WHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution Meals

[@HealthyVeganMama]

Thanks for watching and being here friends! Make sure to like this video and drop me a comment - I love hearing from y'all. And if you haven't yet subscribed, please do :)

[@1idontwantausername]

Try asking someone out for a "supper date" (as opposed to a "dinner date")... you'll end up at a nursing home playing bingo. : )

[@HealthyVeganMama]

@@1idontwantausername amazing 😂

[@mikala7386]

New subscriber and new to vegan food love your videos thanks...

[@HealthyVeganMama]

@@mikala7386 hi there - thanks for subscribing. Welcome :)

[@frautay]

Tia, I just bought all your e books but your videos, I love them! You have the best ideas and they’re so simple and doable. I need to print the ebook because I’m a tangible need to have it in my hand type girl. 🤗 thank you, I cannot wait to try the oatmeal / plant milk + banana blend and the chickpea soup. I ordered the ramen too. Love your channel, thank you! ❤

[@suzannetalbert8799]

I’ve never thought of blending bananas with plant milk and then pouring that on top of oatmeal. Looks great!

[@HealthyVeganMama]

It’s super tasty!

[@angleeceiasorrentino]

I was thinking the same damn thing

[@frautay]

I came to say the same! ❤

[@laura-leemurphyuta78]

Breakfast, Lunch, Dinner or Breakfast, Dinner, Supper. I think Supper is a light meal in the evening because Dinner at mid day is a large meal. 🤷🏻‍♀️it’s also regional

[@orthohawk1026]

Food hack: (if you have the time/space) spread the food out on a sheet pan (pepper slices, berries, etc) and freeze them till the surface moisture is frozen, then bag 'em up and put them back in the freezer. this prevents the frozen brick thing going on :)

[@chelsthagreat444]

Tia, I can't tell you how much you have helped me get a handle on this lifestyle!! I feel SO confidant now and no longer struggle to say NO to fast food. I can't thank you enough.

[@pattimcguire8877]

You cannot do enough what I eat in a day videos in my opinion! They are super helpful!

[@ts2603]

My mom was raised in Kansas, so even here in Southern California we called the biggest meal dinner (aka lunch) and supper was a lighter meal with everyone at the table. It was always at 5:00.

[@HealthyVeganMama]

That’s so cool. Love hearing the differences.

[@silc3435]

I love the simplicity of your recipes! It’s amazing how delicious and satisfying it looks while being healthy for you and not having to spend hours in the kitchen. I tried your chickpea/broccoli/rice recipe the other day and it was delish! Looking forward to making this version of the recipe next time 😋

[@HealthyVeganMama]

Woohoo 🙌🏻 so glad you like it. I’m not sure when my obsession with meal will end 🤦🏻‍♀️😂

[@mikewallingford929]

I love your site and have used many of your tips! I am officially down 42 pounds and 1 pound away from losing the diagnosis of Obesity! I feel amazing! I will be trying your chickpea recipe for sure!!! I missed Derricks site? This is Kim (Mike is my husband)

[@HealthyVeganMama]

Oh wow! Congrats, you must feel so accomplished.

[@HealthyVeganMama]

His channel is Simnette Nutrition. Just search on KZbin

[@mmc1086]

Add canned white beans to pan with water, add cooked rice/ brown rice, add frozen peppers, 1/4 cup nooch, stir. Add tbsp soy sauce, add 1-2 tbsps gf flour/ corn starch to thicken if desired. (Add garlic and ginger) add spinach or whatever greens, stir. Add salt, pepper, everything but the bagel seasoning to serve xox🖤 many thanks Tia xox

[@smallfootprint2961]

Supper is Midwest/country, and dinner is what we started saying when we moved to so cal.

[@HealthyVeganMama]

That’s so interesting.

[@sitwithus842]

Can we just take a moment to celebrate your awesome hair!? Lol

[@HealthyVeganMama]

You’re so sweet! I feel like I’m finally learning how to get more moisture in there 😂

[@mayravelez517]

You need to tell us your secret!

[@cindystrother7710]

LOVE that you do DR MCDOUGALL AND MARY MCDOUGAL WAY OF EATING THANK YOU SO MUCH FOR SHARING YOUR TIME with ALL of US BEGINNERS

[@MaryMary-gn3in]

All of your food look so good. Very easy, no stress cooking. THANK YOU❤❤❤❤❤

[@lorijones564]

Growing up in Wisconsin, the meal after Sunday church was called dinner, even tho it was in the afternoon. Supper was the evening meal. 🤷‍♀️

[@HealthyVeganMama]

Very interesting.

[@MaryDavidson911]

I definitely like these types of videos. In fact they’re one of my favorite types! Thank you

[@HealthyVeganMama]

Awesome. Great to know, thanks for sharing.

[@adeleboulter9376]

Really enjoy your videos !! And love the "what I eat in a day ones " 💜

[@HealthyVeganMama]

Thank you and so great to hear. I’ll keep that in mind.

[@ashleemickelberry550]

I recently found your channel and LOVE all the easy, nutritious, filling and tasty meals/recipes!! In the last two days I have made so many of them and they are awesome! This chickpea pot of goodness....another winner! Thank you for sharing and please keep the meals coming 💚

[@briannametzler676]

This ramen bowl looks so awesome! Thanks for the tips and videos, keep them coming. :)

[@HealthyVeganMama]

My pleasure

[@delzy9891]

The chickpea recipe is a new favourite of mine. Love watching your channel. Thank you for what you do xx

[@HealthyVeganMama]

Awesome! I ate that today 🙌🏻

[@jocelynfoley6201]

What a brilliant idea to use the McDougal ramen soup as a base and bulking it up with loads of veggies!

[@chole18]

Omg your EYES! I love that ramen idea. such a health queen. thanks for the inspo!

[@HealthyVeganMama]

❤️ so happy you feel inspired and thanks for being here

[@MKD-dd6ng]

Thoroughly enjoying the dinner/supper discussion. It is always neat to see the differences, and how others choose to use certain words. 😎🖒🖒 Btw, Just found you...Can't wait to see MORE!!! 😊 (And it's Supper in our house here in Va.)

[@HealthyVeganMama]

Awesome so glad you liked it!

[@barbcalhoun9861]

Thank you! Great video! When I have frozen cherries on top, I love to put about 1/2 tsp of almond extract in the oats while they are cooking. Adds an incredible flavor!!

[@HealthyVeganMama]

Mmmmmmm yummy!

[@ivi122]

Hmmm I’ll try it bec I find oatmeal very bland no matter what I add to it. Thank you

[@candiceg3072]

@@ivi122 you honestly won't regret it. I used to hate oatmeal, every single oatmeal recipe she has is so so good for no reason lol keep them recipes coming! :)

[@JenniferGarcia-pv5sv]

Growing up in the South, it was breakfast, dinner, supper. I tend to mix it up and say either lunch/dinner or dinner/supper. I like to keep everyone guessing! 😜

[@HealthyVeganMama]

Oh so interesting. I grew up in New Orleans so maybe that’s why I heard some people saying that.

[@cindystrother7710]

LOVE that you use prepackaged products AWESOME INFORMATION for people like me WHO CANNOT COOK THANK YOU SO MUCH FOR SHARING

[@babybelltanya2]

I enjoyed watching your video. I am new to plant based eating so these easy recipes are great! Please keep doing them!

[@HealthyVeganMama]

Awesome! Thanks for watching. So happy you are a plant based eater now 🙌🏻🌱

[@SunnyVibez777]

I grew up in the midwest and there we called it supper. Moved to California and my husbands family said Dinner and we were around them more, so we use dinner now. Love your videos!

[@HealthyVeganMama]

Thank you. That’s so cool the differences!

[@orthohawk1026]

My parents were brought up in rural(ish) iowa, and dinner was always in the middle of the day and supper was in the evening. I'm told that city people eat lunch at noon and dinner in the evening. But as times have changed, I think lunch and supper have pretty much take over and "dinner" is either a big celebratory meal or when you go out. At least that's how I teach my ESL students to go!

[@jenniferfracheur8362]

It’s dinner down here. Love your honesty and genuineness. Never in to chic peas? Really? Glad you came aboard ☺️

[@HealthyVeganMama]

Thank you. Yes I just never liked them...but now...obsessed! 🙌🏻

[@mmc1086]

Am making that last rice dish later, my daughters are having ramen which I can’t eat anymore after suddenly developing a gluten allergy over the past 6 months 🤦🏻‍♀️but so glad to try this healthy alternative !🖤thanks xox

[@eydiegarcelon8889]

A video I missed along the way. Glad to find it though. I loved the idea of plant milk and a half banana! I will definitely be trying this! We always called it supper. (Minnesota)

[@loadedtherapy]

So glad to see you’re thriving on your journey👍🌱

[@HealthyVeganMama]

Thanks!

[@vikkidugan1779]

If you first freeze your peppers in a single layer on a foil or parchment lined baking sheet, you can later transfer them to a glass storage container or zip lock bag and they won’t clump together. We grow peppers every year and that is how I freeze them. The ramen soup look delish! 🫑

[@HealthyVeganMama]

Great idea as I plan to freeze a lot more. My pepper plants are really producing. Hope they stay alive with the transfer to the bee beds 🤞🏻🤞🏻🤞🏻

[@PlantBasedDads]

I have been in a ramen phase for about 2 weeks now. I have a closet full of those McDougall soup cup things. Very smart of you to use that as the noodles for the ramen. Great job. My son has that same Minecraft pool towel.

[@HealthyVeganMama]

Yeah we made ramen from scratch one night and I just couldn’t get the flavor right. So then I decided to use the right foods ramen and bam 👊🏻 haha love that your son has that towel too!

[@frozybunny4242]

Luv all your videos!! You are a great inspiration! Trying the chickpea dish tom! Happy Thanksgiving!!!!🌺🦋🌺

[@HealthyVeganMama]

Thank you and happy thanksgiving to you as well ❤️

[@destinijewell]

Thanks you for the video. I tried the bean dish and really was surprised how much I liked it. And so easy which is a bonus. Keep them coming.

[@HealthyVeganMama]

Isn’t it good? So happy you liked it.

[@PinkieJoJo]

I used to do a blended banana over my oats. But, I learned of air fried banana and fell in love. Haha. So now I air fry my banana and then slice it for the top and I just use my oat milk to pour over. I also put diced apples and apple pie spice on mine. I love oats

[@HealthyVeganMama]

Oooooooh what?! 🤯 that sounds amazing!

[@michaleneyanda7737]

How do you air fry the banana??? Yum!

[@tinabenson1492]

We've always called the evening meal "dinner". I have known many people who live in the same area say supper, too, though. 🙂

[@glambistro]

I know this video is 4 months old but wow I just made the oatmeal w/strawberries omgosh it is delicious!!! Thank you for sharing healthy options

[@HealthyVeganMama]

I still eat it ❤️ so happy you enjoyed it

[@julieloweryForyouministry1226]

Just made the chick pea dish for my meal prep. It is so tasty and my 10 year old non vegan grandson loves it too.Thank you so much. So easy but so tasty.

[@HealthyVeganMama]

That’s awesome! Yay! My kids love it too 🙌🏻

[@donnalee2310]

Loved this video and the simplicity of your recipes. I’m new to vegan eating and this helps greatly! Thank you.

[@HealthyVeganMama]

Oh I’m so glad and it’s my pleasure!

[@PlantBasedBecks]

I love watching other vegan youtubers share what they eat in a day! 😊 Thanks for sharing!

[@HealthyVeganMama]

You’re welcome! I love these kids of videos too

[@menkestrydom4755]

Thank you for sharing this! I have been looking for easy nutritional meals, that don't take HOURS! This was spot on, would love to see more.

[@HealthyVeganMama]

It’s my pleasure ❤️

[@jaynemiller6763]

Loved this video. Hubby and I are transitioning to vegan. So your recipes are a good starting point for us. This will be easier on me than him. The ramen recipe should help.

[@HealthyVeganMama]

Oh amazing! Best of luck to y’all!

[@jaynemiller6763]

I found some great ideas to make transition for us easier. Keep up the great work.

[@kristybeck3494]

LOVE this video so much!! And I will definitely be trying that chickpea and rice dish!

[@HealthyVeganMama]

Okay great to know, thank you. Yes make it 🙌🏻😋😋😋

[@antoniarashida]

Everything looks so so delish! Thank you so much for sharing!

[@HealthyVeganMama]

It’s my pleasure

[@doloresg1582]

@@HealthyVeganMama ,

[@bynro7]

Love this kind of video! Growing up in NJ we always called the last meal of the day dinner. Here in northern Vermont most people call it supper. Back in the day, their biggest meal was at noontime or there about, and they called that dinner. Then what they ate at the end of the day was a lighter meal called supper. Nowadays out of habit or what their relatives had always called it, their last meal is supper. I hope that makes sense!

[@HealthyVeganMama]

Oh so cool to hear the differences. I had no idea dinner was considered earlier in the day. I’m definitely interested in reading more about this.

[@elizabethh1680]

Ditto Robyn. My sweet momma was a 30+ year HomeEc teacher with a Master's from "Southern Miss". She taught me that the largest meal was dinner. So if we ate big at noon and small at 6 we had breakfast dinner and supper. But that was a different era. New to your channel Tia and appreciate all you are teaching this "old" dog.

[@patriciastone6389]

Love all your recipes so much and so appreciate your channel ! Just ordered your book and can ‘t wait for it to arrive 😀 I just have to say those ramen do not looked cooked throughly 😆 which I find happens with Dr. McDougla’s ramen cups .Absolutely love your grits and spinach dish and LOVE your chickpea and rice dish ! Delicious !

[@HealthyVeganMama]

So happy you are enjoying it all ❤️

[@surgineramy]

Thank you for your food tips! Tomorrow is my first day back to plant based eating in a few years and I am excited to try your chickpea dish for dinner😋

[@HealthyVeganMama]

Woohoo 🙌🏻

[@fitandfabulouswithcharleas7901]

I'm 68 years of age and have never eaten a chick pea but you made that recipe look so good. I'm going to try it! Also, I'm listening to The Starch Solution on Audible. I really want to get on the whole food plant based train. I subscribed to your channel on yesterday and am getting so motivated by you. TFS🌹

[@nicolethompson2935]

Yes! I love seeing what you are eating to get fresh ideas!

[@HealthyVeganMama]

Okay awesome! Thanks

[@bibleverses5992]

We call it supper Love your meals Your garden inspires me to start planting again

[@Jojodancer1978]

You made that last dish look delicious 😋

[@Tonda193]

Yes! Please keep sharing what u eat in a day. I need to lose approx 65 lbs and trying to convert to a WFPB eating plan. Thank you for your videos.

[@HealthyVeganMama]

Okay will do. You got this 👊🏻

[@hadashaross]

I haven't seen noodles like that I like the way you but it together

[@pinkysahota3752]

Love watching your videos and new recipes thanks for Sharing☺️

[@HealthyVeganMama]

Thank you so much. It’s my pleasure to share.

[@victoriadrake8854]

Love your recipes. So happy I found your channel. Thank you

[@HealthyVeganMama]

Thank you so much!

[@rostinfarm]

I really like this style of videos, you have some really great recipes 😋

[@HealthyVeganMama]

Awesome! Thanks for letting me know.

[@Mona-1]

These types of videos are very helpful and encouraging. Thank you 💕

[@HealthyVeganMama]

You’re welcome! Glad you like.

[@carolcoons3330]

Thank you for sharing the McDougall foods website. Never knew it existed! Love your channel and your orange pots. I just made a wonderful chick pea recipe for “dinner” last night. Robin Robertson’s One Dish Vegan, made Simmered Chickpeas over Freekeh. So good!!

[@HealthyVeganMama]

Oh yummy! It’s my pleasure ❤️

[@veggietrish]

I call it dinner and supper. It's just whatever comes out of my mouth in the moment.

[@HealthyVeganMama]

Haha I love that!

[@rebeccaoshea7934]

I love chickpeas.. I must give this a try. Love your trail walks x

[@HealthyVeganMama]

It’s so yummy!!! Hope you enjoy!

[@honorthismoment]

I really like your voice. Or the cadence or way you speak. It’s nice. 😊 also thank you! For sharing this. 🙏

[@HealthyVeganMama]

Thanks you...you are the very first person who’s ever told me that 😂

[@shondaet]

I was going to say the same. It's cute!

[@Lili-tt2ks]

Thank you..i love chick peas too....going to try this...

[@HealthyVeganMama]

Such a yummy dish

[@pamdoherty723]

When I was a kid we only had supper on the weekends. We would have our dinner mid-day and in the evening have a supper. During the work week we had the typical lunch and dinner routine.

[@HealthyVeganMama]

Oh that’s so interesting! Very cool.

[@samarsalon]

Stumbled on your page and happy I did !!! I've been on starch solution for 2 weeks and have lost 10 pds ... do you have some suggestions for road trip snacks and meals you can cook in a hotel with a mini kitchen ( no oven only stovetop) ?

[@HealthyVeganMama]

So happy you’re here. This video shows all the things I usually bring with me on the road and in a hotel. kzbin.info/www/bejne/iaaVma1-o5VonJY I have all the links to the items in the description.

[@jamiehartdige9797]

Delicious 😋 i was skeptical i tried the oatmeal recipe. Added cinnamon and took frozen cherries and blueberries and blended with milk and almond flavor and added thr frozen cherries and blueberries on top. Yummy 😋

[@elishagabriell6529]

I'm just getting started on Starch Diet, and love to see as many ideas for recipes as possible! Thanks for sharing!

[@HealthyVeganMama]

So happy you enjoy. Thanks for being here

[@etharv2215]

OMG made the chickpea dish for lunch today done in 15 minutes! Added some additional mushrooms and celery and yummy 😋 This video came at a perfect time for me today as starting to get discouraged cooking in a non vegan household. The taste is amazing! Thanks so much ❤️oh and we called it Supper

[@HealthyVeganMama]

Oh I’m so so happy to hear. Yay!

[@rosiesaunders3334]

Is it really tasteful? Like flavor wise? I’m all about flavor not to keen on bland foods.

[@etharv2215]

@@rosiesaunders3334 the flavour is great the nutritional yeast gives it a big boost

[@janie.anndunlap3610]

Breakfast Lunch Dinner LOVE YOUR Videos ❤

[@emi6099]

I'm originally from the South. My mom always said supper. I love this video. All these dishes look good. I will have to try soon

[@autumn5852]

We call it tea, dinner is at dinner time which is what some people call lunch and supper is a little snack before bed

[@LM-dg1hl]

I use my electric tea kettle to boil water then pour it into the McDougall cups and let it set covered for five minutes. Easy!

[@HealthyVeganMama]

That’s a great idea!

[@cindystrother7710]

LOVE YOUR CHANNEL AND PERSONALITY

[@fitmomma1966]

LOVE your what i eat in a day videos!

[@Magnolia1971]

Your chickpea recipe is delicious, and I don't generally like the texture of chickpeas. I did add some garlic/onion powder, a little curry paste, and salt and pepper for a little more pizazz...this is going to be my new go-to meal! Thank you Tia! Love your inspiration!

[@emilyspins2147]

Just found you your awesome I love how easy your meals are I love easy chick pea meals I will try that asap

[@HealthyVeganMama]

Hi there. Happy you are here and enjoying

[@suzyqfaves4736]

Great video! I’ve been wondering what to do with my frozen cherries lately. I’ll have to add it to my oatmeal next time. If you ever want to avoid dirtying extra pans, try making your oatmeal in a mason jar next time. You literally out the oatmeal in, pour the hot liquid, close the lid and a minute later you have hot oatmeal. It works with regular oats (doesn’t need to be fast cooking oats). Perfect on the Road!

[@HealthyVeganMama]

Oh yes add those babies to the oatmeal...so so good

[@carie_zee]

It’s dinner for us up here in Chicago area! Occasionally I hear the 70 and over crowd say supper🙂

[@HealthyVeganMama]

This is so interesting to me.

[@HealthyVeganMama]

@@lumity238 love it!

[@carleabridger1361]

I love watching your videos! They are so inspiring and your food creations are incredible! I have been doing plant based for a few months now and love every aspect of it, but one thing I struggle with is how to organize a grocery list for the week. I end up buying a ton of vegetables with no thoughts on what to do with them, even though they look delicious to me, sometimes they end up going bad because I didn't have a plan for them. How can I make the most of my grocery shopping for the week without wasting any food?

[@HealthyVeganMama]

You need to buy grocery based off of you pantry inventory, but off of recipes. I know it sounds backwards, if it’s life saving. I have an entire chapter related to this in my new book called Simple Vegan Mama. I also have a video on my pantry as well. Have you seen that one?

[@mindyschlueter3061]

Love the video! What brand of cookware are you using?

[@evagosselin5434]

I live in MA, Ive always always called it supper. Getting back to breakfast, frozen blueberries with the gr. Flax is also good, cant always find fresh that looks good. I enjoy your videos and recipies alot! What made you decide to do HCLF , it does seem rathur health for sure, ❤😊

[@cynthiawillson5740]

Breakfast, dinner then supper was a farmers term. Dinner being the biggest meal of the day when the farmers left the fields to eat. Hungry because they had breakfast before daylight.

[@HealthyVeganMama]

That’s so awesome. I love hearing these differences.

[@dhowiaknudsen3805]

It looks delicious, I love it. Thank you so much 😊😊

[@rhiannonbkinsey8491]

It’s dinner to me, but my husband, who is from lower AL, calls it supper ☺️. Love your recipes and love your channel!

[@HealthyVeganMama]

Love it!

[@margaretjohnston2858]

Great idea freezing rice.How long can you keep it frozen.? Thanks for the video ideas.🐱🐹

[@HealthyVeganMama]

indefinitely I would say

[@suzyq6767]

When I was very young we called it supper. But somewhere along the way, we adopted dinner. Whatever it is, I like it.

[@HealthyVeganMama]

HAHAHAHA I like it too.

[@brookeelizabeth681]

Omg..nacho spiced nutritional yeast..I need that asap 😍 Do you have a link for your headband?..It looks so thick and quality

[@HealthyVeganMama]

It’s yummy. The headband is from target.

[@dorothylewit4429]

Love the simplicity of the meals.........

[@HealthyVeganMama]

Thank you. So happy you like

[@Dilkomal]

Hi following your diet it’s helping me a lot I love your swing where did you buy?

[@ericabuckner4139]

What state do you live in? The view from your home is gorgeous!! Love your videos - thank you!!

[@HealthyVeganMama]

Thank you. I’m in Austin, TX

[@lauralvegan2835]

Love this! Great ideas. I’ll be making that chickpea dish. Does the rice have to be frozen? What if I have cooked rice in my fridge? I can make it tonight. Thanks for sharing!

[@HealthyVeganMama]

No, cooked rice is fine too! It's so darn good. Guess what for dinner over here tonight? LOL

[@lindaratliff6124]

Tia what did you put in the sauce that you put on the Thia rice noodles with broccoli and beans. What was in it?

[@HealthyVeganMama]

It’s in the description, my HVM sauce :)

[@lindaratliff6124]

@@HealthyVeganMama thank you

[@kswailes]

What is that red pot??? I love the shape!

[@HealthyVeganMama]

Hi there. All of my pots are le cruset

[@kswailes]

@@HealthyVeganMama Thank you! I love it! And your videos. ;-)

[@HealthyVeganMama]

@@kswailes no problem. So happy you enjoy them. Thanks for watching

[@greenery8433]

Oatmeal has been keeping me on track while I lose weight but I'm beginning to thin the tsp of maple syrup I put on there is too much sugar. My weight loss has been slow. Maybe I'll try blending the banana with almond milk. I have such a big sweet tooth! Thanks for the idea :)

[@HealthyVeganMama]

It’s my pleasure!

[@emi6099]

@Greenery does oatmeal really make you loose weight? When I do eat it. I like like with alittle drizzle of black molasses

[@smilez4dayz13]

I just discovered your channel and so grateful for your content! What containers do you use for the frozen bell pepper?

[@HealthyVeganMama]

Hi. So happy you are here. Normally I throw them in a zip lock bag, but I was out so I threw them in one of my glass containers that I use for left overs. I got them at ikea.

[@beth9317]

I’m new to this can you use corn, Lima beans or green beans in any of these recipes, we also love red beets

[@HealthyVeganMama]

Sure any whole plant food would work

[@beth9317]

@@HealthyVeganMama Thank you

[@patwhite8741]

Yummy-what a great day and awesome meals!

[@HealthyVeganMama]

It was a great day of awesome meals 😋