Easily Lose 1 Kg in 1 Day | Easy Diet Plan to Lose Weight Fast | 100% Effective Indian Diet Plan

[@onlycalm786]

Bhot hi acha diet plan,, mai fasting jyada kr rhi thi pr mera weight bdh gya ab apke nuske ajma ke follow bhi krungi

[@sabukhan6361]

Didi main hips Kam karne k liye konsi exercise karni padti he vo video bana k rakho

[@noorulhuda6020]

Mam i am Muslim So aaj kl yha Ramadan chl rha hm fasting kr rhe so is se related koi diet plan hai please share krein fasting se related k 1 day mai 1kg lose krein

[@akshanshrajsaxena4494]

Thyroid balon ke liye bhi batayen jo mote ho gaye han aur kya khaye kon se exercise karen

[@deepanshibatra675]

Very nice❤️- plz make diet plan to loose weight for pg living girls.

[@debahutiacharya4155]

Ma'am what about milk tea😊

[@siddiquiss8905]

Hello mam, Iam following ur diet plan n exercise since a year n i got good results 80 se 60 huwe but ... sudden i got knee pain n exersice 👎n diet gayab hogaye... n weight 66 hogaya plz u reply to all people thats vry interesting n motivating plz help me for knee pain walay kaise weight loss exercise karay for belly n sides love handles ki leyh plz mam diet this wala i wil start n update u soon... thx q

[@manishatoksiya9974]

East or west my ma'am is super best n lovely love u mam😍

[@subhashgupta4548]

Pls add soaked almonds & walnuts for vitamins & minerals.

[@shalumanav3118]

Aap bahut he beautiful aur fit ho hume bhi hona hai aise❤️🤗😍

[@nikhatparveen1070]

Mam pcod diet plan bataiye na plz🙏

[@ayeshabegum5621]

Good morning mam.merku pregnancy nai rehai mam..is ke liye kya karna...plz...reply mam...😔

[@safaamralia4304]

jo dopher ko 12 bajy uthty hy r rat ko 2 bajy k bad soty hy wo kis tarha follow kary un k liye kiya timing hogi break fast lunch r dinner ki

[@sweetgirl2319]

Breastfeeding mother ke liye wait Loss diet btaye pls.....

[@wardrobebyzoyacreationzzz3964]

Hii Mam Is this diet plan good for pcos patient?

[@misbahnoor1315]

Apko daikh k hi positive vibes ati hain

[@akshanshrajsaxena4494]

Please 🙏🏻🙏🏻🙏🏻 zaroor batayega

[@syedhuzaifa7268]

Love this all recipe.

[@Khan14177]

Hlo ma'am koi aisa diet plan bataye Jo feeding mom ke liye ho jis se baby ka araam se feeding v ho Jaye or Mera weight Kam v ho Jaye.....

[@reemadawani461]

7day diet plan pls...

[@aditishinde3174]

Di please make lose 20 kg in 20 diet plan

[@nishapatel5644]

Mam me ye diet me cow milk jaggery powder ki milk tea le shakti hu 🙏🙏🙏

[@glow11570]

Gonna try it from tomorrow onwards

[@pupinderkour]

Hlo mam kaise ho

[@reshmasarankoti7072]

Aaj meri Banana diet ka 2nd day he,after that I will try this Diet...Thanks in Advance💕💕

[@saimakimahendidesigns5923]

Kuch fark padha kya one day me

[@dt.natasha]

Most welcome 😊

[@rakhigarg1638]

Hi Reshma kuh frak pada

[@rizwanshaikh5469]

Bohat hi achchi video hai wait loss ki

[@pratimabhattarai9067]

Mam diet ke sath exercise nhi karungi to hogi na please mam reply dijiyee

[@loyamasi1]

Hi Natasha Ji, liked your channel. Wanted to ask you I start drinking cinnamon and coffee during first thing in the morning. Then I saw another drink sounf one. I should stick with one drink or I can alternate. I feel bloated every day. Please let me know.🙏

[@Bhagyasree19]

Mam Bengali diet plan do plz🥰

[@dt.natasha]

Will try

[@Bhagyasree19]

@@dt.natasha tq mam

[@sandhyatibrewal9835]

Isko 3 din pura karne ke baad konsa diet plan shi rhega pls btaiyega

[@sangitasingh9809]

Mam can we take soaked chana salad...i dont like moong..... Plz plz plz reply

[@Priti.verma194]

Amazing diet plan 😊😊

[@aparnasingh5601]

Kl se start krungi weight bdh gya hai

[@manikpatil9675]

Wow amazing diet plan thanku for shering

[@dt.natasha]

Thanks for liking

[@faizankareem4945]

Asslamo Alaikum rahmatullae wabaraktuh Mai ap ka weight loss program add kerna chahti houn Lkn kesy karoun

[@nailasadafkhan4156]

Iam from Pakistan 🇵🇰. I love to watch your Video alot. Your information is very useful and Awesome . 👌 Love ❤ you alot. Allah Always bless you. Ameen. Keep it up Good job 👏 👍 👌. Thanks for Giving this information 👍. I will must be done it. Love you Ma'am from Pakistan 🇵🇰.

[@shaheer8449]

I think pink is ur fav color😊

[@amyn2857]

2:49

[@shortsking0636]

Mam please upload a video for the girls student diet plan Age (13-14) Plzzzzzzz

[@diptisshots607]

Didi ap bohot beautiful ho ❤️❤️❤️

[@taskinparween958]

U r looking very smart.👌😍❤️

[@Sarita_1234]

Bina chai k headache hota h milk m piti nhi itne se khane se pet nhi bhrega , to ab hm kaise kre weight loose

[@safaamralia4304]

r baki ki videos me b btaya kary k jo lo 12 bajy uthty hy wo log kis tarha follow kary apki diet ko

[@apoorvisingh939]

ma'am isko 10 days follow kr sakte hai kya

[@rekhakitchen243]

Babasir dhiyan me rakhtehuy dait palan kese suru kare

[@CAsapna1]

Mam , 16:8 hours intermittent diet bataye dii please.

[@SunitaKumari-pc3fs]

Very very helpfull 💗💗 Thankyou man

[@PriyaSingh-ui3ix]

Mam Mera overweight hai 88 kg hai please mujhse bataiye pregnancy ke baad wajan badthe hi Gaye

[@pupinderkour]

Office related koi diet plan banayi mam plz

[@soumyakkpandey]

Mam pcod wale rnight me milk le sakte h

[@nazmeenshaikh911]

Thanks you so much didi 😘 ❤ 💜

[@yaaseminresmii9433]

Thank you for the amazing plan! May I ask how many calories this entire day would be, as shown exactly in the video? Thank you ji 🙏🏻

[@salumemon7679]

Suuuupppeeebbbb mam i like 👍 u so much u n your diet mam agar 8 baje milk na lena ho to Kya option hai bcoz I don’t like milk

[@sohanidevi1345]

Osm diet plan dii But dii m bhut km khana khati hu but fir bhi 2 years se weight loose nhi ho rha constant hi hh please tell what I do

[@chanchalupadhyay9746]

Morning main acv lo warm water main

[@surekhamahajan6316]

Mam I’m from Pathankot,Punjab.Can you give me your diet plan to loose weight

[@charmimakadiya6494]

Breakfast me ragi ki jagah bajare ma chila le sakta hai

[@reallife6270]

Mam kitny din tk ya diet plan follow kr skte hn please btyn

[@snehalumap7641]

After 3 days what yo eat, will this help yo loose 1kg per day

[@asthatanutiwari4881]

Hello...mam Mera weight 58 hai par mam mera body fat bhut jada hai sab se jada breast fat jada h plzzz mam mere liye exercise bataiye easy kuki Mera accident hua tha to jada muskil exercise nhi kar sakti plzzz help me

[@abdulkhaliq8071]

Mam egg apple diet plan follow krny k bad JB salted diet pe ayen to weight regain to nh HOTA na plz btayen

[@ruhisoni8104]

Mem pls muje thayrod dayat plan bataye

[@thecouplingagent3261]

Green mug dal is not available in Bangladesh. Share a alternative plz

[@Clipropeff]

Yellow vali le lo

[@abdulkhaliq8071]

Mam raagi hamary Yahan nhi milti From Karachi And meiny apka banana summer diet start ki hai ismein lunch mein Jo fruit custurd hai ismein pineapple or aaple add krna hai lekin pineapple available nh h AP plzz koi or fruit apny hisab s iski jga bta dein taky mein continue krsakun plzz request h answer plz

[@chauhan_samar2562]

Ragi ke aata ki jagah jwar ka aata use kr sakte hai plzzz reply

[@sadekhabegum1603]

5000 steps kab karne hai subah ya raat me please reply tomorrow I will start this diet please reply

[@dhanashvipopat610]

Hi ma'am kya dinner me milk me safron and steviya use kar sakte hai

[@mitashah1229]

Uric acid ka diet plan for wait loss

[@shimpy64]

Bread ki jagh kuch or le sakte he?

[@varshabakhtiani4236]

Very nice diet plan di .Thanks .Always waiting for your new diet plan .❤️🌹😘

[@dt.natasha]

💕💕

[@misbahnoor1315]

In sha Allah i will loose weight v soon

[@poonampurusha2724]

Madam, aakkha mung use karna hai

[@dholadhola6431]

Good morning man hmare yha Rahi ka aata nhi milta h to hm Kya lgaye baste me pls btaye

[@Sunanda-l8s]

I will follow mam very useful tips thank you so mush mam

[@dt.natasha]

Welcome 😊

[@barakskitchennvlogs9121]

Very helpful thank u❤💖❤💗💖💕

[@samikshyarath2945]

Mam mujhe bata karana he. Mere waight loss kelia

[@FFF_NOT69]

dear m from pakistan . 34 years old 4 kids mother. kindly bta den ye kitny calories ka diet plan hai?

[@poojapriyadarshini3075]

Very helpful thanks

[@sheenamaggarwal4274]

Didi..mera weight stuck ho gya h...kya kruu... dance workout or walk sb kr rhi hu....or intermittent fasting b. Bt noo reasponse

[@jayavardhani4743]

Can this be followed for hypothyroid people

[@komalyadav4019]

Mam q nhi 3 dun se Jada q nhi kr skte

[@jayavardhani4743]

Ok tq

[@SK-fx6rl]

Hello madam ya ragi k atta Kia hai??

[@richagupta3906]

Mam mujhe thyroid h to cabbage to Dr. Mana krte h

[@STriShaktiNZ1986]

You doing great work of educating people how to be remain healthy. Could you please guide me how I can reduce bottom belly fat and tone the body shape? Thanks in advice for your support. Keep doing hard work

[@krishnabhaskar5645]

Mam pet ki skin bhut luse h kuch btavo na plz

[@Shine_with_Sayani]

Thyroid hn mujhe..kya main v kar sakti hu?

[@lopapanda701]

Can u tell something other than milk

[@Kushaan3]

Mam aapki video bahut acchi hai

[@annukurrey8755]

Mam hot water se maine suna h baal jhrte h bhot sach h kya.

[@vandnasharma9356]

Ragi ki jgh kuch or le skte hai??

[@95waji]

Hi. Any alternative for in absence of Ragi Atta

[@armyblink9747]

Guys it is possible, I lost 1.4 kg in a day by following this: We dont need to follow this exactly U can replace it with whatever is available at ur home I hope u try these once: Morng: 1boiled egg ,any fruit ,i personally ate apple,and cinamon and fungreek boiled water u can avoid fungreek in that if not available but cinamon is avaiblr in evry house i guess Ok if even these two arent available then in a cup take curd and mix water in that add a little salt and pepper to it and have it Follow the same in lunch too... If no fruit is available then go with 1 boiled egg and that curd water drink Cmg to lunch u can have 1 chappati with some vegetable curry ntg else Dont forget to burn calories This plays a major role Try to burn calories anyway however it may be I know it may not be an easy task ,we feel very tired doing this but u can do it ,dont give up.... Just check availability in ur house Hope it was helpful Thank you

[@umarajpoot3494]

Diet fir diebietis patients please suggest me

[@rubysandhir957]

But curd and cucumber ,do they go together ?

[@gudisirvi4517]

Thank you di love you lot di 🤗😘

[@nobita5027]

Didi hamare yaha to makhana nahin milta hai North Bengal may makhana nahin milta hai uske badle mein kya lu

[@Happysingh-jy9zx]

Can we take only sprouts chat instead of sandwich ?? Please reply I wanna use it..

[@dt.natasha]

yes dear

[@Unknown_tiger_300]

Can this allow suger patients

[@AliaZanib]

Mama Pakistaniyo ka liya bhe video banaye

[@susmita28007]

Can we have chana instead of moong?????

[@renukapadala347]

Hi Ji tq so much

[@manisharma077]

Mene sab kuch try kiya hai par wait loss nhi ho Raha meri 1 year pehle c section delivery Hui thi or mein tab se wait loss karne ki koshish kar rahi hu