Easy Keto Cinnamon Rolls

[@trailfleamlangdon2260]

These look great and easy to make. I like that the ingredients are just simple. Well done. Thanks you so much, Michael

[@CookwithMel1]

You're welcome Michael. Oh I hope you're aware of my clean keto flour blend that I use in this recipe. Please let me know if you want the recipe to make up the flour. Thanks so much ❤️

[@KetoCookbooksCorner]

*They turned out perfectly and taste amazing.*

[@CookwithMel1]

Yay, thanks for letting us know. Glad you enjoyed it ❤️

[@LillyAlbright]

Looks good! I might not be able to make it for the live tomorrow, I have to take hubby for a new freezer fitting He has grown out of this one and needs a bigger one so he can have company! Hope all is well!!😁

[@sheryltomlinson8382]

Lily, that is hysterical!

[@CookwithMel1]

Lmao I wonder who he will have for company 🤣🤣🤣 Ok darl I will tell everyone. You know you will be missed!!

[@christianefisk1369]

🎉 yum 😊 Have a Blessed Day 💐

[@CookwithMel1]

Thanks so much Chris ❤️ 🙏 💓

[@mrs.grandmamaBrau]

Thanks for posting recipes on patroon.

[@CookwithMel1]

You're most welcome Louise 😘❤️

[@bonniekauffman2828]

Very yummy looking

[@CookwithMel1]

Thank you Bonnie :))

[@yarnycat_crochet]

Your face when you were pressing the dough was priceless, you were so happy 😁 I love this recipe, thank you yet again ❤

[@CookwithMel1]

Lolol they say I have an expressive face. Thank you so much ❤️❤️😘

[@Bee-of5xz]

Yes, yes and yes! Mel I love your apron. Where can I get one? You look smashing! Chris thank you for the close up. Good camera work! As always thank you for the post! And yes you have delivered as expected and more😊

[@CookwithMel1]

Thanks so much ❤️ Someone asked me about the apron before. I got it from Shein but they don't seem to stock it anymore 😕 Appreciate your support 🙏

[@ShaelShel]

Yay! Thank you Mel!! Love to you

[@CookwithMel1]

Love to you too Charity. You're welcome, hope you enjoy ❤️

[@mrs.grandmamaBrau]

Thanks to you, our Chistmas holday food will be better

[@CookwithMel1]

I'm hoping so, thanks so much ❤️

[@Baboo1020]

Love cinnamon buns! i’ve so many different keto recipes. Can’t wait to try. Thank you 🙏🏽 for all you do.

[@CookwithMel1]

Yay!!! Thanks so much, you're welcome ❤️❤️❤️

[@dibbledabble1dolls]

Looking good! The cinnamon buns look good too..haha....thanks for all you do!

[@CookwithMel1]

LMAO Deb, thanks and thanks darl ❤️❤️❤️

[@cheffatgrams]

I truly can’t wait to make these!!! Thanks so much Mel😊

[@CookwithMel1]

Thanks so much Chef! ❤️

[@angeladiaz7746]

Got my chicken flour today Now I have all my ingredients to make both CK chicken flour and CK almond flour. Tomorrow is going to be an experimenting cooking/baking day. Hopefully will catch your live video.

[@CookwithMel1]

That's wonderful Angela, I hope you enjoy them 😊

[@sheryltomlinson8382]

Perfect looking cinnamon rolls!

[@CookwithMel1]

Thanks so much Mom S 🥳💖

[@judyduran2306]

Yum! ❤️🥰❤️

[@CookwithMel1]

Thanks Judy 😘❤️😘❤️

[@miralbornoz4886]

Gracias Mel por poner la receta en español, te sigo desde 🇦🇷 adoro tus recetas

[@CookwithMel1]

Miral eres bienvenido. Realmente aprecio su apoyo por todo este tiempo :)))

[@alinegarcia5672]

Eu procurando receita de rolos de canela....❤😅 e vc posta 🤸🏾‍♀️🤸🏾‍♀️ Obrigada ❤❤🤗🤩

[@CookwithMel1]

You're welcome Aline ❤️❤️❤️

[@melissasfreedom5543]

Been missing ya ❤

[@CookwithMel1]

I miss you too friend ❤️❤️❤️

[@goodnewsketo178]

Looks delish! 😋 😋 😋

[@CookwithMel1]

Thank you Lana ❤️ 😊 💓 😘

[@pattydixon216]

Thank you!! They look perfect!!! Yum!!

[@CookwithMel1]

You're so welcome Patty 😘😘😘

[@preciousholcomb5771]

Hi Mel, thanks for the great recipes! I had a question about the 2 ingredient spinach wraps you made. How should they be stored and and how long will they last for? I’d like to make a batch of them!

[@CookwithMel1]

Youre welcome ❤️ Wrap them and freeze or refrigerate for up to 3 days. They tend to dry out if you don't wrap them before hand.

[@preciousholcomb5771]

@@CookwithMel1thank you so much!

[@klane8445]

Hey Mel , you want to try keto meringue in the microwave, I am going to give it a go! I will do a test the recipe normally calls for 50g egg whites and 150 g of sugar so I will try the substitute sugar and 10g egg whites and 30 substitute .

[@CookwithMel1]

Oh I actually haven't heard of it. Do you have a link to the recipe?

[@klane8445]

@@CookwithMel1 kzbin.info/www/bejne/aavPlISJpMyfjMk

[@klane8445]

And she says 15g of egg whites! I thought she had said 50g. So 15g egg white and 150g sugar. I still think I will try and make up a small batch.

[@CookwithMel1]

That's how I make mine equal parts egg whites and sweetener but I've always baked it 😊😊😊

[@klane8445]

@@CookwithMel1 I tried the allulose today and it didn't work! !t was more like a taffy, I ate it but noticed it went hard on the spatula. Now I wish I hadn't eaten it! LOL. I don't recommend putting it on paper towel either! I experimented on normal sugar too but didn't get the results I am looking for

[@libra24baby]

What is CK Almond Flour??

[@lissywithana1169]

Clean Keto

[@CookwithMel1]

Here is the recipe: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=dVljCftI7p5TncbF

[@NavyWife]

They look delicious!❤❤

[@judysbakeryandtestkitchen1654]

Yummy!!!!

[@CookwithMel1]

Thanks so much ❤️

[@aidanpoulter9514]

Not sure you'll be able to answer now you've 100,000 viewers and this isn't a livd feed but I've been looking for chicken flour recipe. It seems I've made a very small amount of flour (not that it was your recipe or fault, no) but for six chicken breast at 12 Canadian dollars 😮I've got only a few cups of flour. Do you have recipies that use chicken flour or can I sub it into any of your recipes Mel. Greetings to you and Peter Sellers 😂I can't rememeber when we were joking about him doing a pink panther take off but it stuck in my head. I just got back on meat heavy keto but something not right withy energy levels whether on or off keto and it hasn't brought me amazing energy like it did before and yesterday I sat down on the steps to put my shoes on to go in the river for a wim hof and ripped my shorts only to find I didn't have anymore that fit. 😢 So at present it seems keto isn't working either hence I want super low carb recipes (but can't afford all the delicious rib eyes carnivores eat. All the best to you two funners.

[@CookwithMel1]

Oh Aidan I will always have time for you. We have been friends for a while now. Actually all the latest videos are made with the new clean keto flour which has chicken flour in it. I found that 2.5kg kg of chicken breat produces at least 500g of chicken flour for me. I would say get a check up at the doctors to make sure everything's okay and if so...keep going with keto and make it your lifestyle. It's quite common that people don't have the same experience when they take a long break but, eventually the body gets used to it again. All the best Aidan 😊😊😊

[@CookwithMel1]

The written recipe is in the comments: kzbin.infoWOweWq4u2AQ?si=xRBW-5KBdTA6FNNv

[@aidanpoulter9514]

@@CookwithMel1 my doctors a ©™¢®¶§×| and understands very little. I need to find a keto aware/low carb aware Dr. Otherwise he'll bale anything wrong with me on keto.

[@CookwithMel1]

Do it Aidan! You got this 👍

[@seattlesix9953]

Want to reveal the next recipe you have in mind? 📣 or 🤐❓

[@CookwithMel1]

Lol it depends on which works best 🤣

[@randomhumans1395]

Hello! Where can I find the almond version of the CK flour? Is it in your channel?

[@CookwithMel1]

Hi there. The recipe is below. You would use almond flour instead of chicken flour, the same amount 😊 kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=nU6tnHAGxqPIQ9i4

[@randomhumans1395]

@@CookwithMel1thank you!! I suggest you quote it on all videos you use it

[@CookwithMel1]

Okay will do...thanks 😍

[@brendac979]

What is CK stand for? Is it different from regular almond flour? I'm not familiar with that abbreviation.

[@brendac979]

Sorry I just looked further into the comments and found the answer.

[@CookwithMel1]

It's okay...clean keto. Here is all the info kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=JlHeMacCWLIEHhRj

[@JohnSmith-fl5qn]

What "ck" stands for? What is the difference of common almond flour?

[@CookwithMel1]

It stands for Clean Keto. Here is the video if you want all the info on it. Everything I've tried so far turns out way better than using just almond flour, in particular...baking has a higher rise and there is less scorching. kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=o5b7bL1qsvUne_sy

[@JohnSmith-fl5qn]

@@CookwithMel1 So, we need a second term to define the first one? Almond flour is one. Milled almonds. Period.

[@CookwithMel1]

Well I was just explaining what CK meant which is a blend of powders...and you have the option to include Almond if that's your preference 😊

[@agr8h2o]

💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@CookwithMel1]

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

[@esra-zm7fh]

Can I use normal almond flour instead of CK almond flour?

[@CookwithMel1]

Sorry but I haven't tried the recipe withnjust almond flour

[@ingridmills-knight2398]

What is CK almond flour ?

[@CookwithMel1]

Please watch this it has all the info: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=7XGBxvaRQtiU7GsA

[@littlevoice_11]

Over 800kcal for one?

[@CookwithMel1]

It says for the whole recipe.

[@gerij777]

Where to buy CK Almond Flour? And what is the difference from regular Almond Flour?

[@CookwithMel1]

Hello Geri. You can buy it here: cookwithmel.com/products/clean-keto-flour-ck-almond-flour-blend-550g-bag Ok the difference is the ingredients for one. Almond Flour, bamboo fiber, egg white protein powder and gelatin. If you would like more info here is a video on it and you can also make it up yourself if you like: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=NRrT4IMexcgGQcEJ

[@Believe30]

What is CK almond flour?

[@CookwithMel1]

It's a keto friendly flour blend made up of 360g almond flour, 80g egg white protein, 60g bamboo fiber and 48g gelatin. Here is the video on it if you want more info: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=25EtPLUswtKhccws

[@Believe30]

@@CookwithMel1 thanks!