Easy Weight Loss Meal// Plant Based// Starch Solution

[@jesarahg.7110]

Fun hack, instead of cashews use unsweetened plain cashew yogurt for your base. Same taste, great sauce consistency, and a lot less calories. I use Foragers.

[@CHRISTIAN-LADY]

Or cashew powder 😊

[@carish1452]

I use homemade soy yogurt from Westsoy shelf stable too! I usually can cut back on the vinegar.

[@teresacastillo4777]

What is the amount of cashew yogurt to use for substituting? Thanks.

[@carish1452]

@@teresacastillo4777 I use about 1-1.5 C depending on the thickness you like and how thick your yogurt is.

[@sillysillyputty8723]

I looooove Foragers too! whenever it's on same I get em.

[@Scrambledmeags]

Seriously so much love for you,Kiki. Thank you for your generosity and light. Your videos were my first introduction to plant based eating about 16 months ago, and I've lost 49 lbs since (post-partum) following your videos, cookbooks and website. I understand now what you mean about keeping it about the healthy and not just the skinny. Eating this way has improved my physical,spiritual and mental health because it is finally about loving myself. Oh, and I can eat carbs! 😋

[@PlantifulKiki]

You have done amazing congratulations!! it made my day to read this!!!

[@dianabryan7421]

I love that you season your food for a small town Mississippi girl seasoning my food is so important! You are one of very few that I see use your herbs spices and seasonings! That makes me really excited to try all of your recipes!

[@vegan_winegoddess1400]

I am obsessed with your ranch recipe!! I make it every week. It's better than any ranch I've ever had, even before going vegan!

[@curiousobserver97]

I have to say this bowl looks really yummy Kiki. I want to go plant-based and recipes like this will help me get healthy. I have about 125 to lose and I want a diet I can stick with.

[@melindalachapell4478]

I have Never thought to put potatoes in my salad! I will have to try that. Thanks Kiki for the healthy recipes and keeping it real. Like, if I’m just starting out- it’s ok that I don't eatperfect. As long as I’m moving in a positive healthier direction.

[@jackie386]

Thank you for including the nutritional breakdown. I could make a version of this bowl everyday, so filling and delicious!

[@cynthialenz]

Recipe starts at 2:13. Looks tasty!!

[@kristyboule8768]

Just got your book in the mail! I’m so excited to start trying recipes and maybe lose some weight 💃🏻

[@sephoraslover]

HI KiKi 👋🏼 The same brand that makes pb2 now makes powdered cashews which can be used as a substitute for cashews! 😁

[@PlantifulKiki]

yesss I just got some!! im so excited to use it!

[@planthungry]

I've also seen almond!

[@hildawheeler2598]

That’s so good to know! Thank you! I wonder how long it will take to be available in my country 🤔

[@erincolpitts3459]

Sorry this is probably a really dumb question but ….. would you still blend it all in the blender or mix by hand?

[@jaynepapadakisloo6787]

Thanks for this info! I love PB2.

[@figuretoneddailyweightloss3866]

Thank you for yet another informative video. Your videos reflect your love and passion towards your work.

[@27Dupree27]

Wow, I love this bowl! I had to subscribe. 💕💕💕🎉💕💕💕

[@chantellebeer]

That ranch sounds heavenly

[@kefirheals7383]

That is so yummy looking. And I love the baby Portabella mushrooms. I've got to make this. You are looking so slender. Oh my goodness girl. You are setting such a good example of what whole food plant based eating can do for one's overall health and appearance.

[@shanechavez]

Making this dish as I speak!!! Smells so good as it’s cooking! Thank you 👍🏽

[@pasquale5485]

I just made this today. I loved it. I think it will be my go to. I feel full and satisfied no headache. This will definitely be a go-to for me cuz, I don't like to have to think about too much to eat or to stick to this diet just have to get some things to make my own dressings and sauces haven't got there yet.

[@kathsch8966]

It’s 6am here and I’m watching your video. It looks so good I want to make it now for breakfast!!!!

[@Explorebotanicalbeauty]

Me too!

[@j.c.1826]

@Kiki, can you do a video showing how you make your steamed potatoes and store them. Or even how you precook potatoes, sweet potatoes etc., and store. I always have trouble getting my potatoes just right. And how long do they last in fridge? Ty.

[@missleigh5544]

In case she doesn’t answer this, I have watched all her videos. In an old video, she had a meal prep where she shows in real time how long it takes and how she Oreos her potatoes, beans and something else for the week. She said she preps on Sunday and by Wednesday it’s mostly gone. Then, she uses frozen potatoes in her fridge. That was like two years ago but it might not have changed. If you want to search the video it’s before the pandemic for sure.

[@j.c.1826]

@@missleigh5544 thank you, will check it out

[@missleigh5544]

@@j.c.1826 you’re welcome!

[@missleigh5544]

@@j.c.1826 meanwhile I didn’t realize I wrote “Oreos”. I meant “cooks” 😂

[@lavondadebrito1178]

I can’t wait to try this! Looks absolutely delicious. Thanks so much for sharing! 😊

[@jessicaroberts5437]

Just made it. It's fantastic! Definite keeper for my regular rotation. Thank you Kiki

[@karenasher726]

Looks absolutely delicious! I will definitely be making this very soon. Thanks for all the food meal and prep inspiration. No one does it like you do!

[@natalieayala2008]

Thank you for adding the chronometer info. Im not a protein head but sometimes I do wander if Im just eating carbs if I dnt add beans or tofu to everything. I just want to eat balanced and this looks so good!

[@lisadunk323]

Hi Kiki. Can you do a video on all your seasonings ? And by the way your cheese sauce is amazing.

[@IncogneatoKeen]

Thank you sooo much for including the nutrition profile by amount. I use cronometer daily right now and doing a calorie deficit, so this is incredibly helpful. This looks amazing. I'm going to make it tomorrow!

[@WASABINIQABII]

Thx Kiki you’re amazing all your meals are so easy and are delicious. You’re an inspiration plant based wise and mother wise! I can only hope to be as good as a mom as you in terms of food wise with my son! Thx again

[@acardona49]

just started removing meats as they been getting me sick - love this veggie with potatoes yum hot sause is the magic thank you so much.....

[@Branbrina]

This looks so good. I’m going to add some roasted chickpeas to mine. 🤤

[@MindfulMusings1]

You just popped up in my feed tonight and I am so hungry right now! I just need to restock my cashews and I'm ready to rock this dish! New subscriber. ❤️

[@carriebasak3896]

Made it tonight for dinner and it was super tasty and filling! Thanks for sharing!

[@lovinglife58]

I just used this, but the dressing was very thin and runny for some reason, so I added some of the cooked potatoes, and that helped a little. SO good though!!

[@TheMysticalDragon999]

This came out good thanks! I use yellow onions since I forgot to buy the red. And I used acorn squash instead of potatoes. But it was still delicious.

[@kcrist6891]

Hi Kiki, I made this bowl for the last two nights for dinner. It’s so delicious and filling and the dressing is yummy! Thank you for this recipe.💕

[@jennypeterson445]

Yum!!!! I love how simple it is! I'm going to make this tonight! Thanks!

[@viviennerosario6521]

Hi Kiki! I’m a new subbie and I thank you for doing what you do. I have been binge watching all your videos and I’m so grateful I found your channel. Will you please post your work out routine for us! Thank you so much!❤️💕❤️

[@Maiden_Warrior_Crone]

I LOVE your videos, Kiki! I'm totally making this. Thank you so much! Love from Croatia!❤️

[@zs6776]

Woohoo I’m also Croatian (:

[@addiesloanwrites]

OMG! Me three 👋👋

[@PlantifulKiki]

Hope you enjoy it!

[@Maiden_Warrior_Crone]

@@zs6776 Hi Zoe! I've always loved that name!

[@Maiden_Warrior_Crone]

@@addiesloanwrites Hi Addie!

[@anitavirginillo]

I added some black beans - this is so amazing!!!!!

[@trishthoburn6680]

Hi Kiki! Did you have to limit how often you had nuts or avocados when you were in weight loss mode? Love your videos. 😊

[@rosefarr2748]

I’ll have to try this today! I made your ranch before and it was awesome!

[@greyladydamiana]

ASMR vibe! Saving this for the ranch recipe

[@silviaavila594]

Good morning Kiki💕 Thank you so much for your videos 🙏You look amazing I will be 56yrs old this month and i have dropped 34pds so far I feel so so good thank God for the strength that he gives me not to give up 🙏🌹 And I want to say thank you for sharing and giving us so much hope for a Healthy life style 🙏 I love you and Blessings to you and your family 💞🙏

[@PlantifulKiki]

awww thank you for taking the time to write this, im so glad you are feeling well!

[@KendraWilson]

I love your cheese sauce, so will definitely have to try your ranch! Yum!!

[@ajohonly3721]

So good 😊 🙌 I’m gonna learn this ,I’m trying to stay healthy during this pregnancy 🤰🏾

[@scoopdecoop]

Looks delicious, doubt they’ll be portobellos at my supermarket but I can see this working with any veggies

[@Sunshine-ix3gv]

Hi Kiki, Yes I made your ranch dressing with the pb2 powdered cashews and it tasted very good. Just like the original. I bought it from Amazon..

[@PlantifulKiki]

Wonderful!

[@tylerandsharonmccaskill7962]

How much did you use of the powdered cashews vs raw cashews? My blender doesn’t blend super smooth so this would be soooo great!

[@Sunshine-ix3gv]

@@tylerandsharonmccaskill7962 I used the same amount of powder as recipe called for.

[@lsassen4758]

So I would love to know all the things you ate to lose weight! I know you’re showing us these, but did you eat less at the time and then added more as you lost the weight? And what foods did you make sure you didnt eat during your weight loss?? I have been eating this way since the beginning of the year with no weight loss. I am a cancer patient taking hormone pills. I just get frustrated because they say it was inflammation that caused the cancer and I want to lose the inflammation to remove the cancer. Ugh! Thank you!

[@paulastamper6225]

That ranch is good!! Add a tsp of tarragon!

[@lindaharshman4228]

Hi, Kiki! Thanks you for this video and actually all your videos…you keep me inspired. Hey, what type of air fryer do you have? Looks really nice and big. 😊

[@livingbreathingonpurpose6586]

Hi beautiful KiKi!! You look fit, firm and toned💪 Can you tells us more about your excercise routine. (While losing weight and now maintaining it) Thank you for helping us🙏😊🥰🙏🌷🌻

[@yahschosenshual4623]

Yes please share!!!!!!!!!!

[@terrahmock9545]

Yes I’ve seen the weigh lifting days but what do you do on other days?

[@lizprior140]

While losing weight all she did was walk for 30-40 mins a day. Now she walks 10,000 steps at least everyday and weight lifts three days a week :)

[@livingbreathingonpurpose6586]

@@lizprior140 Thank you Liz!!🌻🙏🌷

[@PlantifulKiki]

Will do!!

[@fbs1917]

Wow. Just missed the bundle. Can you extend it ? Today is March 3rd 5 am Est. time.

[@karoleebrown1858]

But do you ever take that dressing and pour half of it on the salad to make it really yummy!? I mean that drizzle is just never going to cut the mustard. 😂😂 Love you though Kiki. Have followed you from the beginning, you really helped me on my plant based journey.

[@PlantifulKiki]

lol, I definitely keep drizzling as I work down into the bowl :)

[@michelebridge1126]

Love all your videos Kiki 💞💞. Your food and recipes are the Bomb 💣. I have a non food related question. Have you always had a flat stomach? If not is there a particular workout exercise that targets the area that you do?

[@alenatorres7071]

Silly question...but do you wait for everything to cool down before making the bowl?

[@alinacipriananiculaescu3567]

Looks so delicious! I love food bowlsike this! I would love to see more of what your kids eat in a day! Do they enjoy these bowls as well or do they eat something else?

[@dalviar7545]

Kiki, you’re so sweet! This looks so good! ?? Question. Where did you purchase the rack you use to air fry in your oven??

[@kimgordon3695]

So much inspiration 😍 thx Kiki! xo

[@lindagoldsberry4235]

I’ll definitely do this bowl I’m kind of excited.

[@Piecesoftheshadow]

Looks so yummy but what is making it 17 grams of protein? Only thing with some protein was the cashews that I could tell.

[@nancyberg2942]

I just subscribed to your channel after seeing you on Chef AJ podcast. How do you cook/steam your potatoes. I too love to have potatoes ready all the time. Thank you for all you do!

[@FitnessYogawithSarah]

I just made your ranch the first time the other day and just realized I forgot the vinegar too

[@heatherjones5936]

I missed the bundle deal by 2 days 😭 Next time I guess.. Thanks for sharing your yummmmmy meals in this video 🙏🏼 🤗

[@VintageMe1111]

I don't add extra nut milk when I make my cashew dressing; I just add less water if I want it thicker. I've seen similar recipes with the potatoes but I keep forgetting about it so thanks for the reminder!

[@BettyJohnsonKoop]

Thank you Kiki! Can’t wait to Try! 💕

[@candicane4406]

I have been binge watching your videos and they are so inspirational. I have a question if you dont mind, your picturs a always look so good...for example in the intro of this video and your cover photo on your new book, did you take them or do you have a photographer? i also bought your new book and lovin it!

[@karynbruck5040]

Please tell me how long do you cook the potatoes in the instant pot when you batch cook your potatoes and on what setting? Recipe looks fabulous and I will have to make it today

[@PlantifulKiki]

so depends on the size, for large potatoes about 20 minutes:)

[@karynbruck5040]

The bowls were delicious!! Thank u!! I cooked the small potatoes for 8 minutes and oops - they vented for 20. I’ll get them out quicker next time :)

[@Robin-gf7bd]

Will there be another sale of your cookbooks and meal plans as you stated at the beginning of this video. I’m late seeing this video.

[@sandramay4834]

love your videos and website.

[@TheOneAngelina]

Definitely going to make this!

[@yolandabustillos1945]

Hi Kiki, where can I find almendras milk? Like the one you choup In what store? I love your Chanel 💕

[@chowingdownwithchoi2230]

Hi 👋 there, curious can you sub out the cashews? Possibly with white beans?

[@chrissywalter8503]

We love you, Kiki! So incredible! But, how can I stick with it? I fall off the plan every few weeks,,,

[@Ranch-girl]

I’ve just recently started binge-watching and love your channel. I’m considering making the switch from Keto - so scary to add carbs!! Anyway, this looks delicious BUT do we need to worry about getting more protein? Thanks so much and God bless!!

[@dawnnash5301]

Hi Kiki, you are the "Potato Queen" !! Ha! Ha! Looks delicious 😁so I'm going to try it for sure !! Xoxo

[@sizzling_rozes]

But first, where did you get that bowl?!! Ive been looking all over for something exactly like that!

[@carolcasserly4368]

Oh do ur recipes look good n easy

[@artificialintelligencejourney]

Simply awesome🙂

[@micheleroach6391]

Yum...Perfection! 😍

[@MandyRoy425]

How do you steam your potatoes? If in the instant pot, how long do you steam them for?

[@dbamberdance]

Looks SO good. Stupid question: I don't have an air fryer so do you think I could just add the seasoned cubed potatoes to the veggies in the oven? ? Thanks for another great video.

[@missleigh5544]

Yes you could. You don’t need an air fryer for anything. But, it makes it easier. I put mine in the oven at 425. It does take a little longer and you have to turn the potatoes but it works.

[@jladybeautiful]

Can this work for someone weight 232 pounds with PCOS??

[@carish1452]

I was close to 215 when I started and have now been “undiagnosed” with PCOS! I’m still working on low fat (nuts-aholic!) but I’ve been plant based for 2 years and feel great!

[@jladybeautiful]

@@carish1452 oh wow that’s awesome!!!!!

[@jillpeacock4540]

I have to not eat too much vitamin K. I love all kinds of greens. But can't eat them. Blood thinners

[@temi-twistedzones]

Question: what if you aren't a Vegan but do love variety of vegetables? Tyvm Hugs 🤗 BTW I don't do TikTok or Instagram.

[@PlantifulKiki]

you dont have to be vegan:) its a really yummy bowl

[@TheAP717]

Hi 👋🏽. Do the cashews have a lot of fat? In the dressing? Thanks so much xx

[@kazzyh5913]

Will definitely be making this. 😋

[@lesliedaubert1411]

Is the starch solution and other books by the same author worth having? Can I go online to find out info? I'm not much of a potato person. I have the books, but have never used them.

[@jennyn1831]

You’re inspiring God bless you

[@thislifewelive3599]

Question 🙋‍♀️ does your family eat what you eat for dinner or do you prepare their food differently? Thanks

[@PlantifulKiki]

yep they eat what I eat but they add more calories by adding move avocado and dressing and they would put this in a wrap and not have it as a big salad bowl, although my 15 yr old loves these bowls but ends up eating 3 dinners lol cuz he's growing and needs the calories

[@thislifewelive3599]

Thank you 😊 so nice of you to reply 💚✨

[@loriegonta3622]

I have started plant-based eating and suppose to drop 30 lbs at least. I walk every day the best I can with a wonky knee, I am eating plant-based but seem to gain...I am getting frustrated now...

[@janellejones7894]

Hello, do you soak your cashews before blending them?

[@kayladalemorton53]

How long do the potatoes last in the fridge once cooked ? I've never prepped like that before

[@Myrtenbladskan]

Yum! I will definetly try this bowl. 🤤 I have tried many of your recipes Kiki and I just love them! 😍 What I'm struggling with is how to make a big amount of food. I have two teenage boys and a husband who all eat huuuge plates. (I eat quite a lot as well, not gonna lie ;P) If I was going to make this bowl for all of us I would likely have to use the air fryer 4 times and the oven at least twice.. which isn't sustainable every night for dinner.. I need help please! 🙏🏻

[@PlantifulKiki]

ugh ya its a struggle! I make my kids prep food on the weekends to help out otherwise I would be cooking all the time because growing kids and husbands eat a lot!

[@Myrtenbladskan]

@@PlantifulKiki Yes they do eat huge amounts of food! I will get them to help me prep meals, thanks for the advice! 🙏🏻❤ Anyone else who can share tips on this subject? 🤷🏼‍♀️🙏🏻

[@christinahagan1427]

I'm always afraid to eat carbs and I'll gain weight :( ...... I'm on thyroid medicine too. What's your thoughts??? I've lost 70 pounds doing intermittent fasting and low carb diet.

[@jessicamasters1762]

What is a good alternative if you have a nut allergy?

[@imsosan74]

Just got the bundle!

[@ausoleilHG]

Can we use oil instead to cashews?

[@julia912d5]

What kind of air fryer do you have?

[@louferguson7048]

I see supplements for your hair loss. Does plant base diet cause that? Curious

[@itsmelaura]

Do I need to soak the cashews first when making ranch

[@maryjensen1897]

Do you have a nut free ranch dressing mix??

[@TheCalliopeSky]

Can you add black beans to this?!

[@VintageMe1111]

What kind of air fryer do you use?

[@PlantifulKiki]

I have a breville smart oven/ air fryer