EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based

[@HealthyVeganMama]

Thanks for watching and commenting below. Make sure to like this video and subscribe if you haven't already :).

[@amydumont818]

Thank you!! So easy and delicious. I did the first and third one! Looking for a pancake recipe…

[@petratuccino717]

All of these look so delish! I know I am going to be trying all 3 of them but the 1st one first bc of the sauce. Thank you so much for your videos and please keep them coming!!

[@destinijewell]

Great idea on freezing the pasta.

[@potridge]

If my kitchen and pantry looked like yours, I’d be cooking all the time!

[@HealthyVeganMama]

Haha well I certainly am not 😂

[@greyladydamiana]

It’s not about the pantry, it’s about her fridge and freezer. When you get frozen rice and meal prep beans/potatoes/veggies, all you have to do is heat it up. No actual cooking required when you’re in a pinch

[@loriseifert4095]

Definitely bowl #3!! Yum!

[@HealthyVeganMama]

Woohoo 👊🏻

[@jenell6463]

Frozen pasta 😮 mind blown and life changed!

[@HealthyVeganMama]

Haha right? It’s the best…same with the rice too

[@peggybradley3547]

I think the last one is my favourite but they all look delish

[@HealthyVeganMama]

It’s mine too 🙌🏻

[@fancya]

Broccoli and garbanzo bean bowl looks amazing!

[@Mzal-vy7qc]

Omg, they all look delicious! I love Buddha bowls! My favorite was the last one- it’s dinner tonight!!!

[@HealthyVeganMama]

Woohoo! Love that one

[@phyllisgarcia8778]

Definitely the White Bean bowl!

[@HealthyVeganMama]

It’s so good! Enjoy!

[@jessicajones3091]

Yes more bowls please

[@beckywebb9597]

Tia I loved your intro of kind words to welcome all people's vegan and non vegan xx. Bowl no 3 for me

[@HealthyVeganMama]

Thanks Becky ❤️ oh yum, I hope you enjoy it

[@ladyfae4797]

I'll try the 2nd bowl first! I absolutely love Buddha bowls!

[@bonniefuller6644]

The Tex Mex one!!! Looks amazing! Thanks for sharing and for all you do for us!!

[@HealthyVeganMama]

It’s my pleasure. I appreciate you watching

[@phylliswarder9779]

I love Buddha Bowls. Almost everyday. Quick and easy!

[@HealthyVeganMama]

Yes so so good

[@leannehorning6163]

Bowl no 3 looks so yummy, that;s my first choice. Thank you xx

[@jill1452]

Great video and ideas - thanks!!

[@HealthyVeganMama]

So happy you enjoyed

[@mamakins5123]

Your kitchen/pantry is gorgeous.

[@marlenebarker9181]

My favorite is # 3. Keep the buddha bowls coming ! 😊

[@DebraFlower]

They all looked so good!

[@greenteaprincess02]

Great ideas. I love Buddha bowls!

[@richardhardy4243]

love that broccoli bowl! #1 I also love that you have so many staples on hand in pantry and freezer...makes life easier! Thanks.

[@KrystalC05]

Yum, my favorite is the last one! I’m going to try it with my daughter who is the reason I am trying to become plant based. Thank you for your videos, they have really helped my plan how to cook for us!

[@willowtreemontessori5180]

I’m making your first bowl because I have fresh tomatoes from my dad’s garden. Thank you Tia

[@HealthyVeganMama]

Yum, enjoy it!

[@jeaninetojek7435]

The 3rd bowl will be the bowl I try first. They all look delicious.

[@HealthyVeganMama]

It’s so good. You literally can just throw it all in a pot and in 5 minutes, done 🙌🏻

[@hollycaster4489]

Thanks for these great recipes! I'll try the chickpeas and broccoli first.

[@shelleyrautenbach3412]

Love your energy! Thank you for encouraging whole food plant based eating! I'm a typical meat eating South African but you inspire to try this lifestyle ... special for all the health and waste loss benefits!

[@HealthyVeganMama]

Thank you and it’s my pleasure. Wishing you all the best!

[@caprigray655]

I'm making the first one tonight! Thanks for the inspiration!

[@HealthyVeganMama]

It’s my pleasure. I hope you enjoy

[@caprigray655]

@@HealthyVeganMama The Buddha bowl was a hit! Thanks!

[@MissSCraig]

Those look delicious! Trying the first one with pasta tonight! Thanks!

[@lourdesbeato8184]

Love bowl number 3

[@Siouxnami]

Your pantry and kitchen is insane #goals

[@strizhenkoyuliya]

The last one is my favorite!!!

[@maryjocampbell6019]

Checking my pantry and Buddha bowl #1 is the winner!

[@lisasullivan4474]

They all look great! I love pasta so I will probably try that one first.

[@cassierittenhouse7351]

Love your hair and earrings today! Can't wait to try these recipes! 🙌💗

[@HealthyVeganMama]

Thank you. My hair was a bit frizzy from being out in the yard with all the humidity, but your comment makes me feel better about it haha also I’m going to add a link for the earrings. Thanks for the reminder :)

[@cassierittenhouse7351]

@@HealthyVeganMama I completely understand the naturally curly/frizzy hair dilemma! I got my curls from my momma! 😄

[@HealthyVeganMama]

@@cassierittenhouse7351 haha I swear - it's been a disaster lately withe the weather haha

[@vernawise9669]

Woo hoo going with bowl #3! I can’t wait! Thank you for sharing!

[@HealthyVeganMama]

Yum! My pleasure

[@bynro7]

I am going to make all three of these bowls. I think I'll try the Taco Bowl first, but they all look delicious. More Buddha Bowls please - I love them!!!

[@Suzie77]

You always have such fun earrings on and I love them

[@HealthyVeganMama]

:) thanks. I have a link in the description of interested. I don’t get paid or anything, just love them and would love to help that Etsy shop out

[@kathleendouglas3179]

I’ll be making #3 this next work week! Looks so delicious, fast and easy.

[@angiehenry798]

The 2 nd and 3rd bowl look really yummy 😋

[@HealthyVeganMama]

Enjoy!

[@danielareddinger7968]

white bean spinach bowl with brown rice pasta looks awesome! Will definitely make this this week

[@HealthyVeganMama]

Yum! Love that one

[@kimpatrono9472]

I’m trying #3 first, switching out the chickpeas for either black or kidney beans! All of the recipes look great! Thanks for sharing! 😃

[@HealthyVeganMama]

Yum. Hope you enjoyed it!

[@LevelUpYourLife]

These are all such a good ideas thanks for sharing and I love your earrings too! 🙏💖

[@diedrerettig-hill2104]

The fact you used your hands to mashed up the tofu for the 2nd bowl made me know it was gonna be the best cos..I felt that luv really out into that tofu..so I'm screaming the 2ND BOWL..👌🏾👌🏾 but your hair n earrings are the 🔥🔥🔥 plus the color of your top makes you so lively and beautiful..thanks

[@HealthyVeganMama]

Hahaha gotta use the hands 🙌🏻 and thank you, that’s sweet of you to say. I hope you enjoy the bowl.

[@halliewarren2566]

Most definitely the white bean bowl only because I have a smidge of white beans left and wasn’t sure what to do with them. :-) Thanks so much for posting KZbin’s I love to watch them.

[@HealthyVeganMama]

Yummy. So happy you enjoy the videos

[@kimberlykirkland3715]

I've been loving Garbanzo beans lately, so I'll try that on first!

[@HealthyVeganMama]

It’s my fav 🙌🏻❤️

[@annettelauretta]

Bowl #3 And yes, more bowl meals please and Thank you 😊

[@HealthyVeganMama]

Okay noted 🙌🏻

[@katemurphy4326]

Love all three bowls! I made the last one yesterday and will try the other two soon.

[@rcfnc]

Would love more of these kinds of recipes. TY!

[@TraceyHullPlantBasedDietitian]

Oh Buddha bowls are my favorite! Thank you for another great video!!

[@HealthyVeganMama]

It’s my pleasure

[@holz3811]

Ooh I love the look of the last bowl so definitely going to try that one first

[@trainwithmarsward9939]

Will make #3 today. Thank you for all your help!

[@trainwithmarsward9939]

It was delicious! Even my husband said so, high praise!

[@maryf9822]

I think I have all the ingredients for the third bowl! I’m off to make lunch! Thank you for the healthy inspiration!

[@Veggiemomcooks]

They all look delicious!!!!

[@sherriepiechowski4556]

Sherrie here- #3 looks like something I’d like!

[@HealthyVeganMama]

Hi there! Yum! I just ate that one

[@judee6114]

looks so delish,can't wait to try them! thank you for recipes

[@shirleymalatino9474]

The chick pea bowl, first, it looks fantastic, thank you.

[@wendyp2114]

Love the background music! Very soothing :) tks for the easy peasy recipes!

[@seasoul12]

thank you...love your videos!

[@HealthyVeganMama]

So happy you love them! Enjoy :)

[@karenhicks7816]

All look great

[@lindahansen8141]

Bowl number one looks delicious to me and so fast and easy!

[@godgal3710]

Love your easy healthy recipes!!!

[@doretverberne4706]

The second buddha bowl will be my first choise! All the way from the Netherlands i am loving your whole food plant based videos. It’s not always easy to stick to the diet but when I see you can do it Tia, you inspire me to stick to this great lifestyle! Keep up the good work and looking forward to see more buddha bowl ideas🤗or any other video👍🏻

[@barrbuff]

Rice and broccoli for sure!

[@Kim-sb7lp]

They all look great! Thank you for the reminder on how quickly you can make a healthy meal! I am going to try the Chickpea bowl.

[@brendaleick]

I'm definitely going to try the tofu with the nutritional yeast and taco sauce. I bet thats good! They all looked terrific.

[@wandaalfaro9471]

Love how quick, simple and yummy this looks. Will make #3 for lunch during the week

[@loriswilson725]

Making a list now! Want to try them ALL.

[@HealthyVeganMama]

Hope you enjoy

[@brittanytaylor5868]

They all look great! The Taco bowl 🥣😋

[@neusperis5336]

They look great! My favourite one is the last one and I think it’s the first I’ll try! 🤗 thanks!!

[@laceyballiet6627]

All those bowls look delicious. Since I don’t have tofu on hand probably one of the other two I’ll try first. Your earrings are so cute.

[@ivysmannion5407]

I’m making the third!!! Thanks for sharing

[@shanniwelsh133]

All three. Thanks for the ideas. I have a substantial pantry so I can make them right away. I like the idea of freezing rice and pasta!

[@kathystoner5239]

Love your earrings! I think I will try the third bowl first! They all look delicious!

[@JenniferHernandez-vh4iw]

I loved the last bowl. Thanks for the ideas

[@elizabethrees3038]

Thank you Tia. The third bowl is probably what I will try first. They all look great. I've hit a plateau, I think my starch portions are too big, so this has really helped me see that.

[@HealthyVeganMama]

I hope you enjoyed them :)

[@debbiebaumoel4009]

So great! I am also making the third one you showed tonight for dinner, so thank you for the great idea!

[@HealthyVeganMama]

Yummy!! It’s my fave

[@growinginyeshua9325]

Oooh these look so yummy!!! The last one looks so good, and so does the first!! 🥳🙌🏼😋

[@HealthyVeganMama]

Hope you enjoy them

[@suzyq6767]

Your bowls are lovely. However, I have learned to do this plant-based thing so much differently after this summer. We’ve been building a tiny cabin, living on our property in a tent. It was the hottest summer on record here with temps about 20-30 degrees above normal. We had no refrigerator. I learned that even in extreme temps, fruits and veggies stay fairly fresh for 3-7 days. I go to the farmer’s market on w and sa, buying enough lettuce, beets, tomatoes, eggplant, cabbage, zucchini, kale, onions, garlic, and whatever other fruits and veg in season. I store them in the shade in a basket lightly covered with a cotton cloth. All meals are quick and simple, cooked over a propain camp stove or in a solar oven. Even now, I prefer to cook dried beans in the solar oven as they taste that much better. Even in my little camp kitchen I like to make hand rolled pasta and skillet bread with freshly ground wheat flour, too. Now that I’ve discovered the over rating of them, I may not even put in a fridge after this experience. There are many ways and many roads along this plant based journey. Good health to you and God bless.

[@HealthyVeganMama]

That’s awesome that you have found a way that works best for you! 🙌🏻 that’s the key. You can watch other people and how they do things all day long, but if it doesn’t work for you, it’ll never work…am I right? So proud of you 👍🏻

[@ambernagy1957]

YUM 😍 I’ll be making the 3rd for dinner tonight!

[@jackiehawkins2680]

These all look delicious and super easy! My husband and I got four young kiddos and full time jobs so anything easy and healthy is just what I need! I’ve loved your suggestions of just cooking rice yourself and freezing it and then you can reheat and add to whatever you need. You are inspiring! Thank you for your videos they have helped me a lot with trying to transition.

[@HealthyVeganMama]

It’s my pleasure! So happy you are enjoying my videos

[@bettysacco9000]

Thank you for all e bowls, I thing I will try number 3 !! looks yummy

[@SunshineVibezzz]

YUM! Want to try the pasta dish first, then the broccoli/chickpea bowl, then the taco bowl :P

[@ericadgueho_mama_art954]

Yummy! 💚💚💚 we stocked up on chickpeas for fast school lunches yesterday! So definitely will make that one 1st!

[@HealthyVeganMama]

Oh yum, I really am loving that bowl

[@saraheast2096]

They all look delicious! I can’t wait to try the chickpea bowl. It looks like one my whole family will enjoy! ✌🏻

[@marywhiddon3400]

Bowl number one is a winner.

[@sarinacampo5705]

The 3rd bowl looks awesome that’s what I’d try first :)

[@carabideau]

#3 for sure!!

[@HealthyVeganMama]

Gosh I love that one

[@OrganicsunshineNetGardening]

Yummy! I love how simple your meals are. I can’t wait to try the tofu taco bowl. Looks delish!!

[@HealthyVeganMama]

Woohoo! Thanks for watching. It’s my pleasure to help make things easier for y’all.

[@omairaharrigan7282]

Yummy. I will try the last Buda bowl first. Thank you for sharing.

[@livingfree2333]

I really love your positive vibes and your delicious and simple recipes!

[@HealthyVeganMama]

Thank you. And I appreciate you watching

[@dishingitupwithsheri464]

These looked amazing and so easy! I know I am going to be trying all 3 of them. Thank you so much for your video, please keep them coming!! :)

[@paullanglois3768]

Definitely going to try that 3rd bowl. Looks amazing.

[@HealthyVeganMama]

Enjoy 😉

[@sharonblackburn6139]

I’m going to try all three. You make it look so easy and appetizing!!!

[@sarahschlosser1466]

I agree, all 3 look great! Taco sauce on tofu is genius! I'm trying that one first!!!

[@HealthyVeganMama]

Yummy! Enjoy them all

[@hollyann6083]

I'm so trying that first bowl! Num!

[@CrystalWilliams-ey7zj]

Definitely the 3rd bowl☺️ but I will make them all!!

[@sherrysutherland6286]

I'll be making the pasta bowl first for sure. Love all 3 ideas!

[@HealthyVeganMama]

Hope you enjoy 😉

[@sherrysutherland6286]

@@HealthyVeganMama This is almost embarrassing, here’s an update. I had the pasta bowl for dinner, then the following night I had it for dinner again and I just finished a bowl of it for breakfast. I don’t know if it’s the dressing or what but it’s so good!

[@toniawilkes4423]

3rd bowl first, but will try them all. They look delishes and simple to make.

[@krisvaughan1531]

They all look delicious.

[@jammysheppard1767]

Definitely gonna do that last one for lunch. Love how your “Louisiana” comes out (I’m a Louisiana girl myself!)