EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based

[@HealthyVeganMama]

Thanks for watching and commenting below. Make sure to like this video and subscribe if you haven't already :).

[@amydumont818]

Thank you!! So easy and delicious. I did the first and third one! Looking for a pancake recipe…

[@petratuccino717]

All of these look so delish! I know I am going to be trying all 3 of them but the 1st one first bc of the sauce. Thank you so much for your videos and please keep them coming!!

[@jenellw]

Frozen pasta 😮 mind blown and life changed!

[@HealthyVeganMama]

Haha right? It’s the best…same with the rice too

[@destinijewell]

Great idea on freezing the pasta.

[@potridge]

If my kitchen and pantry looked like yours, I’d be cooking all the time!

[@HealthyVeganMama]

Haha well I certainly am not 😂

[@greyladydamiana]

It’s not about the pantry, it’s about her fridge and freezer. When you get frozen rice and meal prep beans/potatoes/veggies, all you have to do is heat it up. No actual cooking required when you’re in a pinch

[@peggybradley3547]

I think the last one is my favourite but they all look delish

[@HealthyVeganMama]

It’s mine too 🙌🏻

[@Mstia0806]

Omg, they all look delicious! I love Buddha bowls! My favorite was the last one- it’s dinner tonight!!!

[@HealthyVeganMama]

Woohoo! Love that one

[@beckywebb9597]

Tia I loved your intro of kind words to welcome all people's vegan and non vegan xx. Bowl no 3 for me

[@HealthyVeganMama]

Thanks Becky ❤️ oh yum, I hope you enjoy it

[@doretverberne4706]

The second buddha bowl will be my first choise! All the way from the Netherlands i am loving your whole food plant based videos. It’s not always easy to stick to the diet but when I see you can do it Tia, you inspire me to stick to this great lifestyle! Keep up the good work and looking forward to see more buddha bowl ideas🤗or any other video👍🏻

[@kimpatrono9472]

I’m trying #3 first, switching out the chickpeas for either black or kidney beans! All of the recipes look great! Thanks for sharing! 😃

[@HealthyVeganMama]

Yum. Hope you enjoyed it!

[@KrystalC05]

Yum, my favorite is the last one! I’m going to try it with my daughter who is the reason I am trying to become plant based. Thank you for your videos, they have really helped my plan how to cook for us!

[@diedrerettig-hill2104]

The fact you used your hands to mashed up the tofu for the 2nd bowl made me know it was gonna be the best cos..I felt that luv really out into that tofu..so I'm screaming the 2ND BOWL..👌🏾👌🏾 but your hair n earrings are the 🔥🔥🔥 plus the color of your top makes you so lively and beautiful..thanks

[@HealthyVeganMama]

Hahaha gotta use the hands 🙌🏻 and thank you, that’s sweet of you to say. I hope you enjoy the bowl.

[@richardhardy4243]

love that broccoli bowl! #1 I also love that you have so many staples on hand in pantry and freezer...makes life easier! Thanks.

[@shelleyrautenbach3412]

Love your energy! Thank you for encouraging whole food plant based eating! I'm a typical meat eating South African but you inspire to try this lifestyle ... special for all the health and waste loss benefits!

[@HealthyVeganMama]

Thank you and it’s my pleasure. Wishing you all the best!

[@leannehorning6163]

Bowl no 3 looks so yummy, that;s my first choice. Thank you xx

[@bonniefuller6644]

The Tex Mex one!!! Looks amazing! Thanks for sharing and for all you do for us!!

[@HealthyVeganMama]

It’s my pleasure. I appreciate you watching

[@bynro7]

I am going to make all three of these bowls. I think I'll try the Taco Bowl first, but they all look delicious. More Buddha Bowls please - I love them!!!

[@laceyballiet6627]

All those bowls look delicious. Since I don’t have tofu on hand probably one of the other two I’ll try first. Your earrings are so cute.

[@brendaleick]

I'm definitely going to try the tofu with the nutritional yeast and taco sauce. I bet thats good! They all looked terrific.

[@jeaninetojek7435]

The 3rd bowl will be the bowl I try first. They all look delicious.

[@HealthyVeganMama]

It’s so good. You literally can just throw it all in a pot and in 5 minutes, done 🙌🏻

[@elizabethrees3038]

Thank you Tia. The third bowl is probably what I will try first. They all look great. I've hit a plateau, I think my starch portions are too big, so this has really helped me see that.

[@HealthyVeganMama]

I hope you enjoyed them :)

[@ryanking2691]

The last one ... although I liked them all. Question... what kind of Bread are you using? Just for your p&j sandwiches.

[@jill1452]

Great video and ideas - thanks!!

[@HealthyVeganMama]

So happy you enjoyed

[@cassierittenhouse7351]

Love your hair and earrings today! Can't wait to try these recipes! 🙌💗

[@HealthyVeganMama]

Thank you. My hair was a bit frizzy from being out in the yard with all the humidity, but your comment makes me feel better about it haha also I’m going to add a link for the earrings. Thanks for the reminder :)

[@cassierittenhouse7351]

@@HealthyVeganMama I completely understand the naturally curly/frizzy hair dilemma! I got my curls from my momma! 😄

[@HealthyVeganMama]

@@cassierittenhouse7351 haha I swear - it's been a disaster lately withe the weather haha

[@kathleendouglas3179]

I’ll be making #3 this next work week! Looks so delicious, fast and easy.

[@hollycaster4489]

Thanks for these great recipes! I'll try the chickpeas and broccoli first.

[@willowtreemontessori5180]

I’m making your first bowl because I have fresh tomatoes from my dad’s garden. Thank you Tia

[@HealthyVeganMama]

Yum, enjoy it!

[@ladyfae4797]

I'll try the 2nd bowl first! I absolutely love Buddha bowls!

[@loriseifert4095]

Definitely bowl #3!! Yum!

[@HealthyVeganMama]

Woohoo 👊🏻

[@halliewarren2566]

Most definitely the white bean bowl only because I have a smidge of white beans left and wasn’t sure what to do with them. :-) Thanks so much for posting KZbin’s I love to watch them.

[@HealthyVeganMama]

Yummy. So happy you enjoy the videos

[@fancya]

Broccoli and garbanzo bean bowl looks amazing!

[@jammysheppard1767]

Definitely gonna do that last one for lunch. Love how your “Louisiana” comes out (I’m a Louisiana girl myself!)

[@jackiehawkins2680]

These all look delicious and super easy! My husband and I got four young kiddos and full time jobs so anything easy and healthy is just what I need! I’ve loved your suggestions of just cooking rice yourself and freezing it and then you can reheat and add to whatever you need. You are inspiring! Thank you for your videos they have helped me a lot with trying to transition.

[@HealthyVeganMama]

It’s my pleasure! So happy you are enjoying my videos

[@caprigray655]

I'm making the first one tonight! Thanks for the inspiration!

[@HealthyVeganMama]

It’s my pleasure. I hope you enjoy

[@caprigray655]

@@HealthyVeganMama The Buddha bowl was a hit! Thanks!

[@nikkirealin9315]

I want to make that rice and broccoli bowl today! Thank you for sharing. I love how easy recipes are. BTW, I also love that rice garbanzo and spinach dish that you created, it’s one of my go to dishes sometime when I’m in a pinch.

[@HealthyVeganMama]

That’s one of my favs and pretty much the same as the chickpea bowl in this video

[@shanniwelsh133]

All three. Thanks for the ideas. I have a substantial pantry so I can make them right away. I like the idea of freezing rice and pasta!

[@danielareddinger7968]

white bean spinach bowl with brown rice pasta looks awesome! Will definitely make this this week

[@HealthyVeganMama]

Yum! Love that one

[@MissSCraig]

Those look delicious! Trying the first one with pasta tonight! Thanks!

[@marlenebarker9181]

My favorite is # 3. Keep the buddha bowls coming ! 😊

[@Kim-sb7lp]

They all look great! Thank you for the reminder on how quickly you can make a healthy meal! I am going to try the Chickpea bowl.

[@OrganicsunshineNetGardening]

Yummy! I love how simple your meals are. I can’t wait to try the tofu taco bowl. Looks delish!!

[@HealthyVeganMama]

Woohoo! Thanks for watching. It’s my pleasure to help make things easier for y’all.

[@wandaalfaro9471]

Love how quick, simple and yummy this looks. Will make #3 for lunch during the week

[@jaimekarliss9213]

These look amazing! I love pasta, so I will be trying #1 first! But I will be making them all at some point! I love how organized you keep your pantry and fridge👍🏻

[@HealthyVeganMama]

Hope you enjoy and thank you

[@maryf9822]

I think I have all the ingredients for the third bowl! I’m off to make lunch! Thank you for the healthy inspiration!

[@mamakins5123]

Your kitchen/pantry is gorgeous.

[@ridwanaisla8183]

I’ve been eating something similar to the first bowl non-stop for the past few weeks: Arugula, Spinach, Black Beans (or any kind of beans, I’ve tried kidney and white beans), Brown Rice (I make a quinoa-brown rice medley, this week I batch prepped some with wild rice also in a 1:1:1 ratio), fresh habernero, and the habernero-carrot sauce from Whole Foods for my dressing. I add some truffle salt I got from Amazon (I have low sodium so I try to season my food). I chop up the arugula and spinach so every bite is perfection!

[@wendyp2114]

Love the background music! Very soothing :) tks for the easy peasy recipes!

[@debbiebaumoel4009]

So great! I am also making the third one you showed tonight for dinner, so thank you for the great idea!

[@HealthyVeganMama]

Yummy!! It’s my fave

[@FSHS777]

I'm going to literally try all of them. Q: I want to make a buddha bowl. Is it common to add sweet potatoes to it? Loved the video. Very helpful healthy recipes!

[@HealthyVeganMama]

Yes very common. That’s a great idea!

[@saraheast2096]

They all look delicious! I can’t wait to try the chickpea bowl. It looks like one my whole family will enjoy! ✌🏻

[@lisasullivan4474]

They all look great! I love pasta so I will probably try that one first.

[@dishingitupwithsheri464]

These looked amazing and so easy! I know I am going to be trying all 3 of them. Thank you so much for your video, please keep them coming!! :)

[@danawhite9325]

I'm going to try the first one with pasta first. Thanks for sharing! I'm not vegan, but I enjoy eating lots of plant based foods.

[@sarahschlosser1466]

I agree, all 3 look great! Taco sauce on tofu is genius! I'm trying that one first!!!

[@HealthyVeganMama]

Yummy! Enjoy them all

[@ericadgueho_mama_art954]

Yummy! 💚💚💚 we stocked up on chickpeas for fast school lunches yesterday! So definitely will make that one 1st!

[@HealthyVeganMama]

Oh yum, I really am loving that bowl

[@NutritionNiche7891]

I can't decide which one to make first; they all look sooo good! Thanks for another encouraging video, please keep up the good work! ;)

[@vernawise9669]

Woo hoo going with bowl #3! I can’t wait! Thank you for sharing!

[@HealthyVeganMama]

Yum! My pleasure

[@trainwithmarsward9939]

Will make #3 today. Thank you for all your help!

[@trainwithmarsward9939]

It was delicious! Even my husband said so, high praise!

[@katemurphy4326]

Love all three bowls! I made the last one yesterday and will try the other two soon.

[@miltonhumphus4020]

Wow awesome recipes Tia thank you , I gotta try Taco Bowl first 😋 , also have a question are Rice Cakes ok to use on WFPB plan.

[@neusperis5336]

They look great! My favourite one is the last one and I think it’s the first I’ll try! 🤗 thanks!!

[@LevelUpYourLife]

These are all such a good ideas thanks for sharing and I love your earrings too! 🙏💖

[@angiehenry798]

The 2 nd and 3rd bowl look really yummy 😋

[@HealthyVeganMama]

Enjoy!

[@seasoul12]

thank you...love your videos!

[@HealthyVeganMama]

So happy you love them! Enjoy :)

[@starlaferguson1893]

The last one as it is cold here. But can’t wait to try your dressing in 1st one. I have found a veggie &bean mix in freezer at Kroger and that is super easy to grab and throw in with prepared rice with soy sauce and red pepper flakes, yum! Love your sharing

[@sherrymacias346]

They all look delicious. I am still the only one plant based. I cook for 3 others who are not. Good news they have all lost atleast 20 lbs or more. Because I cook them a lot more veggies and fruits. I even make homemade dog food for my dogs hoping they will get healthier. Thanks for your videos

[@HealthyVeganMama]

Oh that’s amazing.

[@janejohnson8905]

I will be making the first one with beans and pasta first, but they all sound and look great. Thank you so much for ideas.

[@HealthyVeganMama]

Hope you enjoy

[@donnabaker1707]

Hi Tia - I think I'll try the chickpea bowl first. Maybe for dinner tonight! I have rice and broccoli that needs eaten already.

[@HealthyVeganMama]

Yummy! I just ate that one

[@kristieflanagan4118]

I’ve never liked Potatoes much, but your sauces and ideas are helping me, I’m down 10 lbs😊. Looking forward to getting your Saucy book! I’m also a pantry chef now because of you 💪🏻

[@HealthyVeganMama]

Way to go 🙌🏻

[@kathystoner5239]

Love your earrings! I think I will try the third bowl first! They all look delicious!

[@newhabitswithtracey]

Oh Buddha bowls are my favorite! Thank you for another great video!!

[@HealthyVeganMama]

It’s my pleasure

[@livingfree2333]

I really love your positive vibes and your delicious and simple recipes!

[@HealthyVeganMama]

Thank you. And I appreciate you watching

[@sherrysutherland6286]

I'll be making the pasta bowl first for sure. Love all 3 ideas!

[@HealthyVeganMama]

Hope you enjoy 😉

[@sherrysutherland6286]

@@HealthyVeganMama This is almost embarrassing, here’s an update. I had the pasta bowl for dinner, then the following night I had it for dinner again and I just finished a bowl of it for breakfast. I don’t know if it’s the dressing or what but it’s so good!

[@CoachCarolAnn]

I’m going to try #3 first mostly because it is a warm meal. I eat so many salads that I appreciate a hot meal whenever I can make one!

[@HealthyVeganMama]

That one is so good. And feel free to make all of these warm. Just throw all ingredients in a pot and mix well. Super easy.

[@judycowdrick2499]

I would love more info on freezing pasta. How do you keep it from sticking together without oil?

[@annettelauretta]

Bowl #3 And yes, more bowl meals please and Thank you 😊

[@HealthyVeganMama]

Okay noted 🙌🏻

[@TheHaskinsFamilyVlog]

I'm totally making the chickpea bowl for breakfast! I have everything on hand!! They all look fantastic!

[@HealthyVeganMama]

Yum! I hope you enjoy.

[@suzyq6767]

Your bowls are lovely. However, I have learned to do this plant-based thing so much differently after this summer. We’ve been building a tiny cabin, living on our property in a tent. It was the hottest summer on record here with temps about 20-30 degrees above normal. We had no refrigerator. I learned that even in extreme temps, fruits and veggies stay fairly fresh for 3-7 days. I go to the farmer’s market on w and sa, buying enough lettuce, beets, tomatoes, eggplant, cabbage, zucchini, kale, onions, garlic, and whatever other fruits and veg in season. I store them in the shade in a basket lightly covered with a cotton cloth. All meals are quick and simple, cooked over a propain camp stove or in a solar oven. Even now, I prefer to cook dried beans in the solar oven as they taste that much better. Even in my little camp kitchen I like to make hand rolled pasta and skillet bread with freshly ground wheat flour, too. Now that I’ve discovered the over rating of them, I may not even put in a fridge after this experience. There are many ways and many roads along this plant based journey. Good health to you and God bless.

[@HealthyVeganMama]

That’s awesome that you have found a way that works best for you! 🙌🏻 that’s the key. You can watch other people and how they do things all day long, but if it doesn’t work for you, it’ll never work…am I right? So proud of you 👍🏻

[@DashwithNic]

Awesome video!! Your videos are so inspiring! I’m going to have to try this!! Lost 40lbs eating this way! Mainly spuds! This is a lifestyle not a diet! I have reversed health issues and feel amazing! I’m now sharing my journey on YT! Keep up the great video 💚🥔😘🥦

[@phyllisgarcia8778]

Definitely the White Bean bowl!

[@HealthyVeganMama]

It’s so good! Enjoy!

[@holz3811]

Ooh I love the look of the last bowl so definitely going to try that one first

[@kimberlykirkland3715]

I've been loving Garbanzo beans lately, so I'll try that on first!

[@HealthyVeganMama]

It’s my fav 🙌🏻❤️

[@lindamartinez3283]

I am going to try the white bean one first. Thank you for doing your shows, I really like them.

[@toniawilkes4423]

3rd bowl first, but will try them all. They look delishes and simple to make.

[@Rearnold1987]

I do love me some Rice and Broccoli Bowls. My typical go-tos are Rice and Kidney beans with Cajun or Marinara sauce, Rice and Black or Pinto beans with corn and Salsa. Always topped with Nooch of course!

[@maryjocampbell6019]

Checking my pantry and Buddha bowl #1 is the winner!

[@shirleymalatino9474]

The chick pea bowl, first, it looks fantastic, thank you.

[@phylliswarder9779]

I love Buddha Bowls. Almost everyday. Quick and easy!

[@HealthyVeganMama]

Yes so so good

[@kasaundrabennett1055]

Hi! Thank you sharing these simple healthy ideas. I will be trying the chickpea broccoli bowl first! But I can not wait to try the tofu bowl! I have yet to cook tofu but you got me with the taco sauce..yum! 😋

[@growinginyeshua9325]

Oooh these look so yummy!!! The last one looks so good, and so does the first!! 🥳🙌🏼😋

[@HealthyVeganMama]

Hope you enjoy them

[@greenteaprincess02]

Great ideas. I love Buddha bowls!

[@rachaelbuell9060]

The White Bean Bowl will def be first, but must try all 3!! 😋

[@lindahansen8141]

Bowl number one looks delicious to me and so fast and easy!

[@DebraFlower]

They all looked so good!

[@michelebridge1126]

I liked 2&3. I’ll be making bowl 3 tomorrow for lunch Tia 🤗🤗. Thankyou for sharing 🙏🙏

[@strizhenkoyuliya]

The last one is my favorite!!!

[@Siouxnami]

Your pantry and kitchen is insane #goals

[@elizabethalderman3495]

Great recipe ideas. I'm trying the 🌮 bowl 1st. Love your orange earrings as well.

[@HealthyVeganMama]

Enjoy! Thanks. I have a link in the description if interested

[@pawpaw5310]

Your bowls look delicious.... Gonna try all 3 .... Never would have known you'd been in the yard.. you look beautiful as always... Thanks for the video

[@HealthyVeganMama]

Thank you. Hope you enjoy them. And To be honest I did freshen up my face a bit, but there’s no freshening up my hair. If I want it to look it’s very best, I need to wash it and sometimes I just don’t have time for that and a video 😂 but thanks again. That’s so sweet

[@sarinacampo5705]

The 3rd bowl looks awesome that’s what I’d try first :)

[@annettemoore5091]

I would love to try all of them but I happen to have all the ingredients for the last bowl here on vacation! And it looks delicious! We will be making that one today. Thank you for your quick and easy idea for healthy meals.