Easy, Delicious Gluten-free Paleo-ketogenic Buns - Dr Myhill Shows How

[@laboutinais9184]

I love this recipe! I use it for pizza bases too! Mix as quickly as possible to get it onto baking parchment before it thickens completely then it's easier to "spread out" Same temp oven for about 10 mins then flip over for about 5 mins. Then, out of the oven, topings on and back in the oven till toppings are cooked. Delicious.

[@martineleven8179]

Personally I use 150gms of ground almonds, half a cup of fresh ground linseed, 1/2tsp salt , 4tsp gluten free baking powder, 1tbsp apple cider vinegar, 1/3 cup of coconut oil, 6 large egg whites. Whisk thoroughly, also 6 large egg whites beaten until stiff peaks in separate bowl, gently fold the whisked egg whites into the first mixture. Pour into a 8x4 lined bread tin and bake for 1 hour at 180c. Remove from oven& rest in tin for 20mins, turn out& cool on rack. Just absolutely lovely.

[@amarshmuseconcepta6197]

😋"sounds scrumptious with lashing of butter..😋 I will try your recipe. *Ty* :))

[@christinestanding]

Love that Sarah lives the adage, 'let thy food be thy medicine' !

[@tinkzorro]

I made these and they turned out much better than the previous recipe. Thanks

[@elisab7652]

I just LOVE Dr Sarah!!

[@TheAcidroom]

I have been making the loaf up until now and yes I do always get the air gap and it's slightly moist in the middle. I haven't been finding it too much of a problem as I just toast up the slices to crisp them up. I'll definitely try these rolls they look so good! And yes my family complains of the fishy taste, I'm not bothered - but I'll maybe try and caraway seeds sound like a nice addition, or fennel. Thanks again Dr Myhill for your positive, uplifting and refreshing energy! Please, please introduce to us more of your tried and tested recipes, especially maybe some family recipes.

[@sanataj]

Or cumin. What about sesame on the top?

[@allenedvideo]

You are amazing this is one of the best channels I found on healthy cooking especially using flaxseed

[@LifeTheBasicManual]

so pleased its of help Allen!

[@kimbucha1]

I think that I will try this as a French stick. I am ketogenic and I have two Celiacs in the house, so this should be a nice treat

[@LifeTheBasicManual]

Sounds great!

[@laesencialista]

Hello ! I have a major concern regarding the flax meal. Since it oxidizes very easily at high temperatures, how does the heat affect the fat on the flax? Does the oven turn the omega 3 rich seed in inflamatory omega 6 due to the baking process? Thank you!

[@paulinawojtaszek5634]

Good question. We can read or hear everywhere that it is very unhealthy to backe or cook or stir nuts and seeds. So why dr Myhill is recomending baked flaxseed. And why question like ours are left behind. Can some one explain this subject?

[@laboutinais9184]

Aha, could this explain the very high omega 6 to 3 in a recent blood test? I don't eat veg oils and was expecting it to be a lot lower. It would be great if Dr Sarah could comment on this. Husband and I love her work, and have felt much better, following her advice.

[@mikeblain9973]

Hi doc, thanks for the recipe. What is your opinion on linseed/flaxseed effects on lowering testosterone? I have been avoiding it, but don't know if the risks are overstated, or if it just applies to uncooked.

[@juliahansen2439]

My husbond and I tried these today, and they turned out very good. Thank you 😊

[@LifeTheBasicManual]

Great to hear!

[@dawnhabeck8075]

Genius!!! All the way around:)

[@katiemullane5653]

Does heating flax in this manner increase lipid peroxides?

[@chriscrookson2180]

They do look delicious Doc! I'm going to track down some linseed in Thailand. What is the proportion of salt that you need to add please?

[@LifeTheBasicManual]

Sarah just does a large pinch. But adjust to taste

[@LifeTheBasicManual]

Hi there Chris! Hope you are well. I use half a teaspoon of salt, but it really depends on your tastebuds. The fennel seeds really take the edge off the linseed taste. Stay well my friend!

[@johnsunsiri9773]

I'm in Thailand, and if you found a place to buy linseed in the country, please give me some details of where to find it . Much appreciation

[@ravencros]

You might try looking for Flax seeds that's what we call them in the states.

[@johnsunsiri9773]

@@ravencros Thank you so much, I will look for Flax seeds.

[@sanataj]

I would like to know why wheat is non-Paleo, but other grains are permitted, in large quantities? Would it not be the wild form of the plants, with very low yields per plants and not many plants available for 'gathering' from? I have sent scone and break mixes from ''Helen's Foods'' online (she is/was a nutritionist in Ireland), which are linseed recipes. Not specifically Paleo, but they said the scones and bread were delicious.

[@17RBP]

Please could you tell me, did you add the fennel seeds after you measured the linseeds or were the fennel seeds an extra addition? If so roughly how much fennel sees? Thank you 🙏🏼

[@LifeTheBasicManual]

Fennel after the linseed probably around a teaspoon full. And adjust to your taste next batch.

[@stephaniecorbett5356]

Thanks for these recipes Dr Myhill. Could you tell us how much 270mls of water weighs, please? Stevie, York.

[@richardmathews8250]

270 mils of water weighs 270 grams.

[@mlongpjpa]

How many carbs are in a loaf?

[@LLROCKS23]

if i want to calculate the macos i just do the 250 grams of the grounded linseed and divide between servings??

[@LifeTheBasicManual]

Not quite sure what you mean LLRock23?

[@nginger1231]

LLROCKS23 Yeah, but if you weigh your dough in the beginning and divide it into the number of buns you need, you’ll have a more precise macro.

[@jazzycattruthkitten4101]

I’m trying to source some good quality Linseed ,where does Dr Myhill get her linseeds from in the UK ?

[@LifeTheBasicManual]

lots of places sell them Jazzycat, not sure which one Dr Myhill is using, I tend to use Suma ones

[@johnsunsiri9773]

I wonder why you chose linseed? Does it have higher nutritional values than coconut flour or Almond flour? or Does linseed have lower carb content that do coconut flour and Almond flour, so it stabilizes blood glucose more efficiently and effectively than do the coconut and almond flour? Your guidance is valuable to a novice in nutrition like me. Thank you

[@LifeTheBasicManual]

I will ask Dr Myhill John

[@caro270664]

Linseed is very low carb (unlike coconut/almond flour). It has many additional benefits: high in omega 3s, high in protein, high in cancer-reducing lignans, high in fibre and is also a prebiotic (encourages growth of probiotic bacteria in the gut). Linseed/flaxseed is seriously good stuff!

[@LifeTheBasicManual]

Thanks Millie!

[@johnsunsiri9773]

@@caro270664 So, Linseed is another name for flaxseed? The two are the same thing.

[@caro270664]

@@johnsunsiri9773 Yes.

[@pamelawynshannon6268]

How much flaxseed is safe to ingest per day?

[@elenamacari138]

Hi, bought the virus pack last week and it says take 2 drops of iodine orally on a daily basis as soon as virus starts. In the KZbin Dr Myhill says put 2 drops in the salt pipe sniff the iodine . So does she no longer advises taking 2 drops orally? Also regarding the 2 drops in the pipe, do you just keep adding two drops every day you’re sniffing them when you have the virus? Thanks

[@LifeTheBasicManual]

Hi Elena, I don't fully know the answer to that - but when we filmed - Dr Myhill showed us to put two drops in the salt pipe each inhalation. Re. your question on the oral drops - I'd suggest that you try asking that question in the Support For The Followers Of Dr Myhill's Protocol facebook group - full of experienced peeps :)

[@patriciahoughton3547]

Can one freeze these? And how long to they keep in Tupperware. There is only me who will eat them. Thank you so much

[@LifeTheBasicManual]

Yes they can be frozen.

[@niamhbyrne4036]

Hi could you suggest what do ? I have many amalgam fillings and can't afford to have them removed? Is there anything I can do to stay healthy while having amalgam fillings thank you x

[@LifeTheBasicManual]

That's a big question Niamh - and I'm no expert - but trying asking your question in the Support For The Followers Of Dr Myhill's Protocol facebook group. Sian, LTBM team member

[@niamhbyrne4036]

Thank you

[@TwinkleToes2day]

@@LifeTheBasicManual That is an excellent question, but am wondering if you know of information is elsewhere than facebook, as I do not partake of that medium 😉 Thank you ☺

[@BritishIceDance09]

Thanks but how much salt? I've put in a large pinch of Sunshine salt.

[@LifeTheBasicManual]

exactly so Jackie - to taste

[@keefiedee]

I am no cook! So how much salt is needed?

[@LifeTheBasicManual]

Half a teaspoon. Then adjust the next batch for taste

[@bfsstone8979]

I can't find Dr Myhill's Sunshine Salt on Amazon, where can I buy it please? Thanks

[@elisab7652]

She sells it on her website.

[@rob141]

Is cooking the linseed going to damage it

[@LifeTheBasicManual]

I don't think so Rob

[@azulc7255]

I just,.. love u

[@E4444-y4u]

Mine always turn out too wet with these measurements! Soggy in the middle… maybe it’s because I haven’t added fennel - HOW MUCH FENNEL NEEDS TO BE ADDED TO PREVENT SOGGY BUNS PLEASE?!… (anyone else having this problem?)

[@Meglos552]

Same problem, they turn out just like the large loaf, crispy on the outside and raw and sticky in the middle I’m getting fed up of trying to be honest

[@ishadrew2112]

I am on my third try at this recipe, this time doing rolls. But I have observed that I may not have ground the linseeds sufficiently in previous attempts. I also bought a new little set of scales as I was suspicious of the digital scales I was using. This time I did it exactly as she recommended and on top of that am cooking the rolls in a large cast iron fry pan with iron handle to ensure there is a lot of heat under them while they cook. Even when they didn't work so well I still found them useable - I just toasted or fried them as the doughy centres are still cooked, just not very attractive.

[@LifeTheBasicManual]

Maybe try a little less water. Also I open the oven up to let some of the moister out during the process

[@SimpLeeBeth]

She lost me at coconut oil. Paleomedicina recommends not eating coconut

[@emb5091]

use any oil

[@brookgraves368]

Needs some butter🧈 maybe, even more ketogenic, & tasty.

[@bazlogan8679]

You tried it with butter ?