EASY coleslaw that slaps

[@AskBobnFran]

We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!

[@carolwing8503]

I think I will add sliced radishes to the cucumber one when I make it.....can't wait.

[@alexanderbertallo1995]

A propper chef can cook where ever he strands... but he will never stop missing his own kitchen... Chapeau!

[@CatFromSac]

Thank you for the no added oil dressing recipes! Using avocado instead of vegan mayonnaise is perfect!! A fat, yes, but not processed and it is a healthful fat! Perfect. 🙏

[@SunnySouthernCA]

Delicious!! Add walnuts and apple chunks. 🌱🌱🌱

[@TheGreenBean]

This sounds like the perfect thing to make with the cabbage and carrots i just pulled from the garden :) Thank you :)

[@ahnaahna7278]

You and your videos are so much fun to watch! I love to prep food….then eat it or share it. Already subscribed. 👏👏👏 Ahna. Atlanta/USA

[@DerekSarnoChef]

Awesome! Thank you!

[@MrsSheffield]

If you didn’t want to use Avocado for some reason, you can also make a creamy dressing with soft tofu, or any nut or seed of your choice. Soak the nuts or seeds for a couple hours or overnight. Use high speed blender for best results.

[@michellewarren7171]

I really like the fact that you are really clear with your instructions! Avocado dressing, brilliant. Probably won’t put the sweetness in though. This was a few years ago when you were in lockdown. Thanks Derek for your generosity, you’re a good man. 🦋

[@jodrew1845]

Those cold slaw recipes and some of your mushroom recipes will make a fantastic meal🍄

[@anshulkumar-ex6dy]

This channel should be famous by now! people watching useless stuff on KZbin. This is precious content!! i just love to watch it

[@jenniferturner7293]

Please add the Cashew Ranch dressing asap. I've been dying for a good oil free dressing!

[@SuzieKall]

Same!

[@aadyae]

OMG I MADE THE OYSTER MUSHROOM STEAKS YESTERDAY. ALL I CAN SAY IS OMG!!!! It is an amazing similarity to meat no joke. When using mushroom oysters I've learned they have the closet similarity to dark meat. Great recipe. Thanks!!!!!

[@DerekSarnoChef]

Wicked! Glad you enjoyed - we love em!

[@aadyae]

@@DerekSarnoChef Thank you for so many great meals.

[@pinkdaisy5934]

can't wait to try this avacado sauce! + a creamy oil-free dressing to use on a favorite simple kale salad: chop & squeeze the kale + home cooked black eyed peas - drained dry + sweet cherry / angel type tomatoes + sweet onions. I can eat it forever. inspiring slaw - thanks!

[@minsumiko73]

Darn, i wish I had seen this video before cutting up all my cabbage for Kimchi. I will be making this with your wonderful last video with the bbq oil free mushroom steaks!!! Thank you for your delicious recipes and all the time you put into it with showing us.

[@CatFromSac]

I loves the oil vs. no oil challenge and am making the no oil steaks also soon! 🤜🤛

[@Jacksbox11]

Wonderful recipe, Derek! Will try it! Cheers from Canada! 🍻

[@dianem7771]

Both recipes look delicious and right up my alley. Love all the ingredients. Will be making these often. When it's 100 degrees outside, the only things I crave is salad and fruit. Perfect timing. Thank you.

[@rachelcharnock2665]

Love any food you can mix with your hands! This looks so good

[@susanwaterworth5622]

Thank you for more oil-free recipes. Much appreciated.

[@ahhitskatie9094]

Not sure which one to start with first, so going to have to make both! Thanks so much for these. They sound SO good 😍

[@jeanneamato8278]

Both look awesome but the cucumber dressing is super tasty and low cal. Thank you much!!

[@alielwakil]

Toujours de bonnes idées de recette, miam, M E R C I

[@ruthannamarteifio9069]

Oh, yeah!! Thanks, Derek! :)

[@name.terrie]

Great slaw/salad dressing ideas. Looking forward to the recipe for the ranch-style dressing to be posted here. Thanks soooo much! You so rock!!!

[@michellewarren7171]

Thanks

[@DerekSarnoChef]

Thank you so much

[@thatfeelgoodfeeling]

I LOVE my salads, but since kicking oil as part of my plant based lifestyle, it seems that all dressings I've tried making taste so incredibly...what's the word I'm looking for....different. They aren't tragic, just not anything that makes me say "oh man that tastes delicious!". I look forward to trying your recipe later today! Thank you so much for sharing!

[@MGrace-16180]

Thanks for sharing, these cole slaws look amazing! Making the avocado cole slaw here in a bit to serve with bbq tofu (in the air fryer) Greetings from (warm) Arizona! P.S. Love the tee shirt

[@AlexandraVicunaPerry]

As always you knocked out of the park🙌🙌🙌. Thank you

[@Penandjackets]

Love the no oil recipes!

[@蕾蕾厨房]

Great , making this tonight, so easy and perfect for summer dinner.

[@Zunidrap]

Amazing stuff! Can't wait to try it.

[@fogonveganoasmr6973]

Coleslaw isn't popular here in Spain but I'll give this a try, keep the food recipes up!!🌱🌱

[@thatveganchick668]

YAY! No oil recipes! 💃

[@Fiftynine414]

I love all the old film bits you insert - my youth! Thanks for cursing Derek. Damn! Makes me feel less alone as I curse heartily when it’s appropriate and needed P.S. You shoulda called me during Lockdown - I was in Tucson too.

[@kogbechie123]

i gotta say, those avocados are the cleanest looking avocados i have ever seen! no bruising anywhere wtf?!

[@lindapesnell5723]

❤️Love This Thank You❤️

[@SF-ce1qn]

What is a sub for lemon and lime? Vinegar I presume? We do not have quality lemon and limes where I live. Thx

[@jessicagrewe229]

Is there a different nut I could use other than cashews as they are my least favorite nut??!!

[@archiezaunty7635]

I wonder if this will work with pineapple instead of agave

[@archiezaunty7635]

I made it yesterday. The avocado dressing with pineapple instead of agave . Also I didn't have any limes but did add lemon juice and apple cider vinegar since that's what I had and it was still a delicious recipe. Can't wait to try as is

[@DerekSarnoChef]

Love it, improvise!

[@myggggeneration]

Oh swoon -- that tong clickery!

[@mindsoulbodyclub375]

This is BRILLIANT there is lot's you can do with this just let your imagination go wild. Just the thing after a hard day come home put some Mindsoulbodyclub chill videos/sounds on and eat a lovely healthy refreshing meal.....................

[@marie-linedeslauriers4339]

Love love love it !!!! And your tatoos too:)

[@waynesmith6351]

Do you have recipe yet for cucumber slaw?

[@2HeadedRomanGoddess]

You could take care with opening the avocado without a knife and save the seed to replant it.

[@carolynblakeney966]

Yep, you could totally save the seed (I have one sprouted and growing now), but most of us do not live in tropical climes, so there are only so many potted avocado plants one can grow! I am going to attempt to keep it alive in my greenhouse over the winter here in Zone 7b, but it's going to be at best a crapshoot. There are some varieties of avocado plants being marketed now as more frost tolerant for those of us who go below freezing in the winter.

[@consciousobserver629]

Thanks for throwing 'us' (the whole foodies) a bone. Lol But I think these would please just about anyone that enjoys delicious food.

[@lead111]

Is it really no oil if you whip up avocado?

[@myggggeneration]

There is fat but no oil. Have you ever seen oil that has fiber in it? :-) . I'd probably cut this down to 1 avocado.......

[@truepeacenik]

Yes. Oil and fat aren’t necessarily synonymous. Avocado is a whole food. Oils aren’t. Yes the dressing is high fat, just like the cashew one.

[@psychologicalsigma9917]

💪

[@vegantattoo7292]

Did you know that in the ER they have a common injury called "avocado hand"? It's when people try to remove the avocado pit with a knife and miss. oops.

[@DerekSarnoChef]

Avocado Hand is a real thing, just be careful out there everyone!

[@AngelaShawnta]

I’m guessing everyone what’s no oil because of the calories, correct? I’m new to the plant base lifestyle & on dialysis. I need alllll the good fats I can get. So I will do the opposite, lol.

[@guillaumefeldman]

Looks good. Shame about the agave syrup and too much lemon/lime

[@leonieduplessis4467]

Most vegans got blenders, cranberries and almonds will be nice with it

[@samaritaDeath]

Derek I think you mean tang (a sharp distinctive taste) and not a twang (like a plucked string or a special speech intonation). I like the dressings. You only have 2 T-shirts with you? Poor you

[@carolynblakeney966]

I say twang too when referring to an acidic component!

[@mikecovington-cross7265]

Keep your fecking hands and arms still.