Easy, Healthy & High protein Meal Prep | 100G+ Protein

[@fitfoodieselma]

#ad #hellofreshpartner Thanks to HelloFresh for sponsoring today's video. Go to strms.net/hellofresh_fitfoodieselma use my code FITFOODOCT10, and receive 10 free meals + free breakfast for life! One breakfast item per box while subscription is active if you’re in the US. The link and code are valid in all countries and the respective local discount will apply.

[@mjmcinnesincanada]

❤❤❤😋

[@zoiailiankova322]

One sheet pan meals are a lifesaver! All the recipes look yummy :)

[@fitfoodieselma]

They are!😍😍 Thank you so much🥰

[@mdcoolcat]

Could you share the recipe of the oat bread ? Or brand if purchased? ❤

[@fitfoodieselma]

The oat bread is from a Finnish brand Vaasan, but I don’t think it’s sold elsewhere🤔 I need to share an oat bread recipe❤️😍

[@Jonathan_geografia]

kzbin.info/www/bejne/lXrOYquJZtSrisU This is not a burguer oat bread recipe but you can use it as well

[@cavenavasagam6461]

Salmon dinner and veg looks so good for healthy meal. I love the pumpkin cookies, too!

[@fitfoodieselma]

Thank you so much🥰

[@GiovanaLuizaViapianaHenke]

Healthy therapy time. Enjoy.

[@itsmj.]

Was just thinking abt meal prepping, this is perfect

[@AbisolaAbodedele]

I’m so glad to see the cookies!! They look really nice, i’ll defiantly try them out.

[@RITechNews]

I i love ur videos. Simple, to the point !!! And detailed!!

[@whispermcgaughy7251]

I'm learning and I'm impressed 😁 Your meals are actually doable on a budget and are great balance of flavors and textures,which is important if you want to stick with eating healthier long term... 😊

[@cloudyskiees]

Hello if you like Selma's recipes u may also like Fayette Nyehn :)

[@fitfoodieselma]

So happy to hear that you like the recipes🥰🥰

[@allison8250]

Definitely gonna try these they all look so delicious!!! Thank you for sharing

[@fitfoodieselma]

Hope you enjoy!😍🥰

[@amaniscott225]

I’m interested in the calorie content as well? Are these apart of the recipes?

[@littleelephant367]

so thankful you include so many diverse flavors ! i wish u nothing but success 🫶

[@folksagabookart]

Oh that breakfast sandwich 🥪 looks amazing 😋🤤

[@sympatycznapl4681]

❤❤❤ I love your recepies, I have to try breakfast and lunch ideas 😊

[@kyliaaanhopping]

Anyone else here obsessed with Ethan Parker's book "Plate of Health"? It's like discovering a secret recipes that nobody knows

[@madziorek1518]

What is the exact measurement of the protein powder in the cookies? Scoops can be different sizes, depending on the protein powder brand. Thanks Selma!❤

[@КристинаБарышева-щ9б]

Same question 🥹please answer or change description 🙏 I tried making cookies today, I had carrots on hand instead of pumpkin and they turned out terribly delicious! But due to adding the amount of protein at random, it turned out to be a soft dough... I really need the proportions, because I want to repeat this recipe again and again, but only in the correct variation)❤

[@gratefultammy]

Yes! A new full video 😊😊

[@user-wi3xh8pt5q]

What can I use in place of the protein powder in the cookies? Extra flour? Coconut flour?

[@flowgard1344]

you are so comforting to me tysm

[@susanclotfelter7247]

Your recipes look SO good! I love that you don't add much sugar. Would you consider adding info about fiber? Also, did you make that ost bread yourself, or could you share the brand?? Thanks so much!

[@fitfoodieselma]

Thank you🥰 Happy to start sharing the amount of fiber per recipe! The oat bread is from a Finnish brand Vaasan, but I don’t think it’s sold elsewhere🤔 I need to share an oat bread recipe😍

[@Fleurish22]

This is awesome!! 😊

[@b.a.5422]

I loved all recipes here ❤️

[@ThuvarakaMahenthiran404]

Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤

[@fitfoodieselma]

Thank you so much❤❤🥰

[@heyjude5759]

Looks and sounds delightful and delicious as always! I would love to know where you get your oat muffins from

[@RayLozRSL]

I made the spicy crunchy chicken wraps for dinner and wow it was amazing! It was so good I had to come back to leave this comment. I was shocked at how easy it was to make and how delicious it was for something healthy. I followed the recipe pretty accurately but the only thing I would say is to add a bit less hot sauce if you can’t handle your food too spicy. Thank you for this recipe, I can’t wait to make it again! A solid 9.5/10 from me!

[@fitfoodieselma]

Thank you so much for trying out the recipe❤️ So happy to hear you liked them🥰

[@samshay7]

When you say two scoops of vanilla protein powder, how big are the scoops?

[@enomismarie]

Those cookies look so good😍

[@fitfoodieselma]

Thank you🥰🥰

[@ivonsanchez2476]

Hello! How much time can these recipes be kept in the refrigerator?

[@fitfoodieselma]

Hi! They should last about 4 days🫶🏻

[@janiceweaver6945]

It would be so easy to make these cookies KETO - thank you for the receipe.

[@itsmesasha9825]

What can I use instead of bananas?

[@fitfoodieselma]

Apple sauce might work! I have posted another pumpkin spice cookie recipe on my channel that is sweetened with maple syrup, you could replace part of the flour in that recipe with protein powder to make protein cookies☺️

[@itsmesasha9825]

@@fitfoodieselmathank you 😊

[@vifattobene]

Hi ❤ Do you prep in order? Like breakfast, lunch, snack, dinner? Or you prepare the ingredients and put all together at the end?

[@enomismarie]

Hi Selma! I use HelloFresh all the time, it’s so good and delicious!!

[@fitfoodieselma]

It really is!😍😍

[@sangitamondal1330]

Please share cottage cheese recipe.

[@fitfoodieselma]

Sure😍

[@JenniferKaltenbach]

For the cookies... you mention 4 scoops of protein, it looks like it's 1/2 or 1/4 cup scoops. Can you share how many grams of protein you added? Please and thank you.

[@fayruztejero7122]

I love everything you cook✨🫶.

[@fitfoodieselma]

Thank you so much❤❤

[@user-gq1if3pl3v]

A pinch of salt 8:16-8:20😅 I love your videos! You’re too adorable!

[@77-bb3kb]

My beautiful lady, the recipes you make have never been more delicious and delicious

[@fitfoodieselma]

Thank you so much🥰🥰

[@slinkysfxcollins2600]

Hey love Ur videos I'm also IBS and looking for good salad dressing that are good for Ur salad dishes. I'm definitely making Ur pancake bowls and noodles soup xxx❤

[@FancyDress21]

Hey! I want to move to the low FODMAP diet and follow your recipes. What was the app for checking foods, which you recommended in one of your videos? And aren't honey and yogurt high FODMAP?

[@moduqueRN]

I love your outfit! Did you buy online? 😊

[@fitfoodieselma]

Thank you☺️ The sweater is from a brand called Pieces!

[@mayracollins9817]

Where do we get the bread?

[@ina4849]

I saw Fiskars spatula and knife and immediatelly thought you must be Finnish 😂

[@feedingit]

Oooooo the breakfast sandwiches ❤❤❤

[@as87832]

❤❤❤

[@minel_D]

😋😋😋👌👌👌❤️

[@Fred-xq1lk]

🩷🧡💛

[@LolliPops_333]

♥️♥️♥️♥️♥️♥️♥️♥️

[@PatriciaResino]

🥰😋💖

[@JenniferJones23]

Hello, love your content, but please stop using nonstick pans they contain forever chemicals

[@birgitk6518]

Why this advertisement for Usa? This is so weird. But I assume that the content in English ment for Usa. I mean you are living in Finland so why not to make advertising in euros.

[@lmsenstad]

Was thinking the same thing, They should ask for sponsor-deals for own local areas and not for a country that allows allot more with food than Scandinavian or Europe, Some Americans actually envy us for having better and healthier food not added with allot of dangerous stuff and chemicals.....seen chicken look like playdough??And Fanta thats neon orange, with no natural orange flavour ? Thats USA for you , lol We need contencreators here to get deals for Europe/Scandinavia....

[@carolineyawale]

@@lmsenstad The US is crap when it comes to our food. They want us to eat healthy, but they make it very expensive. Too many recalls on food and the list goes on. 😩💜