Easiest Keto Jam Recipe

Super versatile recipe, hope you enjoy in a bunch of keto dessert recipes or even just with a peanut butter sandwich!
Just a few recipes that the jam can be used in:
Strawberry Rhubarb Ice Cream- • From the Bakery- Keto ...
Or any Ice cream recipe www.ketoupgrade.info/post/ket...
Thumb Print Cookies- • Keto/Low Carb Holiday ...
Blog- www.ketoupgrade.info/post/ket...
Chocolate Cupcakes- • Keto/Low Carb Chocolat...
Blog- www.ketoupgrade.info/post/ket...
Vanilla Sponge Cake- • Keto Vanilla Sponge Ca...
Blog- www.ketoupgrade.info/post/van...
Cream Cheese Danish- • Keto/Low Carb Cream Ch...
Blog- www.ketoupgrade.info/post/ket...
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Anchor Hocking Baking and Storage Set - amzn.to/3CY7omv
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Cake Decorating wheel and kit - amzn.to/2SgQcXj
Wilton decorating tip set - amzn.to/3338VaW
Emersion Blender - amzn.to/3eN9UkP
Silicon spatulas- amzn.to/3u8rQNw
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Pyrex bowls- amzn.to/3t4sKcj
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Storage Containers- amzn.to/3VhbXCm
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(As an Amazon Associate I earn from qualifying purchases)
8 oz. Raspberries (Fresh or Frozen) or other fruit
3/4 Cup/120 g Allulose
2 Tbs. Water
Macros for whole batch
127 Calories
2 g Fat
29 g Total Carbs
10 g Fiber
19 g Net Carbs
3 g Protein
Blog Post to Full Recipe- www.ketoupgrade.info/post/eas...

[@wmichaelh29]

I use "Pomona's Universal Pectin" to make jams and for me it's perfect because the two parts when added in the correct sequence does the thickening. You can add as much sweetener as you want, regular sugar or substitute. Just follow directions.

[@johnmyers8588]

Been obsessing over your channel the last few days. Awesome to see a real Chef on Keto! What FANTASTIC recipes! ❤️

[@KetoUpgrade]

Aww, Thank you so much!!

[@sueellens]

I’m so excited to watch this!

[@mariak4540]

Trying tomorrow!! Looks great!

[@alansawesomeketoworld4612]

That looks awesome. Great recipe

[@tristaware2119]

That looks good! Very easy for me to try 🤗

[@saramichaels3853]

I just saw your channel for the first time yesterday and made your jam (blueberry) today. It is delicious! Thank you! Consider me subscribed! LOL

[@KetoUpgrade]

Yay! So glad you enjoyed it! Thanks for subscribing and hope you enjoy my other recipes, I have many!

[@sissyhughes7671]

Looks yummy! Been looking for a keto jam recipe. Thanks for sharing!

[@KetoCookbooksCorner]

*I can't wait to try this with my favorite low-carb bread or as a topping for keto-friendly desserts. Thank you for sharing this fantastic recipe!*

[@JAYNEmM1962]

I needed this wanting to make several flavors to have on hand for your puff pastries.still have tontry Danish too.😊

[@lydiam9323]

Just made this with frozen raspberries too thank you so much delicious!

[@carolcote2196]

That is so easy. I always thought that jam needs a thickening agent. So, I'm happy to see that stirring is the longest part. Thanks for the video.

[@nancypickering8217]

i am going to try this. Thank you.

[@KetoUpgrade]

Hope you enjoy! You're welcome!

[@sueellens]

So easy! Thank you Alycia.

[@KetoUpgrade]

You are so welcome!

[@stacyhackney6100]

Thank you

[@nataliaspinelli9747]

I need to make this! I love raspberry jam!

[@KetoUpgrade]

They are a big seller. Making a 4x batch today. Hope you enjoy!

[@joyfulsongstress3238]

Looks awesome! My Mom made jams and jellies every year. The difference for jelly: she would cook the (mainly) berries with sugar and hang the resulting mixture in a jelly bag to obtain a clear juice, and then she would cook the juice with pectin to make jelly! My favourite jellies were blackcurrant, crabapple, and quince. Jam can be made with other fruits as well, such as apricots peaches and pitted cherries. Of course, following a keto lifestyle we are limited in the fruits we can choose.

[@zannataylor9951]

I started cooking down berries that I eyeball as getting ready to turn bad. I use allulose too. I start with a bit and taste it as I go and add more if needed. Yep! You're right about the crystallization. That's why I switched to allulose. I can't stand the crystals. I would have to recook it to make it go away. My son eats my jam and he doesn't know it's keto. It's that good. Wish we had your bakery here...😪

[@Yvonne-]

Looks yummy! I'm hoping you solve the bread dilemma. Creating that recipe and making perfect loaves for so long, moving and experiencing issues has to be the most frustrating thing ever. Maybe in solving issues you are experiencing though, will solve issues for many. I think I will use allulose to make jelly, jam and preserves with. This looks very good.

[@jilbertb]

Jelly is made from fruit juice. Jam is made from whole fruit. And Preserves has chunks of fruit in it. This looks great! Just got my Allulose, making sw cond milk and raspberry jam!

[@theluckystoveshow]

Thank you for the distinctions. I had no clue! 😂😂😂😂 I feel smarter already and now can explain that to my daughter.

[@jillhartman5650]

I buy allulose in 20 lb boxes, too, but for me it lasts 6 months

[@snickerz4081]

Looks delish ! Definately on my to do list now. Is your bakery a keto bakery? I must have missed that episode.

[@KetoUpgrade]

Yes I had a brick and mortar last year. Now out of my house.

[@eugenb.8448]

Funny. I find Allulose just as sweet as sugar. And no weird after tastes etc. And thanks for the recipe. I love jam so I’ll be doing this for sure.

[@dianarodriguez33]

Thank you Alycia for this recipe, I have a cuestion, How much time is good this recipe in fridge?; excuse me my writing, my first lenguage is spanish; thank you

[@KetoUpgrade]

I have jam from last fall in my fridge still. As long as there is no cross contamination in it, it should last a long time in the fridge.

[@beth8678]

Do you have recipe for keto jalapeño freezer jam?

[@nancyjackson2279]

Thanks for showing this. I never knew it was that easy! Can you "guesstimate" how long it took for the amount you made?

[@KetoUpgrade]

Not sure, maybe 30-45 minutes if I had to guess.

[@NavyWife]

I look forward to making this. How long will it last in the fridge?❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@KetoUpgrade]

I have mine from last fall in my fridge still, as long as there is no contamination it will last weeks.

[@raenellcloyd140]

♥️ 😊

[@savedxgrace4548]

I wonder if you could add a protein to increase Keto?

[@KetoUpgrade]

That's why a lot do the chia seed jams, I just hate the texture. I wonder how hemp seeds would do, they are high fat and protein. Powders may add a weird flavor. A unflavored or a strawberry collagen powder may be good cause they mix well with water.

[@MasBls1]

can u use swerve instead of allulose or????

[@MasBls1]

oh I just read they are the same thing.

[@Raledo1]

I can’t do Allulose and I can’t do erythritol… super bad tummy issues with both! Can I use glycine or pure Monk Fruit powder?

[@KetoUpgrade]

Pretty sure I wrote in my blog that you would just have to use a very little amount but it should be fine.

[@Raledo1]

@@KetoUpgrade thank you… Does the same thing go for baking?

[@KetoUpgrade]

@@Raledo1 no, you need the bulk in my recipes they won't work taking out a bunch of sweetener.

[@Raledo1]

@@KetoUpgrade thank you so much Alicia…

[@miasgirls3778]

💖💖❤️

[@beth8678]

Where would I find recipe I could print for this recipe?

[@KetoUpgrade]

There is a blog post linked in the description box and there is a print button at the bottom of the posts.

[@beth8678]

@@KetoUpgradety!!!!

[@JenFine223]

Can you use fresh strawberries to

[@KetoUpgrade]

Yes

[@JenFine223]

@@KetoUpgrade can you do the allulose monk fruit blend for a sweeter taste

[@KetoUpgrade]

@@JenFine223 you can use that. I would do it to taste still though. Strawberries are usually sweeter than raspberries.