm so happy to hear that, Nariah!

[@ip2489]

This was so soothing. When I tell you my (dismissed by doctors) pains are really bad you have no idea and I vomit, cold sweat, ache, shake, cry,. Amongst other ugliness, I have a fat stomach and I hate myself but this felt like I was hugging myself. Where did yiu learn this. What is this therapy called. Where can I qualify please? Being an undeveloped, traumatised, abused, diseased adult daughter of the worst, uneducated, villager, controlling, psychopathic, dumb, disgusting, ugjy, outcast parents (they continued to affect me and have power over me even though I live alone and pay bills) is extremely difficult but I'm determined to heal myself. As the mental health services here are not helping me, can I please ask a commenter or viewer on how can I heal myself? I want to be impressive, knowledgeable, and beautiful like this lady. This is amazing!

[@suhanisisodia5223]

I suggest you to read - The Secret by Rhonda Byrne. Your life will be how you want it to be!

[@itstina9153]

Check out Mia Magik

[@itstina9153]

Also check out Blu you’ll know it’s her she got a lovely accent

[@zachgoestoeuro]

I'm working through the same pain. I was not religious and didn't think it would help, but the new testament has deep knowledge that can heal you. God loves you and is your father in heaven. ❤ I pray that you find comfort in Him. Yin yoga, tai chi, and accupressure points can help you go within, there you will find the Kingdom.

[@shannanschisler9577]

I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D

[@KylaPlaxton]

A very beautiful and informative video. So important to slow down and take care of ourselves especially at our time of bleeding.

[@Generic246]

This worked so well! Thank you ❤

[@rachelrichardsmassage9660]

I'm so glad!

[@emmacoulter5749]

This definitely works . I get a real bad tummy aches with gas pains and constipation during my cycle

[@rachelrichardsmassage9660]

I'm glad it helps!

[@ptdjoy6176]

thankyou i never tried massaging before i didnt think it would be of help but doing it with your guidance helped a lot :)

[@rachelrichardsmassage9660]

So glad it helped, Almira!

[@sofi4577]

Thank you so much I tried this for the first time after suffering every month and I actually feel a lot better!

[@rachelrichardsmassage9660]

I'm so glad it was helpful!

[@Faustinaedits_15]

POV: We are all dying of pain

[@Rivis.]

Worked out sooo well you are an angell 😇

[@rachelrichardsmassage9660]

I'm so happy to hear that, Eudora!

[@PowerfulMagicalEevil]

Thank you❤ it gave me a lot of relief

[@rachelrichardsmassage9660]

I'm so glad!

[@corinaavelar5752]

massaging my back bone really helped my cramps and period nausea, thankyou...

[@rachelrichardsmassage9660]

Glad it helped! Thanks for letting me know :)

[@belenmontane8509]

i just did this and it is magical!!!!!!!! thank you so much!!!! that thumb fall on the side of the spine was amazing

[@rachelrichardsmassage9660]

Wonderful!

[@mou5795]

Thanks , i have tried, it works really magic.

[@rachelrichardsmassage9660]

I'm so glad it was helpful, Mou!

[@mou5795]

@@rachelrichardsmassage9660 🤗

[@hypechildlives]

This helped a lot when I got tummy pain for hunger

[@rachelrichardsmassage9660]

I'm so glad! Thanks for sharing :)

[@Phoebe_rose1]

I really enjoyed the abdomen massage 👍 But as a plus sized person with very stiff joints I struggled to reach those places on the lower back.

[@rachelrichardsmassage9660]

It's much easier to use a ball to massage your back. Here's how: kzbin.info/www/bejne/parapKSoa7loesk

[@kavanakundapur]

Thanks for this lovely video Rachel!

[@rachelrichardsmassage9660]

Glad you like it!

[@Jay-e8f]

This helped me a lot thank you sm❤️❤️❤️

[@rachelrichardsmassage9660]

Great to hear!

[@me1965]

This may sound weird, but Lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders. The majority of your body should be parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Pressure will be relieved once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain. Doing so should result in instant pain relief and may result in no more painful periods. Yes it sounds funny, but if it works… It’s worth a try right?

[@rachelrichardsmassage9660]

Thank you for that suggestion. I've done a very similar move in yoga class.

[@zachgoestoeuro]

Would this make too much pressure on the neck?

[@odirr1552]

Thank you so much.. 😭😭this really help me

[@rachelrichardsmassage9660]

Glad it helped, Odi!

[@indiahardy3726]

Thank You so much!

[@rachelrichardsmassage9660]

My pleasure!

[@Cantetinza17]

Its been a while since Ive had such bad cramps. I feel a little better. I need to invest in one of those back massagers cause I'm plus size, so i feel like I'm not pressing in enough.

[@rachelrichardsmassage9660]

Glad it helped a little! A lacrosse ball is a great way to massage your back muscles: kzbin.info/www/bejne/parapKSoa7loesk

[@valentinalopez9224]

So helpful as always

[@BitterhoneyBitterhoney]

I need this massage right now

[@bittermeerkat]

I watch this video so much its my favorite when I'm cramping ❤

[@rachelrichardsmassage9660]

I'm glad it's so helpful for you!

[@sonniendiritu4393]

Thankyou😊Feeling SO MUCH BETTER.I can go to work now

[@rachelrichardsmassage9660]

So happy to hear that 😊

[@lifewithizzy6954]

OMG THANK YOUUUUU😩

[@rachelrichardsmassage9660]

You're so welcome! Glad it helped :)

[@deeyyaaa]

Thank you❤️

[@rachelrichardsmassage9660]

My pleasure!

[@fattfatt502]

My cramps are never painful theyre just hella uncomfortable. It kinda feels like theres something extremly heavy on my lower stomach area and its annoying. I hope thia help

[@rachelrichardsmassage9660]

I hope so too! Let me know.

[@chromicapop4595]

Mine are both also make me hiss skittering out of my chair around kitchen😂

[@nandyandy2931]

Omg! Thank you much 😢 I'm hvng pain it's equal to death uff... Lysm Thanks for helping😢

[@rachelrichardsmassage9660]

So glad it helps!

[@sweetandshine1666]

Thanks mam It was immense incredible Thankyou to help ppl

[@rachelrichardsmassage9660]

I'm so glad to hear that!

[@Stunnagirllay]

Medicine doesn’t help heating pads don’t help. This is the only thing that helps

[@rachelrichardsmassage9660]

I'm so glad it helped! Thanks for sharing :)

[@_maannn_XV]

thank you so much 🥺😭

[@rachelrichardsmassage9660]

My pleasure, Maan!

[@marjoriemorgadez6744]

Thanyou very much I feel okay now. ♥️ I can sleep now because the cramps is gone., 😭💗

[@rachelrichardsmassage9660]

I'm so happy to hear that, Marjorie!

[@Mina-fm9yi]

Thank you so much for sharing this❤❤

[@rachelrichardsmassage9660]

You are so welcome, Mina!

[@ambermoonanimationstudios7880]

This is amazing, and also if you don't have oil then maybe have your pet by you, they provide a relaxing effect.

[@rachelrichardsmassage9660]

Glad you like it, Amber! Yes, pets can be very therapeutic :)

[@srimahalakshmiakula3695]

It’s really helpful thank you so much

[@rachelrichardsmassage9660]

So glad it helped!

[@kinshukasharma574]

thank you

[@rachelrichardsmassage9660]

My pleasure!

[@stefhanieengada3179]

Thank you so much!

[@rachelrichardsmassage9660]

My pleasure, Stefhanie!

[@yyoveltube]

Can I do this lying down?

[@rachelrichardsmassage9660]

Absolutely! The back massage would be difficult, but you can certainly massage your abdomen lying down.

[@lorenenter2606]

This was useful thanks ❤️

[@rachelrichardsmassage9660]

Glad to hear that, Loren!

[@mary-janemasodi9931]

Thanks a lot. It helped

[@rachelrichardsmassage9660]

Glad to hear that, Mary-Jane!

[@ayaaly2866]

Thank you from the bottom of my heart 😍it feels like heaven now so much better

[@rachelrichardsmassage9660]

That's great Aya! So glad it helped :)

[@soulitude_reem]

I cried so much due to period cramps that one of my nose got blocked and the first thing she tells to do is inhale and exhale now i want to cry again because I can’t inhale and exhale properly with this blocked nose . I migjt just die with this pain today

[@rachelrichardsmassage9660]

If your pain is severe, please speak to your gyn.

[@Wintry_wanderer]

Thanks this helps my wife

[@rachelrichardsmassage9660]

Super! Thanks for letting me know, Hassan :)

[@bodybody7538]

this was the best masage and most beautiful moment of beauty and love baby!♥️🎁♥️

[@chungrenkhoo9894]

Thanks! Will try this with my GF. :)

[@rachelrichardsmassage9660]

Let me know how it goes!

[@sonyasauruss8332]

Thank u 🙏🏻

[@rachelrichardsmassage9660]

My pleasure!

[@8l_ill]

Try when you feel pain, drink a little cinnamon with lemon and honey (must be cooked in hot water) it works like magic

[@rachelrichardsmassage9660]

Thanks for the tip!

[@kristalymendez3071]

It works I Love you so much

[@madelynlewis8902]

it hurts so bad guys i don’t know what to do i’m in so much pain

[@rachelrichardsmassage9660]

If the self-massage isn't helping, you can try lying down with a heating pad on your belly. This can be very soothing and alleviate some pain. While you're resting, take deep belly breaths and perhaps try some guided mindfulness meditation.

[@kawaiipanda555]

It makes my flow faster :')

[@doireannroche2411]

I felt like I was going to die before doing this but I'm relaxed . Pain is bad I have my things and I'm only 9 .... my things means (period cause I don't feel comfortable say period ) but why don't men get these and they call us drama Queens but we are stronger than them they would cry if they felt our pain Why do woman get punished for not being pregnant

[@itsagoodday2165]

I go through a lot of pain too. You are very young. I had to change my thinking. I take it as a sign that my body is healthy and i am menstruating. Once you fully accept them then your body will relax. Of course do these exercises . Don’t eat sugar, milk, cheese and eggs before your period, it will help you a lot.

[@doireannroche2411]

@@itsagoodday2165 thanks maybe im in so much oain cuse i eat lots of cheese most girls go for choclate to make them feel better or if they sick i go to string cheese or scrambled egg so thank you

[@quinteramosley3731]

You can call it your moon time :). It’s supposed to be a time of relaxation and reflection and recharging but in today’s world it’s not

[@itsagoodday2165]

@@doireannroche2411 this is my second month now not eating cheese, eggs, drinking coffee or milk at least 7 days before my period, and it helped tremendously.

[@aparajitamishra6620]

Ya

[@daicharain2257]

I'm trying to stop my cramp

[@thehousecatdiary9667]

That worked🙏

[@rachelrichardsmassage9660]

Fantastic!

[@stargirljinx]

i wanna do this but i can't move bc of pain

[@rachelrichardsmassage9660]

Perhaps try it lying down on your back.

[@jaebird3077]

Came for information on a message. Comments: "stick crystals in you or or or drink this grass blended in vinegar or channel your energy" But like how does that help? Like actually how? . Great video though thank you

[@Idiotic_B_Purcell]

America's hippie phase has returned, this time in newer forme; I call this sequel the Zen phase. Relying on ancient non-scientific superstition alone and things like astrology and minerals and the most ridiculous herbs as drugs and just overall what doesn't work for physical health. It's taken over since the mid 2010's

[@poppyherbert1712]

I done all these techniques and now I need a period poo haha

[@rachelD86]

Like if you’re in pain as you’re watching 😢

[@endeawo]

If you are a guy looking at this to help your friend/girlfriend Good luck brother

[@rachelrichardsmassage9660]

Why not share the video with your friend/girlfriend?

[@karolinan9332]

💙💙💙💙

[@pranikaworld6673]

Dry roast fnugreek and then put cumin seed or fennel seeds or both then add one glass of water and boil in low heat till it becomes half glass then drink it aftr straining.u can add ghee if u have .start drinking once in a day from 21 days to first day of period.us hot bag on stomach

[@ip2489]

I hate my life like no one else will ever understand.

[@b1789]

Jesus loves you and he cares for you. 1 Peter 5:7 “Give all your worries and cares to God, for he cares about you”

[@-sensae-8116]

I’m a guy trying to learn this for my girlfriend

[@rachelrichardsmassage9660]

Your girlfriend is lucky to have you 😊

[@ip2489]

The dismissive and discriminative demons working in the NHS have continued to mock and ignore my cries for help.

[@stargirljinx]

can i do this while lying inmy bed

[@rachelrichardsmassage9660]

Indeed you can! It might be tricky massaging the lower back, though. If it's too awkward, you can just stick to deep breathing and abdominal massage.

[@stargirljinx]

@@rachelrichardsmassage9660 tysm 🙏

[@diyapurkayastha1992]

I'm dying inside my blanket and none of my roommate ask me anything it feels like this pain is so obvious and bearing the pain is a women's duty. I hate thisss soo much.

[@rachelrichardsmassage9660]

For severe pain, you might want to speak to your OB/GYN.

[@diyapurkayastha1992]

@@rachelrichardsmassage9660 thank you for your concern. I informed my gyno and she said It's because I got periods after 3 months and also I lately diagnosed with pcod.

[@songandlyrics9983]

Ataya sa akong uyab uy,wala daw epekto

[@dr.missuniverse9699]

Feeling so much pain 🙄🙄🙄 ...

[@rachelrichardsmassage9660]

I hope this was helpful!

[@dr.missuniverse9699]

@@rachelrichardsmassage9660 yes definitely it was helpful...a gentle massage before taking hot water bath ...♥️

[@Virgilz_]

My tummy hurt :(

[@i.o.a6875]

I'm a male but watching it becaue I want my future girlfriend feel taken care of. Note: I'm still single.

[@rachelrichardsmassage9660]

What a lucky future girlfriend!

[@i.o.a6875]

@@rachelrichardsmassage9660 Thanks! I'm trying to be good boyfriend for my future love

[@АннаМалькова-ш4ы]

you saved my life this evening 🥹💓 finally feeling a bit of relief

[@rachelrichardsmassage9660]

So glad to hear that!

[@TheSpellKaster]

im a trans guy and i have endometriosis but this did help a bit, thanks🥲 still folded in two with my shark plushies and chocolate but better than nothing

[@rachelrichardsmassage9660]

Glad it helped a bit!